ʻO ka meaʻai maiʻa maikaʻi loa

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Aia kekahi mea ʻoi aku ka decadent ma mua o ka māhele maiʻa? Hoʻomaka ia me kahi maiʻa, no laila ke lawelawe nei ʻoe i ʻelua a ʻelua paha mau hua i loko, akā haʻalele kēia mea ʻono i nā kaʻa meaʻai ma hope o kēlā. Wehe ʻia ka maiʻa a hoʻopiha ʻia me ʻekolu ʻano hau kalima (hoʻokahi scoop kēlā me kēia kokoleka, vanilla a me strawberry, aka, Neapolitan). ʻO ka mea aʻe, hiki mai kahi kahawai kōkoʻopo gooey o ka meaʻai wela fudge. A laila, ʻo ka hope, nui ka ʻaila huikau me nā cherries maraschino ma luna.

No laila he aha ka pōʻino o kekahi o kēia mau hale hau hau? Ma kahi o 500 mau calorie, 53 mau kō o ke kō, a me nā 13 mau mānoanoa o ka momona momona. ʻAʻole maoli kahi indulgence āu e makemake ai e loaʻa ma ka reg.

Akā me kēia ʻano ʻai maʻemaʻe o ka māhele maiʻa e pani ai i ka ice cream, fudge wela, a me ka ʻaila huikau me nā meaʻai ʻoi aku ka meaʻai, e mālama ʻoe i 300 calories a e hōʻemi i ka momona momona a hiki i ka zero. ʻOki kēia ʻoki i ka kō i ka hapalua a mai nā kumu kūlohelohe ia: ka hua!

Ma aneʻi, pehea e hoʻomaikaʻi ai i ka maʻa banana i hoʻokaʻawale ʻia e lilo i mea olakino olakino.

1. ʻOi aku ka maikaʻi o ka Ice Cream Substitution: Nice Cream

Inā ʻaʻole ʻoe i hoʻāʻo i ka "kilika maikaʻi", aia ʻoe i kahi meaʻai. ʻO ka maiʻa paʻa maoli nō akā me ke ʻano like o ka ice cream. Ua kapa ʻia kēia he "ʻono" momona mahalo i nā kinikini a pau, nā momona, a me nā kō i hoʻohui ʻia āu e mālama nei. He maiʻa paʻahau mau wau ma ka lima e kāhili i kēia mea ʻono maoli.

ʻO nā mea a pau āu e hana ai, e hoʻolei i ka maiʻa maloʻo a me ka 1/2 kīʻaha o ka waiu ʻalemona unsweetened i loko o ka mea ʻai meaʻai a i ʻole ka mea hui maikaʻi. E hoʻomaʻemaʻe a hiki i ka loaʻa ʻana o kahi ʻano creamy. Hāʻawi mālie koke!

Inā makemake ʻoe i ka hau hau ʻoi aku ka maʻalahi e hoʻokaʻawale i kāu maiʻa, e hoʻokomo i kāu kilika maikaʻi i loko o kahi ipu aniani a paʻa no kahi 15 mau minuke e kōkua i ka hoʻonohonoho ʻana.

Pehea ʻoe e hana ai i kāu kirīmi maikaʻi i nā ʻono like ʻole, e like me ke kokoleka, vanilla, a me ka strawberry? He maʻalahi e like me ka hoʻohana ʻana i ka meaʻai ma luna a me ka hoʻohui ʻana i ka pauka koko, ka extract vanilla, a i ʻole nā ​​strawberry maloʻo. E kiʻi i nā kikoʻī piha e pili ana i ka hana ʻana i ka holika maikaʻi Neapolitan.

2. Hoʻololi ʻia ka ʻuiki kokoleka maikaʻi aʻe: ʻO ka lā a me ka ʻuala Fudge Hot Koko

Hiki iā ʻoe ke kūʻai i ka ʻaila fudge wela i hoʻomākaukau ʻia i loko o ka ʻōmole a i ʻole ka hue, akā ke nānā nei ʻoe i ka nui o ke kō i hoʻohui ʻia a me nā aila olakino maikaʻi ʻole e like me ka aila mea kanu hydrogenated.

ʻO ka hoʻololi? Hana ʻia ka soka kokoleka me ka mea ʻole ma mua o nā lā, ka waiū ʻalemone unsweetened, a me ka palaoa koko. O ia wale nō! E hoʻohana ʻoe i kāu mea kāwili a meaʻai paha e hoʻopili ai i nā mea hana a laila hoʻomehana iā lākou ma ke kapuahi e loaʻa ai ke ʻano momona, gooey hot fudge. E kiʻi i ka lā a me ka papaʻai Cocoa Hot Fudge Sauce.

3. ʻO ke olakino cream whipped

E ʻimi i nā mea ʻokoʻa hoʻomaʻemaʻe maikaʻi a loaʻa iā ʻoe nā koho i ʻoi aku ka nui o ka hana me ka ʻoi aku o 15 mau meaʻai. A i ʻole ma ka ʻaoʻao hoʻohuli, e loaʻa iā ʻoe nā koho wikiwiki i hoʻouka ʻia me nā ʻono hana, nā momona hydrogenated, a me nā stabilizer (ke nānā aku nei au. oe, non-waiu waiū whipping topert dessert).

I mea e hana ai i ka kirima huʻi olakino olakino ʻoi aku ka make waiū ʻole, hoʻohana i nā momona momona a me nā protein bonus i nā cashews!

Hoʻohui wale nō i 1/2 kīʻaha o nā cashews maka ʻole, 1/2 kīʻaha wai hua waina, a me 1/4 teaspoon vanilla extract a hiki i ka laumā. A laila hoʻopaʻa i kāu kalima cashew ma kahi o 10 mau minuke e kōkua i ke kau ʻana a mākaukau ʻoe e lawelawe.

Pehea e hōʻuluʻulu ai i kāu maʻa pisana

Maʻalahi loa e like me ka ʻoki ʻana i ka maiʻa i ka hapalua, kaomi ʻana me 1 scoop i kēlā me kēia kokoleka, vanila, a me ka pākaina strawberry maikaʻi, e waiho ana i kahi pēpē o ka wīwī cashew ma kēlā me kēia scoop, e kahe ana me kāu ipu wela fudge wela, a me ka hoʻohui ʻana i kekahi mau cherry ma luna . E kāpīpī me ka pī paʻakai paʻakai a aia ʻoe i ka lani meaʻai meaʻai!

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