Hoʻomaʻamaʻa Abs maʻalahi

Anter

• Nānā no

Ua hana 'ia e: ʻO Jeanine Detz, SHAPE Fitness Luna Hoʻokele

Pae: Mea hoʻomaka

Hana: Nā ʻōpū

Mea lako: Mat

E hoʻouna i kēlā hāʻawe muffin-top me kēia hana maʻalahi maʻalahi i hana ʻia e ka Quadraped, Crunch a me Side Crunch. ʻOiai ʻoe e hana nei i kēia mau hoʻomaʻamaʻa e nānā pono i ka hana. E hoʻopaʻa paʻa i kou iwi iwi ʻaoʻao a puni ka papahana i mea e hoʻopili ai ʻoe i kou ʻōpū transverse a me ka hōʻoia e kākoʻo ʻia kou kua. E nānā pono ʻaʻole ʻoe e paʻa ana i kou hanu i ka hana ʻana i kēia neʻe ʻana e hōʻalo i ka luhi nui ʻana o kou kino.

Hana i kahi 1 o 8 a 10 reps o kēlā me kēia hoʻoikaika kino, e lawe ana i hoʻokahi minuke e hopu i kou hanu ma waena o nā set. I kou ikaika ʻana, e hoʻonui i ka ikaika ma ka hana ʻana i 2 a i ʻole 3 sets. Ke maʻalahi kēia haʻawina, ʻo ia ka manawa e neʻe ai i kā mākou papahana Intermediate Abs.

Nānā no