No ke aha ʻoe e pono ai i kahi maʻamau maʻamau o ka mālama ʻana i ka ʻili, e like me ka poʻe loea

Anter

• I ka manawa hea e hoʻopili ai i kāu maʻamau o ka mālama ʻana i ka ʻili
• Inā ʻoe ma waho i ka lā a pau.
• Inā piliwaliwali ʻoe.
• Inā anuanu maoli ma waho.
• Inā ʻoe e hana i ke kakahiaka
• I ka manawa e hoʻohui ai i kahi hana hou i kāu maʻamau o ka mālama ʻana i ka ʻili
• Inā huakaʻi nui ʻoe.
• Inā haʻihaʻi ʻoe a puni kou wā.
• Inā ʻaʻole lawa kāu moisturizer.
• Pehea e ʻike ai i kāu ʻili
• Nānā no

Ke loli mau nei kou ʻili. Hiki i ka loli ʻana o ka hormone, ke aniau, ka huakaʻi, ka nohona, a me ka ʻelemakule ke hoʻopilikia i nā mea e like me ka nui o ka huli ʻana o ka ʻili, ka hydration, ka hana sebum, a me ka hana pale. No laila, pono e maʻalahi kāu hana mālama ʻili, e hoʻololi i ke kūlana o kou ʻili.

"Hoʻololi kaʻu hana maʻamau i kēlā me kēia lā," wahi a Michelle Henry, M.D., kahi dermatologist ma New York. "Hoʻoholo wau i nā huahana e hoʻohana ai ma muli o ke ʻano o koʻu ʻili a me ka manaʻo. Akā he mau mea hiki ʻole iaʻu ke kūkākūkā, ʻo ia hoʻi ka sunscreen a me kahi serum antioxidant, aʻu i manaʻo ai he ʻāpana o kaʻu kumu.

A e like me Kauka Henry, ʻo Tiffany Masterson, ka mea nāna i hoʻokumu i ka Elephant Drunk, e pili ana i ka loli. "Wehe ʻoe i kāu pahu hau a hoʻoholo i ka mea āu e makemake ai e ʻai," wahi āna. "ʻIke like wau i ka mālama ʻana i ka ʻili. ʻO kaʻu pahuhopu e aʻo i ka poʻe pehea e heluhelu ai i ko lākou ʻili iho a mālama pono ia. ” (Related: ʻO ka hoʻololi ʻana o kēia wahine i ka ʻāʻī e kau ai ʻoe ma luna o ke kaʻa ʻelepani ʻona)

ʻO ka hoʻonohonoho ʻana i kāu papa hana mālama ʻili maʻamau e like me kēia: "I ka wā hoʻomaha ma ʻItalia i ke kauwela, ua wela a maloʻo maoli ia, no laila ua komo wau i ka sunscreen a me kahi serum antioxidant. I ka pau ʻana o ka lā, ua ʻeha koʻu ʻili. No laila ua kau wau ma luna o kā mākou Lala Retro Whipped Cream (Kūʻai, $ 60, sephora.com) ma mua o ka hiamoe. Ma ka awelika, hoʻohana paha wau i hoʻokahi a i ʻole ʻelua mau pauma i ka lā. Akā ua noi au i ʻehā, "wahi a Masterson. "Ma ka home hoʻi i Houston i pulu, ua hoʻoliʻiliʻi wau i kēlā hoʻi i hoʻokahi paila o Lala i hui pū ʻia me kahi kulu o B-Hydra Intensive Hydration Serum (Buy It, $ 48, sephora.com), kahi e hydrating loa akā he ʻoi aku ka māmā o ke kūlike ʻole."

ʻAʻole pono ʻoe e hoʻopau i kāu kālā a hoʻonui paha i kāu keʻena lāʻau lapaʻau no ka hana ʻana i kahi maʻalahi, maʻamau mālama ʻili. ʻO ke kī ʻo ka hana ʻana i kahi baseline me nā huahana ʻehā a ʻelima wale nō - a laila e aʻo i ke ʻano o ka hehi ʻana i ke kinoea i ka wā e hoʻohana ai iā lākou (e noʻonoʻo iā Masterson a me kāna kala kala).

E hana i kēia laina maʻamau, a laila hiki iā ʻoe ke pāʻani me kāu hana ʻana ma ke ʻano o kou ʻili — a i ʻole ke kūlana — e kuhikuhi ana:

• he mea hoomaemae
• he pale lā no ke ao
• he serum antioxidant
• he lāʻau anti-kahiko no ka pō (maʻamau he serum i hoʻopaʻa ʻia me kahi mea hana e like me retinol a i ʻole glycolic acid)
• he moisturizer kumu
• he exfoliant i kēlā me kēia pule, e pili ana i ka ʻeleu o kou ʻili a me ka manawa hea ʻoe e hoʻohana ai i kāu serum

I ka manawa hea e hoʻopili ai i kāu maʻamau o ka mālama ʻana i ka ʻili

Inā ʻoe ma waho i ka lā a pau.

"E pāpālua i kāu serum antioxidant, e noi ana iā ia i ke kakahiaka a me ka pō," wahi a Renée Rouleau, he esthetician ma Austin a me ka mea nāna i hoʻokumu i kahi laina mālama ʻili eponymous. "Hiki ke hoʻopau ʻia ka lako antioxidant o kou ʻili inā aia ʻoe i waho i ka lā a pau, no laila e noi hou i ka pō e hoʻonui i kāu mālama a mālama ʻia."

Hoʻohui i ka BeautyRx's Triple Vitamin C Serum (Kūʻai, $ 95, dermstore.com) i kāu hana maʻamau mālama ʻili e hāʻawi i kou ʻili i mea hoʻoikaika antioxidant makemake nui ʻia. (Eia ke kumu o nā antioxidantsno lailamea nui no kou ʻili.)

Inā piliwaliwali ʻoe.

"Inā maloʻo kou ʻili a ʻulaʻula paha, e hoʻoliʻiliʻi i nā huahana anti-ʻelemakule i mea e hoʻonāukiuki ai," wahi a ka mea dermatologist Joshua Zeichner, MD i loko," wahi a Rouleau. ʻAe ʻo ia ʻo ka hōʻoluʻolu ʻana i nā formula i ʻeleu loa (a hoʻonāukiuki paha) a me ka hōʻoki ʻana i ka nui o ka moisturizer nonactive e kākoʻo i ka pale a hāʻawi i ka manawa e hoʻoponopono iā ia iho.

Inā lōʻihi kēia pilikia, e kelepona i kāu hoʻohana ʻana i nā huahana anti-aging e like me L'Oréal Paris Revitalift Term Intensives 10% Pure Glycolic Acid Serum (Buy It, $30, ulta.com) i kēlā me kēia lā ʻelua a ʻekolu paha.

Inā anuanu maoli ma waho.

I ka hoʻoilo, ke emi ka mahana a me ka haʻahaʻa, e noʻonoʻo e hoʻololi i ke kauoha o kāu noi huahana. ʻO ke kānāwai maʻamau ka hoʻohana mua ʻana i nā huahana ikaika (no ka laʻana, e kau i kāu serum antioxidant a i ʻole kāu mālama anti-aging ma mua o kāu moisturizer).

Akā ke maʻalahi ka ʻili i ka make wai a me ka hoʻohaunaele ʻana o ka hana, ke noi nei i kāu moisturizer, e like me ka SkinBetter Science Trio Rebalancing Moisture Treatment (Buy It, $ 135, skinbetter.com) ma mua o ka pale ʻana o ka retinol a i ʻole ka waikawa glycolic i ka huhū no ka mea hiki i nā mea hoʻoluʻu e komo hou me ka mākaukau, a hoʻemi iki ia i ka ikaika (a me ka ukiuki kūpono) o kāu hana maʻamau.

Inā ʻoe e hana i ke kakahiaka

ʻOiai inā ʻaʻole ʻoe e holoi maʻamau i kou maka i ke kakahiaka, e hoʻomaʻemaʻe ma hope o ka hoʻomaʻamaʻa mua ʻana e hōʻemi i ka bacteria pore-clogging hiki ke ulu i ka ʻaila a i ʻole ka hou. A laila hana hou ma mua o ka hiamoe. "He mea nui e holoi i nā haumia a pau e hōʻiliʻili i ka lā. Mālama kēia iā ʻoe i kahi papa maʻemaʻe ke noi nei i kāu huahana i ka pō, "wahi a ka dermatologist ʻo Shereene Idriss, M.D.

E hoʻopaʻa i kahi ʻōmole Philosophy Purity Made Simple One-Step Facial Cleanser (Buy It, $24, sephora.com) i loko o kāu ʻeke haʻuki e holoi ai i nā lepo a me ka lepo a pau āu i kūkulu ai i kāu kau ʻana. (E pili ana: ʻO kāu alakaʻi no ka ʻili hala ʻole ma hope o ka hana ʻana)

I ka manawa e hoʻohui ai i kahi hana hou i kāu maʻamau o ka mālama ʻana i ka ʻili

Inā huakaʻi nui ʻoe.

"ʻO ka huakaʻi mokulele, ʻo ka hikina paha a i ke komohana, hiki ke hōʻino i ka ʻili," wahi a Kinohi ʻO ka lālā Brain Trust ʻo Neal Schultz, M.D., he dermatologist ma New York. "ʻO ka hoʻonohonoho hou ʻana i kāu uaki he mea nui nui ia i kāu ʻōnaehana a hiki ke kumu i nā breakouts a me ka make wai." ʻO ka lāʻau lapaʻau no nā kūlana ʻelua: E hoʻonui i kāu exfoliation mālie me kahi lapaʻau hou ma ka home e like me Renée Rouleau Triple Berry Smoothing Peel (Buy It, $89, reneerouleau.com) ma mua a ma hope o kāu lele.

ʻO ka hemo ʻana o nā hunaola ʻili make e hoʻohaʻahaʻa i ka makaʻu o ka pore pore a hiki ai i nā mea moisturizing ke komo i ka wā e noi ai. (Ua hoʻohana ʻo P.S. Demi Lovato i ka ʻili hua ʻekolu no nā makahiki.)

Inā haʻihaʻi ʻoe a puni kou wā.

"ʻO ka hapa nui o kaʻu poʻe maʻi e lilo i ʻaila a loaʻa i nā pimples i kūlike me kā lākou wā," wahi a Dr. Idriss. "Ke hoʻololi nei i ke ʻano o ka hoʻomaʻemaʻe āu e hoʻohana nei-e ʻōlelo, mai ka hoʻomaʻemaʻe lotion i kahi mea gel i hoʻokumu ʻia - hiki ke hana i ka ʻokoʻa āpau i ka hopena o kou ʻili ma kāu pōʻaiapuni."

E hoʻāʻo i ka Pono Maʻemaʻe Maʻemaʻe Gel Maʻemaʻe (Kūʻai, $ 13, target.com) ke hiki i kēlā manawa o ka mahina e hoʻopau i ka aila i kūkulu ʻia a kūkulu ʻia.

Inā ʻaʻole lawa kāu moisturizer.

"I ke kau, keu hoʻi i ka hoʻoilo, hoʻoilo hoʻoilo, pono paha ʻoe e kau i kahi aila ʻili ma luna o kāu moisturizer maʻamau," wahi a Rouleau. ʻO ka aila e like me Indie Lee Squalane Facial Oil (Buy It, $34, sephora.com) hiki ke hana ma ke ʻano he pale i ka makani paʻakikī, akā hiki i ka mea hoʻomaʻemaʻe i kēlā me kēia lā ke hoʻokuʻu i ka pale o ka ʻili e hoʻomohala i nā māwae liʻiliʻi e kahe ana ka wai mai loko aʻe. sneak sneak i loko o.

Inā he hoʻohui hou kekahiʻO ka huahana i kāu hana maʻamau mālama ʻili e hoʻoikaika iā ʻoe, hiki iā ʻoe ke hoʻololi i kahi moisturizer ʻoi aku ka maikaʻi, e like me Dr. Barbara Sturm Face Cream Rich (Buy It, $230, sephora.com), a hoʻohana i ka mask hydrating creamy e like me Tata Harper Hydrating ʻO Mask Mask (Kūʻai, $ 95, sephora.com) ma ka liʻiliʻi hoʻokahi i hoʻokahi pule.

Pehea e ʻike ai i kāu ʻili

ʻO kekahi mau mea maʻi e kuhi hewa i ko lākou ʻano ʻili, pinepine no ka mea ʻaʻole lākou i ʻike ua loli, wahi a Melissa Kanchanapoomi Levin, M.D., kahi dermatologist ma New York. E hahai i kāna mau ʻenehana kōkua e loiloi pono iā ia iho.

1. Nānā i kou ʻili i ka hopena o kahi lā maʻamau. E nīnau iā ʻoe iho inā ʻālohilohi kou helehelena. He ʻili ʻaila paha kou. ʻO kou T-zone wale nō ka paheʻe? A laila loaʻa iā ʻoe ka ʻili hui. Inā pili ʻoe, maloo paha ʻoe.
2. E holoi i kou alo me kahi mea hoʻomaʻemaʻe, akahai (ʻo kahi me nā granula a i ʻole nā ​​waikawa e hoʻomaka ai kahi heluhelu wahaheʻe), a kali i 30 mau minuke. E nānā i kou ʻili. He uwa no ka makū, ʻulaʻula, a ʻaila paha? E pane e like me kēia.
3. E ʻike i ka ʻokoʻa ma waena o ka ʻili paʻakikī a me ka ʻili ʻeha. ʻO kaʻili lahilahi kahi kūlana hoʻomau e hiki ke koi i ka lāʻau. Hiki mai ka ʻili ʻeha ke hōʻike ʻoe i ka ʻili i kekahi mea hoʻohui a i ʻole kaiapuni.

Hōʻailona ʻAno Magazine, Ianuali / Pepeluali 2020 hoʻopuka

Nānā no