ʻO Fibromyalgia

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka fibromyalgia?
• He aha ke kumu o fibromyalgia?
• ʻO wai ka makaʻu no ka fibromyalgia?
• He aha nā hōʻailona o fibromyalgia?
• Pehea e ʻike ʻia ai ka fibromyalgia?
• He aha nā lāʻau lapaʻau no fibromyalgia?

Hōʻuluʻulu Manaʻo

He aha ka fibromyalgia?

ʻO Fibromyalgia kahi maʻi mau e hōʻeha ai i ke kino āpau, luhi, a me nā ʻōuli ʻē aʻe. ʻOi aku ka makaʻala o ka poʻe me fibromyalgia i ka ʻeha ma mua o ka poʻe i loaʻa ʻole. Kapa ʻia kēia mea he hana ʻeha ʻino ʻino.

He aha ke kumu o fibromyalgia?

ʻAʻole ʻike ʻia ke kumu kūpono o fibromyalgia. Manaʻo nā kānaka noiʻi e hāʻawi paha kekahi mau mea i kāna kumu.

• Nā hanana hōʻeha a hōʻeha paha, e like me nā ulia kaʻa
• Nā hōʻeha hou
• Nā maʻi e like me nā maʻi viral

I kekahi manawa, hiki i ka fibromyalgia ke ulu ma kāna iho. Hiki iā ia ke holo i loko o nā ʻohana, no laila he mea nui paha nā genes i ke kumu.

ʻO wai ka makaʻu no ka fibromyalgia?

Hiki i kēlā me kēia mea ke loaʻa fibromyalgia, akā ʻoi aku ka maʻamau o ka

• Nā Wahine; ʻelua paha mau manawa i loaʻa iā lākou fibromyalgia
• Kanaka waena
• ʻO ka poʻe me kekahi mau maʻi, e like me lupus, rheumatoid arthritis, a i ʻole ankylosing spondylitis
• ʻO ka poʻe i loaʻa kahi lālā o ka ʻohana me ka fibromyalgia

He aha nā hōʻailona o fibromyalgia?

Pākuʻi ʻia nā ʻōuli maʻamau o fibromyalgia

• ʻO ka ʻeha a me ka ʻoʻoleʻa i ke kino holoʻokoʻa
• Ka luhi a me ka luhi
• Nā pilikia me ka noʻonoʻo, ka hoʻomanaʻo, a me ka noʻonoʻo (i kekahi manawa i kapa ʻia ʻo "fibro fog")
• Kaumaha a me ka pīhoihoi
• Headaches, me migraines
• Maʻi maʻi huhū huhū
• Numbness a ʻūlū paha i nā lima a me nā wāwae
• ʻO ka ʻeha ma ka maka a i ʻole ka maka, me nā maʻi o ka iwi ā ʻike ʻia e like me ka maʻi o ke kino temporomandibular (TMJ)
• Pilikia hiamoe

Pehea e ʻike ʻia ai ka fibromyalgia?

Hiki i ka Fibromyalgia ke paʻakikī e kuhikuhi. I kekahi manawa e kipa aku i nā ʻano lawelawe mālama ola ʻokoʻa e loaʻa kahi hōʻailona. Hoʻokahi pilikia ka ʻaʻohe hōʻike kikoʻī no ia. A ʻo nā ʻōuli nui, ka ʻeha a me ka luhi, maʻa mau i nā ʻano ʻē aʻe. Pono nā luna mālama ola e kāpae i nā kumu ʻē aʻe o nā ʻōuli ma mua o ka hana ʻana i kahi diagnostic o fibromyalgia. Kāhea ʻia kēia e hana ana i kahi diagnose ʻokoʻa.

E hana i kahi kuhi, kāu mea mālama ola

• E lawe i kāu mōʻaukala olakino a nīnau i nā nīnau kikoʻī e pili ana i kāu mau hōʻailona
• E hana i kahi hōʻike kino
• Hana paha i nā kukuna x a me nā hoʻokolohua koko e kāpae i nā kūlana ʻē aʻe
• E noʻonoʻo i nā ʻōkuhi no ka hōʻoia ʻana i ka fibromyalgia, i hoʻopili ʻia
• ʻO kahi moʻaukala o ka ʻeha ākea e ʻoi aku ana ma mua o 3 mau mahina
• Nā ʻōuli kino e like me ka luhi, ke ala ʻole ʻana, a me nā pilikia noʻonoʻo (hoʻomanaʻo a noʻonoʻo paha)
• Ka helu o nā wahi ma ke kino āu i ʻeha ai i ka pule i hala

He aha nā lāʻau lapaʻau no fibromyalgia?

ʻAʻole kamaʻāina nā lawelawe mālama ola āpau me ka fibromyalgia a me kāna mālama ʻana. Pono ʻoe e ʻike i ke kauka a i ʻole kime o nā lawelawe mālama ola i loea i ka mālama ʻana i ka fibromyalgia.

Mālama ʻia ʻo Fibromyalgia me ka hoʻohuihui ʻana o nā ʻano lāʻau, i hiki ke hoʻopili ʻia i nā lāʻau, nā loli o ke ola, ke kamaʻilio kamaʻilio ʻana, a me nā kōkua kōkua.

• Nā Lapaʻau
• Nā mea hōʻoluʻolu ʻāpala over-the-counter
• Nā lāʻau i kuhikuhi ʻia e ʻae ʻia e mālama pono i ka fibromyalgia
• Nā lālau ʻeha o ke kuhikuhi
• ʻO kekahi antidepressants, i kōkua i ka ʻeha a i ʻole nā ​​pilikia hiamoe
• Hoʻololi ka nohona
• Loaʻa ka hiamoe
• Ke kiʻi ʻana i ka hoʻoikaika kino maʻamau. Inā ʻaʻole ʻoe i ʻeleu, e hoʻomaka lohi a hoʻonui i ka nui o ka hana i loaʻa iā ʻoe. Makemake paha ʻoe e ʻike i kahi mea hoʻoponopono kino, nāna e kōkua iā ʻoe e hana i kahi hoʻolālā kūpono iā ʻoe.
• Ke aʻo ʻana pehea e hoʻokele ai i ke koʻikoʻi
• ʻO ka ʻai ʻana i ka papaʻai olakino
• Ke aʻo ʻana e neʻe iā ʻoe iho. Inā hana nui ʻoe, hiki ke hōʻeha i kāu mau ʻōuli. No laila pono ʻoe e aʻo e kaulike i ka hana me kou pono no ka hoʻomaha.
• Kūkākūkā kamaʻilio, e like me ka cognitive behavioral therapy (CBT), hiki ke kōkua iā ʻoe e aʻo i nā hoʻolālā e kū ai i ka ʻeha, ke koʻikoʻi, a me nā manaʻo maikaʻi ʻole. Inā loaʻa ʻoe i ke kaumaha me kāu fibromyalgia, hiki ke kōkua i ka therapy therapy me ia.
• Nā hoʻoponopono hoʻomaikaʻi ua kōkua i kekahi poʻe me nā ʻōuli o fibromyalgia. Akā pono nā mea noiʻi e hana i nā noiʻi hou aʻe e hōʻike i nā mea e maikaʻi. Hiki iā ʻoe ke noʻonoʻo e hoʻāʻo iā lākou, akā pono ʻoe e nānā me kāu kauka olakino ma mua. Pākuʻi ʻia kēia mau therapies
• Laʻau lomilomi
• ʻO nā hoʻoneʻe neʻe
• ʻO Chiropractic therapy
• Acupuncture

• Nā ala 5 e hoʻokele i kāu Fibromyalgia
• Fibromyalgia: He aha kāu e ʻike ai
• Ke hakakā nei me Fibromyalgia me ke olakino kōkua kōkua āpau a me NIH