Nānā GOLO Diet: Hana ia no ka lilo o ke kaupaona?

Anter

• He aha ka papaʻai GOLO?
• Hiki iā ia ke kōkua iā ʻoe e lilo i ka kaumaha?
• Nā pono o ka papaʻai GOLO
• Nā Downsides kūpono
• Nā Mea ʻai e ʻAi ai
• Nā Mea ʻAi e Hōʻalo
• Hoʻolālā Meaʻai Laʻana
• PōʻakahiEnglish
• Pōʻalua
• Pōʻakolu
• Pōʻahā
• Pōʻalima
• Pōʻaono
• Lāpule
• Ka Laina Lalo

ʻO ka heluʻai Healthline Diet: 2.75 i waho o 5

ʻO ka papaʻai GOLO kekahi o nā papa ʻaina e ʻimi nui ʻia i ka makahiki 2016 a ua lilo i mea makemake nui ʻia mai ia manawa.

Loaʻa nā papahana 30-, 60 a 90 paha no ke kūʻai no ka hoʻohiki ʻana i ka pohō wikiwiki a me ke olakino ʻoi aku ka maikaʻi me ka helu ʻole ʻana i nā calori a i ʻole nā ​​meaʻai kūpono.

Ua koi ʻia ka papaʻai e hoʻomaka i kāu metabolism, e hoʻonui i ka pae o ka ikehu a hoʻonui i ka nalo ʻana o ka momona ma ke kaulike ʻana i kāu pae hormone.

Nānā kēia ʻatikala inā hiki i ka GOLO Diet ke kōkua iā ʻoe e lilo i ka paona.

• Huina piha: 2.75
• ʻO ka pohō kaumaha wikiwiki: 3
• Ka lōʻihi o ke kaupaona lōʻihi: 2
• Maʻalahi e hāhai: 2
• Ka maikaʻi o ka meaʻai: 4

LINE BOTTOM: Ke nānā nei ka GOLO Diet i ka mālama ʻana i nā pae o ka insulin ma o nā mea hoʻopihapiha, nā papaʻai a me nā hoʻoikaika kino e hāpai i ka pohō kaumaha. He maikaʻi paha ia akā he kumukūʻai a paʻakikī hoʻi, a kau palena ʻia ka noiʻi ʻana no nā pono kūpono.

He aha ka papaʻai GOLO?

Mālama ka GOLO Diet i ka mālama ʻana i nā pae o ka insulin e hāpai i ka pohō kaumaha.

Wahi a ka pūnaewele o ka papaʻai, ua hoʻomohala ʻia e kahi hui o nā kauka a me nā kauka lāʻau e kōkua i ke kaulike i nā pae o ka hormone, e hoʻonui i ka metabolism a kākoʻo i ka hoʻomau paʻa a me ka hoʻomau mau ʻana o ka pohō.

Hoʻokumu ʻia ka manaʻo ma luna o nā noiʻi i hōʻike ʻia i ka papaʻai glycemic haʻahaʻa - ʻo ka hapa nui o nā meaʻai i kū ʻole i ke kō a me nā kiʻekiʻe o ka insulin - hiki ke hoʻonui i ka pohō o ke kaupaona, ka momona a me ka metabolism (,,).

Ua hoʻohiki nā mea hana o ka GOLO Diet hiki iā ʻoe ke ʻai i ka 20-30% ʻoi aku ka nui o nā meaʻai ma mua o nā papa hana hoʻohaʻahaʻa kaumaha ma o ka hoʻonui ʻana i kāu metabolism a me ka nānā ʻana i nā koho olakino ma mua o ka helu ʻana i nā calori a i ʻole kaohi ʻana i ka ʻai.

Paipai pū ka hoʻolālā i kahi hoʻopihapiha i kapa ʻia ʻo GOLO Release, kahi i loaʻa i kahi lālau o nā mea kanu nā mea kanu a me nā minelala i manaʻo ʻia e kōkua i ka mālama ʻana i nā pae kō kō, hoʻonui i ka ikehu a hoʻemi i ka wī a me nā ʻiʻini.

Hoʻopili pū kēlā me kēia kūʻai i ka GOLO Rescue Plan, kahi puke alakaʻi e aʻo iā ʻoe pehea e hana ai i nā meaʻai olakino, olakino me nā meaʻai āu e aloha ai - ma muli o kāu helu metabolic pilikino.

Hāʻawi ke lālā iā ʻoe i ke komo ʻana i kahi kaiāulu pūnaewele, e pili pū ana me nā hoʻolālā ʻai manuahi, nā loiloi olakino, kākoʻo mai nā kumu aʻo pūnaewele a me nā huahana hōʻemi.

Hoʻokumu ka GOLO Diet i ke kaulike ʻana i nā pae hormone a me ka mālama ʻana i ka insulin e kākoʻo i ka pohō kaumaha. ʻO kāna mau ʻāpana nui ʻekolu ke kākoʻo GOLO Release, kahi puke alakaʻi a me kahi kaiāulu pūnaewele.

Hiki iā ia ke kōkua iā ʻoe e lilo i ka kaumaha?

Paipai ka GOLO Diet i ka ʻai ʻana i nā meaʻai āpau a me ka hoʻonui ʻana i ka hoʻoikaika kino - i hiki ke kōkua i ke kōkua i ke kaupaona.

ʻO nā haʻawina he nui - kālā kālā ʻia a alakaʻi ʻia e nā mea hana o ka GOLO Diet - loiloi i kona pono a hiki i ka pūnaewele o ka ʻoihana.

Hoʻokahi 26 mau pule i hoʻopaʻa ʻia ma 35 ka nui o ke kaupaona a me nā mākua ākea i hōʻike i ka hoʻohui ʻana i kahi regimen hoʻoikaika me ka GOLO Release kumukanawai a me ka papaʻai a me nā loli hana i hopena i ka awelika kaumaha o 31 paona (14 kg).

Ua ʻike ʻia kahi noiʻi ʻē aʻe ma 21 poʻe i ka poʻe i hoʻohui i ka papaʻai a me ka hoʻoikaika kino me GOLO Release ua lilo he 53 paona (24 kg) ma luna o 25 mau pule - a i ʻole ma kahi o 32.5 paona (15 kg) ʻoi aku ma mua o ka pūʻulu hoʻomalu i lawe ʻole i ka GOLO Release .

Eia nō naʻe, e noʻonoʻo he mau haʻawina liʻiliʻi kēia i paʻi ʻole ʻia i loko o nā puke pai i nānā ʻia e nā hoa. E like me kā lākou kālā kālā ʻana a alakaʻi ʻia e nā mea hana o ka GOLO Diet, pilikia nui lākou i ka bias.

Hoʻohui ʻia, maopopo ʻole inā ka hopena o ke kaumaha ma muli o ka papahana GOLO a me nā mea hoʻopihapiha kikoʻī a maʻalahi paha i ka hui pū ʻana o ka papaʻai, hoʻoikaika kino a me nā loli ʻano.

No laila, ʻoiai ka GOLO Diet e kōkua i kekahi poʻe e lilo i ka paona e ka paipai ʻana i ka papaʻai olakino a me nā loli nohona, pono e noiʻi hou e hoʻoholo inā ʻoi aku ka maikaʻi ma mua o nā ʻano ʻē aʻe.

Ua hōʻike ʻia kekahi mau noiʻi ʻana i kākoʻo kālā ʻia e ka hui a -conducted e hiki i ka GOLO Diet ke kōkua i ka pohō kaumaha. Eia nō naʻe, maopopo ʻole inā pili kēia i ka papahana a i ʻole ka hōʻemi ʻia ʻana o ka meaʻai a me ka hoʻonui ʻana i ka hoʻoikaika kino.

Nā pono o ka papaʻai GOLO

Hoʻokumu ʻia ka GOLO Diet ma luna o nā kumuwaiwai paʻa paʻa paʻa, e like me ka hoʻonui ʻana i ka hoʻoikaika kino a me ka hoʻopau ʻana i nā meaʻai i hana ʻia - nā mea ʻelua e hāpai i ka pohō kaumaha a hoʻomaikaʻi i nā pae kō kō.

ʻO ka ʻoiaʻiʻo, hōʻike nā noiʻi he nui i ka hoʻoikaika mau i hiki ke hōʻemi i nā pae kō kō i nā poʻe me a me ka ʻole o ka maʻi kō (,,).

Hoʻohui ʻia, ua ʻike ʻia kahi ana o 98 o nā meaʻai mākaukau e ʻai i nā meaʻai liʻiliʻi i hoʻopihapiha ʻia a hoʻonui i ke kō i ke kō ma mua o nā huahana i hana ʻia me ka hana ʻole ().

Paipai pū ka GOLO Diet i nā meaʻai holoʻokoʻa momona e like me nā huaʻai, nā mea ʻai, nā momona momona a me nā protein protein. He mea maʻalahi kēia e kiʻi i nā wikamina, nā minelala, a me nā antioxidant e pono ai i kou kino.

ʻO ka mea hou aʻe, he koho maikaʻi paha ka papaʻai inā palena kou ʻike o ka meaʻai, no ka mea he maʻalahi ka hana ʻana i nā mea kaulike, ʻai maikaʻi ʻia e ka hoʻohui wale ʻana i 1-2 mau ʻāpala, nā protein, nā momona a me nā mea ʻai no kēlā me kēia pāʻina.

Hoʻokumu ʻia ka GOLO Diet ma luna o nā kumuwaiwai paʻa paʻa a kōkua paha i ka pohō kaumaha a me ke kaohi kō kō. Paipai ia i nā meaʻai momona a maʻalahi hoʻi e hana i nā meaʻai kaulike e ka hoʻohui ʻana i nā pūʻulu meaʻai.

Nā Downsides kūpono

Hiki ke pipiʻi ka GOLO Diet e ukali ai. ʻO kahi laʻana, uku ʻo GOLO Release i $ 38 no 90 mau papa, i hiki ke hala i 1-3 mau mahina e like me ka nui āu e lawe ai i kēlā me kēia lā.

ʻOiai loaʻa i loko o nā mea kanu nā mea kanu i koi ʻia e kākoʻo i ka metabolism, pili pū kekahi me nā micronutrients i hiki ke kiʻi maʻalahi ʻia ma ka ukali ʻana i kahi papaʻai momona a i ʻole ka lawe ʻana i kahi multivitamin maʻamau e komo pū me ka zinc, chromium a me ka magnesium

Eia hou, ʻoiai maʻalahi ka maʻalahi o kekahi poʻe i ka hana ʻana i nā meaʻai olakino me ka hoʻohana ʻana i nā loina o ka papaʻai, hiki i ka poʻe ʻē aʻe ke paʻakikī a me ke kaohi ma muli o kāna mau rula koʻikoʻi e pili ana i nā meaʻai a me nā ʻāpana o ka ʻāpana i ʻae ʻia i kēlā me kēia pāʻina.

ʻO ka lehulehu o nā ʻano mea like ʻole o ka papaʻai a me nā kumu he nui e pono ai e noʻonoʻo ʻia - e like me nā helu kūpono, nā waiwai wahie a me nā helu metabolic pilikino - hiki iā ia ke huikau i nā mea kūʻai aku.

ʻO ka mea hope loa, ua nele ka noiʻi kaulike ʻole ʻana ma ka GOLO Diet - ʻoiai ke loaʻa kālā wale ʻia nei nā noiʻi ʻana e alakaʻi ʻia e nā mea nāna i hana.

No laila, maopopo ʻole inā loaʻa i nā meaʻai nā pono i hoʻohui ʻia ma waho o ka paipai ʻana i ka papaʻai olakino, maikaʻi a me ka hoʻoikaika mau.

Hiki ke pipiʻi ka GOLO Diet, huikau a paʻakikī e ukali. Hoʻohui ʻia, hāʻawi ʻia i ka loaʻa ʻole o ka noiʻi i loaʻa, maopopo ʻole inā loaʻa nā keu pono ʻē aʻe ma mua o kaʻai maʻamau a me ka hoʻoikaika kino.

Nā Mea ʻai e ʻAi ai

ʻO kekahi o nā mea nui o ka GOLO Diet ka GOLO Metabolic Fuel Matrix, e ʻae ai iā ʻoe e hana i nā koho mai ʻehā mau hui wahie - nā protein, carbs, nā mea kanu a me nā momona.

E ʻai ʻoe i ʻekolu mau meaʻai i kēlā me kēia lā a hāʻawi ʻia iā 1-2 i nā lawelawe maʻamau o kēlā me kēia hui wahie no kēlā me kēia pāʻina.

Hoʻololi ka nui o ka nui o ka lawelawe ʻana, mai kahi punetune (15 ml) o ka aila ʻoliva a i ʻekolu auneke (85 gram) o kaʻiʻo keʻokeʻo a iʻa paha, e laʻa.

Loaʻa i ka hoʻoikaika kino iā ʻoe i nā kiko kūpono, e ʻae ai iā ʻoe e hoʻopau i nā meaʻai māmā a i ʻole nā ​​ʻāpana i loko o ka lā.

Eia kekahi o nā meaʻai āu e paipai ʻia nei e ʻai.

• Kumuʻiʻo: ʻO nā hua manu, ʻiʻo, nā moa, nā iʻa iʻa, nā nati, nā huahana waiū
• Kāpena: ʻO nā hua, nā hua, nā uhi, ka palaoa butternut, nāʻuala, nā uala keʻokeʻo, nā pīni, nā kīʻaha holoʻokoʻa
• Nā mea kanu: ʻO spinach, kale, arugula, broccoli, Brussels sprouts, cauliflower, celery, kukama, zucchini
• Nā momona: ʻO kaʻaila Olive, kaʻaila niu, nā huaʻona, nā hua chia, nā ʻano hemp, nā ʻano flax, nā ʻaina salake GOLO

Hāʻawi ka GOLO Diet iā ʻoe e hoʻopili i nā ʻāpana 1-2 o ka protein, carbs, nā mea kanu a me nā momona no kēlā me kēia pāʻina.

Nā Mea ʻAi e Hōʻalo

Hoʻonāuki ka GOLO Diet i nā meaʻai i hana ʻia a hoʻomaʻemaʻe ʻia a kālele ʻia i nā meaʻai olakino āpau.

Hoʻolaha ʻia nā mana pōkole o ka papaʻai, e like me "7 Day Kickstart" a i ʻole "Reset 7," e like me nā ala wikiwiki a maʻalahi hoʻi e hoʻopau i nā toxins ma mua o ka neʻe ʻana i kahi papaʻai ʻai GOLO maʻamau.

No kēia mau hoʻolālā kikoʻī, pono e hoʻopau loa i nā meaʻai e like me ka ʻulaʻula, nā huahana waiū a me nā hua.

Eia nō naʻe, hiki iā lākou ke hoʻolauna hou a ʻoliʻoli i ka hoʻohaʻahaʻa ma ke ʻano he ʻāpana o ka papaʻai GOLO maʻamau.

Eia kekahi o nā meaʻai āu e hōʻalo ai ma ka GOLO Diet:

• Nā meaʻai i hana ʻia: ʻUala potato, pahūpahū, nā kuki, nā mea i hoʻomoʻa ʻia
• ʻIʻo ʻulaʻula: ʻOki momona o ka pipi, hipa, puaʻa (no nā papaʻai pōkole wale nō)
• Nā mea inu kō-ono: Soda, nā mea inu haʻuki, nā tī ʻono, nā wai huaora a me nā wai momona
• Palaoa: Palaoa, bale, laiki, ʻoka, pasta, millet (no nā papaʻai pōkole wale nō)
• Nā huahana waiū: ʻO ka tī, ka waiū, ka yogurt, ka bata, ka ʻaikalima (no nā papaʻai pōkole wale nō)
• Nā mea hoʻonani ʻimi hoʻopunipuni: ʻO Aspartame, sucralose, saccharin

Paipai ka GOLO Diet i nā meaʻai āpau a hoʻonāwaliwali i nā meaʻai i hana ʻia, nā mea inu kō a me nā mea ʻono.

Hoʻolālā Meaʻai Laʻana

Eia kahi hoʻolālā papaʻai hoʻokahi pule e kōkua ai iā ʻoe e hoʻomaka ma ka papa ʻaina GOLO:

PōʻakahiEnglish

• ʻAina kakahiaka: Omelet me ka broccoli i kālua ʻia, nā ʻāpala a me ka aila ʻoliva
• ʻAina awakea: ʻO ka moa moa me ka asparagus, couscous a me ka aila niu
• ʻAina ahiahi: ʻO Salemona me nā mea kanu palai, nā uala i hoʻolapalapa ʻia a me ka aila ʻoliva

Pōʻalua

• ʻAina kakahiaka: ʻO nā hua i kāwili ʻia me ka milo mahu, nā blueberry a me nā ʻalemona
• ʻAina awakea: ʻO ka pākeke me ka buckwheat, nā pepelu bele a me ka aila ʻoliva i kālua ʻia
• ʻAina ahiahi: ʻO ka pala i hoʻopili ʻia me ka kale, nā wōnati a me nā hua waina

Pōʻakolu

• ʻAina kakahiaka: ʻO nā hua manu i hoʻolapalapa ʻia me nā hua o ka pō a me nā hua chia
• ʻAina awakea: ʻO ka salakeke tuna me ka milo, ka ʻaʻai salake GOLO a me ka ʻalani
• ʻAina ahiahi: ʻO ka pipi i hoʻomoʻa ʻia me kaʻuala i kāwili ʻia, kāloti a me ka aila ʻoliva

Pōʻahā

• ʻAina kakahiaka: Omelet me ka huaʻakai a me nā walnuts
• ʻAina awakea: ʻO nā puaʻa puaʻa me nā yam, ka milo a me nā ʻalemona
• ʻAina ahiahi: ʻO ka salona palai me nā kākā o Brussels, ka ʻaila ʻoliva a me ka salakeke hua

Pōʻalima

• ʻAina kakahiaka: Nā hua i ʻānai ʻia me nā pears i kālai ʻia a me nā pistachios
• ʻAina awakea: ʻO ka moa i hoʻomoʻa ʻia me ka sāleta ʻaoʻao, ka ʻaihue salake GOLO a me nā ʻōpala
• ʻAina ahiahi: ʻO nā moku zucchini i piha i ka pipi me ka aila niu a me nā tōmato

Pōʻaono

• ʻAina kakahiaka: ʻO nā hua i kāwili ʻia me ka arugula, nā strawberry a me ka aila ʻoliva
• ʻAina awakea: Hoʻomoʻa i ka cod me ka arugula, ka lole salakea GOLO a me nā moa
• ʻAina ahiahi: ʻO ka pipi kuʻi me ka broccoli, nā walnuts a me ka quinoa

Lāpule

• ʻAina kakahiaka: ʻO nā hua manu i hoʻolapalapa ʻia me nā zucchini i kālua ʻia, ka ʻoka a me nā ʻano hemp
• ʻAina awakea: ʻO ka pākeke honua me ka laiki palaunu, nā ʻōmato a me nā ʻalemone
• ʻAina ahiahi: ʻO ka umauma moa me nā pīni ʻōmaʻomaʻo, nāʻuala a me ka aila ʻoliva

ʻO kahi papa kuhikuhi ma ka GOLO Diet e komo pū ana me nā meaʻai āpau āpau mai nā hui wahie ʻehā - protein, carbs, lau ʻai a me nā momona.

Ka Laina Lalo

Mālama ka GOLO Diet i ka mālama ʻana i nā pae hormonone ma o nā mea hoʻopihapiha, hoʻoikaika kino a me ka papaʻai olakino e hāpai i ka pohō kaumaha.

Hiki ke kōkua iā ʻoe e lilo i ka paona, hoʻohaʻahaʻa i nā pae kō a me ka hoʻomaikaʻi i ke olakino.

Eia nō naʻe, hiki ke lilo i kumukūʻai a paʻakikī hoʻi - a pono e noiʻi hou e ʻike i ka hopena.