He aha ke kumu o ka headache ma hope o nā kau?

Anter

• Headache ma hope o manawa kumu
• Nā kaulike ʻole Hormonal
• Nā pae hao haʻahaʻa
• Iapaau ana no headache ma hope o ka manawa
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO ka manawa o ka wahine ma kahi o ʻelua a ʻewalu paha mau lā. I loko o kēia manawa o ka menstruation, hiki i nā ʻōuli e like me ka cramp a me ke poʻo hina.

Hoʻokumu ʻia nā maʻi poʻo i nā kumu like ʻole, akā ma ka ʻōlelo maʻamau ʻo ia ka hopena o ka pehu a i ʻole ke kūlia ʻana o ke kaomi i kou aʻa. Ke loli ke kaomi a puni kou aʻa, hoʻouna ʻia kahi hōʻailona ʻeha i kou lolo, e alakaʻi ana i ka ʻeha, ʻehaʻeha o ka ʻehaʻeha.

E heluhelu e ʻike i nā mea e hana ʻia i ka manawa o ka menstruation e hiki ai ke hōʻeha i nā poʻo poʻo.

Headache ma hope o manawa kumu

Inā ʻike ʻoe i kahi ʻeha o ke poʻo, ma muli paha o ka make wai ʻana, ke koʻikoʻi, ka hoʻoulu kino a me nā papaʻai, a me nā kumu ʻē aʻe ʻē aʻe. Eia nō naʻe, pili pono ke poʻo i ke poʻo ma hope a i ʻole ma mua o kāu manawa ma muli o nā kumu i hoʻopili ʻia i kāu wā, e like me:

• nā kaulike ʻole hormonal
• pae hao haʻahaʻa

Nā kaulike ʻole Hormonal

Ke loaʻa kāu manawa, kūleʻa nui kāu pae hormone. Hiki ke hoʻopili hou ʻia nā pae Hormone inā ʻoe e kaohi hānau. ʻO ka Estrogen a me ka progesterone nā hormones ʻelua e loli i loko o ka holo o ka menstrual cycle.

Hiki ke hoʻololi i nā pae o ka estrogen a me ka progesterone i nā poʻo hina. ʻOkoʻa ka poʻe āpau, a ʻike paha ʻoe i ka ʻeha poʻo i ka hoʻomaka, waena, a i ʻole hopena o kāu wā. Eia nō naʻe, maʻamau ka maʻi poʻo i ka wā o ka menstrual cycle a ʻaʻole pono ia he kumu nui no ka hopohopo.

Loaʻa i kekahi mau wahine i nā ʻeha ʻeha loa i kapa ʻia ʻo migraines menstrual nā hopena o ka hoʻololi ʻana i nā pae hormonal. ʻO nā ʻōuli o ka migraines menstrual he koʻikoʻi a hiki ke hoʻopili ʻia:

• nausea
• ka luaʻi
• ʻoiʻoi, kūʻi ikaika
• puʻe ʻeha ma hope o nā maka
• ʻike nui i nā kukui ʻōlinolino a me ke kani

Nā pae hao haʻahaʻa

I ka wā o ka menstruation, hoʻokahe ʻia ke koko a me nā mea ma o ka lua. ʻIke kekahi mau wahine i nā wā kaumaha, me ka nui o ke kahe o ke koko e hoʻohālikelike ʻia me nā mea ʻē aʻe.

ʻO nā wahine i kahe nui o ke kahe a lilo i ka nui o ke koko e loaʻa nā hemahema hao i ka hopena o kā lākou wā. ʻO nā pae hao haʻahaʻa kekahi kumu no ka ʻeha o ke poʻo ma hope o kekahi manawa.

Iapaau ana no headache ma hope o ka manawa

E hoʻonā pinepine nā poʻo poʻo iā lākou iho me ka hoʻomaha a hiamoe paha. Eia nō naʻe, hiki iā ʻoe ke hoʻāʻo i kekahi mau hōʻailona e kōkua i ka wikiwiki i ke kaʻina hana a i ʻole hoʻoliʻiliʻi i ka ʻeha o nā headache ma hope o kou manawa.

• E hoʻohana i kahi kaomi anu e hoʻōla i ke kūpikipiki a hoʻopaʻa i nā kīʻaha koko.
• E hoʻohana i nā lāʻau anti-inflammatory nonsteroidal over-the-counter (OTC) (NSAIDs) e like me ibuprofen (Advil) a i ʻole kahi analgesic e like me acetaminophen (Tylenol).
• Inu i ka wai he nui e noho hydrated.

Inā ʻoe e ʻike nei i ka ʻeha o ka hormonal, hiki i kāu kauka ke kauoha:

• estrogen supplementation me kahi pila, gel, a patch paha
• makanekiuma
• hana mau ʻana o nā lāʻau kaohi hānau

Inā ʻoe e ʻeha nei i nā poʻo poʻo e pili ana i nā hemahema hao, hiki iā ʻoe ke hoʻāʻo i ka hoʻohui hao a ʻai paha i ka papaʻai i waiwai i ka hao me nā meaʻai e like me:

• pūpū
• greens (spinach, kale)
• legume
• ʻiʻo ʻulaʻula

ʻO ka lawe lawe ʻana

He nui nā wahine ʻike i ka ʻeha poʻo ma ke ʻano he mahele o kā lākou menstrual cycle. Hiki iā ʻoe ke hoʻāʻo e mālama iā ʻoe me ka hormonal therapy, iron supplementation, a i ʻole OTC pain pain. I kekahi manawa ʻo ka mea ʻoi loa āu e hana ai ʻo ka moe wale i kahi lumi anuanu, ʻeleʻele, a noho mālie a kali a hala ka ʻeha poʻo.

He mea maikaʻi mau e kamaʻilio me kāu kauka e pili ana i kāu mau hopohopo āu, keu hoʻi inā ʻike ʻoe i ka ʻeha a lōʻihi loa paha o ka hōʻeha poʻo.

Inā loaʻa iā ʻoe kahi ʻeha ʻeha ʻehaʻeha ʻole e pane ʻole ana i nā mālama ʻana ma ka home, pono ʻoe e ʻimi i ka mālama nui no ka loiloi e hōʻoia ʻaʻole ia ma muli o kekahi kumu ʻē aʻe.