Ke momona nei ka palaoa Cassava?

Anter

• Pehea e ʻai ai i ka palaoa manioc me ka loaʻa ʻole o ka momona
• Nā pono o ka palaoa Cassava
• ʻIkepili Nutritional
• Kipeoa Kopa palaoa Cassava

ʻIke ʻia ka palaoa Cassava e makemake i ka waiwai kaupaona no ka mea waiwai ia i nā huehue, a ʻoiai ʻaʻole ia e hāʻawi iā ʻoe i ka fiber ʻaʻole ia e hoʻohua i ka wā o ka pāʻina, e maʻalahi ai e hoʻonui i ka nui o nā calorie i pau me ka ʻole o ka ʻike. Ma ka ʻaoʻao ʻē aʻe, he ʻai maikaʻi ʻole i mālama ʻia i loaʻa nā minelala e like me ka hao, calcium, magnesium a me potassium e kōkua i ke kaulike i ka ʻai.

Eia nō naʻe, he awelika glycemic index kēia palaoa o 61, ʻaʻole i loaʻa ka gluten a hana ʻia mai ka cassava, ʻo ka cassava a i ʻole ka cassava. Kāwili pinepine ʻia kēia palaoa ma luna o kēlā me kēia pāʻina, akā hiki ke hana ʻia me ka farofa, kahi hoʻomākaukau hoʻomākaukau Brazil, a me ka ʻaka, ka aila a me ka sausage.

Ke hoʻopau ʻia i kēlā me kēia lā a me ka nui, momona ka palaoa cassava, keu hoʻi i ka wā e ʻai ana i ka farofa barbecue a i ʻole ke koho ʻana i ka farofa ʻoihana, i waiwai i ka sodium.

Pehea e ʻai ai i ka palaoa manioc me ka loaʻa ʻole o ka momona

I mea e ʻono ai i ka ʻono o ka palaoa manioc a i ka manawa like e hōʻalo ai i ka loaʻa ʻana o ke kaupaona, pono ʻoe e ʻai wale i hoʻokahi punetēpō o ka palaoa manioc i kēlā lā i kēia lā, me ka hōʻole i ka ʻai ʻana i ka farofa, kahi hoʻomākaukau i ʻoi aku ka nui o nā calories a me nā momona.

Eia hou, pono e hele pū me ka ʻai me nā ʻiʻo a me nā saladi, ʻo ia nā meaʻai i māʻona a kōkua i ka hōʻemi ʻana i ka ukana glycemic o ka pāʻina, e kōkua ana i ka pale ʻana i ka loaʻa kaumaha. Hoʻomaopopo i ka helu kuhikuhi glycemic a me ka ukana glycemic.

ʻO ka mālama ʻē aʻe e hōʻalo i kāna ʻai ʻana me nā meaʻai i momona, e like me ka sausage a me ka puaʻa, a me nā ʻano ʻōpelu maʻalahi, e like me ka laiki keʻokeʻo, nā noodle ʻole wholegrain, kaʻuala, kō a i ʻole nā ​​pahu wai a me nā mea ʻono e lawe i ka palaoa palaoa. a i ʻole ka ʻoka ma kāna hoʻomākaukau.

Nā pono o ka palaoa Cassava

Ma muli o ka meaʻai haʻahaʻa i hana ʻia, he koho maikaʻi ka palaoa cassava maʻalahi e hōʻemi i ka ʻai o nā meaʻai i hana ʻia a lawe ʻia nā pōmaikaʻi e like me:

1. Hāʻawi ikehu, no ka mea waiwai i nā huaʻaleʻale;
2. Kāohi i ka ʻūlū a makemake i ka hōʻemi ʻana o nā mākala, ʻoiai he waiwai i ka potassium;
3. Kōkua i pale aku i ka anemia, no ka mea, he hao kona;
4. Kōkua i hoʻomaha a kāohi i ke kaomi koko, ma muli o ka ʻike magnesium.

Eia nō naʻe, mea nui e hoʻomanaʻo i kēia mau keu pono i loaʻa me ka ʻai ʻana o ka palaoa cassava maʻamau a i ʻole ke ʻano o ka farofa homemade, hana ʻia me ka momona liʻiliʻi. ʻAʻole koi ʻia ka palaoa hana, no ka mea, nui ka paʻakai a me nā momona maikaʻi ʻole i hoʻohui ʻia.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike pili kino no 100 g o ka palaoa manioc maka a me ka pūlehu ʻia.

Hiki ke hoʻopau ʻia ka palaoa cava i ke ʻano o ka palaoa, nā pōpō a me nā biscuits.

Kipeoa Kopa palaoa Cassava

ʻO ka pōpō palaoa cassava kahi koho maikaʻi loa e hoʻohana ʻia i nā meaʻai māmā, a hiki ke hele pū me ke kope, ka waiū a i ʻole ka yogurt, no ka laʻana. Eia naʻe, no ka mea he kō i loko, ʻaʻole pono ia e hoʻopau ʻia e nā diabetes.

Nā Pono:

• 2 kīʻaha kō
• 100 g pata paʻakai
• 4 mau hua moa hua manu
• 1 kapu waiu niu
• 2 1/2 mau kīʻaha i kānana ʻia i ka palaoa cassava maka
• 1 paina paʻakai
• 4 hua keʻokeʻo
• 1 punetēpē paina kuke

Hoʻomākaukau hoʻomākaukau:

E kuʻi i ke kō, ka waiūpaʻa a me nā yolks hua manu i loko o ka mīkini kāwili uila a hiki i ka hana ʻana i kahi kalima. E hoʻomoʻi i ka waiū niu, ka paʻakai a me ka palaoa ma ka liʻiliʻi. ʻO ka mea hope loa, e hoʻohui i ka hū a me nā hua keʻokeʻo, a hoʻoulu mālie me kahi puna a hiki i ka homogenized o ka palaoa. E ninini i ka palaoa i kahi ʻano momona a lawe iā ia i ka umu i preheated i 180ºC ma kahi o 40 mau minuke.

I mea e hoʻomaikaʻi ai i kāu papaʻai a hoʻololi i kāu papaʻai, ʻike Pehea e hana ai iā Tapioca e hoʻololi i ka berena.