Kahi Alakaʻi Hoʻomaka no nā Haʻuki Niho

Anter

• ʻAʻole like like nā pores āpau
• I ka manawa e waiho wale ai i kou alo
• I ka wā hea e hana ai iā ʻoe iho
• Pehea e hana ai iā ʻoe iho
• Ke ʻike ʻia kahi pro
• Pehea e loaʻa ai kahi pro
• He aha ka mea e manaʻo ai mai kahi pro
• Āhea e hana hou ai
• Ke laina lalo

ʻAʻole like like nā pores āpau

ʻO ka lula mua o ka unuhi maka ke hoʻomaopopo ʻaʻole pono e ʻānai ʻia nā pores a pau.

ʻAe, hiki i ka DIY unuhi ke hoʻohauʻoli nui. Akā ʻaʻole ia he olakino mau no kou ʻili.

Pono ʻoe e ʻike i nā kīnā i pala no ka popping a ʻo nā mea hea e waiho wale.

ʻO ka mea nui loa, pono ʻoe e ʻike pehea e huki ai me ka waiho ʻole ʻana i kahi ʻulaʻula, maka maka ma hope.

Heluhelu no kēlā mau pane āpau a me nā mea hou aʻe.

I ka manawa e waiho wale ai i kou alo

Ma mua o ke komo ʻana i ka ʻono, he mea nui ia e ʻike i nā hōʻailona ʻaʻole e ʻoluʻolu kou ʻili i ka hoʻowalewale ʻana a me ke kuʻi ʻana.

"Ke kaomi ʻoe i ka ʻili a 'pohā' ka pimple, ke hana nei ʻoe i kahi waimaka i loko o ka ʻili, a laila pono e hoʻōla a hiki ke waiho i kahi ʻino," wehewehe a dermatologist ʻo Kauka Tsippora Shainhouse.

ʻOiai hiki ke huki palekana ʻia kekahi mau kīnā (ʻoi aku ma luna o kēlā mau mea ma hope), hiki i nā poʻe ʻē aʻe ke alakaʻi i ka mumū a me ka maʻi inā ʻomi ʻia e ʻoe a i ʻole kahi ʻoihana.

Hōʻalo i nā pimples hohonu a ʻeha hoʻi, e like me nā cyst, hoʻopau loa. Kūleʻa kēia mau mea i ka ʻulaʻula a me ka lumpy me ke poʻo ʻole i ʻike ʻia.

ʻAʻole wale kahi mea e hemo ai mai kēia ʻano breakouts, akā ʻo ka hoʻāʻo ʻana e popo iā lākou e hopena paha i ka lōʻihi a me ka ʻulaʻula ikaika a me ka pehu.

Hoʻohui, e hoʻokumu paha ʻoe i kahi māka pouli a i ʻole scab, i hiki ke ʻike ʻia ma mua o ka pimple kumu.

Inā pono, hiki i kahi dermatologist ke hoʻopau i kahi cyst.

I ka wā hea e hana ai iā ʻoe iho

"ʻAʻole au e paipai i ka hoʻāʻo ʻana e lawe i nā pimples ʻē aʻe ma mua o nā ʻeleʻele," wahi a ka dermatologist ʻo Kauka Joshua Zeichner.

"Hoʻonui ʻia nā pores i nā pores i piha me ka sebum [ka aila maoli o ka ʻili]," wehewehe ʻo Zeichner, ka luna o ka noiʻi cosmetic a me ka clinical i dermatology ma Mount Sinai Hospital i New York.

Pākuʻi ʻo ia i nā ʻeleʻele hiki ke lawe maʻalahi ʻia mai ka home no ka mea maʻamau lākou i ka wehe ākea i ka papa.

Wahi a kekahi poʻe he palekana ka huki ʻana i nā poʻo keʻokeʻo iā ʻoe iho, akā ʻaʻole maopopo loa ʻo Zeichner.

Wahi a Zeichner, ʻo nā keʻokeʻo keʻokeʻo e wehe i ka ʻili. I nā manawa he nui, pono kēia e wehe i ka pore ma mua o kou hoʻāʻo ʻana e huki i nā mea o loko.

ʻOi aku ka palekana ke waiho iā lākou i kahi ʻoihana e hōʻalo i ka hōʻino ʻana i ka ʻili.

Pehea e hana ai iā ʻoe iho

ʻAʻole hōʻoluʻolu ka poʻe dermatologists a me nā mea hoʻonaninani me ka poʻe e hoʻāʻo ana i ka ʻili maka i ka home. Akā inā pono ʻoe e hana, hana i ke ala kūpono.

ʻO nā mea mua ma mua: Mai koho pono i kou alo ma mua o ka hiamoe ʻana, aʻoaʻo ʻo Zeichner. Hiki paha iā ʻoe ke hōʻino pōʻino i kou ʻili ke hiamoe ʻoe.

Ke ala ākea ʻoe, e hoʻomaʻemaʻe a exfoliate me ka mālie i ka ʻili a maʻalahi ka hana holoʻokoʻa.

He mea nui ka hoʻāhu ʻili e hoʻopalupalu i nā ʻike o nā pores. Hana i kēia ma ka ʻauʻau ʻana, noi ʻana i kahi kaomi pumehana, a i ʻole ke kau wale ʻana i kou alo ma luna o kahi pola o ka wai wela.

A laila, holoi pono i kou mau lima. Kōkua kēia i ka pale ʻana i ka lepo a me nā bacteria mai ka lawe hou ʻia i kāu pores i ka wā o ka unuhi.

ʻOiai hiki iā ʻoe ke hoʻohana i kou mau manamana lima ʻole, ʻo ke koho maikaʻi ʻo ka wahī iā lākou i ka lole, komo i nā mīkina lima, a i ʻole hoʻohana i nā ʻōlelo aʻoaʻo ʻelua i kaomi.

Ma kahi o kaomi ʻana ma kēlā a me kēia ʻaoʻao o ke kīnā, e kaomi mālie i lalo, aʻoaʻo i ka kauka dermatologist ʻo Kauka Anna Guanche, ka mea hoʻokumu o Bella Skin Institute ma Calabasas, Kaleponi.

Kūpono, e hana wale ʻoe i kēia i hoʻokahi wale nō. Akā maikaʻi ia e hoʻāʻo i ʻelua a ʻekolu mau manawa paha, e neʻe ana i kou mau manamana lima a puni ka wahi.

Inā ʻaʻohe mea i puka ma hope o ʻekolu mau hoʻāʻo, haʻalele i ka kīnā a neʻe i mua. A inā ʻike ʻoe i ka wai a maopopo a i ʻole ke koko, e hoʻōki i ka hoʻokau.

Hiki paha iā ʻoe ke hōʻoluʻolu iki i ke kaʻina hana, akā ʻaʻole ʻoe e ʻike i ka ʻeha.

ʻO kahi kīnā i lawe pono ʻia e nānā ʻulaʻula paha i ka wā mua, akā e hoʻomaka ia e hoʻōla wikiwiki me ka nānā ʻole o ka huhū.

Pono paha nā kīnā paʻakikī e kōkua i kahi mea hana comedone extractor a i ʻole ka nila - akā waiho ʻia kēia i kahi ʻoihana hoʻomaʻamaʻa.

ʻAʻole pono ʻoe e hana nui ma hope o ka huki ʻana, wahi a Zeichner. ʻO ka noi ʻana i kahi moisturizer ʻoluʻolu, ʻaʻohe ʻaʻala, ua lawa ia e hydrate a hoʻomaha i ka ʻili.

Hiki iā ʻoe ke hoʻopili i kahi hamo antibiotic kumuhana inā hamama a maka paha ka wahi. Hōʻalo i ka hoʻohana ʻana i nā kalima mānoanoa, nā hana kaumaha a i ʻole nā ​​huahana i loaʻa nā waikawa e pale aku ai i ka huhū hou a me ka clogging.

Inā kānalua, ʻoi aku ka maikaʻi o ka waiho ʻana i kou ʻili a hiki i ka lā ʻāpōpō.

Ke ʻike ʻia kahi pro

"Ke kau ʻoe i ke kaomi ma luna o kahi pimple, ʻaʻole paha e kū mau ka pimple i waho i waho," wahi a Guanche.

"I nā manawa he nui, e hū a pimp paha ka pimple i loko, a i ka wā e hemo ai ke keratin ma kahi e manaʻo ʻole ʻia ai, hiki ke hana i nā hopena hoʻoweliweli a me nā mea hou aʻe, me ka scarring."

ʻOiai manaʻo ʻo ia e waiho ʻia nā pimple pimple āpau i ka poʻe loea, ʻike ʻo ia aia kekahi mau ʻano kikoʻī e hiki ke mālama maikaʻi ʻia me ke kōkua kōkua.

ʻO ka huehue hoʻomālamalama, e like me pustules, lawe maikaʻi ʻia e kahi pro, no ka mea he koi paha i kahi mea hana ʻoi e haki ka ʻili.

Ke hoʻāʻo nei i kēia ma ka home hiki ke hoʻolaha i nā bacteria i nā ʻāpana ʻē aʻe o kou alo a hoʻonui i ka pustule e kū nei.

Pēlā nō, ʻaʻole pono ʻoe e hoʻāʻo e huki i ka milia ma ka home. E like paha kēia me nā poʻo keʻokeʻo, akā ʻoi aku ka paʻakikī a makemake pinepine i kahi mea hana ʻano pahi no ka hemo ʻana.

A inā loaʻa iā ʻoe kahi hanana e hele mai ana, e hāʻawi i kahi dermatologist a i ʻole esthetician e lawelawe i kāu kāʻili ʻana e pale i ka huhū pono ʻole.

Pehea e loaʻa ai kahi pro

E hana pinepine nā Aestheticians i nā unuhi ma ke ʻano he ʻāpana o ka helehelena.

Inā hiki iā ʻoe, e hoʻāʻo e ʻike i kahi esthetician me nā makahiki ʻelua. Hiki iā ʻoe ke nīnau i ka ʻohana a me nā hoaaloha no nā ʻōlelo paipai.

Inā makemake ʻoe e ʻike i kahi dermatologist, e hōʻoiaʻiʻo ua hōʻoia ʻia lākou e ka papa ma o ka American Board of Dermatology a i ʻole American Academy of Dermatology.

Manaʻo ʻoe e uku i kahi mea hou aʻe no ka hoʻopaʻa manawa me kahi dermatologist mākaukau. ʻO nā uku ma kahi o $ 200 ka maʻa.

ʻO nā Aestheticians, ma ka ʻaoʻao ʻē aʻe, mālama i kahi $ 80 no kahi helehelena.

He aha ka mea e manaʻo ai mai kahi pro

ʻAno like ke kaʻina me ka mea āu e hoʻohana ai ma ka home.

Inā he ʻāpana o kāu papa hana mālama ʻili nā kumuhana olakino a i ʻole nā ​​lāʻau lapaʻau ʻē aʻe, e ʻōlelo paha kāu mea hāʻawi iā ʻoe e haʻalele i ka hoʻohana ʻana i nā lā a hiki i kāu koho ʻana.

Hoʻonui ka hoʻohana mau ʻana i kāu makaʻu o ka huhū.

ʻAʻole ia he mea nui inā hiki ʻoe i ke kau ʻana i nā mea hoʻonaninani, no ka mea e hoʻomaʻemaʻe ʻia kou ʻili a mahu i mua o ka unuhi ʻana.

E komo nā mīkina lima i ka lawe ʻana i nā pores a me nā pono hana hao e hoʻohana ʻia, ʻo ia hoʻi hiki iā ʻoe ke ʻeha iki. E haʻi i kāu mea hāʻawi inā lilo ka ʻeha i mea nui e lawelawe ai.

Ma hope, hoʻoluʻolu, nā huahana antibacterial e hoʻopili ʻia i ka ʻili. Hoʻohana kekahi mau keʻena lapaʻau i ka ʻenehana e like me ka light therapy e hōʻoluʻolu hou i ka maka.

Inā loaʻa iā ʻoe kahi unuhi ma ke ʻano he ʻāpana o ka helehelena, e haki paha kou ʻili i hoʻokahi lā a ʻelua paha ma hope. ʻO kēia kahi manaʻo i manaʻo ʻia (a maikaʻi!) I ʻike ʻia me ka hoʻomaʻemaʻe ʻili.

Ma ke ʻano holoʻokoʻa, akā naʻe, ʻaʻole pono ʻoe e ʻike i ka ʻulaʻula ma mua o 24 mau hola, a hoʻomaka nā kīnā i hoʻomaka e hoʻōla.

Āhea e hana hou ai

ʻAʻole he mea hoʻokahi ka unuhi ʻana. Kūleʻa hou nā pores, no laila pono ʻoe i nā lāʻau maʻamau.

ʻO Shainhouse, ka mea e hoʻomaʻamaʻa ma Beverly Hills 'SkinSafe Dermatology a me ka mālama ʻili, aʻoaʻo i ka palena ʻana i nā unuhi ʻana i hoʻokahi a ʻelua paha manawa o ka mahina.

ʻAe kēia i ka epidermis, a i ʻole ka papa luna o kou ʻili, e hoʻōla a hoʻoliʻiliʻi i ka mumū a i ʻole ka ʻeha o ka ʻili.

I kēia manawa, hiki iā ʻoe ke kōkua e hōʻoluʻolu i kou ʻili e:

• e pili ana i nā huahana nonfollowogenic, a i ʻole nā ​​mea e keʻakeʻa ʻole i kāu mau pores
• moisturizing a exfoliating mau
• me ka hoʻohana ʻana i ka pālolo a i ʻole ka pale maka lepo i hoʻokahi manawa i ka pule.

Ke laina lalo

ʻ sayslelo aku ka ʻōlelo aʻoaʻo a ka poʻe loea e haʻalele i kou ʻili a waiho i ka poʻe loea e lawelawe i nā kāʻili.

Akā inā ʻaʻole hiki ke kipa aku i kahi keʻena lapaʻau, ʻo ke kūpaʻa ʻana i ka ʻōlelo aʻoaʻo ma luna e kōkua ia e hōʻemi i kou makaʻala i ka ʻulaʻula nui, ka pehu ʻana, a me ka scarring.

He mea kākau moʻolelo ʻo Lauren Sharkey a me kahi mea kākau i loea i nā pilikia wahine. Ke hoʻāʻo ʻole ʻo ia e ʻike i kahi ala e kipaku ai i ka migraines, hiki ke loaʻa iā ia e wehe ana i nā pane i kāu mau nīnau olakino olakino. Ua kākau ʻo ia i kahi puke e hoʻopololei nei i nā mea hoʻouluulu wahine ʻōpio a puni ka hona a ke kūkulu nei i kahi kaiāulu o ia mau mea kūʻē. Hopu iā ia ma Twitter.