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Ka Home
Ola Kino
'Ē AʻE
Kai?
Wellness
Ka Home
Ola Kino
'Ē AʻE
Kai?
Wellness
Hola
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Ka Heluhelu Nui Loa
Pehea e hana pono ai i nā piʻina mauna i kēlā me kēia manawa
Pehea e haʻi ai inā he maʻi maʻi kāu pēpē i ka protein waiū o ka bipi a pehea e mālama ai
Pehea ʻo Lucifer's Rachael Harris i lilo ai i mea maikaʻi loa ma 52, e like me kāna mea aʻo
20 mau manaʻo āu i kahi holo lōʻihi
4 Pāʻina olakino naʻau e lawe i 20 mau minuke a ʻoi iki paha
10 Nā kumu o ka umauma a me ka ʻeha o ka ʻōpū