ʻO nā mea āpau āu e ʻike ai e pili ana iā Leaky Gut Syndrome

Anter

• He aha ka Leaky Gut Syndrome?
• Nā kumu o Leaky Gut Syndrome
• Nā hōʻailona o ka Leaky Gut Syndrome
• Hiki iā ʻoe ke hana
• Nānā no

Ua ʻōlelo mua ʻo Hippocrates "hoʻomaka nā maʻi āpau i ka ʻōpū." A i ka hala ʻana o ka manawa, ʻoi aku ka nui o nā noiʻi e hōʻike ana ua pololei paha ʻo ia. Ke hoʻomaka nei nā noiʻi e hōʻoia i kou ʻōpū ka ʻīpuka i ke olakino holoʻokoʻa a hiki i kahi wahi kaulike ʻole ʻole i loko o ke kō ke kōkua i nā maʻi he nui - e like me ka maʻi diabetic, obesity, depression, a me ka rheumatoid arthritis.

ʻIke ʻia hoʻi ʻo ka gastrointestinal (GI) tract, ʻo ke ʻōpū kahi ala e hoʻomaka ma ka waha a hoʻopau i ke ala a pau i lalo i kāu kiko. ʻO kāna hana nui, ʻo ia ka hoʻoponopono ʻana i ka meaʻai mai ka wā e ʻai ʻia ai a hiki i ka hoʻomoʻa ʻia ʻana e ke kino a i ʻole ka hele ʻana i ka ʻai. He mea nui ka mālama ʻana i ke ala a olakino hoʻi-pehea ka maikaʻi o ka hana ʻana e hiki ai ke hoʻopili i ka huamona a me ka mineral mineral, ka hoʻoponopono ʻana i ka hōmona, a me ka pale ʻana.

He aha ka Leaky Gut Syndrome?

ʻO kekahi hopena ʻē aʻe o nā pilikia GI maʻi: leaky gut syndrome. ʻIke ʻepekema ʻo ka hyperpermeability intestinal, leaky gut syndrome kahi maʻi e ulu nui ai ka ʻōpū o ka ʻōpū, e hopena i nā molekole meaʻai nui ʻole e pakele mai ka ʻāpana digestive. Me kēlā mau meaʻai he hū, nā meaʻawaʻawa, a me nā ʻano ʻōpala ʻē aʻe, hiki ke kahe ʻole ʻia i loko o ke kahe koko. Ke hiki mai kēia, pono e hana ke akepaʻa e kaua i nā mea komo hewa. ʻAʻole hiki i ka ate i hoʻohana nui ʻia ke hoʻokō i ka koi a ua hoʻopilikia ʻia kāna hana. Hiki i nā toxins pilikia ke komo i loko o nā ʻiʻo like ʻole a puni ke kino, e alakaʻi ana i ka mumū. Ua hoʻopili ʻia ka ʻāʻī ʻana i ka maʻi puʻuwai, ka maʻi diabetes, ka maʻi kanesa, a me ka maʻi Alzheimer. ʻOiai ʻaʻole paha ʻo ia ka mea ʻoi loa o nā kumuhana e kūkākūkā ai, ua loaʻa ka leaky gut syndrome i ka manaʻo nui i ka media i kēia mau lā ma muli o ka ulu ʻana o ka noiʻi e pili ana i nā pilikia olakino a me nā maʻi maʻi.

Nā kumu o Leaky Gut Syndrome

ʻOiai he nui nā nīnau i pane ʻole ʻia e pili ana i ke kumu maoli o ka maʻi ma kahi mua, ua hōʻike ʻia ka noiʻi ʻana i nā koho meaʻai maikaʻi ʻole, ke kaumaha mau, ka nui o nā toxins i loko o ka ʻōnaehana, a me nā imbalances bacteria e hiki ke hoʻopilikia i kou olakino. Ke kupu nei ka noiʻi hoʻomau e hoʻopili ana i nā hopohopo olakino maʻamau a me nā pilikia mau i ka maʻi leaky gut, no laila hoʻokahi mea maopopo: ʻAʻole kēia kahi pilikia e hiki ke hoʻokuʻu ʻia i ka lua.

Ua ʻōlelo ʻo Jill Carnahan, M.D., he loea lapaʻau hana ma Louisville, Colorado, he nui nā mea hiki ke hoʻoulu i ka maʻi leaky gut. Hiki i kēia ke hoʻopili i ka maʻi ʻōpū, nā lāʻau anti-inflammatory nonsteroidal (NSAID), nā koʻohune ulu nui i loko o ka ʻōpū liʻiliʻi, fungbi dysbiosis (ʻo ia ka like me ka candida yeast overgrowth), maʻi celiac, nā maʻi parasite, ka waiʻona, nā meaʻai āpau o ka meaʻai, ʻelemakule, nui loa. hoʻoikaika kino, a me nā hemahema o ka meaʻai, wahi a Carnahan.

Ua ʻike ʻia ka noiʻi ʻana ʻo ka gluten kekahi o nā mea kōkua nui i ka leaky gut, ma muli o ka hoʻokuʻu ʻia ʻana o kahi kemika i kapa ʻia ʻo zonulin. Hoʻoponopono kēia protein i nā mea paʻa, i kapa ʻia nā huina paʻa, ma nā kuʻina o ka uhi ʻōpū. Hiki i ka nui o ka zonulin ke hōʻailona i ka wehe ʻana o nā keʻena lining, hoʻonāwaliwali i ka paʻa a me nā hōʻailona o ka ʻōpū leaky. He haʻawina 2012 i paʻi ʻia ma ka Ke Kula Nui ʻepekema ʻo New York Ua ʻike pū ʻia ua pili ʻia ka zonulin i ka hana ʻino o ka ʻōpū e pili ana i kekahi mau maʻi, me nā kūlana autoimmune a me nā neurodegenerative.

Nā hōʻailona o ka Leaky Gut Syndrome

ʻO nā ʻōuli maʻamau o ka ʻōpū leaky e kolo ana, ka paʻa paʻa ʻana o ke kōkō, ke kōkō, ka luhi mau loa, a me nā mea noʻonoʻo meaʻai, wahi a Amy Myers, MD, he loea lapaʻau hana ma Bee Cave, Texas. Akā nā ʻōuli ʻē aʻe e like me ka diarrhea mau, ka ʻeha pū, a me ka maʻi mau ʻana ma muli o kahi ʻōnaehana paleʻāina overexerted-hiki ke hōʻike pū i kekahi mea me kou ʻōpū.

Hiki iā ʻoe ke hana

Ua ʻōlelo ʻo Carnahan ʻo kekahi o nā ala maikaʻi loa e hoʻihoʻi i kou ʻōpū ma ke ala me ka lawe ʻana i kahi probiotic. Ua ʻōlelo ʻo Carnahan i ka hoʻāʻo ʻana i ka ʻai ʻana i ka gluten-free, a me ka haʻalele ʻana i nā GMO a me ke koho ʻana i nā mea kūlohelohe inā hiki ke kōkua i ka hōʻoluʻolu i nā hōʻailona no kekahi poʻe. "ʻO ka mālama ʻana i ka leaky gut e pili ana i ka mālama ʻana i ke kumu," i ʻōlelo ʻo ia. Akā inā ʻaʻole ʻoe maopopo inā loaʻa iā ʻoe ka leaky gut syndrome, a ke ʻike nei ʻoe i kekahi o nā hōʻailona maʻi, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻololi ʻana i kou nohona.

Nānā no