13 Nā Lapaʻau home no kahi Cough maloʻo

Anter

• ʻO nā mea kanu a me nā mea hoʻopili
• 1. Mele
• 2. Turmeric
• 3. Kahakaha
• 4. Mākala Marshmallow
• 5. Peppermint
• 6. Masala chai tī
• 7. ʻO Capsaicin
• ʻO nā hoʻoponopono home ʻē aʻe e hoʻāʻo
• 8. ʻO Aromatherapy me ka eucalyptus
• 9. E hoʻohana i kahi mea hoʻomehana
• 10. E hoʻohana i ka hoʻomaʻemaʻe ea
• 11. Kālua i ka wai paʻakai
• 12. Mākapa kūnewa antitussive
• 13. Kulu kahe
• Ma hea e kūʻai ai i kēia mau lāʻau home
• ʻO nā mea kanu a me nā tī
• Pākuʻi
• ʻO nā aila pono
• Nā huahana home
• Nā hoʻoponopono ʻē aʻe
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Kāhea ʻia kahi ʻōhū maloʻo he mū hana ʻole. ʻAʻole like me nā mea hana, nā pulu uʻu, ʻaʻole hiki i nā ʻūhū maloʻo ke hemo i ka mucus, phlegm, a i ʻole nā ​​mea hoʻonāukiuki mai kou mau māmā a i ʻole nā ​​ala ihu.

Hiki i nā ʻūhū maloʻo ke noho no nā pule ma hope o kou loaʻa ʻana i ke anu a me ka maʻi palupalu. Hoʻokumu ʻia paha lākou i kekahi mau ʻano, e like me:

• drip postnasal
• hānō
• reflux waikawa a GERD paha

He hopena hopena lōʻihi paha lākou mai ka hōʻike ʻana i nā toxins puni honua, e like me ka uahi paka.

Hiki ke hōʻoluʻolu ʻole nā ​​ʻūhā maloʻo a hiki i nā keiki a me nā mākua. Nui a hewahewa nā ʻano lāʻau lapaʻau hiki iā ʻoe ke hoʻohana e hōʻemi iā lākou, akā aia kekahi mau lāʻau lapaʻau ma ka home e like me ka hopena i nā hihia he nui.

ʻO nā mea kanu a me nā mea hoʻopili

ʻO nā lāʻau lapaʻau ma ka home no ka mū maloo ʻaʻole hoʻokahi wale nō nui. Hiki paha iā ʻoe ke hoʻokolohua me kekahi mau mea ma mua o kou ʻike ʻana i nā mea e hana ana nāu.

Hoʻohui ʻia, ʻaʻole ʻimi loa ʻia kēia mau lāʻau āpau a hōʻoia ʻia he maikaʻi. Kūpono ʻole kekahi mau mālama no nā pēpē a mau keiki paha.

1. Mele

No nā mākua a me nā keiki mai ka makahiki 1 a ʻoi aku, hiki ke hoʻohana i ka meli e mālama i ke kahe mai ka lā a me ka pō.

He waiwai antibacterial ka meli a hiki iā ia ke kōkua i ka pale ʻana i ka ʻāʻī, e hoʻoliʻiliʻi i ka huhū.

Ua ʻike ʻia ua ʻoi aku ka holomua o ka meli ma mua o ka dextromethorphan, kahi mea hoʻopili kūmū, no ka hoʻoliʻiliʻi ʻana i nā nake ʻana o ka ʻeha o ka pō i nā keiki.

Hiki iā ʻoe ke hoʻāʻo i ka lawe ʻana i ka meli e ka teaspoon i mau manawa i kēlā me kēia lā, a i ʻole hoʻohui i ka ti a i ʻole ka wai mehana e inu ai.

I mea e hōʻalo ai i ka botulism pēpē, kahi pilikia paʻakikī i hiki i nā pēpē, mai hāʻawi i ka meli i kahi keiki ma lalo o 1 mau makahiki.

2. Turmeric

Loaʻa i ka Turmeric curcumin, kahi hui i loaʻa i nā anti-inflammatory, antiviral, a me nā pono antibacterial. He pōmaikaʻi paha ia no nā kūlana he nui, e like me ka uha maloʻo.

Hoʻokomo maikaʻi ʻia ʻo Curcumin i ke kahe o ke koko ke lawe ʻia me ka pepa ʻeleʻele. Hiki iā ʻoe ke hoʻohui i 1 teaspoon o ka turmeric a me 1/8 teaspoon o ka pepa ʻeleʻele i loko o kahi mea inu, e like me ka wai ʻalani anuanu, e inu ai. Hiki iā ʻoe ke hoʻolilo iā ia i kī tī.

Turmeric e mālama i nā kūlana hanu o luna, bronchitis, a me ka hānō i ka lāʻau Ayurvedic no nā kenekulia.

Hiki iā ʻoe ke kiʻi i ka turmeric i loko o kāna spice-form, a me kahi capsule.

3. Kahakaha

Loaʻa iā Ginger i nā lāʻau antibacterial a me anti-inflammatory. Ua hoʻonui ʻia i ka ʻōnaehana pale maʻi a hōʻoluʻolu i ka ʻeha a me ka hōʻoluʻolu ʻole.

Hiki ke loaʻa ka laulā i nā teas he nui ma ke ʻano he mea hoʻohui. Hiki iā ʻoe ke hana i ke kīʻaha ginger mai ke aʻa ginger ma ke kāhi ʻana i ka ihi a ʻoki ʻia aʻa i loko o ka wai mehana. ʻO ka hoʻohui ʻana i ka meli e ʻoi aku ka maikaʻi no ka mū maloo.

Hiki iā ʻoe ke lawe i ka ginger ma ke ʻano capsule, a i ʻole ka nau ʻana i ke aʻa ginger e hoʻoliʻiliʻi ai i ka uha maloʻo.

4. Mākala Marshmallow

ʻO ke aʻa ʻo Marshmallow kahi ʻano lau nahele. Hoʻohana ʻia ia i ka syrup kohaka a i nā lozenges e hōʻoluʻolu ai i ka uha maloʻo.

A loaʻa kahi lapaʻau kūpono no ka hōʻoluʻolu ʻana i ka ʻāʻī a hoʻēmi i ka ukiuki i hoʻokumu ʻia e ka mū maloo.

Loaʻa i ke aʻa ʻo Marshmallow he mau waiwai antibacterial.

5. Peppermint

ʻO Peppermint he menthol, kahi e kōkua ai i ka hopena o nā aʻa aʻa i ka ʻāʻī e hoʻonāukiuki ʻia e ka huehue. Hāʻawi paha kēia i ka hōʻoluʻolu ʻeha a hoʻemi i ka makemake i ka puʻe.

Kōkua pū ʻo Peppermint i ka hōʻemi ʻana i ka huikau, eia kekahi, he mau ʻano antibacterial a antiviral.

Nui a hewahewa nā ala e lawe ai i ka peppermint. Hoʻopili kēia i ka inu ʻana i ka tī peppermint a i ʻole ke omo ʻana i nā lozenges peppermint. E hoʻāʻo i ka inu ʻana i ke kī tī ma mua pono o ka hiamoe ʻana e kōkua ai i ka hōʻemi ʻana i nā kahe o ka pō.

Hiki nō hoʻi iā ʻoe ke hoʻohana i ka aila pono o ka peppermint ma ke ʻano he lāʻau aromatherapy.

6. Masala chai tī

Ua lilo ka ʻono o ke kī chai i mea kaulana loa ma ʻAmelika Hui Pū ʻIa i nā makahiki i hala iho nei. I India, hoʻohana ʻia ka chai e mālama ai i nā kūlana e like me ka ʻāʻīʻeha a me ka uha maloʻo.

Aia i loko Masala chai nā mea hoʻohui antioxidant, e like me cloves a me ke kāleka. Kūpono paha nā koloka ma ke ʻano he expectorant.

Aia kekahi kīʻaha Chai i ka kinamona, nona nā ʻano anti-inflammatory.

7. ʻO Capsaicin

ʻO Capsaicin, kahi hui i loaʻa i nā pepa chili, i mea e hōʻemi ai i ka huehue mau.

ʻOiai hiki ke lawe ʻia i capsaicin ma ke ʻano he capsule, hiki iā ʻoe ke hana i ke kī mai ka cayenne pepper wela a me ka wai mahana.

ʻO Cayenne kahi ʻano o ka pepa chili. Hoʻohui i nā kulu o ka cayenne wela i loko o ka wai, ʻono iā ʻoe ke hele, no laila ʻaʻole ʻoe i ʻoi aku i kou paepae no ka nui o ka wela i hiki iā ʻoe ke mālama. Hiki iā ʻoe ke kūʻai i nā pepa chili āpau a pīpī iā lākou i ka wai mehana.

ʻAʻole i koi ʻia nā hana ma ka Capsaicin no nā keiki.

ʻO nā hoʻoponopono home ʻē aʻe e hoʻāʻo

8. ʻO Aromatherapy me ka eucalyptus

ʻO ka Aromatherapy kahi hana o ka hoʻohana ʻana i nā aila pono e hōʻoluʻolu a hoʻōla.

Hiki i ka aila pono ʻo Eucalyptus ke kōkua i ka maʻalahi i ka uha maloʻo ma ka hana ʻana ma ke ʻano he decongestant. E hoʻāʻo e hoʻohui i ka eucalyptus i kahi diffuser, spritzer, a i ʻole inhaler. Hiki iā ʻoe ke hoʻohui i kahi mau kulu i ka wai wela i loko o kahi pola a inhale ka mahu.

ʻO ke scenting i kou lumi me ka eucalyptus hiki ke kōkua iā ʻoe e hiamoe maikaʻi inā ʻo ka ʻū ʻana i ka pō e kiaʻi ana.

9. E hoʻohana i kahi mea hoʻomehana

Hiki i ka ʻea maloʻo ke hoʻonāukiuki i ka ʻū maloʻo. Hoʻokomo nā Humidifiers i ka wai i ka lewa, hiki ke hāʻawi i ke kōkua.

Kōkua nā Humidifiers i ka wehe ʻana i nā sinus, e lilo ana iā lākou i mea pono no ka nū ʻana i ka drip postnasal.

Inā he maloʻo ka home o kou home, e holo i kahi mea hoʻonoe i loko o kou lumi moe e kōkua ai e hōʻemi i ka huehue maloʻo i ka wā hiamoe.

10. E hoʻohana i ka hoʻomaʻemaʻe ea

Hiki i nā mea hoʻomaʻemaʻe lewa ke kōkua i ka hemo ʻana i kou home i nā mea hoʻāhuhu ea, e like me ka lepo a me ka uahi. Hoʻoemi lākou i nā mea āpau, e like me ka dander pet a me ka pollen.

Inā kou kumu ka hopena ma o nā toxins kaiapuni a i ʻole ke ʻano kumu, ke hanu ʻana i ka ea maʻemaʻe hiki ke kōkua i ka hōʻemi ʻana i ka huhū o ka puʻu a me ka makemake e hu.

11. Kālua i ka wai paʻakai

ʻO ka gargling ʻana me ka wai paʻakai mehana e kōkua i ka hōʻoluʻolu a me ka huhū ma muli o ka mū maloʻo. Kōkua pū ka wai paʻakai i ka make ʻana i nā bacteria i ka waha a me ka puʻu.

E hana i kēia, hoʻoheheʻe i 1 teaspoon o ka paʻakai pākaukau i loko o ke aniani nui o ka wai mehana. A laila gargle i mau manawa i ka lā.

ʻAʻole koi ʻia kēia lāʻau mū maloo no nā keiki ʻōpio, ʻo wai paha e ale i ka wai paʻakai.

Inā ala ʻoe me ka puʻu huhū mai ka uha ʻana i ka pō, gargle me ka wai paʻakai ma hope koke o ka palaki ʻana i kou mau niho e kōkua i ka helu a hoʻomālielie i nā hope aʻa i kou puʻu.

12. Mākapa kūnewa antitussive

Hana nā lāʻau lapaʻau antitussive batu ma o ka hōʻemi ʻana i ka reflex bat. Hoʻoiho kēia i ka makemake e puʻe, e lilo ai iā lākou i mea maikaʻi loa no nā ʻūhā maloʻo.

Loaʻa i nā antitussives ka codeine a loaʻa i ke kuhikuhi wale nō. Loaʻa nā poʻe ʻē aʻe ma luna o ka pā. Loaʻa kēia mau mea i nā mea hana, e like me dextromethorphan, camphor, a menthol paha.

13. Kulu kahe

Hoʻomaʻamaʻa ʻia nā kulu uha i nā lozenges i hoʻolālā ʻia e lubricate a hoʻoluʻolu i nā ʻāʻī puʻu i hoʻonāukiuki ʻia. Hoʻololi kā lākou mau mea hana a pēlā pū me kā lākou hana.

Loaʻa i kekahi mau kulu kūmū ka menthol, kahi e hana ai ma ke ʻano he numbing agents e hoʻoliʻiliʻi i ka ʻiʻini i ka huehue. Hiki iā ʻoe ke loaʻa nā kulu uha i loko o ka ginger a i ʻole ka eucalyptus.

Ma hea e kūʻai ai i kēia mau lāʻau home

ʻO ka hapa nui o nā hoʻoponopono home ʻana ma luna - e like me ka meli a i ʻole ka paʻakai no ka holoi ʻana - aia i loko o kāu kīʻaha ma ka home, akā ʻo nā mea ʻē aʻe e pono paha ʻoe e kūʻai. Ua uhi mākou iā ʻoe me nā loulou i lalo.

ʻO nā mea kanu a me nā tī

• kuhukukū
• kaukani
• ʻaʻa marshmallow
• kīʻaha peppermint
• masala chai

Pākuʻi

• kuhukukū
• kaukani
• kāpena capsaicin

ʻO nā aila pono

• ʻaila Pepelu
• ʻaila eucalyptus

Nā huahana home

• mea hoʻouluulu
• hoʻomaʻemaʻe ea

Nā hoʻoponopono ʻē aʻe

• nā pepa ʻūmiʻi pepa
• kulu hā
• syrup batukū antitussive
• ʻumeke wela cayenne

Ka wā e ʻike ai i ke kauka

Hiki ke mau ka ʻūhū maloʻo no mau mahina a luhi paha a me ke disruptive paha.

Kū ka ʻūhā maloʻo ma kā lākou iho. Eia nō naʻe, inā hele pū kou uha me nā ʻōuli ʻē aʻe, e ʻike i kāu kauka. Pākuʻi ʻia kēia mau mea:

• pilikia i ka hanu ʻana a i ʻole ka hopu ʻana i kou hanu
• ʻūhā
• ʻeha ka umauma
• ʻeha kua
• fiva
• haʻalulu

E ʻike pū i kāu kauka inā luʻuluʻu ka huehue a ʻaʻole holoi pau i loko o 2 mau mahina.

Ke laina lalo

Hiki ke lōʻihi ka loa o ka maʻi maloʻo me nā kumu he nui. Akā he nui nā mālama pono ʻana ma ka home, hiki ke hōʻemi i kou pehu.

Inā kūleʻa kou puʻe ma ka manawa a ʻaʻole hele i loko o 2 mau mahina, e ʻike i kāu kauka.