Mea Kākau: Eric Farmer
Lā O Ka Hana: 9 Malaki 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
Anonim
How to find clamps on your face and understand if you need a massage. Diagnosis of facial muscles
Wikiō: How to find clamps on your face and understand if you need a massage. Diagnosis of facial muscles

Anter

NOHO ANA 101 | E IKE I KA MOKUAHI PONO | KUMUMANAʻO NUI | NA POMAIKAI O KA BIKING | PAPA PALAPALA BIKE | RULA KOMUTER | CELEBRITIES OWAI BIKE

E ʻimi i ka Paikikala kūpono iā ʻoe

ʻAʻole pono nā mea hale kaʻa uila e hoʻoweliweli. Eia ka mea e pono ai ʻoe e ʻike e kiʻi i kāu kaʻa punahele hou (ʻoiai inā he kākela kā ka hope a me kahi ʻeke).

Hoʻomaka ma ka ʻike ʻana i kāu mea e makemake ai e hoʻohana i ke kaʻa e hana ai - commute, lawe i nā holo lōʻihi, pōʻaiapuni i ka hale kope ma nā hopena pule, a pēlā aku. E kānana koke ʻoe i nā koho. Ke ʻike ʻoe i ke ʻano o ke paikikala āu e makemake ai, e mālama i kahi ʻauinalā e kipa aku ai i kahi hale kūʻai paikikala, wahi a Joanne Thompson, ka mea nona a me ka luna o ka Bike Station Aptos ma Aptos, Kaleponi. "ʻO kēlā mau kāne ka mea e lilo i kumu no ka hoʻoponopono ʻana, nā hoʻomaikaʻi ʻana, a me nā ʻōlelo aʻoaʻo paikikala," i ʻōlelo ʻo ia. E hoʻāʻo i kekahi mau hale kūʻai e ʻike i nā lawelawe a lākou e hoʻolako ai a me nā hiʻohiʻona i loaʻa.

Ma ka hale kūʻai Paipai ʻo Thompson e hoʻāʻo ma ka liʻiliʻi he ʻekolu paikikala (mai hoʻohilahila, hauʻoli lākou e ʻae iā ʻoe). Piʻi i nā puʻu, hana i nā sprints, a hoʻolohe i nā kikoʻī, e like me ka wikiwiki o ka neʻe ʻana o ke kaulahao ke hoʻololi ʻoe i nā kaʻa a me ka paʻa ʻana o nā kaʻa. "E kūʻai pono i ke kekele maikaʻi loa i hiki iā ʻoe ke kūʻai," wahi a Selene Yeager, ka mea kākau o Kahi Alakaʻi a kēlā Wahine i ke Paikikala. "E hāpai i kahi kaʻa he $ 200, a laila e hana like me ke kumu hoʻohālikelike kiʻekiʻe, a e ʻike ʻoe i ka ʻokoʻa. Hoʻohui ke kino kaumaha o ka paikikala pipi i ke kaupaona āu e makemake ʻole ai e hehi i kahi puʻu, akā ʻo ka mea ʻoi loa, hana maʻalahi ʻia. ke kumu o ka haki pinepine ʻana. "


Ma hope o kou kūʻai ʻana E kiʻi i kahi kūpono ʻoihana, kahi e hoʻoponopono ai kahi ʻenehana i nā mea lawe lima, noho noho, a me nā mākia ma kāu mau kāmaʻa paikikala e kūlike i kou nui (paipai mākou e hana i kēia no kāu keke kaʻa hoʻi. "Mālie ka paikikala i kou kino, akā aia ʻoe i kahi kūlana paʻa e hana nei i kahi neʻe hou," wahi a Yeager. "ʻOiai i ka puka wikiwiki ʻana, hiki i nā hemahema liʻiliʻi-e like me kahi noho lio kiʻekiʻe loa - hiki ke hāʻawi iā ʻoe i nā ʻehaʻeha e hōʻoki ai iā ʻoe ke holo." Loaʻa nā uku mai $ 25 no ke kumu nui a $ 150 a ʻoi paha no nā mea keu, e like me ke wikiō o ʻoe e hehi wāwae ana a me kahi kānana o kāu palapala.

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