Mea Kākau: Carl Weaver
Lā O Ka Hana: 26 Pepeluali 2021
HōʻAno Hou I Ka Lā: 23 Iune 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Hiki iā ʻoe ke loaʻa i kahi lomilomi maikaʻi ma nā ʻano spa. Akā ʻo ka loaʻa ʻana o kahi spa hoʻoholomua kūlana kiʻekiʻe-i kēia manawa aia ka ʻōpala maoli.

Hiki iā ʻoe ke pani i kou mau maka, makemake i kahi spa (light spa, spa bright, spa mua aʻu i ʻike ai i kēia pō) a manaʻolana ʻoe e pae i ka hōkū, ʻaʻole hoʻi, ka satellite-television satellite. A i ʻole hiki iā ʻoe ke hana i nā mea a nā wahine akamai ma nā wahi āpau i manaʻo e hoʻonui i kā lākou mau kālā hoʻomaʻamaʻa i hana ai no nā makahiki he 19 i hala. Hiki iā ʻoe ke hoʻolohe mai iā mākou a me kā mākou e ʻōlelo ai e pili ana i nā hoʻomaha hoʻoikaika kino.

In Kinona hoʻomau i ka ʻimi e loaʻa iā ʻoe i ka mea maikaʻi loa i nā hoʻomaʻamaʻa spa, ua ʻike mākou i nā mea āpau a e hōʻike mākou i nā mea a mākou i aʻo ai me ʻoe.

Mai nā poʻe lele lele e hāʻule ana, puhi a waiho i nā lua nui i loko o kāu puke ʻeke a hiki i nā hīnaʻi kūpaʻa e ʻā ana a me ka ʻoiaʻiʻo, e hoʻohuli ana i nā orbit hiki ke wānana (akā ʻaʻole hoʻoluhi), ua ʻike maoli mākou i nā mea āpau.


ʻO kēia moʻolelo e pili ana i kā mākou ʻeiwa papahele punahele punahele punahele - mai nā spa huakaʻi e like me nā Canyon Ranches (ʻo ia hoʻi nā lā māhoe o ke ao spa) a me Rancho La Puerta, ka Star Star e pili ana i ka proverbial, i nā spa e like me Ojai Valley Inn & Spa a me The Spa ma na Cloister.

Ma waho aʻe o kēlā mau hoʻomaha hoʻoikaika kino, ua hoʻokomo pū mākou i nā spa diagnostic ʻelua no ka poʻe ʻimi hōkū e ʻimi nei e hoʻololi i ke ʻano o ka nohona.

(A no ka hōʻoia ʻana e kuhikuhi mau ana kā mākou telescopes i ka lani no nā hōʻailona o ke ola hou, ua uhi mākou iā Nemacolin Woodlands Resort & Spa, ka mea hoʻohiki maikaʻi loa o nā hōkū kakahiaka.)

Mai ka hoʻi ʻana o ke kai a hiki i nā oases wao nahele, nā papahana i kūkulu ʻia e hana i kāu mau mea ponoʻī, ʻo kēia mau spas spa he mau hōkū ʻālohilohi e hāʻawi ana i nā wahi mālamalama a pau āu e pono ai (e nānā i "Pehea e koho ai i kahi Star Spa") e hana ai i kāu. Ua hoʻokō ʻia nā manaʻo olakino.

Pehea e koho ai i kahi spa fitness star

Hāʻawi kāu spa i kēia mau wahi māmā:

* He ʻatikala olakino holoʻokoʻa e pili ana i ka ʻike olakino maikaʻi loa a hou loa.


* He nīnūnē / noi (no laila hiki iā ʻoe a me nā limahana ke hana i kāu papahana hoʻoikaika kino ma mua o kou hiki ʻana).

* Ua hōʻoia ʻia nā ʻoihana hoʻoikaika kino mākaukau no nā hana a lākou e aʻo ai (ka anuu, kickboxing, Pilates, a pēlā aku.).

* Nā lawelawe i hoʻopilikino ʻia a me ka lakio o ka poʻe limahana kiʻekiʻe i ka malihini kipa.

* ʻO nā lako a me nā polokalamu hoʻoikaika kino maikaʻi loa.

* ʻO ka meaʻai spa momona momona (ma ka liʻiliʻi 1,800 mau calori i kēlā me kēia lā), nā papa hana / nā aʻoaʻo aʻoaʻo, nā hoʻomoʻa kuke ʻana, a pēlā aku.

* Nā loea noʻonoʻo/kino i laikini ʻia.

* Nui nā koho hoʻoikaika kino waho.

* Nā lawelawe spa (e hoʻonāukiuki a hoʻoulu iā ʻoe).

* Ma hope o ka spa-spa follow-up a me ka lawe-home.

* He helu hoʻihoʻi kiʻekiʻe (50-75 pakeneka).

E hoʻomau i ka heluhelu no ka ʻike e pili ana i kekahi o nā spa resort maikaʻi loa a puni!

[header = ʻO kekahi o nā hale hoʻokipa maikaʻi loa a me nā hoʻomaʻamaʻa hoʻoikaika kino: Ojai Valley Inn & Spa.]

Spa Resort # 1. Ojai Valley Inn & Spa, Ojai, Calif.

Aia ke kupua ma ke awāwa ma kēia spa fitness!

Ke hoʻonohonoho nei kēia wahi spa spa Spanish i nā kūlana o ka hanohano mai ka makahiki 1920. Loaʻa i nā lumi kipa:


  • Na kapuahi
  • Nā Moʻolelo Sofas
  • papa kakau
  • hale ʻauʻau marble me nā pahu Jacuzzi
  • hūnā hūnā hūnā i nā ʻike o ke kuahiwi ʻo Sierra Madre

I kēia manawa, ka papa maikaʻi o ka hale hoʻoneʻe spa:

  • he kahua kolepa hoʻokūkū
  • he kahua kinipōpō
  • he 800 eka hoʻi holoholona lio me nā hale lio
  • nā ala e lele ana ma waena o nā lāʻau ʻoka ola e kau ana me ka mos Spanish a i loko o ka nahele ʻo Los Padres National Forest.

Me ka paʻa ʻana o kahi 31,000-square-foot Mind/Body Center a me ke keʻena hoʻoikaika kino i ka makahiki 1997, ua hōʻoia ʻo Ojai ʻaʻole ʻoluʻolu e hoʻomaha i kāna mau laurels - a ʻae iā ʻoe e hoʻomaha ma kāu. E kaʻahele i ka labyrinth ʻala lau nahele i waena o ʻoe iho, e hana tai chi ma ka lau nahele, e hauʻoli iā Aqua Toning i loko o ka loko wai waho hou a i ʻole ka hoʻomaʻamaʻa ʻana ma nā kaʻa uila ʻo Tectrix i loko o ka hale hoʻoikaika kino kiʻekiʻe.

ʻAʻole he mea hou nā mea a pau ma Ojai. Ua noʻonoʻo lōʻihi nā ʻōiwi ʻAmelika i ke awāwa ʻo Ojai, a ʻo ka hapa nui o nā ʻano spa e hoʻohuli a puni i kēia ʻano hana kahiko. ʻO ke poʻo no ka Kuyam, kahi lūlū hou ʻo Chumash India, kahi e uhi ʻia ʻoe me ka lepo hoʻomaʻemaʻe a me nā mea kanu, a laila moe a hoʻi a mahu i ka mahu o ka mauʻu lemona. A i ʻole e hopu iā ia no Petals, kahi lomilomi ʻaila e hoʻopau ana me nā hōʻoia aloha ma lalo o ka ua o nā pua rose.

Nā kikoʻī o ka spa resort: Mai $518 no ka pō, noho pālua. Loaʻa ka hale noho, nā hana hoʻoikaika kino a me ʻelua hoʻomaʻamaʻa spa i kēlā me kēia lā i kēlā me kēia kanaka. ʻO nā meaʻai keu. Kāhea (888) SPA-OJAI a i ʻole (805) 646-5511 ma Kanada; a i ʻole e kipa www.ojairesort.com.

E ʻike hou aku e pili ana i The Canyon Ranches, e hōʻike ana i ʻelua mau hoʻomaha hoʻoikaika kino.

[poʻomanaʻo = Koho poʻokela spa koho a me nā hoʻoponopono spa hoʻoikaika kino ma AZ a me MA.]

Nūhou spa # 2. Nā Puna ʻo Canyon, Tucson, Ariz., A me The Berkshires, Mass.

Nā lā māhoe o nā spa hoʻoikaika kino: mai ka sage a me ka cactus a hiki i nā lawn manicured a me nā pūnāwai

Inā ʻoe e koho iā Tucson, kahi hoʻi i holoi ʻia o ka adobe casitas i ka wao akua ʻo cactus-spiked Arizona, a i ʻole nā ​​Berkshires, kahi lau nahele e like me Versailles o nā lau nahele i mālama ʻia, nā māla a me nā punawai i kūkulu ʻia a puni kahi hale nui o 1897, ʻo ka huaʻōlelo ka ʻōlelo ma Canyon Ranch. , ke kūlana gula o nā spas fitness ma ʻAmelika Hui Pū ʻIa.

Me nā papa hoʻoikaika kino a hiki i 40 i kēlā lā i kēia lā i loko o nā hale hoʻoikaika kino ka nui o ke kahua pôpeku e noho ana i nā mea a pau mai nā hale haʻuki a me nā pā racquetball a hiki i nā domes yoga, pau ʻole nā ​​koho ma aneʻi - a hoʻonohonoho ʻoe i ka wikiwiki:

  • e hehi i kou puʻupuʻu i ka papa Spinning
  • e hele i alakai
  • koho mai ia mau makana esoteric e like me qi gong, kahi hana hanu kahiko
  • hauʻoli me nā lāʻau lapaʻau e like me Euphoria, kahi hoʻomaha hoʻomaha hoʻomaha o ke kino he 100 mau minuke.

Hoʻopaʻa nā kumu aʻo ma Canyon Ranch bench i nā hōʻoia kiʻekiʻe loa, aʻo ka nui o nā chefs mai ka Culinary Institute of America. Hāʻawi ka spa i nā papa ʻoi aku ma mua o ke kula kaiaulu kaiaulu, inā ʻaʻole ʻoluʻolu ka papa kuke "Stir-Fry Madness" i ka ʻakaʻaka, ʻo ka papa hana "Healing Heartache Through Humor".

No nā hoʻololi nui, e kākau inoa ʻO ke kino Nā papa hana hoʻoikaika kino ponoʻī, a i ʻole ka Polokalamu Hoʻoikaika Ola Tucson campus, kahi e pili ana i ka loiloi / hoʻokolohua / hoʻokolohua olakino, seminars manaʻo-kino, hana makeʻai - nā mea āpau koe i kahi ipo hou.

Nā kikoʻī o kēia spa mākaʻikaʻi: Canyon Ranch ma nā Berkshires: mai $1,820 no kēlā me kēia kanaka, noho pālua no ʻehā pō; Canyon Ranch Tucson: mai $ 1,860 no ka noho palena iki ʻehā pō. Loaʻa nā meaʻai, nā hale noho, nā hana āpau a me kahi koho o nā lawelawe olakino a me ka spa. Kāhea (800) 742-9000 a i ʻole e kipa www.canyonranch.com.

E hoʻomau i ka heluhelu ʻana no ka ʻike e pili ana i nā spa hoʻoikaika kino hou aʻe, e like me hoʻokahi ma sun Tecate, Mekiko.

[poʻomanaʻo = Nā hoʻoponopono spa hoʻoikaika kino me nā ʻeli hoʻonaninani ma Rancho La Puerta ma Tecate Mexico.]

Nā hoʻomaha hoʻoikaika kino # 3. Rancho La Puerta, Tecate, Mekiko

ʻO Luxuriate ma ka hōkū ʻĀkau o ka galaxy spa hoʻoikaika kino.

I ka makahiki 1940, ua hoʻokumu ʻo Edmond lāua ʻo Deborah Szekely i kahi hoʻomoana hoʻoikaika kino mua o ʻAmelika ʻĀkau, he BYOT (lawe i kou hale lole ponoʻī) i hoʻopaʻa ʻia i ka wao nahele kiʻekiʻe a i hoʻopuni ʻia e nā mauna poni. Ua hele mai nā malihini e kamaʻilio me ke ʻano o ka uila a me ka wai kahe i ka wā e aʻo ai i nā mea i manaʻo ʻia he hana hoʻoikaika kino avant-garde: yoga a me ka noʻonoʻo alakaʻi ʻana, a me ka meaʻai meaʻai momona haʻahaʻa (na nā malihini i kōkua i ke kanu a koho i ka wā ʻaʻole e hoʻoinu i nā bipi).

I kēia lā, hiki iā ʻoe ke haʻalele i kou hale lole ma ka home: Ua hoʻonui ʻia ka rancho i kahi villa Mekiko he 3,000 ʻeka:

  • nā eli nani (nā kapuahi, nā balconies, nā papahele tile)
  • ʻO kēlā me kēia ʻoluʻolu hiki ke noʻonoʻo ʻia no ka hoʻi ʻana i ke kino:
  • wai ʻālohilohi
  • pā hale ʻumi
  • he mau hale haʻuki i loko
  • ʻekolu hale haʻuki hāmama me nā papahele lāʻau a me nā hiʻohiʻona mauna

Hoʻokumu ka spa fitness i ka Great Outdoors: ʻO ka hele wāwae ʻana a me ka piʻi ʻana ma waena o nā papa lāʻau lāʻau a hiki i ka mauna ʻo Ku-chumaa, i manaʻo ʻia he laʻa i ka poʻe ʻAmelika. Me kahi puʻu hoʻāno ma kona ʻīpuka, he mea ʻole ka papahana noʻonoʻo-kino a Rancho inā ʻaʻole hoʻoikaika ʻia. E hauʻoli i ka huila lāʻau lapaʻau a me nā papa hula hula Spiral, e kūkulu ana i nā ʻiʻo puʻuwai i ka hoʻonui ʻana i kāu chakra, a i ʻole The Inner Journey, kahi noʻonoʻo alakaʻi.

ʻOiai e ulu mau ana ka Rancho iā ia iho, ua hele mai kahi mamao mai kahi kahua hoʻomoana. He moʻolelo ʻo Bill Wavrin, ka mea kuke lōʻihi o Rancho, i kāna manawa ʻaina awakea, e ʻohi ana i nā mea mai ke kua 40 (a ʻae, hiki iā ʻoe ke kōkua i ke koho ʻana) no ka hoʻohana ʻana i nā mea momona e like me nā souffles ʻuala a me nā sopa melon. E kaʻana like ʻo ia i nā papa hana, i loaʻa pū i ka puke kuke ponoʻī a ka spa.

ʻOiai ka nui o nā hana, noho mau ka Rancho i kahi wahi i kahi o ser sera sera ka modus operandi. Hiki i ka lā holoʻokoʻa a i ʻole e hoʻolilo iā ia i ka pae ma kahi hammock - ʻaʻohe pilikia. Akā ʻoi aku ka maikaʻi o ka puke. ʻO ka hale bele wale nō ma San Juan Capistrano ka nui o ka hoʻihoʻi.

Nā kikoʻī o kēia spa fitness: Mai ka $ 1,645 no kēlā me kēia kanaka, noho pālua no hoʻokahi pule ma kahi liʻiliʻi o ka noho Pōʻaono a hiki i ka Pōʻaono. Aia nā meaʻai, nā hale noho a me nā papa hoʻoikaika kino a me nā papahana. ʻO nā hoʻomaʻamaʻa Spa keu. Kāhea (800) 443-7565 a i ʻole e kipa www.rancholapuerta.com.

ʻO ka hope aʻe o kā mākou hoʻomaha hoʻoikaika kino i manaʻo ʻia e kālele ana i ka olakino. Nānā iā ia!

[header = Nā lāʻau lapaʻau hoʻoikaika kino e kālele ana i ke ola olakino a me ka maikaʻi lōʻihi.]

4. Cooper Wellness Program ma Cooper Aerobics Center, Dallas

Ke alakaʻi ʻana i ka mālamalama o ke olakino olakino olakino olakino lōʻihi

Mai hoʻopunipuni ʻia ʻoe e ka hoʻonohonoho lāʻau humuhumu piha me ka loko iʻa. He papahana koʻikoʻi ʻo Cooper - e like me ke koʻikoʻi e like me kā mākou mau hoʻomaha hoʻoikaika kino i manaʻo ʻia - no ke ola olakino lōʻihi, piha me 40,000 kapuaʻi square o ka hale hoʻoikaika kino. Ma muli o ke kūlana olakino / loiloi loiloi holoʻokoʻa a i ʻole (koho paha) loiloi olakino piha, kahi hui o nā kauka, nā mea lapaʻau a me nā ʻenehana loea e kuhikuhi i kahi hoʻolālā hoʻoikaika kūpono kūpono.

ʻO ke kukui alakaʻi o nā limahana ʻo Kenneth H. Cooper, M.D., M.P.H., ka "Makua o Aerobics" ponoʻī. E helu i nā papa kuke a me nā haʻiʻōlelo no nā mea olakino - me ka Motivation & Goal Setting, Managing Stress and Understanding Antioxidants - me nā kau hoʻoikaika kino e pili ana i nā mea hana a me nā loea. Ma hope o ka hou ʻana i ka wela i nā puke a me ka hale hoʻoikaika kino, koho i kahi lomilomi, hoʻopili ʻana i ka limu limu, helehelena a i ʻole pedicure ma ke Kaiwaenahonua ʻo Day Spa. A laila aia kēlā ʻaha leʻaleʻa ʻāpana! E loaʻa iā ʻoe kou hoʻomaha ma ka Guest Lodge ma ka pūnaewele, kahi hale hale colonnaded me nā balconies pilikino.

Nā kikoʻī o kēia spa hoʻoikaika kino: Mai $2,095 no 4-Day Wellness Retreat, me ka ʻai. ʻO ka noho ʻana a me ka hoʻokolohua lapaʻau keu. Kāhea (800) 444-5192 a i ʻole (972) 386-4777; a i ʻole e kipa www.cooperaerobics.com.

Inā makemake ʻoe i ka lā, a laila ʻo ka mea hou o kā mākou hoʻomaha hoʻoikaika kino no ʻoe!

[poʻomanaʻo = Nā hoʻoponopono spa hoʻoikaika kino a me ka noʻonoʻo ʻana Zen ma kahi oasis i honi ʻia e ka lā ma ʻAlikona.]

Spa Resort # 5. Miraval, Tucson, Ariz.

ʻO ka oasis i honi ʻia e ka lā a me ka noʻonoʻo ʻana ʻo Zen ma kāu hōkele spa

Keʻokeʻo adobe-style casitas sparkle i ka lā; nā wailele a me nā loko wai hoʻohālike e kahe ana ma mua o nā cactus saguaro kiʻekiʻe ma nā māla noʻonoʻo. ʻO "Life in Balance" ke kumumanaʻo ma aneʻi a me nā mea āpau, mai ka hoʻoikaika kino a hiki i ka hoʻomaʻamaʻa ʻana, e kākoʻo i ka manaʻo Zen o ka noʻonoʻo.

ʻO kēia ke ʻano o ke kaupaona ʻana ma luna o kahi pou 25-kapuaʻi i hoʻopaʻa ʻia i kahi kaula ma mua o ka lawe ʻana i ka Quantum Leap, i manaʻo ʻia e kūkulu i ka hilinaʻi a lanakila i ka makaʻu, a i ʻole ka hoʻomaikaʻi ʻana i ke kahe o ka ikehu ma o ka mālama ʻana i ka Zero Balancing. A i ʻole e "balanced" e ka lio i ʻoi aku ke akamai ma mua o Mr. Ed. I kou hoʻopaʻa ʻana iā ia i ka wā Equine Experience, pane ʻo ia me ka ʻano e hoʻomālamalama i kou ʻano maoli.

ʻO nā hana kaulike ʻē aʻe ma kēia keʻena hoʻoikaika kino e pili ana i nā hikes meditative alakaʻi a me nā holo ala i nā puʻu puʻu o nā mauna ʻo Santa Catalina.

Hiki iā ʻoe ke leʻaleʻa i nā papahana hoʻoikaika kino i loko o kahi keʻena olakino gleaming me kahi wai ʻeono laina, a me nā kūkākūkā pilikino ʻana me nā kumu aʻo hoʻoikaika kino, nā mea ʻai pono a me nā mea kolepa.

Ma hope, e hāmau i kou ʻuhane me ka lomilomi pōhaku wela, ka pena one a i ʻole ka moʻolelo ʻōiwi ʻAmelika, a laila e ʻono i ka meaʻai spa momona momona (papaya a me nā pancakes cheese ricotta; nā lau hua waina i hoʻopiha ʻia me nā salmon a me nā scallops o ke kai) i lawelawe ʻia i loko o ʻelua mau hale ʻaina nani e nānā pono ana i ka waoakua hoku.

Nā kikoʻī o kēia kahua spa: Mai $365 no ka pō, noho pālua. Loaʻa nā meaʻai, nā hale noho, nā hana a me hoʻokahi lapaʻau. Kāhea (800) 825-4000 a i ʻole kipa iā www.miravalresort.com.

Inā makemake ʻoe e kamaʻilio me Mother Nature, a laila makemake ʻoe i kēia hale spa hou.

[header = E hauʻoli i kāu mau hoʻomaʻamaʻa spa i ka nani o ka pā hope o Mother Nature.]

Hale hoʻomaha # 6. Birdwing Spa, Litchfield, Minn.

Lawe ka Mother Nature hou i kēia spa hoʻoikaika kino waho.

ʻO Birdwing kahi ʻahaʻaina aloha ipo: 300 eka ahi e ʻā ana me ke kala hina a me nā beaver ʻeleʻele e ka wai o Star Lake ma ke ala neʻe o nā pelicans keʻokeʻo. Noho ʻoe i loko a e ʻoluʻolu ʻoe e like me ka dragonfly iridescent i loko o ka hale ʻulaʻula waina. He ʻāina hou nā lumi a pau he 14, he nui nā lumi me nā hiʻohiʻona loko. Hāʻawi nā pueo Screeching i kāu kelepona hoʻāla ʻoiai ʻo nā mea nona, ʻo Richard lāua ʻo Elisabeth Carlson, kahi kahu hānai i hoʻopaʻa inoa ʻia, me nā limahana hoʻoikaika kino a me nā limahana (ʻo ka hapanui o lākou e noho nei ma aneʻi no nā makahiki), hāʻawi i kahi lawelawe pilikino.

ʻO nā papahana ma kēia spa hoʻoikaika kino e hoʻopuni ana i waho a hoʻololi me nā kau.

I ka puna a hiki i ka hāʻule, hiki iā ʻoe ke waʻa/kayak a ʻauʻau paha i loko o ka loko, leʻaleʻa i nā huakaʻi pikiniki alakaʻi ʻia ma nā lau e hāʻule ana a i ʻole kaʻapuni i nā ala nani o hope o ka ʻāina, a laila e hele i ka spa no ke kamaʻilio ʻana i nā mea kanu a hauʻoli paha i nā lāʻau lapaʻau e like me ka Algae Body Wrap, hoʻomanaʻo. o ka loko wai e hoʻopau i kou puka hope. I ka hoʻoilo, i ka wā e uhi ai ʻo Jack Frost i ka ʻāina me nā tona hau, hiki iā ʻoe ke hauʻoli i ka hau hau, ka ski Nordic a me ka hau hau ma nā loko hau a me 12 mau mile o nā ala hele.

ʻO ke kumukūʻai, ʻaʻole i loaʻa i kahi hou (ʻo ʻoe ma ka Belt Corn, e hoʻomanaʻo?). Hana kahi dietitian i hoʻopaʻa inoa ʻia e hoʻolālā i kahi papa inoa pilikino e pili ana i ka meaʻai spa ʻoluʻolu. Loaʻa i kēlā me kēia pāʻina ʻehā -- ʻōnihi ʻōmaʻomaʻo, moa ʻalani, ʻuala ʻulaʻula, a me kahi parfait melemele-lemona no ka mea ʻai, no ka laʻana. ʻO ka mālama kino ʻana he lepo like: kahi huila lāʻau hoʻomaʻemaʻe o ka rosemary, ke aʻa ginger a me ka eucalyptus a i ʻole ka aromatherapy me ka juniper a i ʻole geranium. A i ʻole hoʻolauleʻa i ka millennium hou me kahi Champagne Facial. Ke aloha!

Nā kikoʻī o kēia kahua spa: Mai $1,200 no kēlā me kēia kanaka, noho pālua no ka ʻelima lā Ultimate Birdwing Spa Escape. Loaʻa i nā meaʻai, kahi noho, kahi mālama i kēlā me kēia lā, nā papa palena ʻole. Kāhea (320) 693-6064 a i ʻole kipa www.birdwingspa.com.

ʻO kā mākou ʻōlelo aʻoaʻo spa resort e lawe iā ʻoe i kahi kiʻekiʻe hou!

[header = E hauʻoli i kāu mau hoʻomaʻamaʻa hoʻoikaika kino ma kahi kiʻekiʻe ma The Next Level Spa.]

Spa resort # 7. E lawe i nā ʻano Spa Fitness i Heights ma Ke Kiʻekiʻe Ma Lae E Ola Nei, The Peaks at Telluride, Colo.

Hoʻokiʻekiʻe ʻia ʻoe e nā lāʻau lapaʻau Spa i kahi āu e noho ai

E like me ka manaʻo o ka inoa, manaʻo ka The Next Level Spa e hoʻokiʻekiʻe iā ʻoe i nā kiʻekiʻe kiʻekiʻe hou - e hoʻomaka ana me ke kiʻekiʻe. Kau ʻia ma 9,000 mau kapuaʻi ma lalo o nā kuahiwi o ka pū, ka o. (mantra hana) ma aneʻi hiki ke "piʻi i kēlā me kēia mauna" e like me nā mea āpau (me ʻoe) e piʻi i luna. ʻAʻole no ka mea ʻole kāu "lumi spa" i hoʻolako ʻia me nā lomilomi wāwae, nā mea ʻala a me nā paʻakai ʻauʻau ʻoluʻolu.

E hauʻoli i kēia mau hana ma The Next Level Spa resort:

  1. e hele i waho o ka puka hope a hiki i ke alanui Judd Wiebe, kahi pahu ahi quad e kau ana i ka pali e hoʻomaka ana ma 10,000 kapuaʻi.
  2. e lawe i kou kaʻa ma luna o ka noho kaʻahele no ka wili kiʻekiʻe e hoʻonanea i nā ʻano o ka honua
  3. koa rafting wai keʻokeʻo wiwo ʻole, holo lio a piʻi paha pōhaku
  4. hoʻomaʻamaʻa i kāu kowali (golf, tennis) a i ʻole kāu kiola (lele lawaiʻa)
  5. e hoʻokele i nā pali hau me ka ski, ka kāmaʻa hau a i ʻole ka papa hau
  6. hemolele i kāu kiʻi ʻewalu ma ka loko

I loko o ke kikowaena hoʻoikaika kino, e hoʻopaʻa ʻia ʻo Next Level's Climbing Clinics iā ʻoe i ka leʻaleʻa o ka piʻi ʻana i ka pōhaku a hoʻomākaukau iā ʻoe no ka holo ʻana i ka piko o 14,000-kapuai ʻo Mount Wilson. A i ʻole e aʻo e hoʻonui i kāu mau neʻe ma o Cardio Coaching. Hoʻokomo kahi loea hoʻoikaika kino i nā mea ʻike i kou kino a wehewehe i nā heluhelu i kou wā hoʻoikaika.

ʻO nā papahana noʻonoʻo-kino o ka spa resort ke manaʻo nei e hoʻoneʻe iā ʻoe i kahi mokulele astral.

E hauʻoli i ka yoga i ka puka ʻana o ka lā i loko o ke keʻena puka makani; e ʻimi i kahi ʻimi hihiʻo i hoʻoulu ʻia e ka ʻōiwi ʻAmelika; wahi i loko me ka kolepa Zen a i ʻole Alpine Stretch a me Meditation Hikes me ka qi gong.

E like ʻoe me ka wahine maoli ma hope o nā hoʻomaʻamaʻa spa e like me La'Stone, kahi lomilomi e hoʻohana ana i nā pōhaku wai wela. A i ʻole ʻoluʻolu i nā pulu ʻaʻala mahu i kahi Kiva ʻAmelika Hui Pū ʻIa, Alpine Aromatherapy Massage, a me Exfoliation me ka palolo ʻala ala. ʻOiai he nui nā koho ʻike maka hōkū (nā papa hana astrology, a me nā mea ʻē aʻe), ʻo ka papahana koʻikoʻi o ka spa e pili ana i nā papahana no-nonsense a me nā seminars (Eating Healthy in a Restaurant, etc.) i manaʻo e mālama iā ʻoe i kēlā pae aʻe ma hope o kou. haalele. ʻO wai ka mea e piʻi aʻe e iho i lalo?

Nā kikoʻī o kēia hale hoʻomaha: Mai $2,048 no kēlā me kēia kanaka, ʻelua noho ʻana no ka liʻiliʻi o ʻehā pō. Loaʻa nā meaʻai āpau, ʻekolu hoʻomaʻamaʻa spa hoʻoikaika kino i kēlā me kēia kanaka, nā papa hoʻoikaika kino palena ʻole, a me nā haʻawina aʻe. Kāhea (800) SPA-KIVA a i ʻole kipa iā www.grandbay.com.

E like me ke kai? A laila makemake ʻoe i ka loiloi ʻana o kā mākou hoʻomaha hoʻoikaika kino!

[poʻo = E koho i ka dame nui o ka mālama ʻana i nā spa spa: ka hui ʻo Sea Island Spa.]

Spa resort # 8. Sea Island Spa, The Cloister, Sea Island, Ga.

Grand dame o na lapaau hooikaika kino

ʻO nā ʻōpala kai a me nā holoholo kahakai kahakai ka mea āu e manaʻo ai ma kēia kahakai kahakai nui ma ka hema o Georgia, i hoʻonohonoho ʻia i waena o nā lau nahele ʻōmaʻomaʻo a me nā māla i mālama ʻia. Akā, ʻo ia wale nō ka hau o nā keke kī. E noʻonoʻo:

  • hele wāwae
  • kaʻa paikikala
  • e holo ana ma na kahakai makani
  • e holo waʻa ana ma loko o ke kai o ka lau nahele mauʻu
  • kayak aquamarine nalu,
  • e hele wāwae ana i nā kūlanakauhale kahakai nostalgic me nā ala hele wāwae kahiko, nā kukui mōʻaukala a me nā hale kūʻokoʻa (nā hale i nā mea ʻē aʻe o mākou) me he mea lā ua hōʻaiʻē ʻia lākou mai. Ka nui gatsby
  • e noho ana i loko o kahi cabana ma ke one sugary o ka hōkele no kahi lā o ka pīhoihoi kahakai e hoʻopīhoihoi ana / aerobicizing a me nā haʻuki wai, mai ka ʻauʻau ʻana a me ka snorkeling a i ka luʻu scuba.

No ka hoʻoikaika kino, hāʻawi ʻo Sea Isle i kekahi o nā keʻena spa hoʻoikaika kino maikaʻi loa a me nā papahana ma ka hema o ka laina Mason-Dixon.

Hāʻawi ʻia kēlā me kēia malihini i kahi concierge spa resort e hoʻohālikelike i nā makemake hoʻoikaika kino me nā pahuhopu a loaʻa iā ia kahi mea paʻa o ka ʻike pilikino i hoʻolālā ʻia -- mai kahi pepa calorie helu wikiwiki a hiki i nā kiʻi kikoʻī no ka hoʻomaʻamaʻa home - e lawe pū me ia. A pau ʻole nā ​​koho hoʻoikaika kino. E aʻo i ka scuba a i ʻole ka tennis, e lawe i nā Pilates, e hauʻoli i ka tai chi ma ke one a i ʻole "puka i waho," kahi hoʻomaʻamaʻa e hoʻohana ana i nā mea ma kahakai.

I ka wā e pili ana i ka pampering, ʻike maoli kēlā poʻe Hema i ka hana ʻino i ke kaikamahine. Nanea i kahi pilikino aromatherapy kau; ʻO ka puke pai moana, kahi papa kākau hoʻomaʻamaʻa hoʻokahi-a-hoʻokahi i hoʻolālā ʻia e hoʻokuʻu i ke kai i loko ou; a i ʻole e ʻauʻau i ke kai ākea me nā iʻa. ʻO ke kai mokupuni wale nō ka spa ma ka honua e hāʻawi nei i nā pana skeet kaulana kaulana o ka honua, no ka mea aia ʻoe ma aneʻi, no ke aha e pau ʻole ai ke ahi. ʻO ka huina (a me ka makaʻāinana -- pana ʻoe ma ka pālolo disks, ʻaʻole nā ​​manu) pahū, he ala noʻonoʻo maikaʻi loa ia e hoʻomaha ai i ke kaumaha.

Nā kikoʻī o kēia kahua spa: Mai ka $1,825 no kēlā me kēia kanaka, ʻelua noho ʻana no ka ʻelima pō ka liʻiliʻi o Signature Spa Experience. Hoʻopili pū me nā meaʻai, hale hoʻokipa, hoʻohana ʻana i nā pono āpau a me nā papa, nā haʻi ʻōlelo pono a me ka ʻau o nā ʻano spa. E kelepona iā (800) SEA-ISLAND a i ʻole e kipa www.seailand.com.

Paʻi i kahi holo home me kā mākou ʻōlelo hoʻoikaika kino hope loa!

[poʻomanaʻo = Nā hoʻoponopono spa hoʻoikaika kino: ku i ka home holo ma ke Kula Nui Lapaʻau ʻo Duke University.]

Spa hoʻoikaika kino # 9. Duke Diet & Fitness Center ma Duke University Medical Center, Durham, N.C.

Hoʻolālā ʻia kēia spa spa no ka holo home!

Kau ʻia i loko o kahi hale hou i hoʻonohonoho ʻia ma lalo o nā kumulāʻau kiʻekiʻe (kahi hale hoʻokipa ma nā hale home me nā lanai), manaʻo ʻo Duke e like me ka pā kula nui ma mua o kahi keʻena olakino. Ke hoʻolako nei i ka poʻe e ʻimi nei i kahi hoʻololi kino koʻikoʻi, hoʻolaha ia i kahi ala noʻonoʻo ʻole i ka loaʻa - a me ka noho ʻana - i ke ʻano.

E like me ke kahua kinipopo "Bull Durham" kokoke i ke kaulana kiʻiʻoniʻoni Hollywood, uhi ʻo Duke i nā kumu āpau: hoʻomaʻamaʻa, meaʻai, noʻonoʻo a me ka hoʻāʻo ʻana i nā lāʻau lapaʻau. Hana nā mea hana hōʻoia hou i kahi pahuhopu pahuhopu i hoʻokumu ʻia no ka poʻe āpau. ʻO ka mea lapaʻau ikaika o ka papahana a me kāna mau limahana i hōʻoia ʻia e hoʻonui i kona hilinaʻi e hoʻoneʻe kokoke i ka stratosphere.

E hoʻopili i kāu papa hana hoʻomaʻamaʻa, nā haʻiʻōlelo a me nā ʻōlelo aʻo pilikino a me nā hui me nā hana ahiahi a me nā hopena pule, mai ka hula laina a hiki i nā hanana haʻuki hauʻoli. No laila kēlā mau ʻano olakino i kiʻi ʻia ma ke kikowaena mai hoʻonui kiʻekiʻe iā ia ke hoʻi ʻoe i ka home, hāʻawi kahi Polokalamu Aftercare koho i kahi leka hoʻomaopopo a me nā hālāwai kelepona.

Nā kikoʻī o kēia hale hoʻomaha hoʻoikaika kino: Mai $3,895 no ka papahana hoʻokahi pule, loaʻa nā meaʻai a me nā hoʻāʻo a me nā hana āpau. Kāhea (800) 235-3853 a i ʻole (919) 660-6712; a i ʻole e kipa www.dfc.mc.duke.edu.

E koho Kinohi no kāu ʻike āpau e pili ana i nā hoʻomaʻamaʻa spa fitness āu e aloha ai!

Nānā no

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