Pehea e mālama maʻamau ai i nā Wrinkles ma ka home

Anter

• Hōʻike Overview
• Nā lāʻau kūlohelohe no nā wrinkle
• Aloe vera
• Pāpale maiʻa
• Nā ʻAina ʻAina Nui
• Keʻokeʻo hua manu
• ʻO nā aila pono
• Massage
• Aila Olive
• ʻO ka wikamina C kiʻekiʻe
• Nā Minelala
• ʻO Probiotics a me yogurt
• ʻO nā pillowcases siliki a keleawe paha
• Lapaʻau ola
• He aha ke kumu o nā wrinkle
• Kāohi Wrinkle
• Lawe aku

Hōʻike Overview

Hoʻokumu ke kaʻina hana kūlohelohe i kēlā me kēia e hoʻomohala i nā wrinkle, keu hoʻi i nā ʻāpana o ko mākou kino i hōʻike ʻia i ka lā, e like me ka maka, ka ʻāʻī, nā lima, a me nā forearms.

No ka hapanui, ulu nā wīwī ma waena o nā makahiki 40 a 50 e like me ka lilo ʻana o ka ʻili i ka momona a me ka mānoanoa. He mea nui nō hoʻi ka Genetics i ka hoʻomohala ʻana o nā wrinkle. Akā ʻo ke kū ʻana o ka lā ke kumu nui loa, keu hoʻi i ka poʻe me ka ʻili maikaʻi. Hoʻokumu ʻia paha nā Wrinkles i kekahi ʻāpana e ka puhipaka a me ka papaʻai i kaulike ʻole ʻia.

ʻO nā kalima ʻili ma kahi āpau (OTC) i loaʻa nā huaola-A i loaʻa mai nā retinoids, nā antioxidants, a me kahi protein i kapa ʻia he collagen hiki ke hōʻemi i nā wīwī maikaʻi a hoʻopau i ka ʻili a me ke kala. No laila ma mua o kou ʻimi ʻana i ka lāʻau lapaʻau, makemake paha ʻoe e hoʻāʻo i nā lāʻau home, kekahi o ia mau mea i ʻike ʻepekema e hoʻomaikaʻi i ka helehelena o nā wrinkle.

Nā lāʻau kūlohelohe no nā wrinkle

Aloe vera

Aloe vera he nui nā waiwai hoʻōla. Hōʻike kahi noi ma 2008 e lawe ana i kēlā me kēia lā o ka gel aloe supplement i hoʻoliʻiliʻi nui i nā hiʻohiʻona o nā wrinkle i 90 mau lā wale nō.

I kekahi, ʻike ka ʻepekema i ka hoʻopili ʻana i ka ʻaloe aloe i ka ʻili i hoʻoliʻiliʻi nui i ka helehelena o nā wrinkle a hoʻohui pū ʻia hoʻi ka collagen a me ka ʻili hydrated.

Pāpale maiʻa

Loaʻa i ka maiʻa i nā aila kūlohelohe a me nā huaora i hiki ke hoʻonui i ke olakino o ka ʻili.

Paipai ka poʻe loea i ka hoʻopili ʻana i ka palaʻa maiʻa i ka ʻili: Mash i ka hapaha o ka maiʻa a lilo i paʻi paʻi. E kau i kahi ʻāpana lahilahi o ka paʻi maiʻa ma kou ʻili a ʻae iā ia e noho no 15 a 20 mau minuke ma mua o ka holoi ʻana iā ia me ka wai mehana.

Nā ʻAina ʻAina Nui

ʻO nā meaʻai i waiwai i nā mea kōkua ke olakino e kapa ʻia nei he "superfoods." Nui aʻe nā superfood e hōʻaloʻalo i nā wrinkle a hoʻoikaika i ke olakino holoʻokoʻa.

nāna i nānā i nā papaʻai o nā kāne a me nā wahine Dutch he nui a ʻoi ka mau wrinkle. I loko o ke aʻo like, ʻoi aku ka liʻiliʻi o nā wrinkle ma mua o nā wahine i ʻai i nā huaʻai ma mua o ka poʻe i ʻai i ka ʻiʻo a me nā meaʻai maikaʻi ʻole.

Nui nā superfoods, e like me nā mea i ka papa inoa aʻe, hiki ke kōkua i ka hōʻemi ʻana i nā hiʻohiʻona o nā wili.

• artichokes
• avocadoes
• hua chia
• kinamona
• hua keʻokeʻo
• kaukani
• miso
• ʻoliva
• sāmona
• sardinia
• ʻuala
• ʻōmato
• walnuts

Keʻokeʻo hua manu

ʻOiai ke kōkua paha nā keʻokeʻo hua manu i kahi hoʻomaikaʻi hou i ka helehelena o ka ʻili, ʻo ka membrane lahilahi e hoʻokaʻawale i ke keʻokeʻo mai ka pūpū ʻoi aku ka maikaʻi.

I hoʻokahi, e hoʻohana ana i ka kalima i hana ʻia me ka membrane hua i alakaʻi ʻia i kahi hoʻoliʻiliʻi nui o ka hohonu o ka wrinkle a hoʻonui i ka hana o collagen, kahi e hoʻomaʻemaʻe a wīwī ai ka ʻili.

ʻO ka poʻe e maʻi āpau i nā hua manu pono e hōʻalo i ka hoʻohana ʻana iā lākou e mālama i ko lākou mau wili.

ʻO nā aila pono

Ke noi nei i nā huina o nā aila pono i kāwili pū ʻia me kahi aila lawe i nā wili e kōkua ai e hōʻemi iā lākou. Hoʻokomo pinepine ʻia nā aila pono i loko o nā hui kikoʻī e hoʻōla i ka ʻili me ka ʻole o ka hoʻonāukiuki, ʻoiai ke hoʻoliʻiliʻi ʻia me kahi aila lawe.

ʻO kekahi aila pono e kōkua i ka hoʻomaikaʻi ʻana i ka helehelena o nā wrinkle ke hoʻohana ʻia i nā hui like ʻole me kahi lawe.

• argan
• hua kāloti
• kākāʻōlelo clary
• mea ʻala
• Geranium
• grapeseed
• helichrysum
• aloha
• lavender
• neroli
• pomegerane
• rose
• rosemary
• lāʻau ʻiliahi
• ylang-ylang

Pilikia kekahi poʻe i nā aila pono, e noʻonoʻo nui ʻia. Ma mua o ka hoʻohana ʻana i kahi aila pono, e hana i kahi hoʻāʻo patch:

E noi i kahi mea liʻiliʻi i loko o kou lima a kali i 24 mau hola. Hōʻalo i ka hoʻohana ʻana inā ʻike ʻoe i ka ʻulaʻula, i ke ahi, a i ʻole ke ʻū ʻana.

E hoʻohana mau i kahi aila lawe i ka hoʻopili ʻana i nā aila pono.

Massage

Huli ka poʻe he nui i ka lomilomi e pale a hōʻemi i ka hiʻohiona o nā wili. Ua ʻike nā kānaka noiʻi hiki i ka hoʻohana ʻana i kahi mīkini lomilomi maka paʻa lima ke kōkua i ka pale ʻana i nā ʻulupulu e ka hoʻonui ʻana i nā protein e mālama pono i ka ʻili.

Wahi a nā loea, ʻo ka lomilomi maka i kēlā me kēia lā no ʻekolu a ʻelima mau minuke i hana ʻia me kou manamana lima hiki ke hāʻawi i nā hopena like ma ka ʻili. Hiki iā ia ke hoʻoliʻiliʻi i ke koʻikoʻi, a hiki i nā wrinkle pū kekahi.

Hāʻawi nā spa he nui a me nā salona massage i nā lāʻau lomilomi helehelena. Ma ka home, hiki iā ʻoe ke hāʻawi iā ʻoe iho i ka lomilomi maka ma ke kau ʻana i ke kaomi paʻa me kou manamana lima i kēlā me kēia ʻaoʻao o kou alo a hoʻoneʻe iā lākou i nā kaʻi pōʻai.

Aila Olive

Hōʻike ka noiʻi e hiki i ka ʻai ʻana i ka aila ʻoliva ke pale i ka ʻili mai ka hoʻonui ʻana i nā wrinkle. ʻO ka aila ʻoliva a me nā huahana e pili ana, e like me nā koʻokoʻo a me nā lau, loaʻa nā mea hoʻohui e hiki ai ke hoʻonui i nā pae collagen o ka ʻili.

I ka, ʻo ka poʻe i ʻai i ka papaʻai momona i ka aila ʻoliva, ʻaʻole lākou i makaʻu i nā wrinkle ma mua o ka poʻe i ʻai i ka papaʻai i ʻoi aku ka nui i kaʻiʻo, ka waiū, a me ka waiūpaka.

Ua ʻike pū kekahi nā kānaka noiʻi ʻo nā mea kanu, e like me ka broccoli a me nā tōmato, a me nā legume, e like me ka lihi a me nā pī, e like me ka hopena pale pale e kūʻē i nā wili.

Hiki i kēia mau meaʻai āpau ke lilo i ʻāpana o ka papaʻai olakino, no laila palekana ia no ka hapanui o ka poʻe e ʻai iā lākou. Akā e akahele a heluhelu i nā lepili inā loaʻa nā maʻi āpau o ka meaʻai.

ʻO ka wikamina C kiʻekiʻe

ʻO ka Vitamin C kahi mea kōkua e kōkua i ka collagen i ka ʻili. Hiki ke loaʻa kūlohelohe i nā hua a me nā mea kanu he nui, e like me ka rosehips, nā pepa chili, guava, a me nā kale.

Ke noi nei i kahi topical gel i loko o ka wikamina C hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā hiʻohiʻona o nā wili a me nā ʻōuli ʻē aʻe o ka hōʻino ʻana o ka lā ma ka ʻili.

I hoʻokahi o nā noi 2008 liʻiliʻi, ua noi nā kānaka he 10 i ka gel vitamin C i kekahi ʻaoʻao o ko lākou alo a me kahi gel i loaʻa ʻole nā ​​mea hoʻohui ʻē aʻe i kēlā ʻaoʻao.

Ua hōʻike ka poʻe āpau i ka noiʻi me ka liʻiliʻi o ka wili a me nā hōʻailona o ka hōʻino ʻana o ka lā ma ka ʻaoʻao o ko lākou alo i mālama ʻia me ka gel huaola C. Hoʻopili ka huaora C gel i ka ʻili, hoʻonui i ka hana collagen, a hoʻemi i ka mumū.

Nā Minelala

E like me nā wikamina, nā minelala nā micronutrients i loaʻa i nā meaʻai āu e ʻai ai e pono ai i kou kino i nā liʻiliʻi. I ka ʻili, kōkua nā minelala i ka kānana ʻana o ka lā, paipai i ka hoʻōla, a pale i ka hōʻino.

ʻO Zinc a me selenium nā minela ʻelua i koʻikoʻi nui loa i ka olakino ʻili. Ke hoʻohana nei i kahi kalima topical me ka zinc a me ka selenium i hiki ke ālai i kekahi radiation UV, e kōkua ana i ka pale ʻana i ka ʻili mai ka hōʻino ʻana o ka lā e hiki ai i nā wrinkles.

Hāʻawi nā mea hoʻopili meaʻai i ka selenium i nā hopena pale like. Eia nō naʻe, inā ʻai ʻoe i ka papaʻai olakino, loaʻa pono ka zinc a me ka selenium iā ʻoe.

Hiki ke ʻike kiniki i:

• ʻōlio
• pīni
• ʻalemona
• ʻoliva
• peas
• tī

Nā meaʻai e loaʻa ana ka nui o nā selenium:

• nā hua pua lā
• yogurt
• milo
• ʻoliva
• maiʻa

ʻO ka loaʻa ʻana o ka zinc a me ka selenium he nui i hiki ke hōʻeha i kou olakino, no laila e kamaʻilio me ke kauka ma mua o ka hoʻohui ʻana i nā mea hoʻohui i kāu papaʻai.

ʻO Probiotics a me yogurt

Hōʻike ka noiʻi e ʻai pinepine i nā probiotics, e like me nā mea i loaʻa i ka yogurt a i kūʻai ʻia aku paha ma ke ʻano he supplement, hiki ke hoʻoliʻiliʻi i nā hiʻohiʻona o nā wrinkle a hoʻonui i ke olakino olakino o ka ʻili.

I kahi, ʻo nā ʻiole ʻelemakule i hānai ʻia i ka yogurt probiotic i hoʻomohala i ka ʻili olakino a me ka hulu ma mua o nāʻiole ʻaʻole. I loko o nā noiʻi kanaka, ua ʻike nā mea noiʻi i ka hoʻopili ʻana i nā probiotics i ka ʻili e kōkua iā ia e ʻoi aku ka ikaika i nā pilikia e like me ka lā.

ʻO nā pillowcases siliki a keleawe paha

ʻOi aku ka maʻalahi a me ka hōʻemi ʻana i nā hiʻohiʻona o ka wili e like me ke koho ʻana e hiamoe me ka uluna ʻono kūpono. Loaʻa i ka silk nā protein a hypoallergenic, no laila maʻalahi ma ka ʻili. Hiki i kahi pillowcase keleawe-oxide ke hōʻemi i nā laina maikaʻi i ka ʻili.

Lapaʻau ola

Inā pili ʻoe i ka helehelena o kou ʻili, makemake paha ʻoe e kipa i kahi kauka e loea i nā kūlana o ka ʻili (dermatologist) no ka hoʻomaʻemaʻe hou.

E nānā ka dermatologist i kou ʻili i ka ʻike maka. E nīnau paha lākou iā ʻoe e pili ana i kāu olakino a me kāu ʻano nohona, e like me ka nui o ka manawa i ka lā a i ʻole puhi paka.

Hoʻomaopopo paha kekahi mau lapaʻau ʻana a ka dermatologist no nā wrinkle.

• kuhikuhi ʻia ka huaʻōlelo kumuhana A retinoids
• kuhikuhi i nā antioxidants kumuhana a me collagen
• ʻO nā kalima hoʻohaʻahaʻa OTC
• ola hou ka ʻili laser
• nā kumu kukui a me nā mālama radiofrequency
• ʻili kemikal
• dermabrasionor microdermabrasion
• Botox
• nā mea hoʻopihapiha palupalu (dermal)
• ʻenehana hoʻopaʻa paʻa i ka ʻili, e like me ultherapy
• ʻoki kino alo

He aha ke kumu o nā wrinkle

ʻO ke kumu nui o nā wrinkle ka makahiki. Ke hele a makua ʻoe, e nāwaliwali ka ʻili, ka liʻiliʻi o ka hydrated, a me ka liʻiliʻi o ka lōʻihi, e hana ana i nā laina.

Nā kumu ʻē aʻe e:

• ke kū ʻana i ke kukui ultraviolet (UV)
• puhipaka
• ʻūpī, ʻakaʻaka, hāhā

Kāohi Wrinkle

ʻOiai hiki i nā hoʻohaʻahaʻa wrinkle ke hoʻomaikaʻi i ka helehelena o ka ʻili, ʻo ke ala ʻoi loa e hōʻalo ai i nā wili e pale ai i kou ʻili mai ka lā. E kaupalena i ka manawa āu e lilo ai i waho ke hele ka lā i waho, e komo i nā lole pale e like me ka pāpale a me nā pūlima lōʻihi, a hoʻopili i kahi pale lā me kahi SPF ma ka liʻiliʻi 30 i kou wā ma waho.

Hoʻopili pū ke koho nohona i ka helehelena o kou ʻili. Hoʻopili i ka moisturizer i kou ʻili i nā manawa āpau e kōkua i ka mālama ʻana i ka wai a me ka nānā ʻana ʻoi aku ka maikaʻi. Hōʻalo i ka puhipaka, hiki ke hoʻomaloʻo a hoʻowili i kou ʻili. Hoʻopili i kahi papaʻai olakino momona i nā huaʻai a me nā mea kanu a hoʻohaʻahaʻa i nā meaʻai i hana ʻia e hoʻemi i kou maka o nā wīwī.

Lawe aku

He ʻāpana kūlohelohe paha nā Wrinkles o ka hana ʻelemakule, akā nui nā mea i hiki iā ʻoe ke hana e pale aku iā lākou a hōʻemi i ko lākou helehelena. Hiki paha iā ʻoe ke hoʻāʻo i kahi lāʻau o ka home wrinkle ma mua o ke poʻo i ke kauka.