ʻO Tracical Berry Breakfast Tacos no kahi ala momona e hoʻomaka ai i kāu kakahiaka

Anter

• Nā Tacos ʻAi ʻAi Tropical
• Nānā no

ʻAʻole hele i nā pō ʻo Taco ma kahi ʻē (ʻoi aku inā hoʻopili lākou i kēia me ka hibiscus a me ka blueberry margarita meaʻai), akā i ka ʻaina kakahiaka? A ʻaʻole mākou e manaʻo i kahi burrito kakahiaka ʻono a i ʻole taco. He mea nui nā kakaka berry momona, a na kēia ʻano hoʻomalule e hoʻololi i kou manaʻo e pili ana i ka mea hiki ke ʻai i nā kakahiaka.

Hoʻohana kēia mau tacos i nā hua o ke kauwela kau, e like me ka mango, nā strawberry, a me nā blueberry, no kahi lāpana o ka hou āu e manaʻo ai i nā hola mua. Hoʻokomo pū ia i ka yogurt pineapple no ka mea ʻono tropical a me kekahi protein, akā hiki iā ʻoe ke hoʻohana i nā mea ʻono yogurt āu e makemake ai. (Pili: ʻO Pancake Tacos ka ala hou e ʻai ai i ka ʻaina kakahiaka)

He mea maʻalahi ka paʻi ʻana i kēia mau tacos: Puna i ka yogurt ma luna o nā tortilla liʻiliʻi, hoʻohui i ka hua, kāpīpī i ka niu ma luna o kēlā me kēia taco, a hoʻoinu i ka ʻalemona pata maple syrup ma luna no kahi kīʻaha leʻaleʻa e makemake ai nā mea a pau-akā ʻaʻohe mea e hoʻokolokolo iā ʻoe. inā ʻaʻole ʻoe makemake e kaʻana like.

Nā Tacos ʻAi ʻAi Tropical

Hana iā 4 taco

Nā mea hoʻohui

• 2 punetēpō ka waiū almond momona
• 2 punetune syrup maʻemaʻe maʻemaʻe
• 1/2 teaspoon vanilla extract
• 4 6-'īniha tortillas palaoa (ke kulina, ka milo, a pēlā pū kekahi hana)
• 2 mau kīʻaha yogurt pineapple 6-oz, a i ʻole nā ​​mea kōkua ʻē aʻe e like me mango a vanilla paha
• 2 mau māno waena
• 2/3 kīʻaha strawberry
• 1/2 kīʻaha blueberry
• ʻO ka niu i kuʻi ʻia i 2 punetēpē

Nā kuhikuhi

1. I loko o kahi ipu liʻiliʻi ma kahi ahi liʻiliʻi, e hoʻomoʻi i ka ʻalemona almond, ka syrup maple, a me ka vanilla. E hoʻoulu pinepine a hiki i ka wela a me ka maʻalahi.
2. I kēia manawa, ʻili a ʻoki i nā mangos. Nā strawberry Dice.
3. E hoʻonohonoho i nā tortillas ma kahi papa ʻoki a i ʻole nā ​​kīʻaha lawelawe. Spoon yogurt i loko o kēlā me kēia tortilla. E hoʻonohonoho i ka mango, nā strawberry, a me nā blueberry ma luna o ka yogurt ma nā tortillas.
4. E kāpīpī i ka niu ma luna o kēlā me kēia tortilla.
5. E hoʻohana i kahi puna e hoʻoheheʻe i ka wai ʻalemona / maple syrup i hui ʻia ma luna o kēlā me kēia taco kakahiaka.

Nā mea pono no ka Taco: 290 calories, 35g carbs, 12g momona, 11g protein, 4g momona momona, 3g fiber

Nānā no