20+ Nā Lapaʻau home no ka lauoho hina

Anter

• Hoʻololi ka nohona ma ke ʻano he hopena no ka hina hina
• Loaʻa ka lawa o nā wikamina
• E kiʻi i nā minela lawa
• Uoki ka puhipaka
• Palekana i kou lauoho mai ka lā
• E hōʻoki i ka hōʻino ʻana i kou lauoho
• Nā lāʻau lapaʻau no ka home hina
• Pale lauoho lauoho maoli
• ʻO ka lawe lawe ʻana

Lauoho hina

Hele kou lauoho i loko o ka pōʻaiapuni kūlohelohe o ka make ʻana a laila hoʻoponopono hou ʻia. E like me ka lauoho o kou lauoho, hana lākou i ka liʻiliʻi o ke kala.

ʻOiai ʻo kāu genetics e hoʻoholo i ka hoʻomaka maoli o ka hina ʻana, aia 35 mau makahiki ou, e hoʻohua paha kāu lauoho ʻōpio i kahi lauoho keʻokeʻo a hina paha e pani i ka lauoho hope i make.

ʻOiai hoʻolauleʻa kekahi poʻe i ka lauoho hina e like me ka hōʻailona o ke oʻo a me ka naʻauao, manaʻo ka poʻe he nui lākou i ka wā e ulu ana ka lauoho i ka hina a makemake i ka hina e hele no kahi hiʻohiʻona ʻōpio.

Hoʻololi ka nohona ma ke ʻano he hopena no ka hina hina

Inā hopohopo ʻoe no ka mea ua ʻike ʻoe i kekahi mau lauoho hina, hiki iā ʻoe ke hana i nā loli nohona e hiki ke kōkua iā ʻoe e mālama i kou kala lauoho kumu. Eia kekahi o kēia mau hoʻololi.

Loaʻa ka lawa o nā wikamina

Nā wikamina e mālama i kou lauoho olakino nā:

• Nā wikamina B, ʻo ka B-12 a me ka biotin
• wikamina D
• wikamina E
• wikamina A

E kiʻi i nā minela lawa

Nā Minelala e hiki ke hoʻokani i ka ulu o ka lauoho a hoʻoponopono me nā:

• kiniki
• hao
• makanekiuma
• selenium
• keleawe

Uoki ka puhipaka

Ma waena o nā mea maikaʻi ʻole ʻē aʻe, hiki i ka puhi ʻana ke hōʻino a hōʻemi i nā follicle o ka lauoho.

Palekana i kou lauoho mai ka lā

Uhi ʻia me ka pāpale a i ʻole ka pale.

E hōʻoki i ka hōʻino ʻana i kou lauoho

ʻO kekahi mau hana mālama lauoho i hiki ke hōʻino i kou lauoho.

• hoʻokeʻo
• me ka hoʻohana ʻana i kahi palaki ma kahi o kahi kāʻei niho ākea, keu hoʻi me ka lauoho pulu
• ke noi nei i ka wela nui me kahi wili a maloʻo lauoho paha
• me ka hoʻohana ʻana i nā kopa / shampo
• holoi pinepine ʻana

Nā lāʻau lapaʻau no ka home hina

Hōʻike nā mea aʻoaʻo i ka hōʻola kūlohelohe i nā helu kūlohelohe no ka lauoho hina. Pākuʻi ʻia kēia mau mea:

• ʻAila niu. I kēlā me kēia lā, ma mua o ka hiamoe, lomilomi i ka aila niu ma kou lauoho a me kou poʻo. I ke kakahiaka aʻe, holoi i kou lauoho e like me ka mau.
• Kahakaha (ʻO Zingiber officinale). I kēlā me kēia lā, ʻai i kahi teaspoon o ka ginger grated hou i kāwili ʻia me 1 punetune o ka meli.
• Mele ʻeleʻele. I kēlā me kēia lā ʻē aʻe, e ʻai i ka punetune o nā molasses blackstrap (mai ka wai kō, ʻaʻole mai ka beet sugar); manaʻoʻiʻo ʻia e hoʻohuli i ke kaʻina hana hina.
• ʻAla (ʻO Phyllanthus emblica). Inu i ʻeono auneke wai wai amla hou i kēlā me kēia lā a i ʻole ka lomilomi ʻana i kou lauoho me ka aila amla i hoʻokahi manawa i kēlā me kēia pule. ʻIke ʻia ʻo Amla ma ke ʻano he gooseberry ʻĀnia.
• Nā hua sesame ʻeleʻele (Sesamum symbum). ʻElua a ʻekolu paha manawa o ka pule, e ʻai i ka punetune o nā ʻanoʻano sesame ʻeleʻele e lohi a huli paha i ke kaʻina hana hina.
• ʻO Ghee.E pālua ana i ka pule, e lomilomi i kou lauoho a me ke poʻo me ka ghee maʻemaʻe.
• ʻAmelani (Amaranthus).ʻEkolu manawa i ka pule, e hoʻopili i ka wai amaranth hou i kou lauoho.
• Wai momona palaoa (Thinopyrum waena). E inu i hoʻokahi a ʻelua auneke o ka wai wili palaoa hou i kēlā me kēia lā a i ʻole e hoʻohui i 1 punetēpō o ka palaoa wili palaoa i kēlā me kēia lā i kāu mau sopa a me nā mea ʻono.
• Fo-ti (Polygonum multiflorum). I ka lāʻau lapaʻau Kina, lawe ʻia ʻo fo-ti i loko ma ke ʻano he waihona - 1,000 milligrams ʻelua mau manawa i kēlā me kēia lā me ka meaʻai - e hoʻohuli i ke kaʻina hana hina.
• Onion (Allium cepa). Hoʻohui i ka ʻakaʻakai i loko o ka blender a laila hoʻohana i kahi kānana i waiho ʻia ʻoe me ka wai momona. ʻElua manawa i ka pule, hamo i kēia wai i loko o kou poʻo, e waiho ana ma kahi no 30 mau minuke a laila shampooing e like me ka mau.
• Wai kāloti (ʻO Daucus carota kākoʻo sativus). Inu i ka wai kāloti 8 i kēlā me kēia lā.
• Catalase. ʻAi i nā meaʻai i ka catalase enzyme e like me:
  • kālika
  • kāpiki
  • ʻuala
  • kale
  • broccoli
  • ʻalemona
• Lau Curry (Murraya koenigii). E hana i ka pala o ka ¼ kīʻaha o nā lau curry a me ke kīʻaha yogurt. E noi i kou lauoho a me kou poʻo a laila holoi iā ia ma hope o 30 mau minuke. E hana hou i ʻelua a ʻekolu mau manawa o ka pule.
• ʻO Ashwagandha (Withania somnifera). E lawe i kahi kīwaha ashwagandha me ka meaʻai. ʻO Ashwagandha kahi i kapa ʻia ʻo India ginseng.
• ʻAilemona. Hoʻohui like i nā ʻāpana almond, ka wai lemona, a me ka wai amla. E lomilomi i ka hui i loko o kou lauoho a me kou poʻo. E hāhai i kēia hana i ʻelua mau manawa i ka lā no ʻekolu mau mahina.
• Rosemary (ʻO Rosmarinus officinalis). Hoʻopiha ⅓ o kahi kīʻaha 8-auneke me ka rosemary maloʻo a laila hoʻopiha i ka hue i ka piko me ka aila ʻoliva puʻupaʻa keu. E waiho i ka hue ma kahi lā no ʻehā a ʻeono pule, e hoʻoluliluli ana i kēlā me kēia lā. Ma hope oʻeono pule, e hoʻohana ia me he aila lauoho.

Pale lauoho lauoho maoli

Hiki iā ʻoe ke hana i ka pena lauoho ponoʻī me nā mea kanu like ʻole. Ma muli o ka ikaika ʻole o kēia ʻano lauoho e like me nā kala kemika i loaʻa i ke kālepa, pono e hana hou i ke kaʻina hana make i nā manawa he nui ma mua o kou ʻike ʻana i ka loli. ʻO nā mea kōkua mua e pili pū me:

• lauoho lauoho: kī pua chamomile, ʻili lemi, saffron, pua marigold
• lauoho ʻulaʻula: wai wai beet, wai kāloti, petals rose,
• lauoho huluhulu: kope, kinamona
• lauoho ʻeleʻele: wōnati ʻeleʻele, kī ʻeleʻele, sage, ʻupena

ʻO kekahi o nā mea ʻoluʻolu lauoho lauoho i manaʻo ʻia e nā mea kākoʻo i nā mea hoʻonani kūlohelohe i loko:

• ʻO Torai i ʻumeke (Luffa acutangula). E hoʻolapalapa i ka ʻaila niu a lilo i ʻeleʻele (ma kahi o ʻehā mau hola). Ke anuanu ia, lomilomi i kahi liʻiliʻi i kou poʻo a me kou lauoho. Ma hope o 45 mau minuke, holoi iā ʻoe mai kou lauoho. E hana hou i ʻelua a ʻekolu mau manawa o ka pule.
• Bhringraj (Eclipta prostrata). I loko o kahi ipu liʻiliʻi ma kahi ahi liʻiliʻi, e kāwili i 1 teaspoon o bhringraj a me 2 punetēpu o ka aila niu. E hamo i ka hui mahana i kou lauoho a me kou poʻo. E holoi iā ia ma hope o hoʻokahi hola. E hana hou i ʻelua a ʻekolu mau manawa o ka pule.
• Pepa ʻeleʻele (ʻO Piper nigrum). Hoʻohui i 1 punetēpō o ka pepa ʻeleʻele hou a me 1 teaspoon o ka wai lemon hou i loko o ke kīʻaha o ka yogurt maʻamau. E lomilomi i ka hui i loko o kou lauoho, e waiho ana ma kahi no 1 hola a holoi iā ia. E hana hou ʻekolu manawa i kēlā me kēia pule.
• ʻO Henna (Lawsonia inermis). Hoʻohui i ka pauma henna i loko o hoʻokahi kīʻaha kī ʻeleʻele a kope paha e hana i kahi paʻi me ke kūlike o ka yogurt. Uhi i ka pola a noho ia. Ma hope o ʻeono mau hola e kāwili i 2 punetēpō o ka aila ʻōpio puʻupaʻa a laila hoʻopili i ka hui i kou lauoho. E holoi iā ia ma hope o 1 a 3 mau hola, kaukaʻi ʻia i ka hohonu o ke kala āu e makemake ai.

ʻO ka lawe lawe ʻana

I kou mau makahiki, kou mau makahiki folole kekahi. A i kou mau lauoho lauoho makahiki, hana lākou i ka liʻiliʻi o ke kala. ʻO kēia ka hopena i ka melanin liʻiliʻi a me ka pigmentation i ka lauoho, a laila hina a keʻokeʻo paha.

Inā makemake ʻoe i kou lauoho i ke kala, aia kekahi mau helu. Hoʻonui ʻia nā lāʻau home kūlohelohe he nui no ka lauoho hina e nā mea kākoʻo i ka hoʻōla maoli.

ʻAʻole i aʻo ʻia kēia mau hoʻokokoke e ʻike i ke ʻano o kā lākou hana. Hiki nō ke maʻi i kekahi o kēia mau hoʻoponopono. No laila, inā hoʻoholo ʻoe e hoʻāʻo i kahi lāʻau home e hoʻololi i kou kala lauoho, e noʻonoʻo e kūkā mua me ka kauka.

Hiki paha i kāu kauka ke hāʻawi i ka ʻike (e pili ana i kou olakino o kēia manawa, nā lāʻau āu e lawe nei, a me nā pilikia ʻē aʻe) e pili ana i nā ala e hiki ai i kahi hoʻoponopono home e loli iā ʻoe.