Nā Meaʻai Healthy: Ka Holo Meaʻai Hiki

Anter

• Eia ka moʻolelo a kekahi wahine e pili ana i ka neʻe ʻana o ka meaʻai lohi, e kālele ana i ka ʻike holoʻokoʻa o ka ʻai ʻana i nā meaʻai olakino.
• Hoʻomaka kahi papaʻai meaʻai lohi me ka lanakila ʻana i ka papa inoa kūʻai meaʻai olakino a me ka hoʻohui ʻana i nā meaʻai olakino ʻelua a me kahi ʻano hoʻomaha i ka nohona o kēlā me kēia lā.
• ʻO ka neʻe ʻana o ka meaʻai i ka lā 1, ka Pōʻahā
• E ʻike hou aʻe e pili ana i ka huakaʻi a hoʻokahi wahine i ka hoʻopili ʻana i nā meaʻai olakino lohi i kāna nohona holoʻokoʻa.
• ʻO ka neʻe ʻana o ka meaʻai i ka lā 2, ka Pōʻalima
• ʻO ka neʻe ʻana o ka meaʻai mālie lā 3, Pōʻaono
• ʻO ka meaʻai lohi ʻoluʻolu: e ʻike i ka mea e hana ʻia me ka hui ʻana o nā meaʻai olakino, nā hoaaloha maikaʻi a me kahi lewa hoʻomaha ʻole.
• ʻO ka neʻe nīno ʻai i ka lā 4, Lāpule
• Nānā no

Eia ka moʻolelo a kekahi wahine e pili ana i ka neʻe ʻana o ka meaʻai lohi, e kālele ana i ka ʻike holoʻokoʻa o ka ʻai ʻana i nā meaʻai olakino.

ʻOiai ma mua o ka hoʻolei hewa ʻana i kahi kīʻaha paʻakai i loko o kaʻu salakeke arugula a ma mua o ka hoʻomoʻa ʻia ʻana o kaʻu puna lāʻau i loko o ka mea kāwili, ua ʻike wau he mea nui ke ʻapo ʻana i kahi mea i kapa ʻia ʻo "Slow Food movement". He lāʻau lapaʻau kēia neʻe ʻana no mākou a pau e ʻai ana i nā papa hana paʻakikī a kau i ka manaʻo liʻiliʻi i ka ʻai ʻana ma mua o ka helu ʻana i nā momona momona a me ka lawelawe ʻana i nā huaʻai a me nā mea kanu.

Ua hoʻomaka kahi hui aloha i nā meaʻai olakino i Slow Food International ma Italia i ka wā waena o '80s, kahi hopena i ke kūkulu ʻana o McDonald's ma Roma kaulana. ʻO ke kumu alakaʻi: e pale i ka meaʻai a me nā kuʻuna culinary a mālama i ka meaʻai ma ke ʻano he leʻaleʻa, ʻike pilikanaka.I kēia lā, ke ulu nei ka hui ma ka honua holoʻokoʻa, ʻoi aku hoʻi ma ʻAmelika Hui Pū ʻIa, kahi i nui ai ka ʻai wikiwiki.

ʻAʻole nahu mālie ka pahuhopu (ʻoiai ʻaʻole ia he manaʻo maikaʻi ʻole), akā e noʻonoʻo i kāu mea e ʻai ai, pehea ʻoe e hoʻomākaukau ai a ʻo wai e ʻai pū me ʻoe. ʻAʻole pono kāu papa kūʻai meaʻai olakino e hoʻokomo i nā mea e like me ka ʻaina ahiahi a me nā meaʻai hiki ke hoʻokomo ʻia, akā pono e hoʻokomo i nā meaʻai olakino kūloko e like me nā pīkī a i ʻole kahi ʻoki steak maikaʻi mai ka meaʻai kīʻaha kūloko.

ʻAʻohe meaʻai kikoʻī, a ʻoi aku ka nui o nā culinary-ʻaʻa ʻia iā mākou e hiki ke komo i ka neʻe wikiwiki i ka pule ma ke kūʻai ʻana ma nā mākeke mahiʻai a i ʻole me ka pāʻina i hoʻomoʻa ʻia me ka home me nā hoaaloha e pili pū ana me nā mea hou. "Ke hoʻolilo nei ka poʻe i nā mea hoʻomaha, nā lole a me nā kamepiula ma mua o ka ʻai maikaʻi ʻana," wahi a Patrick Martins, pelekikena o Slow Food USA. "I ka hopena, pono kēlā kālā no ke kūʻai ʻana i nā meaʻai kiʻekiʻe kiʻekiʻe e hōʻoluʻolu ai iā lākou."

ʻAe like ka poʻe loea olakino. "Hoʻohaʻahaʻa ka poʻe i nā mea a pau i mua o lākou no ka mea e hele ana lākou a hana paha a ʻaʻole ʻike i ka wā e ʻai hou ai lākou," wahi a Ann M. Ferris, Ph.D., RD, he polopeka o ka ʻepekema meaʻai ma ke Kulanui. o Konetikuta.

E hoʻomau i ka heluhelu e ʻike pehea e hana ai i kahi papa inoa kūʻai meaʻai olakino.[header = Papa inoa kūʻai meaʻai olakino: hoʻohui hou i nā meaʻai olakino i kou ola a hauʻoli!]

Hoʻomaka kahi papaʻai meaʻai lohi me ka lanakila ʻana i ka papa inoa kūʻai meaʻai olakino a me ka hoʻohui ʻana i nā meaʻai olakino ʻelua a me kahi ʻano hoʻomaha i ka nohona o kēlā me kēia lā.

Eia hou, hoʻohui ʻo ia, ua oki ka nānā ʻana o ka poʻe i ka meaʻai ma ke ʻano he pono hana no ka noho ʻana i ke ʻano a me ke olakino maikaʻi. "Ua hele mai lākou mai ka hana ma ka hola 8 a i ʻole 9, pōloli, a laila ʻai. ʻAʻohe manawa e hoʻowali i ka meaʻai a hoʻomaʻamaʻa paha i ka nui o nā calorie. ʻAʻole maopopo i ko mākou heluna lehulehu ka mea hiki ke lilo i ka meaʻai maikaʻi maoli."

ʻAe, he mea ʻino wau. Me nā pule hana lōʻihi a me nā talena kuke kānalua, ʻo ka ʻai wikiwiki kaʻu MO. Akā naʻe, ua hoʻemi koʻu ʻai ʻana i ka nui o ka ʻai: Ua loli nui koʻu pae ikehu a me koʻu moe hiamoe i kēlā me kēia lā. Me ke alakaʻi ʻana mai Martins a me www.slowfood.com, ua mākaukau wau e hāʻawi i ka neʻe i kahi manawa no kekahi mau lā. Akā ʻo ka mea mua, pono wau e hele kūʻai.

ʻO ka neʻe ʻana o ka meaʻai i ka lā 1, ka Pōʻahā

Hāʻawi wau i ka hoʻohana mua ʻana i kaʻu umu no ka hoʻomaʻamaʻa hou ʻana i ka pizza, hoʻoholo wau e hoʻomaka i kaʻu papaʻai Slow Food me kahi mea maʻalahi: kahi salakeke ʻaina. ʻO ka ʻeke letus mai ka hale kūʻai aku me he mea lā he cop-out, no laila, i ka manawa ʻaina awakea, hele au i ka mākeke mahiʻai kokoke i koʻu keʻena Manhattan, kahi i loaʻa iaʻu he $2 ʻeke spinach hou mai kahi mahiʻai ʻo New Jersey a me nā tōmato no $2.80 i ka paona. (ʻAʻole maikaʻi maikaʻi ʻole. He aha ka hale ʻaina hanohano Manhattan e kūʻai mai ai iaʻu i kahi salakeke milo ma lalo o $ 5?)

Maʻalahi ka salakeke a, ke hui ʻia me ka berena hou mai ka hale bakery kūloko, e hoʻopiha maoli ana. I kēlā ahiahi, heluhelu au i ka Slow Food Manifesto, e wehewehe ana i ke ʻano o ka Fast Life "e hoʻopilikia i kā mākou mau maʻamau, hoʻopili i ka pilikino o ko mākou mau home a koi iā mākou e ʻai i ka meaʻai wikiwiki." ʻAʻole ʻōlelo ʻo Manifesto i kekahi mea e pili ana i ka mea ʻono, akā manaʻo wau ʻaʻohe ʻo Oreos i ka papa inoa kūʻai meaʻai maikaʻi. A laila hoʻomanaʻo wau i kahi mea a Martins i ʻōlelo ai: "Hoʻohui pū ka meaʻai home i ka poʻe." Kuki, manaʻo wau. E hana wau i nā kuki. E pīhoihoi ka poʻe āpau i ka hana.

E hoʻomau i ka heluhelu ʻana e ʻike pehea i hoʻohui ai kekahi i nā meaʻai olakino i kona ola i kahi ʻano lohi a leʻaleʻa hoʻi.

E ʻike hou aʻe e pili ana i ka huakaʻi a hoʻokahi wahine i ka hoʻopili ʻana i nā meaʻai olakino lohi i kāna nohona holoʻokoʻa.

ʻO ka neʻe ʻana o ka meaʻai i ka lā 2, ka Pōʻalima

"Ua hana ʻoe i kēia?" Mālama koʻu hoa hana ʻo Michelle i kaʻu kuki e like me ka mea ʻawahia. ʻĀkoakoa ka poʻe a puni koʻu cubicle e nānā ana i ka ipu Tupperware. ʻO ka hope, ʻo 20 mau mea koa e hoʻāʻo i kekahi. Nahu ʻo ia. Mālama wau i koʻu hanu. ʻAe ʻo ia a hāʻawi i kahi ʻē aʻe. Inā ʻaʻole wau i ʻike maikaʻi, hiki iaʻu ke manaʻo i ka home.

Ke hoʻomau nei au i ka ʻai ʻana i nā meaʻai liʻiliʻi a puni ka lā: kahi ʻāpana iʻa iʻa no ka ʻaina awakea, nā hua hou mai kahi mea kūʻai aku. ʻIke wau i ke awakea, ka manawa aʻu e lālau mau nei i kahi latte e noho ala, kiʻekiʻe mau koʻu ikehu. I kēlā pō, ma hope o kona hele ʻana i ka hale haʻuki no ka manawa mua i loko o hoʻokahi pule, kūʻai au i $15 omole waina ʻulaʻula i hana ʻia ma Long Island, NY (Hoʻoikaika ʻo Slow Food i ke kākoʻo ʻana i nā māla waina kūloko.) alakaʻi olakino olakino, mālama wau i kuke i kahi steak maka maka ʻakaʻaka me ka ʻaila ʻoliva a me ka rosemary. Ma ke ʻano holoʻokoʻa, ʻoi aku ka hoʻomaʻemaʻe o ka meaʻai ma mua o ka lawe ʻana, a aia nō ke koena. ʻO ka mea ʻoi loa, ua hoʻopau wau i ka ʻai ʻana ma ka hola 9 o ke ahiahi. a ma kahi moe ma ka hola 11 p.m., ma mua o koʻu hele ʻana i kahi hale ʻaina. Moe mālie au i ka pō.

ʻO Emboldened, hoʻolālā wau i kahi pāʻina pāʻina me nā meaʻai olakino lohi no ka ahiahi aʻe.

ʻO ka neʻe ʻana o ka meaʻai mālie lā 3, Pōʻaono

"He aha kāu?" ʻO koʻu makuahine ma ke kelepona.

"ʻAina pāʻina," pane wau. "He aha ka pilikia o kēlā?"

ʻakaʻaka ʻo ia. "E ʻoluʻolu e kelepona a haʻi mai iaʻu i ka mea e hana."

Ma ka hola 5 p.m., ua ʻohi au i nā meaʻai mai ka mākeke kūloko e hana i nā meaʻai olakino: risotto a me ka ʻōpae i loko o ka wai kukama, me ka salakeke arugula. ʻO kaʻu hoaaloha ʻo Kathryn, ka mea ʻike maoli i ka ʻokoʻa ma waena o ka pauka baking a me ka soda, ua ʻae e nānā. ʻO kaʻu hana ʻo ka ihi ʻana i nā kukama a me ka pulverize ʻana iā lākou i ka blender. He mea paʻakikī kēia, no laila, no ka wikiwiki o ka hele ʻana, ʻōhi au i nā kukama me kahi puna lāʻau i ka wā e wili ai ka mea hui. Me he mea lā e hana ana, a laila ... māwae. Lele au i hope, a paʻipaʻi nā ʻāpana kukama ma ka lumi kuke. Holo ʻo Kathryn a pani i ka blender. Huki ʻo ia i kahi ʻāpana o ka puna mai ka wai pulpy a nānā mai iaʻu. "No ke aha ʻoe e hele ʻole ai e ʻauʻau," i ʻōlelo ai.

E hoʻomau i ka heluhelu no ka ʻike ʻana i ka mea e hana ʻia ma ka pāʻina ʻaina![header = ʻO ka neʻe ʻana o ka meaʻai lohi: hauʻoli i nā meaʻai olakino, nā hoaaloha maikaʻi a me nā manawa hoʻomaha.]

ʻO ka meaʻai lohi ʻoluʻolu: e ʻike i ka mea e hana ʻia me ka hui ʻana o nā meaʻai olakino, nā hoaaloha maikaʻi a me kahi lewa hoʻomaha ʻole.

Ma hope o ka hōʻea ʻana o kaʻu mau malihini, hoʻoponopono wau i ka saladi. Me ka maikaʻi o nā mea āpau a hiki i ka paʻakai ʻole i waho o ka mea haʻalulu. Me ka hoʻomanawanui ʻole, hāʻawi wau i ka puʻupuʻu. Puka ka luna a ninini ʻia nā kristal paʻakai i loko o ka arugula. E koho au iā lākou, me ka manaʻolana ʻaʻole e ʻike mai kekahi.

ʻOiai ʻo kaʻu mau pōpilikia wikiwiki, ʻoi aku ka hoʻomaha o ke ahiahi ma mua o ka ʻai ʻana i waho. Ma nā hale ʻaina, wikiwiki mākou e kauoha, ʻai i kā mākou meaʻai a uku i ka bila. I kēia pō, me ka ʻole o nā kahamaha mai ka poʻe kakali a i ʻole ka walaʻau i hope (e hoʻopakele i ka paʻakai o ka paʻakai i kekahi manawa, hoʻomaha mākou i ke kamaʻilio ʻana a hiki i ka hola 12:30 am . No ke aha ʻaʻole wau e hana pinepine i kēia? Kāhāhā wau.

ʻO ka neʻe nīno ʻai i ka lā 4, Lāpule

ʻO nā kīʻaha, no laila. ʻO kēlā kahi ʻāpana Slow Food execs ʻaʻole i aʻo iaʻu. ʻAʻole i loaʻa iā mākou ka nui o ka meaʻai - pehea ka nui o nā mea nui?

Haʻalele wau i nā mea āpau a hele i ke keke kaʻa. Ma hope o nā laps a puni ka Central Park, ua ikaika wau ma mua o ka maʻamau. Pololi au, akā ʻoi aku ka nui o ka manaʻo o ka loaʻa ʻana o nā hua hou a i ʻole ka hoʻāʻo ʻana i kahi meaʻai ʻē aʻe. Hele au i kahi mea kūʻai alanui a loaʻa i kahi ʻīlio wela. ʻO ka mea kupanaha, ke haʻi aku nei au iā Martins, hauʻoli ʻo ia. ʻOiai ʻaʻole ʻoi aku ka momona o nā meaʻai olakino, he ʻīlio wela o New York kahi kūloko, hou a kākoʻo i kahi kuʻuna kūloko. "Aia kekahi mōʻaukala ma laila. He mea pili i ke kaiāulu," wahi a Martins.

ʻĀ, ʻaʻole paʻakikī paha kēia mea ʻo Slow Food Movement ma hope o nā mea āpau.

Nānā no