ʻLelo Aʻoaʻo Hoʻolauleʻa Hoʻomaha: Kaʻai Kalepona Low me ka Booze Control

Anter

• ʻAʻohe mea e like me kahi eggnog spiked liʻiliʻi a champagne paha e kiʻi ai iā ʻoe i ka ʻuhane, no laila e ʻōlelo ai. Eia he ʻelima mau ʻōlelo aʻoaʻoʻai hoʻolauleʻa e kōkua ai e mālama i kāu papaʻai calorie haʻahaʻa ʻoiai e ʻae iā ʻoe e leʻaleʻa i ka wā pāʻina me ka minamina ʻole:
• E nānā i kēia mau ʻōlelo aʻoaʻo no ka mea inu ʻona ʻalekona liʻiliʻi; kūpono lākou no ka wā e hoʻolālā ana ʻoe i kāu hōʻuluʻulu hou ʻana me nā hoaaloha a me ka ʻohana.
• Nānā no

ʻAʻohe mea e like me kahi eggnog spiked liʻiliʻi a champagne paha e kiʻi ai iā ʻoe i ka ʻuhane, no laila e ʻōlelo ai. Eia he ʻelima mau ʻōlelo aʻoaʻoʻai hoʻolauleʻa e kōkua ai e mālama i kāu papaʻai calorie haʻahaʻa ʻoiai e ʻae iā ʻoe e leʻaleʻa i ka wā pāʻina me ka minamina ʻole:

Meaʻaiʻaiʻai # 1. ʻAi ma mua o kou inu. Inā hoʻokomo ʻoe i loko o kahi ʻōpū nele, e komo koke ka waiʻona i kou kahe koko, e ʻōlelo ʻo Susan Kleiner, RD, kahi mokupuni ʻo Mercer, Wash. ʻO ia hoʻi, e hele pololei ka ʻona i kou poʻo. ʻO ka inu ʻana ke pōloli ʻoe e hoʻonui ai i ka puaʻa i nā meaʻai momona. ʻO kekahi mau ihu maikaʻi ma mua o ka pāʻina: kahi ʻai liʻiliʻi a meaʻai māmā paha i piha i ka fiber, protein a me ka momona olakino, e like me ka moa sodium low-sodium, ka waiū lowfat a me nā crackers palaoa holoʻokoʻa, a i ʻole ka piha lima o nā nati.

Meaʻai meaʻai # 2. Hana chasers wai. ʻO H2O ʻē aʻe a me ka wai ʻona ma ke ahiahi, aʻoaʻo ʻo Jackie Berning, Ph.D., RD, he loea pili no ka meaʻai ma ke Kulanui o Colorado ma Colorado Springs. ʻO kēia ka mea e pale aku ai iā ʻoe mai ka ʻūlū ʻana i kāu cocktail a e mālama pono iā ʻoe i ka wai. "He hopena ka hopena o ka waiʻona, no laila he mea nui e inu i ʻelua mau aniani o ka wai no kēlā me kēia mea inu ʻona āu e ʻai ai," i ʻōlelo ʻo Berning.

Meaʻaiʻaiʻai # 3. Nix ka 'nog. Me ka ʻoi aku o 200 mau calorie i kahi lawelawe 5-auneke, eggnog holiday, kahi i loaʻa i ka brandy, ka waiū, ke kō a me ka hua manu maka, "ua like me ka wai Haagen-Dazs," wahi a Kleiner. "ʻAʻole ia he mea inu - he mea momona!"

Kukui meaʻai # 4. E hoʻowali. Kauoha i nā mea inu lama kalepona haʻahaʻa e like me vodka a me ka soda soda, rum a me diet Coke, a i ʻole gin a me ka tonic diet i komo pū me kahi kāwili ʻole calorie. A ʻoki paha i kāu lawelawe ʻana i ka waina i ka hapalua a hana i ka ʻokoʻa o ka leo me ka soda kalapu e hana i kahi spritzer waina hou.

Meaʻai meaʻai # 5. Fake ia. E hoʻopunipuni ʻoe iā ʻoe iho - a me kou mau hoaaloha - ma ka inu ʻana i ka wai inu ʻole e like me ka mea ʻoʻoleʻa. ʻO kahi laʻana, e kauoha i ka wai ʻōlinolino ma nā pōhaku me ka wili ʻana o ka ʻopa a me ka lāʻau swizzle.

Manaʻo meaʻai #6. E hoʻonoho i kāu palena. Hoʻoholo i mua o ka manawa e loaʻa hoʻokahi a ʻelua paha mau mea inu. Ma hope o kēlā, e kuapo i ka wai, seltzer a i ʻole ka mea inu momona. E makaʻala i nā mea lawelawe a me nā mea hoʻokipa pāʻina e hoʻomau i ka hoʻopiha ʻana i kāu kīʻaha, ua ao ʻo Kleiner. "He mea paʻakikī kēlā e nānā i ka nui o kāu inu ʻana."

E nānā i kēia mau ʻōlelo aʻoaʻo no ka mea inu ʻona ʻalekona liʻiliʻi; kūpono lākou no ka wā e hoʻolālā ana ʻoe i kāu hōʻuluʻulu hou ʻana me nā hoaaloha a me ka ʻohana.

Nānā no