Mea Kākau: Louise Ward
Lā O Ka Hana: 4 Pepeluali 2021
HōʻAno Hou I Ka Lā: 26 Nowemapa 2024
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Mix rosemary with thyme - a secret that no one will ever tell you!
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Hōʻike Overview

ʻO ka maʻi diabetes kahi ʻano paʻakikī. Pono e hui pū i nā mea he nui no ʻoe e hoʻomohala i ka maʻi diabetes type 2.

ʻO kahi laʻana, hana nui ka momona a me kahi nohona noho. Hiki i nā Genetics ke hoʻohuli inā loaʻa ʻoe i kēia maʻi.

He moʻolelo ʻohana o ka maʻi diabetes

Inā ua hōʻoia ʻia ʻoe me ka maʻi ʻaʻai ʻano 2, aia kahi manawa kūpono ʻaʻole ʻoe ke kanaka mua me ka maʻi kō i kou ʻohana. E hoʻomōhala aʻe paha ʻoe i ke ʻano inā he makua a he kaikaina paha.

Ua hoʻopili ʻia kekahi mau hoʻololi hoʻololi ʻē aʻe i ka ulu ʻana o ka maʻi diabetes type 2. Hiki i kēia mau hoʻololi gen ke hui pū me ke kaiapuni a me kekahi i kekahi e hoʻonui hou i kāu makaʻikaʻi.

Ke kuleana o nā genetics i ka maʻi diabetes type 2

Hoʻokumu ʻia ka maʻi diabetes ʻano 2 e nā ʻano ʻelua a me nā ʻano kaiapuni.

Ua hoʻopili nā ʻepekema i kekahi mau hoʻololi o nā ʻenela i kahi maʻi maʻi diabetes ʻoi aku ka kiʻekiʻe. ʻAʻole nā ​​poʻe e hāpai i ka mutation e loaʻa i ka maʻi diabetes. Eia nō naʻe, nui ka poʻe me ka maʻi diabetes e loaʻa hoʻokahi a ʻoi paha o kēia mau hoʻololi.


Hiki ke paʻakikī i ka hoʻokaʻawale ʻana i ka makaʻi kūlohelohe mai ka makaʻu o ka nohona. Hoʻoikaika pinepine ʻia ka hope e nā ʻohana o kou ʻohana. ʻO kahi laʻana, nā mākua me nā ʻanoʻai olakino e hoʻoili aku iā lākou i ka hanauna hou.

Ma ka ʻaoʻao ʻē aʻe, hana nui nā genetics i ka hoʻoholo ʻana i ke kaupaona. I kekahi manawa ʻaʻole hiki i nā lawena ke lawe i ka hewa āpau.

Keʻike nei i nā genes ke kuleana no ka maʻi diabetes type 2

Hōʻike nā noiʻi o nā māhoe i ka hoʻopili ʻia ʻana o ka maʻi diabetes type 2 i nā genetics. Ua paʻakikī kēia mau noiʻi ʻana e nā hopena o ke kaiapuni e pili ana i ka maʻi diabetes type 2.

I kēia lā, ua hōʻike ʻia he nui o nā mutation e hoʻopili i ka maʻi diabetes ʻo 2 mau ʻano. Liʻiliʻi ka hāʻawi o kēlā me kēia ʻāpana. Eia nō naʻe, ʻo kēlā me kēia hoʻololi hou āu e hoʻonui ai i kou makaʻi.

Ma ka laulā, hiki i nā hoʻololi ʻana i kēlā me kēia ʻāpana i pili i ka kaohi ʻana i nā pae kō glucose ke hoʻonui i kou makaʻu i ka maʻi diabetes type 2. Hoʻopili kēia i nā gen e kāohi:

  • ka hana ʻana i ka glucose
  • ka hana a me ka hoʻoponopono ʻana o ka insulin
  • pehea e ʻike ʻia ai nā pae glucose i ke kino

ʻO nā Genes e pili ana i ka maʻi diabetes ʻano ʻelua e:


  • TCF7L2, kahi e hoʻopili ai i ka huna ʻana o ka insulin a me ka hana glucose
  • ABCC8, ka mea e kōkua ai i ka hoʻoponopono ʻana i ka insulin
  • ʻO CAPN10, kahi e pili ana i ka maʻi diabetes ʻano 2 ma Mekiko-ʻAmelika
  • GLUT2, ka mea e kōkua i ka neʻe ʻana o ka glucose i ka pancreas
  • ʻO GCGR, kahi homone glukagon e pili ana i ka hoʻoponopono glucose

ʻO ka hoʻāʻo genetic no ka maʻi diabetes type 2

Loaʻa nā hoʻāʻo no kekahi o nā hoʻololi kūʻē e pili ana i ka maʻi diabetes type 2. Liʻiliʻi ka hoʻonui ʻia o ka makaʻu no nā hoʻololi ʻana.

ʻO nā kumu ʻē aʻe i ʻoi aku ka pololei o nā wānana inā ʻoe e hoʻomōhala i ka maʻi diabetes type 2, me:

  • kino papa kuhikuhi helu (BMI)
  • kou moolelo ohana
  • kahe koko kiʻekiʻe
  • kiʻekiʻe triglyceride a me nā pae kolesterol
  • kahi moʻolelo o ka maʻi kō
  • loaʻa kekahi mau kūpuna, e like me ka Hispanic, ʻApelika ʻAmelika, a i ʻole he moʻokūʻauhau ʻAmelika-ʻAmelika

Nā ʻōlelo aʻoaʻo no ka pale ʻana i ka maʻi diabetes

ʻO nā pilina ma waena o nā genetics a me ke kaiapuni e paʻakikī e ʻike i kahi kumu paʻa o ka maʻi diabetes type 2. Eia nō naʻe, ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke hōʻemi i kou makaʻu ma o ka hoʻololi ʻana i kāu ʻano maʻamau.


Hāʻawi ka Polokalamu Pilikia Diabetes Preests Study (DPPOS), kahi noiʻi nui o 2012 i ka poʻe me ka makaʻu nui no ka maʻi diabetes, ʻo ka hōʻemi kaumaha a me ka hoʻonui ʻana i ka hana kino hiki ke pale a hoʻolohi paha i ka maʻi kō.

Ua hoʻi nā pae kō glucose i nā pae maʻamau i kekahi mau manawa. ʻO nā loiloi ʻē aʻe o nā noiʻi he nui i hōʻike i nā hopena like.

Eia kekahi mau mea hiki iā ʻoe ke hoʻomaka e hana i kēia lā e hōʻemi i kou makaʻi no ka maʻi diabetes type 2:

E hoʻomaka i kahi papahana hoʻoikaika kino

Hoʻohui mālie i ka hoʻoikaika kino i kāu hana o kēlā me kēia lā. ʻO kahi laʻana, e piʻi i ke alapiʻi ma kahi o ka ʻeleweka a i ʻole ke kū ʻana i kahi mamao aku mai ke kūkulu ʻana i nā komo. Hiki iā ʻoe ke hoʻāʻo e hele wāwae no ka wā awakea.

Ke mākaukau koke ʻoe, hiki iā ʻoe ke hoʻomaka i ka hoʻoulu ʻana i ka hoʻomaʻamaʻa māmā a me nā hana cardiovascular ʻē aʻe i kāu maʻamau. Pahuhopu no 30 mau minuke hoʻoikaika kino i kēlā me kēia lā. Inā makemake ʻoe i nā manaʻo pehea e hoʻomaka ai, e nānā i kēia papa inoa o nā hana cardio he 14 e hoʻoneʻe ai iā ʻoe.

E hana i kahi papaʻai meaʻai olakino

Hiki iā ia ke paʻakikī e hōʻalo i nā kāhāhā nui a me nā calorie ke hele anaʻoe eʻai i waho. ʻO ke kuke ʻana i kāu ʻai ponoʻī ke ala maʻalahi loa e hana i nā koho olakino.

E piʻi mai me kahi hoʻolālā ʻai i kēlā me kēia pule e hoʻopili ana i nā pā no kēlā me kēia pāʻina. Mālama i nā kūʻai āpau āu e pono ai, a hana i kekahi o nā hana hoʻomākaukau ma mua o ka manawa.

Hiki iā ʻoe ke hōʻoluʻolu iā ʻoe iho i loko. E hoʻomaka i ka hoʻolālā ʻana i kāu ʻaina awakea no ka pule. Ke ʻoluʻolu ʻoe me kēlā, hiki iā ʻoe ke hoʻolālā i nā meaʻai hou aʻe.

Koho i nā meaʻai māmā

Mālama i nā koho meaʻai māmā maikaʻi no laila ʻaʻole ʻoe e hoʻowalewale ʻia e kiʻi i kahi ʻeke o nā ʻāpana a i ʻole ka ʻaukā. Eia kekahi mau mea olakino olakino olakino makemake ʻoe e hoʻāʻo:

  • lāʻau kāloti a me hummus
  • na ohia, na clementine, a me na hua e ae
  • kahi lima o nā nati, akā e akahele e nānā i ka lawelawe ʻana i nā nui
  • popcorn ea-lele, akā lele i ka hoʻohui ʻana i ka paʻakai a i ka bata paha
  • nā kalai palaoa piha a me ka tī

Outlook

ʻO ka ʻike ʻana i kou makaʻu no ka maʻi diabetes type 2 hiki ke kōkua iā ʻoe e hana i nā loli e pale ai i ka hoʻomohala ʻana i ke ʻano.

E haʻi i kāu kauka e pili ana i ka mōʻaukala ʻohana me ka maʻi diabetes type 2. Hiki iā lākou ke hoʻoholo inā kūpono ka hoʻāʻo ʻana i nā kūpuna iā ʻoe. Hiki iā lākou ke kōkua iā ʻoe e hōʻemi i kou makaʻu ma o nā loli nohona.

E makemake paha kāu kauka e nānā pinepine i kāu mau pae glucose. Hiki i ke hoʻokolohua ke kōkua iā lākou me ka ʻike mua ʻana o nā kūpuna kō kō a i ʻole ka ʻike ʻana i nā hōʻailona hōʻailona diabetes 2. Hiki i ka hōʻailona mua a me ka lāʻau lapaʻau ke hopena maikaʻi i kāu kuana.

E heluhelu i kēia ʻatikala ma ka Paniolo.

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