Hōʻike kēia Fit Blogger i ka nui o ka PMS hiki ke hoʻopilikia i ke kino o ka wahine

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He mea maoli ka PMS bloating, a ʻaʻohe mea i ʻike ʻoi aku ka maikaʻi ma mua o ka aficionado hoʻoikaika kino ʻo Suetena, ʻo Malin Olofsson. I loko o kahi pou Instagram i hala iho nei, ua hōʻike ka mea hoʻokiʻekiʻe kino i kona kiʻi i loko o ke kapa haʻuki a me ke kapa komo - ʻaʻole i uhi ʻia kona ʻōpū pehu i nā mea a pau e ʻike ai. E nānā pono no ʻoukou iho.

"ʻAʻole, ʻaʻole wau hāpai, a ʻaʻole, ʻaʻole kēia he pēpē meaʻai," i kākau ai ʻo ia i ke kiʻi. "Pēlā ke ʻano o ka pms iaʻu, a me nā wahine ʻē aʻe he nui. A ʻaʻohe mea e hoʻohilahila ʻia. ʻO ka paʻa wai wale nō a ʻae, ʻoluʻolu ʻole maoli ia. Akā ʻike ʻoe he aha ka mea e ʻoluʻolu ʻole ai? kou kino ma muli ona. "

Hōʻike nā wahine ʻokoʻa i nā ʻōuli like ʻole ʻoiai ʻo PMSing-bloating kekahi o lākou. Emotional, hiki iā lākou ke ʻike i ka hopohopo nui, ka loli o ke ʻano, a me ke kaumaha-a ke kino i mua o lākou i ka ʻeha pū, ka ʻeha poʻo, ka luhi, ka palupalu o ka umauma, huehue ka huehue a ʻoiai hoʻi, ka ʻōpū o ka ʻōpū.

"Ua nui nā hormones [e pili ana] i kou kūlana noʻonoʻo i kahi mea paʻakikī," hoʻomau ʻo Olofsson i kāna pou. "A i loko o kēia manawa he nui ka poʻe o mākou e makemake i ka mālama pono a me ka ʻoluʻolu. ʻO ka hoʻāʻo ʻana e hakakā i kou kino kino a me ke ʻano o ia ʻano i kēia manawa ʻaʻole ia he manaʻo maikaʻi no ka mea ua ʻoi aku kou maʻalahi i ka mālama kino a me ka hoʻowahāwahā iā ʻoe iho. . "

I ka mālamalama o kēia mau manaʻo, manaʻo ʻo Olofsson he mea nui ke aloha a ʻae i kou kino no ka mea ma ka hopena o ka lā ʻaʻole ia e like me ka ʻano like.

"ʻAʻole ke ʻano o kou kino / nui / form i kahi mea mau," kākau ʻo ia. "A ʻo kēia koʻu ʻano no ka liʻiliʻi o hoʻokahi pule o ka mahina. A he mau pule ia i ke ola."

"ʻAʻohe mea e like me nā kiʻi a lākou e kau nei ma Instagram i nā manawa a pau. Ke koho nei mākou e hōʻike i nā mea ʻē aʻe i ka mea a mākou e haʻaheo ai - akā manaʻo wau he mea nui ia e haʻaheo i ka nui o ʻoe - e aʻo e haʻaheo iā ʻoe, ʻaʻole pili i ke ʻano o kou kino."

Mahalo no ka hāʻawi ʻana iā mākou i kā mākou ʻano ʻoiaʻiʻo i kēlā me kēia lā, e Malin, a no ke aʻo ʻana iā mākou i #LoveMyShape.

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