4 mau palaoa maikaʻi e lilo ke kaupaona me ka wikiwiki

Anter

• 1. Pehea e hana a hoʻohana ai i ka palaoa eggplant
• 2. Pehea e hana a hoʻohana ai i ka palaoa hua kuko
• 3. Pehea e hana a hoʻohana ai i ka palaoa maiʻa ʻōmaʻomaʻo
• 4. Pehea e hana a hoʻohana ai i ka palaoa pī keʻokeʻo

ʻO nā palaoa no ka pohō kaumaha ke loaʻa nā waiwai e māʻona ai ka pōloli a i ʻole e kōkua ai e hōʻemi i ka lawe ʻia ʻana o nā mea momona a me nā momona, e like me ka eggplant, nā hua kuko a i ʻole nā ​​palaoa maiʻa ʻōmaʻomaʻo.

No laila, ʻo kēia ʻano palaoa kahi koho maikaʻi loa e hoʻohui i ka papaʻai e hoʻoliʻiliʻi i ke kaupaona, keu hoʻi e pani i ka palaoa maʻamau i nā pōpō a me nā kīʻaha ʻē aʻe.

Eia nō naʻe, kōkua wale kēia mau palaoa iā ʻoe e lilo i ka paona ke hahai ʻoe i ka papa calorie haʻahaʻa a hoʻomaʻamaʻa i kekahi ʻano o ka hoʻoikaika kino. E ʻike i kahi laʻana o ka papaʻai hōʻemi olakino olakino.

1. Pehea e hana a hoʻohana ai i ka palaoa eggplant

ʻO kēia ʻano palaoa ka waiwai e hoʻoliʻiliʻi i ka hoʻoliʻiliʻi a me ka lawe ʻia ʻana o ka momona e ke kino, a maikaʻi nō hoʻi no ka hakakā ʻana i ka kolesterol.

Nā Pono

• 1 eggplant

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i ka eggplant i loko o nā ʻāpana a hoʻokomo i ka umu a maloʻo loa, akā me ka ʻaʻā ʻole. A laila, kuʻi i nā mea āpau i ka blender a mālama i loko o kahi ipu aniani paʻa paʻa.

He mea pono e hoʻopau i 2 punetēpō o kēia palaoa i ka lā. Hiki ke hoʻohui ʻia i nā meaʻai, hoʻoliʻiliʻi i ka wai a me ka wai a i ʻole hoʻohui ʻia i ka yogurt, no ka laʻana.

E ʻike i nā pono olakino ʻē aʻe o ka palaoa eggplant.

2. Pehea e hana a hoʻohana ai i ka palaoa hua kuko

Maikaʻi loa ka palaoa hua Passion no ka pohō kaumaha no ka mea waiwai ia i ka pectin, hāʻawi i ka māʻona, a no laila hiki ke hoʻohui ʻia i nā kīʻaha like ʻole e hōʻemi i ka wī i ka lā

Nā Pono

• 4 peels hua kuko

Hoʻomākaukau hoʻomākaukau

E kau i nā peels hua kuko ma kahi pā a hoʻokomo i ka umu a maloʻo loa, akā me ka ʻaʻā ʻole. A laila, kuʻi i ka mea kāwili a mālama i loko o kahi ipu aniani paʻa paʻa.

E pīpī i 1 teaspoon o kēia palaoa ma luna o ka pāʻina awakea a me ka pā ʻaina.

3. Pehea e hana a hoʻohana ai i ka palaoa maiʻa ʻōmaʻomaʻo

Nui ka waiwai o ka palaoa maiʻa ʻōmaʻomaʻo i ka starch kūpale, kahi ʻano kōpaka e paʻakikī e ʻeli. ʻO kēia ala, ʻoi aku ka lōʻihi o ka meaʻai mai ka ʻōpū, e hāʻawi ana i kahi ʻano o ka māʻona no ka lōʻihi.

Nā Pono

• 1 maiʻa ʻōmaʻomaʻo

Hoʻomākaukau hoʻomākaukau

Hoʻomoʻa i ka maiʻa kālā ʻōmaʻomaʻo me ka ihi a laila kau wale i ka pala o ka maiʻa i ʻokiʻoki ʻia i ka hapalua ma kahi pā. A laila, lawe i ka umu a maloʻo loa, akā me ka ʻaʻā ʻole. ʻO ka hope, kuʻi i ka mea kāwili a lilo i pauka maikaʻi, hale kūʻai i loko o kahi ipu aniani paʻa paʻa.

Hiki iā ʻoe ke hoʻopau i nā teaspoon he 2 o kēia palaoa i kēlā lā i kēia lā, hoʻohui ʻia i ka ʻaina awakea a me ka pā ʻaina awakea, no ka laʻana.

4. Pehea e hana a hoʻohana ai i ka palaoa pī keʻokeʻo

Maikaʻi kēia palaoa no ka pohō kaumaha no ka mea he kumu nui ia o ka phaseolamine, kahi mea e hoʻoliʻiliʻi ai i ka lawe ʻana o ka ʻaʻā o ka ʻai i 20%, a he mea hiki ke hōʻemi i ka manaʻo o ka pōloli.

Nā Pono

• 200 g o nā pīni keʻokeʻo maloʻo

Hoʻomākaukau hoʻomākaukau

E holoi i nā pīni keʻokeʻo a ma hope o ka maloʻo loa, paʻi i ka mea kāwili a hiki i ka hoʻoliʻiliʻi ʻana i ka pauka.

Hoʻohui i kahi teaspoon o ka palaoa me ke kīʻaha wai a wai ʻole a lawe i 30 mau minuke ma mua o ka ʻaina awakea a i ʻole ka ʻaina awakea.