Ua hoʻāʻo au i kaʻu poop ma hope o 6 mau lā o ka ʻai ʻana i nā meaʻai momona

Anter

• Ehia mau mea e hoʻololi ai i kāu mea e ʻai ai, e hoʻololi ai i kou ʻōpū?
• He aha ka mea e hauʻoli ai ka ʻōpū?
• No laila i kēlā me kēia kakahiaka hoʻomaka wau i ka lā me kahi Tummy Tonic
• Ma hope mai ua hiki mai nā mānoanoa, ma lalo o ka inoa Sub-Zero Superfoods
• Pehea ʻoe e ana ai i ke olakino ʻōpū?
• Ua hāʻawi mai ka hōʻuluʻulu iaʻu i ka ʻike i koʻu ʻōpū?
• ʻO ka mea ʻala shiitake ʻuala e Project Juice
• Nā Pono:
• Kuhikuhina:

Ehia mau mea e hoʻololi ai i kāu mea e ʻai ai, e hoʻololi ai i kou ʻōpū?

Ua nānā ʻia anei kou olakino ʻōpū i kēia mau lā? Ua hōʻoiaʻiʻo ʻo Gwyneth iā ʻoe i ka mea nui o kāu microbiome i kēia manawa? ʻAno ʻokoʻa kāu flora?

Ke lohe nei paha ʻoe i nā mea he nui e pili ana i ka ʻōpū i kēia mau lā, a no ke kumu kūpono - hoʻoholo ke olakino o kou ʻōpū i ke olakino o nā ʻōnaehana ʻē aʻe i kou kino. Ke pau kou olakino ʻōpū, olakino kou olakino, olakino noʻonoʻo, olakino ʻili, ola olakino, a ʻoi aku paha.

ʻO ka ʻāpana o kēia ma muli o ka ʻoiaʻiʻo a 95 pakeneka o ka serotonin e hana pono ʻia i loko o ka ʻōpū liʻiliʻi.

A ʻo ka mea āu e ʻai ai e hoʻopili wale i kēlā.

No laila i ka wā i kī mai ai ka Project Juice iaʻu e pili ana i ka hana ʻana i kā lākou Happy Guts Challenge no ʻeono mau lā pololei, ua iho ka Goop i loko iaʻu e hoʻāʻo.

He aha ka mea e hauʻoli ai ka ʻōpū?

Wahi a ka hui wai wai Kaleponi, ʻo ka papa kuhikuhi he ʻewalu mau mīnī paʻū paʻū i piha me nā meaola, prebiotics, a me nā probiotics, me ʻeono "Tummy Tonics." (FYI: he prebiotics kekahi ʻano o ka fiber e hānai i nā probiotics i kou ʻōpū.)

Ma hope o ka inu ʻana i kahi Tummy Tonic a me ka maʻalahi, ʻo nā mea i koe a me nā meaʻai o ka lā i hele mai mai kā lākou papaʻai papa hauʻoli hauʻoli. Pākuʻi ʻia kēia i nā meaʻai e like me ka spats shiitake ʻoka, salakeke fennel-apple, nā kīʻaha buddha, a me nā mea hou aku.

Pono ʻoe e kūʻai i kāu iho ponoʻī, a hui pū ʻia me ka hoʻomākaukau mua ʻana o ka pāʻina, hiki ke mālama ʻia ke kumu kūʻai ma lalo.

Inā ʻaʻole ʻoe e hana nui i ka kuke ʻana i ka home, pono paha ʻoe e ʻohi i kahi staples pantry e like me nā aila, nā mea ʻala, a me nā hua. ʻO ka mea pōmaikaʻi, ʻaʻole i koi ʻia kēia mau papa kuhikuhi i nā mea hana kūikawā (psst - ua hoʻokomo mākou i kekahi o nā ʻano ma lalo). A inā aia kekahi mea āu e hoihoi ʻole ai, hiki iā ʻoe ke kuapo iā ia me kahi papa ʻē aʻe ma ke kumumanaʻo.

ʻO nā tonics a me nā mea leʻaleʻa i mea e kōkua i ka hoʻomaka ʻana i kēlā me kēia lā ʻōpū ikaika, hōʻoluʻolu i nā pilikia digestive, a hoʻonui i kou olakino. ʻO nā mea hoʻomoʻa e hōʻoia i ka ikaika o kou ʻōpū.

No laila i kēlā me kēia kakahiaka hoʻomaka wau i ka lā me kahi Tummy Tonic

ʻO kēia nā kiʻi kīʻaha cider winika.

Ua ʻōlelo ʻo Project Juice stimulate ʻo ACV i ka hana ʻana o ka ʻōpū o ka ʻōpū no ka mea maʻalahi ka ʻai. ʻOiai ʻaʻohe mau noiʻi e hōʻoia i kēia, ʻo ka manaʻo ʻo ia ka ACV's fermented a me nā mea antibacterial ka mea e holo.

I koʻu ʻike, hiki i kekahi mea me ACV ke paʻakikī e ʻokiʻoki, akā ʻo ka hoʻolei ʻana i kahi kuni ahi wela i ka hola ʻehiku e hoʻopiha maoli nō iā ʻoe me kahi hauʻoli a me ka ikaika.

Ua loaʻa iaʻu kahi ala ʻoluʻolu a me ke ala hou e hoʻomaka ai i ke kakahiaka. I mea e hoʻoheheʻe i ka ACV, he ʻoluʻolu ʻoluʻolu ko kēia tonic, ka ʻōpala anti-inflammatory, ka wai ʻāpō hou i paʻi ʻia (e kaulike paha i ka acidity), a me kekahi o nā probiotics vegan no ke ana maikaʻi.

Loaʻa nā probiotics he nui mai nā holoholona a waiū paha, no laila e heluhelu pono i ka papa inoa no nā mea hana a hana ʻole hoʻi. Wahi a Project Juice, ʻo kā lākou probiotics vegan he mau ʻano o ka meaola, kosher, nā bacteria i hoʻokumu ʻia me nā mea kanu i ʻike ʻia ʻO Bacillus coagulans, ka mea e kōkua i ke kaulike i kou kaiāulu.

Ma hope mai ua hiki mai nā mānoanoa, ma lalo o ka inoa Sub-Zero Superfoods

ʻO kēia mau mea āpau āpau a hele mai i loko o ke kīʻaha pepa pepa recyclable.

ʻO nā mea ʻono mai ka cacao mint (kaʻu punahele), ka maiʻa strawberry, a me ka kale protein, a i ka ʻalani avocado (kaʻu punahele liʻiliʻi loa), a me ka protein cacao a me blueberry.

ʻOiaʻiʻo nā mea i ka loli superfood, me nā hoʻohui e like me spirulina, sacha inchi, lucuma, chlorella, goji berry, chia seed, a me nā mea hou aʻe ma luna o nā hua hua a me nā mea kanu i kēlā me kēia pūʻolo.

ʻO ka hana wale nō kaʻu e hana ai, ʻo ka hoʻohui ʻana i ka wai a i ʻole ka waiū waiū ʻole, hoʻolei iā ia i loko o ka blender, a ʻoluʻolu.

He mea maikaʻi ʻole e noʻonoʻo e pili ana i ka ʻaina kakahiaka a i nā mea e hoʻokomo ai i kaʻu ʻono i kēlā me kēia kakahiaka, a mahalo wau i ka hoʻopili ʻana i ka ʻūpā. Ua ʻike wau i kekahi o lākou he haʻahaʻa haʻahaʻa, ʻo ia hoʻi ua ʻiʻini au no kaʻu meaʻai māmā kakahiaka nui.

Ma ke ʻano holoʻokoʻa, maʻalahi nā tonics, nā mea leʻaleʻa, a me nā meaʻai e hahai a hoʻomaʻamaʻa i koʻu nohona, a ma loko o ka hebedoma ua ʻike wau i ka liʻiliʻi o ka bloating, formidability i ʻike ʻia ma ka ʻaoʻao hoʻopau, a me ka nui o ka ikaika.

Akā pehea wau i hana maoli ai i ka ʻoihana ʻōpū?

Pehea ʻoe e ana ai i ke olakino ʻōpū?

Ma laila kahi i komo ai ka Pūnaewele Explorer me ia, i hana ʻia e San Francisco biotech startup uBiome.

Ma hope o ka ʻai ʻana i nā mea leʻaleʻa, nā kī ʻana o ke olakino, a me nā ʻōkuhi olakino maikaʻi, e lawe wau i kahi hoʻokolohua loiloi olakino kino e loiloi i kaʻu microbiome. E haʻi iaʻu e pili ana i nā ʻano bacteria i loko o koʻu ʻōpū, inā he ʻokoʻa maikaʻi koʻu, a he aha ke ʻano o ia mea.

ʻO kēia, ʻoiaʻiʻo, koi ʻia kahi laulau o ka noho, kahi aʻu e pīhoihoi ʻole ai i ka hāʻawi ʻana. Akā ua pau ia me ka ʻehaʻeha ʻole (ua kahakaha wale ʻoe i ka Q-tip i hāʻawi ʻia ma luna o ka pepa wili hoʻohana a waiho ʻia i loko o kahi ipu liʻiliʻi e hoʻouna ai i ka hale hana).

I kekahi mau pule ma hope mai kaʻu mau hopena, a loaʻa iaʻu kahi 89.3 pakeneka ma kaʻu hōʻike holoʻokoʻa.

… Maikaʻi paha kēlā?

Wahi a uBiome, ʻae. ʻO kēia ka Wellness Match Score, ka mea e hoʻohālikelike ai i kaʻu mau microbes i kēlā me kēia mea ʻē aʻe i hōʻoia i ke olakino a ke olakino maikaʻi nei - ua uhi ʻia kaʻu mau microbes me kā lākou e 89.3 pakeneka.

ʻO wau pū kekahi ma ka pākēneka 13th no ka microbial variety, me ka helu 6.83 mai 10 (ʻo ka pae maʻamau ma waena o 6 a me 9).

ʻO ke koena o nā hopena i kau ʻia i kaʻu bacteria kūʻokoʻa (nā mea i ʻike pinepine ʻia ma waena o nā laʻana i hoʻāʻo ʻia), ka ʻike gluten, ka hoʻomanawanui ʻole ʻana o ka lactose, ka hoʻowahāwahā ʻana, a me nā mea hou aku, me nā ʻōlelo paipai no pehea e hiki ai iaʻu ke hoʻomaikaʻi i kēlā mau wahi.

Ua waiho ʻia nā mea āpau i kahi ʻano maʻalahi, a me nā mea hana no ka mea e hiki ai iaʻu ke hoʻomaikaʻi i ka nui o nā ʻano kikoʻī pono o nā bacteria ma o ka papaʻai a me nā mea hoʻopili.

ʻO kahi laʻana, heʻuʻuku kaʻu mau mikena gluten- a me lactose-digesting (manaʻo ʻia, ʻoiai ʻike wau i ka momona i ka wā aʻu e ʻai ai i kekahi), no laila ua paipai ʻo uBiome i nā ʻano like ʻole e hoʻopili i kēlā mau bacteria i kaʻu papaʻai.

Ua paipai lākou e ʻai a hoʻonui i kaʻu Lactobacillus pae, ʻo ia ke ʻano o nā koʻohune i hiki ke kōkua iā ʻoe e hoʻōla i ka waiū.

Paipai pū lākou i ka ʻai ʻana i nā ʻomela no kā lākou pectin, kahi e hoʻonui ai Lactobacillus a me nā ʻano o nā mea hoʻopihapiha prebiotic.

Ua hāʻawi mai ka hōʻuluʻulu iaʻu i ka ʻike i koʻu ʻōpū?

ʻOiaʻiʻo, ʻaʻole maoli.

He paʻakikī ke haʻi aku i kaʻu huakaʻi me ka ʻike ʻole ma hea wau e hoʻomaka nei ma mua o ka hoʻāʻo, akā, me he mea lā ua helu maikaʻi wau ma hope o nā mea leʻaleʻa a pau.

ʻO ka hapa nui o nā ʻokoʻa i ʻike kino ʻia ma mua o ka pae micro. ʻO kēlā mau meaʻai ʻāpana momona i hana maoli i kahi ʻokoʻa i loko o kaʻu digestion, kahi i alakaʻi ai i ka ikehu maikaʻi, ʻano maikaʻi, a hoʻoliʻiliʻi bloating.

Ua hōʻoia hoʻi i kaʻu mau manaʻo kānalua ʻaʻole ka gluten a me ka waiū waiū maoli i kaʻu papaʻai. Hiki nō hoʻi iaʻu ke ʻōlelo ua ʻike wau i kēia manawa i ke ʻano o ka mea o kuʻu kino ma hope o hoʻokahi pule o ka ʻai nui ʻana.

E pili ana i ka pahuhopu Happy Guts iā ia iho, ua hoʻokūkino nā mea leʻaleʻa i nā pono o ka hoʻomākaukau mua (ʻo ka ʻaina kakahiaka i hoʻomākaukau mua ʻia noʻu i kēlā me kēia kakahiaka he ʻoluʻolu), a me kahi meaʻai holoʻokoʻa, papaʻai mea kanu.

Me kēlā mau loli maikaʻi, ʻaʻole pono wau i kahi hoʻokolohua kūhelu e haʻi iaʻu i ka wā e hana ana kekahi mea, a me nā lā nui ma ke kihi i piha i nā indulgences, ua hāʻawi ʻia ka pilikia iaʻu i alakaʻi e ʻike pono pehea e hānai ai iaʻu iho a hāʻawi i kaʻu ʻōpū i kahi hoʻonohonoho e hoʻi hou i ke ala.

ʻO ka mea ʻala shiitake ʻuala e Project Juice

Ka manawa hoʻomākaukau: 5 mau minuke

Kuke manawa: 5 mau minuke

Hua: 1 lawelawe ana

Nā Pono:

• 1/2 kīʻaha kaila kahiko
• 1 kīʻaha low-sodium mea ʻai a wai paha
• he mau lima o nā lauhi shiitake (ma kahi o 2 oz.), ʻoki lahilahi
• ʻāpana o nā kōmato cherry, ʻokiʻoki koʻikoʻi
• 1 kumu rosemary hou, hemo i ka lau
• 1 kālika kālika, ʻeli ʻia
• 2 tsp. ʻaila ʻoliva extra-virgin a i ʻole ka aila niu
• kahi piniki o ka paʻakai kai a me ka pepa ʻeleʻele
• i ka piha lima o ka cilantro a i ʻole ka pāhiri, ʻoki liʻiliʻi
• ʻo kāu punahele wela punahele (pono ʻole)

Kuhikuhina:

1. I loko o kahi ipu liʻiliʻi, e hoʻohui i nā ʻoka me ka wai veggie a i ʻole ka wai a lawe mai i kahi simmer. E hoʻomoʻi i ka paʻakai a me ka pepa ʻeleʻele a hoʻomau i ka kuke ʻana ma waena o ka haʻahaʻa a hiki i ka wā e komo ai ka hupa a momona, no 5 mau minuke.
2. ʻOiai e kuke ka ʻoka, e hoʻomoʻa i ka aila ʻoliva i loko o ka ipu ʻūlū liʻiliʻi ma kahi wela mehana. Hoʻohui i kālika, rosemary, a me nā shiitakes i ka pā a kuke a hiki i ka wā e pala maikaʻi ai nā ʻalalaha, ma kahi o 3 mau minuke. Hoʻohui i nā ʻōmato e hoʻomoʻa a kuke a palupalu, ma kahi o 2 mau minuke hou aʻe.
3. E ninini i nā ʻoka i loko o kahi pola a luna me ka hui shiitake. E hoʻonaninani me ka cilantro a i ʻole ka pāhiri a me ka ua me ka wai wela (pono ʻole).

Recipe ʻoluʻolu o Project Juice.

ʻO Kristen Ciccolini kahi mea mālama holistic holomua ma Boston a hoʻokumu i Good Witch Kitchen. Ma ke ʻano he loea Culinary Nutrition Expert, ua kia nui ʻo ia i ka hoʻonaʻauao meaʻai a me ke aʻo ʻana i nā wahine kūleʻa pehea e hoʻohui ai i nā ʻano olakino i loko o kā lākou ola o kēlā me kēia lā ma o ke aʻo ʻana, nā papa ʻai, a me nā papa kuke. Ke hōʻole ʻole ʻo ia i ka meaʻai, hiki iā ʻoe ke ʻike iā ia i lalo i ka papa yoga, a i ʻole ka ʻaoʻao ʻākau i kahi hōʻike pōhaku. E hāhai iā ia ma Instagram.