ʻO ka palaʻai mōʻaʻai Vegan i hoʻopili ʻia me kaʻuala

Anter

• ʻO ka ʻuala i hoʻopaʻa ʻia i ke kīʻaha
• Nā kuhikuhi
• Nānā no

Loaʻa pinepine ʻia ka paʻakai ʻai i ka rap maikaʻi ʻole ma ke ʻano he meaʻai calorie a momona ma waena o nā ʻāpana ʻelua o ka berena carb-y. Akā ma ke ʻano he dietist nutristist i hoʻopaʻa inoa ʻia a aloha aloha i kēia staple sandwich maʻamau, eia wau e haʻi aku iā ʻoe ʻo ka tī kōhi ʻaʻole ʻo ka ʻenemi i hana ʻia.

Me kahi hanana liʻiliʻi, hiki ke pani ʻia i ka berena keʻokeʻo a me ke kiʻina tī i hana ʻia me ka hui ʻana o nā hua liʻiliʻi a me nā mea ʻai i piha i loko o hoʻokahi sanwī ʻono, e like me kēia melty, gooey, nā sanwiches olakino maikaʻi.

Inā loaʻa iā ʻoe kahi kaohi papaʻai waiū a i ʻole ke ukali nei i kahi papa ʻai vegan, manaʻo paha ʻoe i nā sanwika moa i hoʻomoʻa ʻia he mea wale nō ia o kou wā i hala. Laki me kekahi mau kuapo akamai, hōʻoia kēia meaʻai hiki iā ʻoe ke leʻaleʻa i kēia punahele i kāu ʻano ponoʻī.

No ka hoʻomaka ʻana, loaʻa iā ia kahi sanwiti huaʻai holoʻokoʻa spelled ma ke ʻano he kumu-ʻo ia wale nō ka hoʻopiha ʻia me 3 grams o ka satiating fiber a me 6 grams o ka protein. E kau ʻoe i ʻelua ʻono o ka tīhi vegan a me kahi hamo o ka avocado mashed heart-healthy e hana i ka ʻaina awakea a i ʻole ka ʻaina ahiahi māmā.

Akā, ʻaʻole i pau ka noʻonoʻo kīhini.

Ua lawe wau i kēia sanwī i ka pae aʻe ma ka hoʻohui ʻana i kahi papa o ka crunch me kaʻuala. Hiki iā ʻoe ke hana i kāu mauʻuala ʻuala ponoʻī (ʻoi aku ka maikaʻi o ka hana ʻana o nā mea hou loa no kēia meaʻai) a i ʻole lawe i kahi ʻeke o nā ʻuala ʻuala i kūʻai ʻia e ka hale kūʻai. ʻO ka mea i hoʻohui ʻia e noʻonoʻo ʻoe no ke aha ʻoe i noʻonoʻo ʻole ai e pili ana i kēia mea huna ma mua.

No laila he aha kāu e kali nei, nā vegans...a me nā mea ʻē aʻe? Hiki iā ʻoe ke hana i kēia ma 10 mau pālahalaha.

ʻO ka ʻuala i hoʻopaʻa ʻia i ke kīʻaha

Hana 1

Nā mea hoʻohui

• 1 spelled a puni (a i ʻole 2 ʻāpana berena palaoa piha a i ʻole 2 ʻāpana palaoa gluten-free)
• 2 punetune chive vegan cream cheese
• 1/2 auneke ʻuala ʻuala a i ʻole fries, kālua ʻia (e pili ana i 6 mau ʻāpana a i ʻole nā ​​ʻāpana ʻāpana lahilahi)
• 1 auneke pepa jack jack vegan shredded tī (ma kahi o 1/4 kīʻaha)
• 2 punetune mashed avocado
• Pākī kuke

Nā kuhikuhi

1. E pīpī i kahi pā palahalaha me ka paila kuke a hoʻonoho ʻia ma kahi ahi liʻiliʻi.

2. E kau i 1 ʻāpana spelled a puni ka pā a hohola i ka chive vegan cream cheese a puni. ʻO luna me nā ʻuala ʻuala (a i ʻole nā ​​ʻuala).

3. E kau i ka ʻāpana ʻē aʻe o ka pōʻai i ʻōlelo ʻia ma luna o ka pā. Hoʻohui i ka pepa jack vegan shredded tī. ʻO luna me ka avocado mashed (e kōkua kēia i ka "cement" i nā ʻāpana ma kahi).

4. E hoʻohana i ka spatula, e kau i kekahi ʻaoʻao ma luna o kekahi. E hoʻonoho i kahi kaupaona ma luna a e kuke i 3 mau minuke. Flip a hana hou.

5. Ke hoʻoheheʻe ʻia ka tī, ʻoliʻoli!

Nānā no