Loaʻa ka ʻili, ʻili maloʻo?

Anter

• Nānā no

ʻO nā ʻike kumu

ʻO ka papa waho loa o ka ʻili (ka stratum corneum) i haku ʻia me nā hunaola i uhi ʻia me nā lipids, a lilo ia i pale pale, e mālama pono ai i ka ʻili. Akā ʻo nā kumu o waho (nā mea hoʻomaʻemaʻe koʻikoʻi, ka hoʻomehana i loko, a me ka maloʻo, ke anuanu) hiki ke wehe iā lākou, e ʻae ana i ka makū e pakele a hoʻokuʻu i nā allergens (nā mea hoʻonāukiuki e like me ke ʻala, ka lepo, a me ka pet dander, e inoa i kekahi mau mea). ʻO ka maʻamau, e maloʻo wale kou ʻili, akā inā ʻaʻa ʻoe i ka maʻi āpau, ʻoi aku ka maikaʻi o ka hopena - flaky, ʻili huhū, a i ʻole eczema.

He aha e nānā ai

Loaʻa paha iā ʻoe ka eczema inā loaʻa iā:

> He moʻolelo ʻohana no ka maʻi ʻili, hānō, a i ʻole ka maʻi maʻi mauʻu ʻO nā allergens hoʻokahi e hoʻoulu i nā mea ʻekolu, no laila inā loaʻa kekahi o kou mau mākua i ka hānō, hiki iā ʻoe ke loaʻa i ka eczema.

> Māloʻo, ʻili, wīwī a me nā palapū liʻiliʻi ʻO nā wahi maʻamau ka helehelena, ke poʻo, nā lima, ma loko o nā kuʻekuʻe, ma hope o nā kuli, a ma nā kapuwaʻi o nā wāwae.

Pāʻoihana maʻalahi

> Hoʻopili i ka makaʻu ASAP E noi i kahi kalima hydrocortisone over-the-counter ʻelua mau manawa i kēlā me kēia lā a ʻelua mau pule, a i ʻole lawe i kahi antihistamine e like me loratadine (Claritin) no ʻekolu a ʻelima mau lā.

> E hoʻololi i nā kopa maʻemaʻe a me nā mea ʻala ʻole ʻAʻole lākou e hoʻonāukiuki i ka ʻili. Makemake mākou i Dove Sensitive Skin Beauty Bar ($ 1.40) a me Aveeno Soothing Bath Bath ($ 6; ʻelua ma nā hale kūʻai lāʻau lapaʻau).

> Hoʻopau i nā meaʻai i kiʻekiʻe i nā waikawa momona pono ʻike ʻia lākou e hōʻoluʻolu i nā pilikia ʻili o ke kino, wahi a Jaliman. ʻO nā nati, nā hua flax, a me nā avocados nā kumu maikaʻi. A i ʻole hoʻāʻo i kahi waihona o ka ʻaila primrose ahiahi i kēlā me kēia lā (500 mg) a i ʻole ka iʻa iʻa (1,800 mg).

> Lawe i ka manawa e hoʻomaha ai Ke hōʻike nei nā yoga, ka noʻonoʻo ʻana, a me nā mele hoʻomalule i hiki ke hoʻokuʻu i nā hōʻailona a hoʻemi i nā hanana.

Hoʻolālā akamai

Inā hoʻomaikaʻi ʻole ka ʻili i loko o ʻekolu mau pule o ka ukali ʻana i kēia mau manaʻo, ʻike i ka dermatologist, ʻōlelo aʻo iā Debra Jaliman, MD Hiki paha iā ia ke kuhikuhi i ka holika steroid, ka mea e hoʻomāmā ai i ka aniani a me ka mumū wikiwiki. ʻO nā ʻōkuhi ʻē aʻe e pili ana i nā kalima immunomodulator e like me Protopic a i ʻole Elidel, ka mea e kaomi i ka ʻōnaehana pale, e hoʻopau pono i ka pane o ka maʻi maʻi ʻili. > He maʻalahi ka mālama ʻana i ka Eczema, akā ʻo ka lōʻihi o kou kali ʻana e hoʻoponopono iā ia, ʻoi aku ka ʻino, wahi a Jaliman. "ʻO kekahi mau lā ma ke kau lāʻau paha e pono ai ʻoe e hōʻoluʻolu i nā lapalapa ʻana o ke ahi."

Nānā no