ʻO kēia mea nani Vegan Caramel Apple Crumble Smoothie Bowl ʻo * nā mea āpau * i kēia hāʻule

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Ke ʻimi nei ʻoe i kahi ala olakino e hoʻomāʻona i kou niho momona? ʻO kēia ʻalani caramel crumble smoothie pola, i kuke ʻia e ka mea kākau blog I Love Vegan, e hana wale i kēlā-akā e hoʻopiha hoʻi iā ʻoe a ʻūlū i kahi punch o nā meaola. (Inā makemake ʻoe i mea ʻono hou aʻe e hāʻule ʻoe no kēia mau ʻano ʻāpala hana.)

PSA: ʻo ka maiʻa maloʻo ma mua o ka manawa ke kī o ka loaʻa ʻana o ke kūlike kūpono, no laila inā ʻaʻohe ou lima, e hoʻolei i kekahi i ka pahu hau. ʻO ka hana mua e kāhili i kekahi caramel date homemade me ka aila niu, nā lā, ka waiū niu, syrup maple a me ke kinamona. Ua hoʻohiki mākou-ʻo kēia ʻanuʻu he 100 pākēneka waiwai. (Bonus: hiki iā ʻoe ke hoʻolei iā ia i ka mānoanoa, ka oatmeal, tī, a me ke kofe, a i ʻole me he pālahalaha ʻana e like me ka waiū bata.)

ʻO ka lua o ka ʻanuʻu ʻo ka hoʻohui ʻana i ke kīʻaha smoothie ponoʻī: ka maiʻa maloʻo, kahi punetune o ka caramel lā, waiu niu, maple syrup, vanilla, a me ke kinamona i hui pū ʻia no kahi ʻono maikaʻi loa. Akā i loko o kēia pola laumania, kī nā kīʻaha. E kāpīpī i kahi caramel hou loa, e kāpīpī me ka granola apple apple, a ʻokiʻoki i kekahi mau ʻāpala (kahi i loaʻa nā pūnaʻi olakino olakino iā lākou iho) e hoʻohui i kahi ʻono a me ka ʻono crumb apple. Pono i kahi protein? E hoʻokuʻu i kahi kīʻaha o kāu protein vanilla punahele. E lawelawe i ka ʻaina kakahiaka, ka ʻaina awakea, a i ʻole ka mea ʻono, a ʻoi aku ka hauʻoli o kou ʻono ma mua o ka ʻāpala i ka hāʻule.

Ke ʻeli nei i ka ʻaina Dessert-for-Breakfast? E ʻoliʻoli ʻoe ma luna o kēia kīʻaha kāloti smoothie i hoʻopiha ʻia me nā mea kanu-akā ʻaʻole ʻono e like me ia.

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