Hōʻike ʻo Hilaria Baldwin me ke koa wiwo ʻole i ka hopena o kou kino ma hope o ka hānau ʻana

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ʻO ka hāpai ʻana a me ka hānau ʻana, ʻo ia hoʻi, he helu ma kou kino. Ma hope o ʻeiwa mau mahina o ka ulu ʻana i kahi kanaka, ʻaʻole like ia me ka puka ʻana o ka pēpē a hoʻi pono nā mea āpau i ke ala ma mua o kou hāpai ʻana. Aia he mau huhū huhū, puhū, kahe ana ke koko - he ʻāpana ia a pau. A no ka mea maʻamau ka nānā ʻana i ke ola nani āu i lawe mai ai i ka honua (e like me ka mea e pono ai!), Ka mea e hele ai kou kino ma hope koke iho ʻaʻole kamaʻilio pinepine ʻia. ʻO ia ke kumu ʻo Hilaria Baldwin-ʻo ia ka mea i hānau i kāna pēpē ʻekolu i loko o ʻekolu mau makahiki-ʻo ia kā mākou meʻe. I ka pō nei, ua lawe ʻo Baldwin i Instagram e kaʻana like i kāna kiʻi ikaika i loko o ka hale ʻauʻau o ka haukapila, e hōʻike ana i kona kino he 24 mau hola ma hope o ka hānau ʻana.

Aloha mākou i kekahi o kāna mau manaʻo i ka kau ʻana ʻo "normalize i kahi kino maoli a hoʻoikaika i ka hilinaʻi iā ʻoe iho." Ke wehe aʻe nei ʻo ia i kahi kūkā kamaʻilio kahi e hiki ai i ke kaiāulu ke hoʻomaopopo maoli i ke ʻano o ke "kino pēpē" ma nā huaʻōlelo ʻē aʻe, ʻaʻohe mea e like me kāu e ʻike ai i nā ʻaoʻao o nā tabloids ke hele aʻe nā mea kaulana i ka nānā pono ma mua o ka manawa. e like me nā minuke ma hope o ka hānau ʻana. No laila, he aha ka mea e hana ai i ke kino postpartum ma kahi o 24 mau hola ma hope o ka hānau ʻana? ʻO Kauka Jaime Knopman, MD, o CCRM ma New York a me ka mea hoʻokumu o Truly-MD.com e hāʻawi iā mākou i kahi alakaʻi i kēlā me kēia lā:

1. 'A'ole 'oe e 'oko'a ma mua o kou mau hola 24 MAMUA o ka hānau 'ana o ke pēpē. "He ʻeono pule ka uterus e hoʻi ai i kona nui kumu," wahi a Kauka Knopman.

2. ʻAʻole ʻoe e hoʻi i kou manawa, akā e ʻike ʻoe i ke kahe nui. "ʻO ke kahe nui loa o ke kahe ma loko o nā hola he 48 a ʻo ka hapa nui o nā wahine e hoʻomau i ke kahe no ʻehā a ʻeono pule ma hope," i ʻōlelo ʻo ia.

3. E pehu ana oe. "Hiki iā ʻoe ke manaʻo e loaʻa ka pehu nui ma kou mau lima, nā wāwae a me nā maka," wahi a Kauka Knopman. "Mai makaʻu inā ʻoe e hele a hu. Ma ka hapa nui, pili kēia i nā loli maʻamau i kū i 48 mau hola ma hope o ka hānau ʻana."

4. E luhi loa ʻoe. "No ka lōʻihi a me ka pōkole o kāu hana - he luhi. E hoʻomaha iā ʻoe iho!"

5. E loaʻa iā ʻoe kahi pilikia. "Kaukaʻi ʻia i ka puka ʻana mai o kāu pēpē-ma luna a ma lalo-e ʻokoʻa ka pae o ka ʻeha a me ka wahi," wehewehe ʻo ia. "Akā, ʻaneʻane e pono i kēlā me kēia mea ma ka liʻiliʻi ʻo Advil a me Tylenol."

6. E nui aʻe kou umauma i ka hoʻopiha ʻana i ka waiū.

7. E lilo ana ʻoe i ka manaʻo. "E lana ka manaʻo i ka nui o nā manaʻo. E hele ana kou noʻonoʻo i nā wahi he nui i kēlā mau hola 24 mua."

8. ʻAʻole ʻoe e hele i waho o ka haukapila i kou lole wili. "E mālama nui ʻoe i ka wai mai ke kaʻina hana," i wehewehe ai ʻo Kauka Knopman. "E liʻiliʻi ka manawa e hoʻi hou ai i kāu jeans punahele-a pēlā nō hoʻi i kāu mau apo, ʻaʻole kūpono paha lākou!"

Ua ʻike wale ʻoe ua hāpai ʻoe? Hoʻomaikaʻi! E kiʻi i kēia 26 Yoga Moves i ke kukui ʻōmaʻomaʻo no nā hana hāpai keiki. Manaʻo mākou e ʻae ʻo Hilaria.

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