5-Ingredient Healthy Peanut Butter Cookies Hiki iā ʻoe ke hana i loko o 15 mau minuke

Anter

• 5-Nānā Kuki Paʻa Mīkini Ola
• Nānā no

Loaʻa paha ʻoe i ka ʻike a aloha i ka pīpī pīpī pīpī pīpī. (Ua ʻike ʻoe, ʻo nā mea āu e paʻi ai me ka lāʻau.)

ʻOiai ka ukana kuʻuna no nā pīpī pīpī pīpī me ka waiūpaka a me ke kō, ma laila ʻo ia kahi ala olakino e hana ai e ʻono maoli nō i ka maikaʻi maoli maikaʻi loa. Hoʻopili ʻia kēia wili ma ka meaʻai me ka maikaʻi o ka peanut buttery ʻaʻole hiki iā ʻoe ke kūʻē-akā ua kaʻawale lākou i ka waiū, gluten, kō kō i hoʻomaʻemaʻe ʻia, a me nā hua manu. (No laila, yep, vegan lākou kekahi.) ʻO ka ʻāpana maikaʻi loa? Pono ʻoe i ʻelima mau meaʻai a me 15 mau minuke e hana ai! (E hoʻāʻo pū i kēia mau kuki protein avocado mai nā mea hoʻomaʻamaʻa Tone It Up.)

Me ka ʻai ʻalemona e like me ka waihona palaoa a ʻono hoʻi me ka syrup maple maʻemaʻe, e ʻoluʻolu kēia mau kuki i kahi ipo pīpī pīpī me ka ʻole o ka hoʻoilina maoli. (Pili: ʻO nā mea āpau āu e ʻike ai e pili ana i ka Nut Butter)

5-Nānā Kuki Paʻa Mīkini Ola

Hana: 18 a 28 mau kuki

Nā mea hoʻohui

• 1 kīʻaha pīnī pīkī ʻaila
• 1 1/2 kīʻaha ʻaina ʻalemona
• 1/2 kīʻaha maple syrup maʻemaʻe
• 2 teaspoons vanilla extract
• 1 teaspoon paina pauka

Nā kuhikuhi

1. Preheat umu i 350 ° F. Hoʻopili i kahi pepa bakena nui me ka pepa pepa.
2. I loko o kahi meaʻai, hoʻohui i nā meaʻai a pau. Pulse a hiki i ka loaʻa ʻana o ka palaoa ʻanoʻala. Inā ʻaʻohe mea ʻai meaʻai, hoʻohui i ka pāpaʻi me ka mea hui lima.
3. E'ōwili i ka palaoa i loko o nā pōpō liʻiliʻi. Inā makemake ʻoe i nā kuki ʻoi aku ka nui, hana i nā pōpō i nui iki aʻe a hāʻawi ka meaʻai i 18 mau kuki. Inā makemake ʻoe i nā kuki liʻiliʻi, e ʻōwili i nā pōpō ma ka ʻaoʻao liʻiliʻi e loaʻa ma kahi o 28 mau kuki.
4. E kau pono i nā pōpō palaoa ma ka pepa bakena. E hoʻohana i ka hope o ka ʻōpae e paʻi i nā crisscrosses ma kēlā me kēia kinipōpō, e pālahalaha iki ana i nā kuki.
5. E puhi no 6 a 7 mau minuke. E palupalu mau ka palaoa, a ʻeleʻele iki ka lalo o nā kuki. (Hiki maʻalahi kēia mau kuki, no laila e nānā pono iā lākou.)
6. E ʻae i nā kuki e maʻalili iki ma ka pepa bakena ma mua o ka hoʻololi ʻana i kahi pahu hoʻoluʻu uea.

ʻO nā ʻike meaʻai no kēlā me kēia kuki (inā loaʻa he 28): 110 kaloli, 8g momona, 1g momona momona, 7g mau kalapona, 1g fiber, 5g kō, 3g protein

Nānā no