Pehea e pale ai ʻo Docs iā lākou iho mai ka maʻi ʻaʻai ʻili

Anter

• ʻO ka ʻepekema
• ʻO ke Kauka Lapaʻau ʻili
• ʻO ka ʻ Skinkalakala ʻili-kala
• ʻO ke Kauka Hoʻonaʻauao Ola
• Nānā no

ʻO ka ʻepekema

ʻO Frauke Neuser, Ph.D., ʻepekema poʻokela o Olay

E hilinaʻi i ka huaora B3: Ua komo ʻo Neuser i ka ʻepekema ʻokiʻoki a me nā huahana no nā hōʻailona e like me Olay no 18 mau makahiki. A ua hoʻohana ʻo ia i kahi moisturizer me SPF i kēlā me kēia lā. ʻO kāna mea e pono ai, ʻokoʻa ka pale lā: niacinamide (aka vitamin B3). Ma waena o kāna mau mana nui, hiki i ka vitamina ke hoʻonui i ka pale kūlohelohe o ka ʻili i nā hihi UV, nā hōʻike noiʻi. I loko o kekahi o nā haʻawina a Olay, no ka laʻana, ʻo nā wahine i hoʻohana i ka lotion me ka niacinamide i kēlā me kēia lā no ʻelua pule a ua ʻike ʻia i ka awelika o nā kukuna UV i hōʻike ʻia i ka liʻiliʻi o ka pōʻino ma mua o ka poʻe e hoʻohana ana i kahi cream placebo. "Ua ʻike mākou e hoʻoikaika ka niacinamide i ka pale ʻili a hoʻonui i ka metabolism cell a me ka ikehu, nā mea āpau e pono ai ka ʻili e pale a hoʻoponopono iā ia iho," wahi āna.

E hoʻomaha iki: Ma ke ʻano he mea heʻe nalu, hoʻohana ʻo Neuser i ka pale wai koʻikoʻi kūpaʻa i ka lā a nānā nui i ka noi hou ʻana. Akā ʻo nā lā hana maʻamau he hana hoʻokahi a hana ʻia. "Ua hana ʻo Olay i kahi noiʻi i kekahi mau makahiki i hala aku nei e nānā i ka mea i loaʻa i kahi noi o SPF 15 i ka wā hana maʻamau o loko," wahi āna. "Ma hope o ʻewalu mau hola, he SPF 15. koe wale nō inā ʻoe e hou a holoi paha i kou alo, ʻaʻole ia e nāwaliwali."

Kahi māka kōkua: "Ke mālama nei au i kahi ʻōmole pale lā ma ka puka a hamo i koʻu mau lima ma mua o koʻu haʻalele ʻana," wahi āna. "Ke kalaiwa nei ʻoe, ʻaʻole i hōʻike mau ʻia kou alo, akā nā lima ma ka hoʻokele-a hiki iā lākou ke hōʻike i ka nui o ka pōʻino o ka lā."

ʻO ke Kauka Lapaʻau ʻili

ʻO Deborah Sarnoff, M.D., ka pelekikena o ka Skin Cancer Foundation a me ke kauka lapaʻau o ka dermatology ma New York University School of Medicine.

ʻO ka ʻoiaʻiʻo ʻōlohelohe: ʻO kahi mea hoʻomana i ka lā, ʻo Dr. Sarnoff "ua pau ka makemake" no ka hana ʻiliʻili ma hope o ka nānā ʻana i ke ʻoki ʻana o ka maʻi ʻaʻai ʻili ma ke kula kauka. I kēia manawa e ʻike ʻoe iā ia ma lalo o kahi pāpale nui a uhi ʻia i ka pale lā, kahi āna i hoʻohiki ai ma ke kau ʻana i ka buff. "Maʻalahi ke nalo i nā kiko inā ʻoe e hoʻāʻo nei e kau ʻole ma luna o kou kapa," i ʻōlelo ʻo ia. "Ma hope o kahi ʻauʻau, e noʻonoʻo wau e pili ana i ka mea aʻu e komo ai a me nā mea e hōʻike ʻia, a laila noi wau i kahi e pono ai ma mua o koʻu lole." (Pili: No ke aha e loaʻa ai iā ʻoe kahi loiloi maʻi ʻaʻai ʻili ma ka hopena o ke kauwela)

E hele i kahi hōʻailona o ke kala: No kona kino, makemake ʻo Kauka Sarnoff i nā lotion māmā me nā kānana UV kemikala no ka mea ua maʻalahi ʻo ia i ka ʻānai ʻana. "ʻ telllelo wau i kaʻu poʻe maʻi e hoʻohana i nā mea ʻāpana a lākou e makemake ai i ka ʻaʻala a manaʻo no ka mea ʻaʻole maikaʻi ia inā hiki iā lākou 'aʻole kū a ʻaʻahu ʻole." Akā no kona helehelena, koho ʻo ia no ka wai ʻona me ka zinc oxide, kahi mea pale kino ikaika. (Pūnaewele: Ke Paʻa Paʻa ʻia ʻo Natural Sunscreen e kūʻē i ka Sunscreen maʻamau?) ʻO kāna ʻōlelo aʻoaʻo: E kiʻi i kahi ʻoniʻoni. ʻOiai hiki i nā lotions i hoʻokumu ʻia i ka zinc ke waiho i ka ʻili i kahi chalky, ua like nā formulate me nā kalima BB-pale lākou a hele i waho ka ʻili i hoʻokahi kaʻina.

E hoʻopiha i nā puka: ʻAʻole haʻalele ʻo Kauka Sarnoff i ka home me ka ʻole o nā sunnies, kahi e hāʻawi ai i ka pale no nā maka a me ka ʻili a puni lākou. ʻO ia ke kī: Ua ʻike ʻia kahi noiʻi o ke Kulanui o Liverpool i ka wā e hoʻopili ai nā kānaka i ka pale lā i ko lākou mau maka, ʻike lākou i ka 10 pakeneka o ka ʻili ma ka awelika-pinepine a puni nā maka. Ke noʻonoʻo nei i ka nui o 5 a 10 pakeneka o nā maʻi ʻili āpau e kū ma nā lihilihi, pono ʻoe i ka pale. (Nā mea hou aʻe ma aneʻi: Ua ʻike anei ʻoe hiki iā ʻoe ke loaʻa i ka maʻi ʻaʻai ʻili ma luna o kou lihilihi?) ʻO nā lehelehe kahi wahi ʻē aʻe i hiki ke hoʻomohala i nā carcinomas basal a me nā squamous cell (ʻelua o nā ʻano maʻamau o ka maʻi ʻaʻai ʻili), akā ua ʻike ʻia kahi noiʻi hoʻokahi 70 pākēneka o nā poʻe kahakai-ʻo nā mea hoʻi i noi i ka pale o ka lā i kahi ʻē aʻe-ʻaʻohe o lākou pale pale lehelehe. Makemake ʻo Kauka Sarno i ka lipstick opaque no ka mea, ʻokoʻa ka gloss, hana ia ma ke ʻano he blocker kino de facto.

ʻO ka ʻ Skinkalakala ʻili-kala

ʻO Diane Jackson-Richards, M.D., ka luna o ka Multicultural Dermatology Clinic ma Henry Ford Hospital ma Detroit

Hana i ka rundown i kēlā me kēia lā: Nānā ʻo Kauka Jackson-Richards iā ia iho no nā ʻōuli o ka maʻi ʻaʻai maʻi ʻili-ʻeleʻele a me nā mole ʻokoʻa a ulu ulu paha-aneane i kēlā me kēia lā. "E nānā wale i ke aniani ke palaki ʻoe i kou mau niho," wahi āna. (He mea kūpono ia, ke noʻonoʻo ʻoe i ka hapa nui o nā maʻi maʻi basal cell carcinomas ma ke poʻo a me ka ʻāʻī me ka nānā ʻole i ka ʻili o ka ʻili.) Akā hoʻokahi manawa i kēlā me kēia ʻehā mahina, puka ʻo ia i waho i kahi aniani lima a kū i mua o ke aniani piha piha a noho paha. ma luna o kahi moe e nānā ma nā wahi āpau-kona kua, kona mau ʻūhā, ma nā wahi āpau. Hōʻike ka noiʻi ʻoiai ʻoi aku ka liʻiliʻi o ka poʻe me nā leo ʻeleʻele o ka ʻili, ʻoi aku ka maikaʻi o ke ola ʻana no ka mea maʻamau ka maʻi ʻana i nā pae hope. No laila, he mea nui e nānā mau iā ʻoe iho a e hōʻike i nā wahi kānalua no kāu dermatologist.

Aim kiʻekiʻe: Hoʻohana ʻo Dr. Jackson-Richards i kahi lotion SPF 30 i ka nui o nā lā akā hoʻoneʻe iā ia i 50 a i ʻole 70 i ka wā ma waho no ka manawa lōʻihi. "Aia kahi hoʻopaʻapaʻa e pili ana inā pono ʻoe i kahi SPF kiʻekiʻe, akā manaʻo wau e hōʻoia iki ia i kahi pale aʻe," i ʻōlelo ʻo ia. Hōʻike ka noiʻi ʻaʻole hoʻohana ka hapa nui o ka poʻe i kahi ʻāpana mānoanoa o ka pale lā; Ke koho nei i kahi SPF kiʻekiʻe e hāʻawi i kahi inikua e pale pono ʻia ʻoe inā ʻoe he skimp.

Ke ala e pulupulu ai: Makemake ʻo Dr. Jackson-Richards i nā lotions pale lā, akā inā hoʻohana ʻo ia i kahi ʻōpala-ua maʻalahi lākou, ʻōlelo ʻo ia-a laila mālama ʻo ia i ka wā e noi ana. "E pīpī wau iā ia a laila e hoʻohana i koʻu mau lima e hamo iā ia i mea e hōʻoia ai ʻaʻole wau i nalo i kahi."

ʻO ke Kauka Hoʻonaʻauao Ola

ʻO Jennifer L. Hay, Ph.D., mea noiʻi loea i ka melanoma a hele i ka psychologist ma Memorial Sloan Kettering Cancer Center ma New York City

Hele ma ʻō aku o ka pale lā. "ʻAʻole au e hilinaʻi nui i ka pale o ka lā," wahi a Hay, nona ka makuakāne i make i ka melanoma i kona manawa he 7. "Aia kekahi manaʻo kuhihewa inā ʻoe e hoʻohana maikaʻi i ka pale lā, hiki iā ʻoe ke noho i waho a palekana." ʻO ka ʻoiaʻiʻo: ʻOiai nā SPF kiʻekiʻe e hoʻokuʻu ma kahi o ʻekolu pākēneka o nā kukuna carcinogenic o ka lā-a ke manaʻo nei ʻoe e hoʻopili pono i ka pale sun. No laila hilinaʻi nui ʻo Hay i nā lole, nā pāpale, a me ka hoʻolālā. E like me ka mea hiki, hoʻonohonoho ʻo ia i kona mau lā e pale aku i ka lā pololei inā pilikia loa ia: mai ka hola 10 a.m. a i ka hola 2.

E hoʻomanaʻo, he lā ka lā: Inā ʻoe ma ka paka, ma ka pāʻani kinipōpō hīnaʻi, a i ʻole ma waho e heʻe ana i ka jogging, e hoʻomanaʻo iā ʻoe iho e kiʻi ana ʻoe i ka lā like e like me kāu ma kahakai a i ʻole kahi wai ʻauʻau. ʻO ka hoʻopunipuni a Hay e hōʻoia i ka pale ʻana iā ia: "Ke mālama nei au i nā ʻōmole pale lā ma nā wahi āpau-ma ka home, i loko o ke kaʻa, i loko o kaʻu ʻeke haʻuki, i loko o kaʻu ʻeke. He paʻakikī ke hoʻopoina i ka noi ʻana a i ʻole ke noi hou ʻana no ka mea ua hoʻolālā nui wau."

E nānā i ka mana o nā kukuna: Ke ulu nei ʻo Hay, ua maopopo i kona makuahine ua ʻeleu ʻo ia e pili ana i ka pale lā. Akā i koʻu wā ʻōpio, "Ua mihi au i kēia manawa," wahi āna. Ke hoʻomau nei ʻo ia iā ia ma muli o nā hopena e hiki mai ana: ʻO ka loaʻa ʻana o ʻelima mau wela maikaʻi ʻole ma waena o nā makahiki 15 a me 20 e hoʻonui i ka pilikia melanoma ma 80 pakeneka. Ma muli o kona ʻike ʻana i nā hopena weliweli o ka maʻi ʻaʻai ʻili i loko o kona ola pilikino a me ka hana, ʻaʻole loa ia e hoʻowahāwahā i nā makaʻi o ka lā. "Manaʻo ka hapa nui o ka poʻe ʻaʻole koʻikoʻi ka maʻi ʻaʻai ʻili a hiki iā lākou ke wehe iā ia," i ʻōlelo ʻo ia. ʻO ka ʻoiaʻiʻo: "He mea paʻakikī ʻo Melanoma e mālama ma ʻō aku o ka pae 1, a he mea maʻamau ia i ka poʻe ʻōpio," i ʻōlelo ʻo ia. (FYI, eia ka nui o kou kipa ʻana i kou derm no ka nānā ʻana i ka maʻi maʻi ʻili.) Wahi a ka ʻikepili hou loa mai ka American Academy of Dermatology, ʻo ka melanoma ka lua o ka maʻi maʻi maʻi maʻamau i nā wahine mai 15 a 29 makahiki. ua lawa ia e holo ai kekahi e uhi.

Nānā no