ʻO ka ʻōpū kiʻekiʻe: he aha ka mea e hiki ai a he aha e hana ai

Anter

• 1. Kaʻai pono ʻole
• 2. Nā pilikia ʻōpū
• 3. nohona sedentary
• 4. Nā Genetics
• He aha e hana ai

Hiki ke ʻōpū kiʻekiʻe ma muli o ka distention o ka ʻōpū i hiki ke kumu ʻia e kahi papaʻai waiwai i ke kō a me ka momona, ka paʻa paʻa a me ka nele i ka hana kino, no ka laʻana.

Ma waho aʻe o ka pehu ʻana o ka ʻōpū, hiki i ka ʻoluʻolu a me ka paʻakikī i ka hanu ʻana, kaukaʻi ʻia i ka paʻakikī o ka ʻōpū kiʻekiʻe, i ka hoʻohui ʻana i ka digestion maikaʻi ʻole, ka malaise a me ka hoʻonui ʻana i ka maka o ka ʻōpū.

Hiki i ka ʻōpū kiʻekiʻe ke hana ma muli o nā hanana he nui, ʻo nā mea nui:

1. Kaʻai pono ʻole

ʻO ka ʻai ʻana o nā meaʻai i waiwai i ke kō a i ʻole ka momona hiki ke ʻoluʻolu i ka hanana o ka ʻōpū kiʻekiʻe, ʻo ia ke kumu o ka fermentation o kēia mau meaʻai i ke kino, me ka hana ʻana o nā kinoea he nui a alakaʻi i ka ʻōpū o ka ʻōpū.

Hoʻohui, ke ʻano o ka ʻai ʻana o ka meaʻai hiki ke alakaʻi i ka ʻōpū kiʻekiʻe, keu hoʻi i ka wā e ʻai wikiwiki ai, aia iki ka nau ʻana a i ka wā pōkole loa o ka wā ma waena o nā meaʻai. No laila, me ka loaʻa ʻana o kahi ʻōpū kiʻekiʻe, aia paha he waiwai kaupaona a me ka hōʻiliʻili ʻana o ka momona i ka ʻāpana o ka ʻōpū.

ʻO ka ʻai nui ʻana i ka meaʻai i ka manawa hoʻokahi a i ʻole nā ​​meaʻai e kumu ai i kekahi hōʻailona o ka hoʻomanawanui ʻole hiki ke kumu i kahi ʻōpū kiʻekiʻe.

2. Nā pilikia ʻōpū

Hiki i kekahi mau pilikia ʻōpū ke aloha i ka hanana o kahi ʻōpū kiʻekiʻe, no ka mea aia ka mumū o nā ʻōpū o ke ʻōpū, kahi e alakaʻi ai i ka hana o ke kōkō a me ka ʻōpū o ka ʻōpū. No laila, ʻo ka poʻe i ʻeha i ka paʻa paʻa, nā maʻi ʻōpū, ka maʻi diarrhea a i ʻole ka huhū o ka ʻōpū, e laʻa me ka ʻōpū kiʻekiʻe.

3. nohona sedentary

Hiki i ka hemahema o ka hana kino ke hana i kahi ʻōpū kiʻekiʻe, no ka mea, mālama ʻia ka meaʻai i loko o ke ʻano momona, e hopena ai ka ʻōpū o ka ʻōpū. E ʻike i nā hopena ʻē aʻe o kahi nohona noho.

4. Nā Genetics

Hiki i ka ʻōpū kiʻekiʻe ke hana ma muli o nā genetics, a hiki ke hana ʻia i nā poʻe lahilahi, e ʻai pono a hoʻomaʻamaʻa paha i nā hana hoʻoikaika kino.

I kēia mau hihia, ʻo ka mea i koi nui ʻia e ʻimi i nā ʻōlelo aʻoaʻo a ke kauka i mea e loiloi ʻia ai ka ʻōpū o luna a hōʻoia ʻia inā hōʻike ia i kahi pilikia i ke olakino a, no laila, hōʻike ʻia kekahi ʻano o ka lapaʻau.

I ka hihia o ka ʻōpū o luna ʻaʻole kumu o ka pilikia aesthetic a i ʻole i nā pilikia hana i loko o ke kanaka, pono e hoʻonohonoho pono ʻia ka mālama ʻana e like me ka makemake o ka mea maʻi.

He aha e hana ai

ʻO ke kumu nui o ka mālama ʻana o ka ʻōpū o luna ma o ka meaʻai, ʻoiai ke kumu nui o ka ʻōpū o ka ʻōpū, a no laila, ʻōpū kiʻekiʻe. No laila, paipai ʻia:

• Hōʻalo i ka ʻai ʻana i nā meaʻai nui i ka pō;
• Hoʻoemi i ka ʻai o nā meaʻai i kō a me nā momona, a ʻoi aku ka nui o nā meaʻai i hopena i nā ʻōuli o ke ahonui, e like me ka waiū a me nā huahana waiū, no ka laʻana;
• Hoʻomaʻamaʻa i ka hana kino i kēlā me kēia manawa, me ka hoʻohui i nā hoʻolālā e pili ana i ka hoʻoikaika ʻana i ka ʻaoʻao o ka ʻōpū. ʻIke i kekahi mau hoʻoikaika kino e hoʻoikaika i ka ʻōpū;
• Inu wai i ka lā, ma ka liʻiliʻi 2 liters;
• E ʻai i 5 mau ʻai ma ka lā me ka liʻiliʻi o ka nui o ka meaʻai i kēlā me kēia manawa;
• ʻAi i ka nui o ka fiber, nā huaʻai a me nā mea kanu, no ka mea hoʻomaikaʻi lākou i ka hana o ka ʻōpū, e pale ana i ka paʻa wale ʻana, akā i ka ʻōpū kiʻekiʻe hoʻi.
• E ʻai lohi a nau hou i nā manawa he nui, e hōʻalo ana i ke kamaʻilio ʻana ʻoiai e ʻai ana i mea e ale ai i ka ea.
• Hōʻalo i ka ʻai nui ʻana i nā mea inu ʻona.

I kekahi mau hihia, hiki ke mālama ʻia ka ʻōpū o luna ma o nā kaʻina nani, e like me cryolipolysis, no ka laʻana, kahi hana e hōʻike ai i nā hunaola momona i nā mahana haʻahaʻa, e hāpai ana i kā lākou haki a me ka hoʻopau ʻana a me ka hōʻemi ʻana i ka hiolo o ka ʻōpū. E hoʻomaopopo hou aʻe e pili ana i ka cryolipolysis.