He aha e hana ai e mālama iā Gastritis i ka hāpai ʻana

Anter

• Nā hōʻailona nui
• Pehea e hana ai i ka lāʻau
• 1. Ka lapaʻau ʻana me nā lāʻau
• 2. He aha e ʻai ai
• 3. He aha e ʻai ʻole ai
• 4. Nā hoʻoponopono kūlohelohe

ʻO ka mālama ʻana no ka gastritis i ka hāpai hāpai ʻana ma o nā loli ʻana i ka papaʻai, makemake i kahi papaʻai momona i nā mea kanu a me ka pale ʻana i nā meaʻai caffeine, nā mea ʻai palai a me nā mea inu momona, a me ke kōkua o nā lāʻau kūlohelohe e like me ke kī chamomile. Hōʻike paha ke kauka i nā lāʻau lapaʻau e hōʻemi ana i ka acidity o ka ʻōpū, e kōkua i ka mālama ʻana i nā ʻōuli, akā pono lākou e hōʻalo ʻia e like me ka hiki.

Hoʻonui ʻia nā manawa o ka gastritis i ka wā hāpai ma muli o nā loli hormonal a me ka hoʻonui ʻana i ke koʻikoʻi a me ka hopohopo i maʻamau i kēia wā. Hoʻohui ʻia, hiki i ka ʻōpū nui ke kōmi i nā ʻōpū o ka ʻōpū, kahi e hiki ai ke hoʻololi i ka reflux, nā hoʻololi o ka ʻōpū a me ka hōʻeha ʻana o nā ʻōpū gastric. E ʻike pū i nā ʻōuli a me ka mālama ʻana o ka reflux i ka hāpai keiki.

He mea nui e hoʻomālama i ka gastritis ʻaʻole e hōʻeha i ka pēpē, akā pono wale nō e lawe i nā lāʻau e hakakā ai i kēia pilikia e like me ka ʻōlelo aʻoaʻo a ka lāʻau.

Nā hōʻailona nui

ʻO nā ʻōuli o ka gastritis i ka wā hāpai ka mea like me nā pae o ke ola, a ʻike ʻia paha:

• ʻEha puʻuwai me ka ʻeha o ka ʻōpū;
• Kūmauu hiccups;
• ʻO ka luaʻi;
• Indigestion;
• Nā noho pouli.

Hōʻike nui ʻia kēia mau ʻōuli ma hope o ka ʻai ʻana a i ʻole ʻaʻole ʻoe i ʻai no ka manawa lōʻihi, a ʻoi aku ka maikaʻi o ka wā kaumaha a hopohopo paha.

Pehea e hana ai i ka lāʻau

Nā koho lapaʻau no ka gastritis i ka hāpai hāpai ʻana:

1. Ka lapaʻau ʻana me nā lāʻau

ʻO ka hoʻohana ʻana i nā lāʻau e hana wale ʻia inā hōʻike ʻia e ke kauka, a, inā hiki, pono e hoʻololi i nā meaʻai a me nā lāʻau kūlohelohe. I nā hihia i hōʻike ʻia, aia kekahi mau koho me ka lawelawe ʻana o antacids.

2. He aha e ʻai ai

He mea nui e hoʻonui i ka lawe ʻana o nā meaʻai maloʻo a maʻalahi hoʻi i ka ʻai, e like me ka salakeke wili ʻia, nā ʻiʻo keʻokeʻo, nā iʻa, nā huaʻai, ka palaoa palaoa piha a me nā pāhaʻi ʻole me ka hoʻopiha ʻole.

Eia hou, e hoʻomanaʻo e hānai pono i kāu meaʻai a ʻai i kēlā me kēia 3 mau hola, ʻo ka haʻalele ʻana i ka meaʻai a ʻai nui paha i nā papa aʻe e hiki ai ke hōʻeha i ka gastritis.

E ʻike i nā ʻōlelo aʻoaʻo e pili ana i ka meaʻai e hakakā ai i ka huhū o ka naʻau i ka wikiō aʻe:

3. He aha e ʻai ʻole ai

No ka mālama ʻana i ka gastritis, nā meaʻai e like me nā meaʻai palai, nā mea momona a me nā meaʻai i hana ʻia e like me ka sausage a me ka sausage, ka pepa, nā hoʻomākaukau makaukau, nā meaʻono, nā berena keʻokeʻo a me nā meaʻai waikawa e like me ka pineapple, tōmato a me ka ʻalani e lawe ʻia mai ka papaʻai.

Eia hou, he mea nui e hōʻalo i nā mea inu momona, nā mea inu caffeine e like me ke kope a me ka tī hoa, no ka mea hoʻonāukiuki ka ʻōpū a hoʻonui i ka pilikia. E ʻike i ke ʻano o ka papaʻai e hakakā ai i ka gastritis a me nā ulcer.

4. Nā hoʻoponopono kūlohelohe

Hiki ke hoʻohana ʻia kekahi mea kanu lāʻau i ka wā hāpai e hoʻomaikaʻi ai i ka digestion a hoʻemi i ka maʻi neʻe, e like me ka ginger, chamomile, peppermint a me dandelion. Eia nō naʻe, mea nui e hoʻomanaʻo i nā wahine e lawe i nā lāʻau diabetes ʻaʻole hiki ke hoʻopau i ka tioma dandelion.

Lawe ʻia kēia mau tī i kahi o 2 mau manawa i ka lā, ʻoi aku ka maikaʻi i ka ala ʻana a ma waena o nā meaʻai. E nānā i nā ʻōlelo aʻoaʻo home ʻē aʻe e hoʻopau i ka ʻeha o ka ʻōpū.