He aha ke kumu o Poop Flat?

Anter

• He aha ka poop pālahalaha?
• He aha ke kumu e pālahalaha ai ka poop?
• ʻO ka maʻi huhū huhū (IBS)
• Konipōpō
• ʻO Benpl prostatic hyperplasia (BPH)
• Maʻi ʻaʻai kala
• Nā kumu kūpono ʻē aʻe
• Aia kekahi mea hiki iaʻu ke hana ma ka home e hoʻoponopono ai i ka poop flat?
• E ʻike paha wau i ke kauka?
• Nā lawe lawe kī

ʻAʻole loli ka hoʻololi ʻana i ka paʻa o ka noho a me ke kala i ka mea āu i ʻai ai. I kekahi manawa, ʻike paha ʻoe e ʻike ʻia kāu poop i pālahalaha, lahilahi, a i ʻole kaula like. ʻO ka maʻamau, ʻaʻole kumu kēia ʻano hoʻololi no ka hopohopo, a e hoʻi hou ana kāu poop i kāna ʻano "maʻamau" ma hope koke iho.

Eia nō naʻe, aia kekahi mau manawa ke hōʻike mau nā poops pālahalaha i kahi mea hou aʻe e pili ana i ke ʻano o ke kumu. E hoʻomau i ka heluhelu ʻana e ʻike ai.

He aha ka poop pālahalaha?

I nā manawa he nui, ke nānā aku kāu poop e like me kou ʻōpū. Poepoe iki a puʻupuʻu. ʻAʻole poepoe ka poop pālahalaha. Ma kahi o, he huinahā a he aho paha e like me ka helehelena. I kekahi manawa, loaʻa iā ʻoe kahi poop pālahalaha me ka noho humuhumu loa e komo pū ana me ka maʻi diarrhea.

ʻAʻohe o kahi kala a ʻaʻā pinepine pinepine ka poop pālahalaha. Hoʻomaopopo paha ʻoe i kou ʻike i nā poops pālahalaha hou aʻe ke hoʻololi ʻoe i kāu papaʻai (e like me ka ʻai ʻana i nā fiber liʻiliʻi). I nā manawa ʻē aʻe, ʻike paha ʻoe i ka poop pālahalaha i loko o ka ipu holoi a ʻaʻole hiki ke hoʻokuʻi iā ia i kekahi mea āu i hana ai a ʻai ʻole ai paha.

Eia ke ʻano o ka poop pālahalaha:

Poop pālahalaha, e like me ke kaula

He aha ke kumu e pālahalaha ai ka poop?

I kekahi manawa, pālahalaha kou poop aʻaʻohe kumu kumu. E like me ka hiki i kāu poop ke hana i ka ʻiliʻili a i ʻole nā ​​kala ʻokoʻa, ʻo nā poops pālahalaha kekahi o nā ʻano ʻokoʻa āu e ʻike ai. Eia nō naʻe, inā ʻoe e hoʻomaka pinepine i ka loaʻa ʻana o nā poops pālahalaha, no muli paha o kekahi o nā kumu aʻe.

ʻO ka maʻi huhū huhū (IBS)

ʻO ka maʻi huhū huhū a i ʻole IBS kahi maʻi gastrointestinal i kū ma muli o kahi hana i hoʻopau ʻia o kou ʻōpū a me kou lolo. Hiki i ka IBS ke hōʻeha i ka ʻeha o ka ʻōpū a me nā hoʻololi o ka ʻōpū e pili ana i ka maʻi diarrhea, ka paʻa paʻa, a i ʻole ʻelua paha. Hiki i ka poʻe me IBS ke ʻike i nā ʻano stool like ʻole, mai nā poops nui loa a i nā pā pālahalaha.

Ma kahi o ka 12 pākēneka o ka poʻe ma ʻAmelika Hui Pū ʻIa i loaʻa iā IBS, no laila hiki i kēia ʻano ke lilo i kumu maʻamau o ka poop poops a me nā hoʻololi o ka pahu.

Konipōpō

Hiki i ka Constipation ke kumu maʻamau o ka noho pālahalaha i maʻalahi i ka kū mau. Hiki ke kūpikipiki ke loaʻa ʻole ʻoe ka nui o ka fiber i kāu papaʻai e hoʻohui i kahi nui keu i kāu pahu. ʻO ka hopena, ʻoi aku ka lahilahi o kāu pahu, pālahalaha, a ʻoi aku ka paʻakikī e hele.

ʻO Benpl prostatic hyperplasia (BPH)

I kekahi manawa, ʻo ke kumu o ka noho pālahalaha ʻaʻole ka ʻōpū o ia iho akā he mea a puni ia. ʻO kēia ka hihia no ka hyperplasia prostatic benign a i ʻole BPH. Hoʻonui kēia ʻano i ka gland prostate kāne e hoʻonui. Hoʻonoho ʻia ka prostate ma mua pono o ka poloka a ma lalo o ka pākeke.

ʻOiai ʻoi aku ka hopena o ka BPH i ka urination (e like me ke kahawai nāwaliwali ke pīpī), loaʻa i kekahi poʻe nā ʻōuli e pili ana i ka pahu e hele ana, e like me ka paʻa ʻana o ka constipation a me nā stool e like me ka poop flat.

Maʻi ʻaʻai kala

ʻOiai ʻano laha ʻole, hiki i ka noho noho lahilahi ke hōʻike i ka maʻi ʻaʻai kolone. ʻO kēia no ka ulu ʻana o kahi tumo i loko o ke kolona e mālama i kāu pahu noho mai ka neʻe ʻana i kona ʻano maʻamau.

ʻOiai ʻaʻole pinepine ka maʻi ʻaʻai kala i nā ʻōuli he nui i kona wā mua, hiki iā ia ke alakaʻi i nā ʻōuli me ke kahe ʻana o ke kahe, ka pohō kaumaha ʻole e wehewehe ʻia, a i ʻole nā ​​pilikia e waiho ana i kāu pahu.

Nā kumu kūpono ʻē aʻe

Hiki paha i kahi poop palahalaha ma muli o kekahi ʻano e hoʻopili i ka neʻe ʻana o ka pahu i waho a i ʻole puka. ʻO nā laʻana me:

• polyps kolonā
• impecional fecal
• hemorrhoids
• uls

Hiki i nā hernias ʻōpū ke kumu i ka liʻiliʻi o ka neʻe ʻana o ka noho a hiki i ka papa ke ʻike ʻia he palahalaha.

Aia kekahi mea hiki iaʻu ke hana ma ka home e hoʻoponopono ai i ka poop flat?

ʻO ka mālama ʻana a i ʻole nā ​​hoʻoponopono ʻana no ka poop flat e pili ana i ka mea i pālahalaha ai kāu poop i ka mua. Hiki paha i kāu kauka ke ʻōlelo aku e mālama i kahi puke pai meaʻai a hōʻike i ka wā e loli ai ka noho nui ʻana i hiki ai iā ʻoe ke ʻike i nā meaʻai a me nā mea inu hiki ke hōʻike ʻia kāu ʻōpala.

ʻO nā mea kōkua ʻē aʻe e like me nā mea e maʻa mau ai ka mālama ʻana i ka constipation a me IBS. ʻO nā laʻana me:

• e hoʻonui ana i ka lawe ʻana o ka fiber ma ka ʻai ʻana i nā kīʻaha āpau a me nā huaʻai a me nā mea kanu me nā ʻili i nā manawa hiki
• ka inu ʻana i ka wai he nui e hana i ka noho maʻa maʻalahi
• hoʻonui i ka hoʻoikaika kino, i hiki ke kōkua i ka hoʻonui i ka neʻe o ka noho ma o ke kino
• ke hana i nā hana e hōʻemi ai i ke koʻikoʻi ke hiki, ma o ka noʻonoʻo ʻana, ka puke pai ʻana, ka hoʻolohe ʻana i nā mele palupalu, ka hanu hohonu ʻana, a i ʻole nā ​​hana hoʻomaha hoʻomaha ʻē aʻe.

Hiki paha i kekahi poʻe ke ʻike i ko lākou mau noho maʻamau i ka nui o ka nui ke lawe lākou i nā probiotics. ʻO kēia nā mea hoʻopihapiha i loaʻa nā microorganism ola e like me nā mea e ola maoli i kāu wahi digestive. Aia pū kekahi ʻo Probiotics i nā meaʻai me nā moʻomeheu ola a hana, e like me ka yogurt a me kefir. ʻO ka mea i ʻōlelo ʻia, e nānā i nā lepili ma mua o ke kūʻai ʻana e ʻike pono ʻaʻole i loko o kēia mau meaʻai āpau.

E ʻike paha wau i ke kauka?

ʻAʻole pono ka hopohopo penil-lahilahi i kumu no ka hopohopo akā pono ʻoe e ʻike i kāu kauka inā ʻoe e ʻike nei i kahi poop pālahalaha a loaʻa kekahi o kēia mau ʻōuli.

• ke koko i loko o kāu pahu a i ʻole ma ka pepa lua
• nā loli i ke kūlike o kāu pahu, e like me ka hoʻonui ʻana i ka diarrhea
• nā loli i ke alapine o kāu neʻe ʻana o kou ʻōpū, e like me ka hele pinepine ʻana a i ʻole hoʻemi pinepine ʻana
• ke manaʻo nei ʻaʻole ʻoe e ninini piha i kāu pahu i kēlā me kēia manawa
• wela wela
• ʻeha ka ʻōpū a cramping paha

Inā loaʻa mau nā papa pālahalaha mau no ʻekolu mau lā a ʻoi paha, hiki i ka manawa e kāhea ai i kāu kauka.

Nā lawe lawe kī

Kū nā poops pālahalaha. He mea nui e hoʻolohe i nā ʻōuli ʻē aʻe āu e ʻike nei paha, e like me ka ʻeha o ka ʻōpū a i ʻole ka constipation, e hoʻomaopopo ai i ke kumu kūpono.

Inā hopohopo ʻoe hiki i kāu mau papa pālahalaha ma muli o ke ʻano kumu, e kāhea i kāu kauka e nānā pono ʻia. Hiki paha i kāu kauka ke hana i nā ʻōlelo aʻoaʻo e hiki ke kōkua i kāu pahu e lawe i kahi hiʻohiʻona i ʻoi aku ka manaʻo.