E hoʻokuʻu iā Loose me Julianne Hough's Footloose-Inspired Workout

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Hoʻokahi wale nō nānā ʻana Julianne Hough a maopopo leʻa ke maikaʻi o ke kino i ka hulahula ʻana. I kēia manawa, ua hoʻokuʻu ʻia ka mea hula hula-huli-mele-huli-mea hana keaka ma ka ʻaoʻao nui, e hoʻokani ana i ka mea hou. Wāwae wāwae hana hou i ka la apopo.

E hoʻomākaukau iā ia no ke kuleana, Wāwae wāwae Ua hana pū ʻo choreographer Jamal Sims me Hough i ʻewalu hola o ka lā, ʻelima lā o ka pule no ʻehā pule. ʻAʻole i liʻuliʻu e ʻike ʻo Sims i ka hoʻolaʻa ʻia o ka starlet sexy - a ma waho - ka papa hula.

"He koa ʻo Julianne. Ua hele ʻo ia i ka hale hoʻoikaika kino ma mua o kā mākou hoʻomaʻamaʻa ikaika ʻana," wahi a Sims. "He kanaka paʻahana ʻo ia a kaomi maoli i ka ʻeha. I kekahi manawa e ʻoki pōkole wau i ka hoʻomaʻamaʻa ʻana no ka mea ʻaʻole wau makemake e hana ʻo ia ma luna."

ʻIke ʻia ʻo Hough e hoʻohui i kāna hoʻomaʻamaʻa hulahula ikaika me nā hoʻomaʻamaʻa ma ka treadmill, elliptical, a i ʻole ke kaʻa uila, me nā neʻe ʻana i ke kālai ʻana a me nā kaupaona manuahi.

"Ua hana nui ʻo ia i nā hana koʻikoʻi, he mea nui loa ia no ka hula. ʻO ka hoʻohana ʻana i ka pōleʻa kūʻē i ke aʻo ʻana he mea maikaʻi loa ia no ka mea pono ʻoe i kēlā ikaika koʻikoʻi," ʻōlelo ʻo Sims.

No ke aha he mea hoʻomaʻamaʻa nui ka hulahula ʻana? "Ke hoʻohana nei ʻoe i kou mau mākala āpau ... nā mākala āu i ʻike ʻole ai iā ʻoe," ʻakaʻaka ʻo Sims. "A ʻoliʻoli nui ʻoe i ka hana ʻana a ʻaʻole ʻoe i ʻike i ke kumu e ʻeha nui ai kou ʻōpū i ke kakahiaka aʻe!"

He mea nui hoʻi ka hoʻomaʻamaʻa hoʻomanawanui no ka poʻe hula e like me Hough i hiki ke kū i ka hoʻomaʻamaʻa ʻana i nā kaʻina hana i nā manawa he nui. Akā ma mua o kou ʻoniʻoni ʻana i kahi papa hula, e hoʻomanaʻo wale ʻoe e hoʻolōʻihi. "ʻO ka hoʻolōʻihi ʻana ma luna o nā mea nui loa. ʻO ka hamstring stretches e manaʻo nui ʻia," ʻōlelo a Sims.

Eia kekahi mau hana hoʻoikaika i ka hula e hiki ai iā ʻoe ke (hoʻokuʻu i ke mele) e hemo, hehi wāwae a heʻe i kēlā mau kāmaʻa Lāpule - e like me Hough!

Hip-Hop: Sims spice i ka mea hou Wāwae wāwae me kahi liʻiliʻi liʻiliʻi, kahi shakin waiwai liʻiliʻi 'a me kahi hip-hop lotta holoʻokoʻa. Hana kēia ʻano hulahula i nā pūʻulu ʻili he nui a kupanaha no ka hakakā ʻana i ka momona. ʻOiai ʻaʻole paha mākou he poʻe loea e like me Sims a me Hough, he mea leʻaleʻa i ka liʻiliʻi e hoʻāʻo e hoʻopuka i kā mākou Beyonce i loko i kēlā me kēia manawa.

Zumba: Kēia mea makemake nui ʻia, kahi kaila hou o ka hoʻoikaika i ka hulahula kahi mea ʻoni i kahi papa aerobics maʻamau. ʻO ka hui pū ʻana i nā mele Latin a me ka neʻe ʻana me ka hoʻomaʻamaʻa kūʻē ʻana, hiki i ka hoʻomaʻamaʻa ke puhi i luna o 500 calories i kēlā me kēia hola - ma muli o ka wikiwiki hiki iā ʻoe ke sashay i kēlā mau pūhaka i ke ʻano Hough maoli.

Hulahula Pole: ʻO kēia kahi hana leʻaleʻa e hana i nā mea ʻelua Kenny Wormald a ʻO Kevin Bacon haaheo! ʻOiai ʻaʻole paha ia he mea a mākou e makemake ai e lawe i kā mākou keiki, nā papa hulahula pou a i ʻole nā ​​hana "striptease" kahi ala maikaʻi loa e kani ai kou puʻupuʻu, nā ʻūhā, abs, a me nā lima, me ka luliluli ʻana i kou ikaika i luna.

ʻO Ballio Ballroom: ʻO wai ka mea ʻoi aku e aʻo mai iā mākou i ka hulahula kinipōpō ʻana ma mua o ka loea ʻo Julianne Hough iho? Ua hoʻokumu ka hōkū talent i kahi papa o nā DVD hoʻomaʻamaʻa hula hula, i loaʻa ma Amazon.com. Maʻalahi ka hahai ʻana a me ka leʻaleʻa infectiously, ʻaʻole pono ʻoe e lilo i ʻoihana e leʻaleʻa i kēia haʻuki hopena.

Hāʻawi ʻo Kristen Aldridge i kāna ʻike moʻomeheu pop iā Yahoo! ma ke ʻano he mea hoʻokipa o "omg! ANEI." Ke loaʻa nei nā miliona o nā hits i kēlā me kēia lā, ʻo ka papahana nūhou leʻaleʻa kaulana i kēlā me kēia lā kekahi o nā mea i nānā nui ʻia ma ka pūnaewele. Ma ke ʻano he mea kākau moʻolelo leʻaleʻa, loea moʻomeheu pop, mea ʻona a me nā mea aloha i nā mea āpau āpau, ʻo ia ka mea nāna i hoʻokumu i positivelycelebrity.com a ua hoʻōlapa iho nei i kāna lālani hoʻoweliweli ponoʻī a me ka polokalamu uila. E launa me Kristen e kamaʻilio i nā mea kaulana a pau ma o Twitter a me Facebook, a i ʻole kipa i kāna pūnaewele kūhelu ma www.kristenaldridge.com.

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