ʻO kahi ala liʻiliʻi e haʻi inā make wai ʻoe

Anter

• Nānā no

ʻIke ʻoe pehea lākou e ʻōlelo ai hiki iā ʻoe ke haʻi i kāu hydration e ke kala o kāu pee? ʻAe, pololei ia, akā ʻano nui nō hoʻi ia. ʻO ia ke kumu e hoʻohana ai mākou i kēia ʻano subtler ʻoi loa o ka nānā ʻana inā ʻike i ka inu ʻana i ka wai. Eia ka ʻaelike.

He aha kāu e pono ai: Kou mau lima.

Ka mea āu e hana ai: Ke hoʻohana nei i kou manamana nui a me ka manamana lima o kekahi lima, e ʻoki i ka ʻili ma ka hope o kou lima ʻē aʻe. Inā hoʻi i ka manawa koke, hydrated ʻoe. Inā liʻiliʻi kekona e hoʻi i ka mea maʻamau, e hoʻomaka i ka inu ʻana i kahi H20.

No ke aha e hana ai: ʻO ka hiki i kou ʻili ke hoʻololi i ke kinona a hoʻi i kona kūlana maʻamau (ʻike ʻia ʻo "turgor") pili pono i kāu hydrated. ʻO kaʻoi aku o ka ʻili o kou ʻili, ʻo ke ʻano maikaʻi ou.

Aia iā ʻoe. ʻAʻole pono e hilinaʻi hou i ka lua.

Ua hōʻike mua ʻia kēia ʻatikala ma PureWow.

Nā mea hou aʻe mai Purewow:

ʻO nā wai huaʻai maʻalahi loa

He aha ka mea e hiki ke hana inā inu ʻoe i kahi galona wai i kahi lā

5 mau pono o ka inu ʻana i ka wai Lemon Warm

Nānā no