ʻO nāʻaila kūpono no Cellulite

Anter

• E kōkua nā aila nui i ka helehelena o kaʻu cellulite?
• He aha ke ʻano o nā aila pono e hoʻohana ʻia no ka cellulite?
• Pehea e hoʻohana ai i nā aila kūpono no ka cellulite
• Hoʻomaʻemaʻe kūpono i nā aila pono
• Ka palekana i ka hoʻohana ʻana i nā aila pono
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

E kōkua nā aila nui i ka helehelena o kaʻu cellulite?

Ua hoʻohana ʻia nā aila nui no nā makahiki he nui i nā moʻomeheu he nui e mālama ai i nā kūlana he nui, mai ka hoʻēmi ʻana i ke koʻikoʻi i nā hōʻeha hoʻōla i ka hoʻomaʻemaʻe hewa. Paipai pinepine ʻia e nā dermatologists e mālama i nā kūlana ʻili, me nā hui like.

ʻO kekahi o nā noi hou no nā aila pono i ke kōkua ʻana i ke ʻano o cellulite. ʻO Cellulite kahi ʻāpana o ka ʻili, ʻo ka mea maʻamau ma nā pūhaka, nā ʻūhā, ka ʻūhā, a me ka ʻōpū, ʻike ʻia ka lumpy a palupalu ʻia ma muli o nā huʻa o ka momona e hōʻiliʻili ʻia ma lalo o ka ʻili.

Eia naʻe, ʻaʻole pili ka cellulite i ka poʻe i kaupaona kaupaona. Wahi a ka Mayo Clinic, hana nui paha nā genetics i ka hoʻoholo inā loaʻa paha iā cellulite.

ʻOiai ʻo cellulite iā ia iho ʻaʻole ia he ʻano olakino koʻikoʻi, hiki i ka helehelena ke kaumaha no kekahi. Ua hōʻike aku kekahi i ka 90 pākēneka o nā wahine, akā ʻo 2 wale nō ka pākēneka o nā kāne, he hopohopo cosmetic e pili ana i ka cellulite ma hope o ka hiki ʻana i ka wā ʻōpio.

He aha ke ʻano o nā aila pono e hoʻohana ʻia no ka cellulite?

Wahi a a, paʻi ʻia i loko o ka Hōʻikeʻike Hōʻikeʻike Aʻo ʻia me nā lāʻau ʻē aʻe, ʻo nā aila nui e hoʻohana pinepine ʻia no ka mālama ʻana i ka cellulite:

• lāʻau kedera
• paopao
• fennel
• Geranium
• pākaʻakai
• ʻenipera
• lavender
• lemona
• mauʻu lemi
• lime
• mandarin
• rosemary
• Mākala Sepania

Pehea e hoʻohana ai i nā aila kūpono no ka cellulite

ʻAʻole pono e hoʻohana pololei i nā aila pono ma ka ʻili, no ka mea, ikaika loa lākou a hiki ke hoʻonāukiuki. Pono e kāwili ʻia nā aila pono me nā aila lawe. ʻO nā mea maʻamau āu e loaʻa ai i kāu pantry me ka ʻaila niu a i ʻole ka aila ʻoliva.

ʻO nā aila lawe ʻē aʻe i koi ʻia e ka National Association for Holistic Aromatherapy me:

• ʻāpala ʻapelika
• arnica
• ʻāpala
• baobab
• borage
• calendula
• ahiahi primrose
• aloha
• marula
• hua rosehip
• kai buckthorn
• ʻO John John wort
• ʻalemona momona
• tamanu

Hoʻomaʻemaʻe kūpono i nā aila pono

I ka manawa i koho ai ma ka liʻiliʻi i hoʻokahi aila pono a me kahi aila lawe like, hōʻike nā loea ma ke Kulanui o Minnesota i ka dilution mai 1 a 5 pakeneka. Inā ʻoe e lomilomi i nā wahi nui o ke kino, pili kokoke i ka 1 pakeneka.

• 1 pākēneka: 1 kulu o ka aila pono no ka teaspoon o ka aila lawe
• 3 pākēneka: 3 kulu i ka aila pono no ka teaspoon o ka aila lawe
• 5 pākēneka: 5 mau kulu o ka aila pono no ka teaspoon o ka aila lawe

A laila, hoʻopili i ka hui aila pono i ka wahi i hoʻopilikia ʻia a ʻānai mālie. Ma muli o ka hoʻoheheʻe koke ʻana o kēia mau aila, noi ʻia ʻoe e hoʻopili iā lākou i ʻelua mau manawa i kēlā me kēia lā.

Ua hōʻike kahi 2018 liʻiliʻi i ka lomilomi ʻana me ka lāʻau lau i piha i ka limu a me nā lau nahele (a me kekahi mau aila a me nā mea kanu ʻē aʻe) mau no ʻewalu mau pule i hoʻēmi i ka hiʻohiʻona o cellulite a me ka nui o nā ʻili.

Eia nō naʻe, he mea nui e noʻonoʻo he nui nā ʻano like ʻole i hiki ke hāʻawi i kēia mau hopena, e like me ka hana lomilomi.

Kūʻai i nā aila a me ka lemongrass pono ma ka pūnaewele.

Ka palekana i ka hoʻohana ʻana i nā aila pono

Nui a nui nā akahele āu e pono ai e noʻonoʻo i ka mālama ʻana i ka aila pono.

• E hōʻoia i ka maikaʻi o ka ea o kou keʻena lapaʻau.
• E mālama i nā aila mai nā maka.
• E mālama i nā aila mai ke ahi, no ka mea hiki ke wela loa.
• Inā mālama ka hopena i ka huhū o ka ʻili, a inā hoʻomau ka huhū ma hope o ka hoʻōki ʻana i ka hoʻohana ʻana o ka aila pono, e kāhea i kāu kauka.
• Inā ʻai ʻoe a me kāu keiki paha i kekahi aila kūpono, e hoʻopili koke aku i ke kikowaena lāʻau make kokoke loa a hoʻāʻo e inu i ka waiū piha a i ʻole 2 pākēneka. Mai hoʻokomo i ka luaʻi.
• Mai ʻai i nā aila pono.

E kūkākūkā me kāu kauka ma mua o ka hoʻāʻo ʻana i kahi hoʻolālā lapaʻau, me nā mea e pili ana i nā aila pono.

Lawe aku

ʻO nā aila nui no ka mālama ʻana i ka cellulite me nā hopena ʻaoʻao liʻiliʻi. Eia nō naʻe, eia nō kahi noiʻi e pono ai e hana ʻia ma nā aila maikaʻi a me nā hui pū ʻana e hoʻohana ai, a me ko lākou pono maoli (me ka hopena o kahi aila lawe a mea lomilomi wale nō).

E kamaʻilio me kāu kauka a dermatologist paha ma mua o ka hoʻohana ʻana i nā aila pono, i hiki iā lākou ke hāʻawi i ke alakaʻi no nā koho lapaʻau maikaʻi loa no kāu ʻano ʻili.