Nā Lapaʻau home no nā veins Varicose

Anter

• ʻOihana hoʻoikaika kino
• Hoʻololi nā meaʻai
• Nā meaʻai me ka fiber
• Nā meaʻai me ka potassium
• Nā meaʻai me nā flavonoids
• Nā lāʻau lapaʻau
• ʻO Rutosides
• Ke laina lalo

Hoʻopaʻo varicose vein

Ua manaʻo ʻia e hoʻopili nā veins varicose i nā mākua āpau i kekahi manawa i ko lākou ola. Hiki i nā ʻūlū wili a hoʻonui ʻia ke kumu pinepine i ka ʻeha, ka ʻili, a me ka hōʻoluʻolu ʻole. Loaʻa nā kaʻina hana lapaʻau i kēia manawa e mālama i nā veins varicose, akā inā makemake ʻoe e hōʻalo i nā kaʻina kumukūʻai, kōkua paha kēia mau hoʻoponopono home.

ʻOihana hoʻoikaika kino

ʻO ka hana kino kahi hana mua loa i ka mālama ʻana i ka home no nā veins varicose. ʻO ka nui o kou neʻe, ʻo ka maikaʻi o ke kahe o kou koko. ʻO ka manaʻo e kōkua i ke koko e ʻākoakoa i nā veins i hōʻino ʻia e hoʻi hou i ka puʻuwai.

ʻO ka hoʻoikaika haʻahaʻa e hoʻomaikaʻi i ke kahe o ke koko e hiki ke kōkua i ka hoʻohuli i nā ʻano maikaʻi ʻole o nā veins varicose.ʻO kaʻauʻau, ka hele wāwae, ke kaʻa kaʻa kaʻa, ke yoga, a me ke kau ʻana he mea maikaʻi ia ke hoʻopuni nei lākou i ke koko a hoʻomaʻamaʻa i nā mākala bipi keiki me ka makaʻu ʻole o ka hōʻeha kino. Hiki ke kōkua i ka hoʻoikaika kino me ke koko kiʻekiʻe, kekahi o nā mea pilikia no ka hoʻokumu ʻana o ka uaua.

Hoʻololi nā meaʻai

Hiki i kekahi mau mea ʻai ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino. Pākuʻi ʻia kēia mau mea:

Nā meaʻai me ka fiber

Kōkua ka mea ʻai meaʻai me ka ʻōpū maikaʻi o ke ʻōpū. He mea nui ia e ʻai i ka fiber inā ʻoe e loaʻa i ka constipation. ʻO ka hoʻoikaika kino i hoʻohana ʻia e hele i ka pahu hana hiki ke hana i ka ikaika o ka ʻōpū o ka ʻōpū, kahi e hoʻonāukiuki ai i nā kiʻo o nā uaua i hōʻino ʻia.

ʻO nā meaʻai kiʻekiʻe i ka fiber dietary hiki iā ʻoe ke hoʻohui i kāu papaʻai pū me:

• mea ʻai holoʻokoʻa palaoa
• palaoa
• ʻoka
• hua kukui
• olonā
• peas
• pīni
• fiku
• plum
• ʻāpala
• ʻōmato
• broccoli
• kāloti
• artichokes
• pālua
• ʻakaʻakai
• ʻuala

Nā meaʻai me ka potassium

Hiki i ka hemahema potasiuma ke hoʻopaʻa i ka wai. Hoʻonui kēia i ka nui o ke koko i kou kino a hana i ke kaomi keu i nā valves vein.

ʻO nā meaʻai kiʻekiʻe i ka potassium e hoʻohui i kāu papaʻai:

• yogurt
• ʻalemona
• pistachios
• sāmona
• tuna
• moa
• pīni keʻokeʻo
• ʻāpala
• nā lā
• ʻalani
• paukū hoʻoilo
• ʻuala
• lau lau
• ʻōmaʻomaʻo beet

Nā meaʻai me nā flavonoids

Hiki i nā Flavonoids ke kōkua i ka mālama ʻana i nā pilikia o ka maʻi puʻuwai. Hiki iā lākou ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko, hoʻemi i ke kahe o ke koko arterial, a hoʻomaha i nā kīʻaha koko.

ʻO nā meaʻai kiʻekiʻe i nā bioflavonoids:

• ʻakaʻakai
• kālika
• pepa bele
• milo
• broccoli
• koko
• huawaina
• hua hua citrus
• blueberry
• strawberry
• cherry
• ʻāpala

Nā lāʻau lapaʻau

Hiki i kekahi mau lāʻau lapaʻau ke kōkua i ka hōʻoluʻolu i nā ʻōuli o ke ʻano o nā uaua. Hele mai kēia mau lāʻau lapaʻau e like me nā mea hoʻopihaʻai waha a me nā phlebotonics kumuhana. Hoʻokahi o nā noi i loaʻa i nā rutosides, Centella asiatica, a me nā hua o ka hua waina i loaʻa ka hopena maikaʻi ma nā ʻōuli o ka maʻi vena ʻole e like me ka pehu ʻana, ka ʻū ʻana, a me nā wāwae hoʻomaha ʻole.

ʻO Rutosides

ʻIke ʻia hoʻi ʻo rutin, hiki ke loaʻa kēia bioflavonoid i nā mea kanu like ʻole, e like me:

• hua hua citrus
• palaoa
• ʻāpala
• John's wort
• Gingko biloba

Ua manaʻo ʻia ʻo Rutin i kahi antioxidant, anti-inflammatory, a me antidiabetic supplement. Loaʻa iā ia nā pono vascular. Hiki iā ia ke hoʻoikaika i nā kīʻaha koko nāwaliwali a me nā capillaries i mea mua i mua no nā veins varicose. Hoʻohana ʻia ʻo Rutin ma ke ʻano he lāʻau lapaʻau no ka pūnawelewele a me nā veins varicose, a no ka pehu ʻana i nā keiki bipi a me nā kuʻekuʻe wāwae. Ma ke ʻano he papaʻai meaʻai, hele mau ʻo rutin i nā papa a i ʻole nā ​​capsule.

Ke laina lalo

Hiki i nā hoʻoponopono ʻana i ka home a me kahi nohona olakino ke kōkua i ke kōkua ʻana i nā ʻōuli o nā veins varicose a me ka lawa ʻole o ka venous maʻamau. Eia nō naʻe, ke hoʻomau nei ka noiʻi ʻana i ka hapanui o nā lāʻau lapaʻau ʻē aʻe a me nā lāʻau lapaʻau. Kākaʻikahi nā kumuwaiwai e kākoʻo i ka pono o kēia mau ʻano hana.

Inā makemake ʻole ʻoe i ka helehelena o nā veins varicose, hiki i nā lāʻau lapaʻau ke hōʻemi i ko lākou helehelena. Inā ʻaʻole nā ​​veins varicose wale nō kahi pilikia cosmetic a ua lilo i hopohopo olakino, e kamaʻilio me kāu kauka.