He aha ka ʻehaʻeha a me ka mea e hana ai

Anter

• Nā kumu nui o ka ʻeha ʻeha
• 1. Hapai
• 2. Nā pilikia i ka testicle
• 3. ʻeha ʻeha
• 4. Hernia
• 5. ʻO Sciatica
• 6. Nā maʻi ʻino
• 7. Ovarian cyst

ʻO ka ʻeha Groin kahi hōʻailona maʻamau i nā wahine hāpai a i nā poʻe e pāʻani i nā haʻuki kūlana kiʻekiʻe, e like me ka pôpeku, ka tennis a i ʻole ka holo ʻana. ʻO ka maʻamau, ʻaʻole ka ʻeha ʻeha kahi hōʻailona koʻikoʻi, hiki ke ala aʻe ma ka hema a me ka ʻaoʻao ʻākau o ke kōkō ma muli o nā kumu like, e like me nā puʻupuʻu muscle, inguinal a me nā hernias ʻōpū, nā maʻi a me sciatica.

Eia nō naʻe, inā ʻoi aku ka ʻeha o ka ʻūlū ma mua o 1 pule e nalo a i ʻole hele pū ʻia me nā ʻōuli ʻē aʻe e like me ke kuni ma luna o 38ºC, ka luaʻi mau a i ʻole ke kahe ʻana o ka mimi, pono ʻia e hele i ke kauka no nā hoʻokolohua a ʻike pono i ka pilikia. , ke hoʻomaka nei i ka lapaʻau kūpono.

Nā kumu nui o ka ʻeha ʻeha

ʻO kaʻeha Groin kahi hōʻailona maʻamau i nā kāne a me nā wahine, a hiki ke kumu ʻia e ka nui o ke kinoea, ka hoʻā ʻana o ke aʻalolo sciatic, appendicitis a i ʻole nā ​​pōhaku hakuʻala, no ka laʻana. Eia naʻe, ʻo nā kumu maʻamau o ka ʻeha ʻeha ka:

1. Hapai

ʻO ka maʻamau o ka ʻike ʻana o ka wahine i ka ʻeha a me ka hōʻoluʻolu ʻole i ke aʻa i ka hoʻomaka a me ka hopena o ka hāpai ʻana a ʻo kēia no ka mea ua hemo nā ami o ka ʻūhā e ʻae i ka ʻōpū e hoʻonui a hoʻonui ka ʻōpū. ʻO ka maʻamau, ʻeha ka ʻeha ma ke aʻa i ka wā o ka hāpai ʻana ke moe ka wahine hāpai ma kona kua, wehe i kona mau wāwae, piʻi i ke alapiʻi a i ʻole ma hope o ka hoʻāʻo nui ʻana.

He aha e hana ai: ke loaʻa ka ʻehaʻeha i ka wā o ka hāpai ʻana, koi ʻia e hana i nā hoʻomaʻamaʻa māmā, e like me ka aerobics wai a i ʻole nā ​​pilates, a e hoʻohana i nā panty kikoʻī no nā wahine hāpai e hoʻonui i ke kūpaʻa o ka wahi pelvic a hoʻemi i ka pilikia. Eia hou, he mea nui e hōʻalo i nā alapiʻi a lawe wale i ka lāʻau inā kuhikuhi ʻia e ke kauka.

2. Nā pilikia i ka testicle

ʻO kekahi mau hoʻololi i ka ʻāpana genital kāne, e like me epididymitis, orchitis, hahau a i ʻole testicle torsion hiki ke alakaʻi i ka ʻeha i loko o ke aʻa, me ka hoʻohui i ka ʻeha o nā testicle, kahi mea ʻoluʻolu ʻole no nā kāne a he hopena pololei i ko lākou ola o ke ola. . E aʻo e pili ana i nā kumu ʻeha ʻē aʻe i nā testicle.

He aha e hana ai: paipai ʻia e nīnau nui ʻia ka urologist inā ʻoi aku ka ʻeha ma mua o 3 mau lā a i ʻole inā ikaika loa ia a pili pū ʻia me nā ʻōuli ʻē aʻe, me ka hoʻopili pono ʻana i nā ʻano ola o ke kāne i kēlā me kēia lā.

3. ʻeha ʻeha

Hiki ke hana ʻia ka ʻeha Groin ma muli o ka hōʻino ʻana o ka miki e hiki ke hana ma hope o ka holo ʻana a i ʻole ma muli o ka nui o ka hoʻoikaika kino, a hiki ke hana ʻia i ka wā i ʻoi aku ka pōkole o ka wāwae o ke kanaka ma mua o kekahi, ʻoiai inā he 1 cm wale nō ka ʻokoʻa, hiki ke kumu e hele ke kanaka ma ke ala maikaʻi ʻole a hana i ka ʻeha a me ka hōʻoluʻolu ʻole i ke aʻa.

He aha e hana ai: maʻamau i kēia mau hihia, ʻaʻohe pono e pono ai kahi lapaʻau kūikawā a hele maoli ka ʻeha me ka ʻole o ka lāʻau. Eia naʻe, pono ia e hoʻomaha a kau i ka hau i ka wahi i hoʻopilikia ʻia, a pau ka ʻeha.

I nā hihia kahi e ʻeha ai ka ʻeha a inā paha e kuhi ʻia ke kuhiakau aia he ʻokoʻa ma waena o nā kiʻekiʻe o nā wāwae, pono e nīnau i kahi orthopedist a hana i nā radiographs e nānā ai inā pono e komo i nā kāmaʻa me kahi insole e kūlike me ka ke kiʻekiʻe o nā wāwae a, no laila, e hoʻēmi i ka ʻeha a me ka hōʻoluʻolu ʻole e ʻike ʻia i ke aʻa.

4. Hernia

Hiki pū kekahi ʻeha Groin ma muli o ka hernia inguinal a i ʻole hernia ʻōpū, hiki ke hele i kahi ʻāpana o ka ʻōpū ma o nā mākala o ka paia o ka ʻōpū a hiki i ka hopena o kahi ʻōhū i loko o ka ʻeha, hiki ke kumu i ka nui o hōʻoluʻolu a me ka ʻeha. Hiki i kēia ʻano hernia ke hana ma muli o ka hoʻāʻo e heʻe a i ʻole he hopena o ka hāpai ʻana i ke kaupaona nui, no ka laʻana. E aʻo e ʻike i nā ʻōuli o ka inguinal hernia a me nā kumu nui.

He aha e hana ai: i kēia mau hihia, koi ʻia e noi i ka hau i ka ʻāina no 15 mau minuke, 2 a 3 mau manawa i ka lā, a e mālama i ka hoʻomaha, e pale ana i nā hana ikaika e like me ka holo a lele paha. Eia hou, ke kaukaʻi nei i ka paʻakikī o ka hernia, hiki i ke kauka ke koi aku e hana i ke kaha ʻana e hoʻoikaika i nā mākala a hoʻopau i ka hernia.

5. ʻO Sciatica

ʻO kaʻeha ma ke aʻalolo sciatic, i kapa ʻia ʻo sciatica, hiki ke alakaʻi i ka ʻeha i ke aʻa, kahi e pā pinepine ai i ka wāwae a hana i ke ahi, kahi e hoʻonāukiuki ai ke hele a noho paha ke kanaka.

He aha e hana ai: i ka hihia o sciatica, paipai ʻia e hōʻalo i ka hoʻoikaika kino kino nui a nīnau aku i ka loio a i ʻole ka orthopedist e hōʻike i ke kuhi a me ke ʻano ʻoi aku ka maikaʻi o ka lapaʻau, ʻo ia hoʻi ka hoʻohana pinepine ʻana i nā lāʻau anti-inflammatory a me nā kauila physiotherapy. E nānā pehea e hana ai ka lāʻau no sciatica.

6. Nā maʻi ʻino

Hiki i kekahi mau maʻi ʻino e nā virus, fungi a bacteria paha ke alakaʻi i ke ʻano o kahi puʻupuʻu ʻehaʻeha i ke aʻa, e hōʻike ana ke hana nei nā meaola i kahi agena infectious.

He aha e hana ai: ke loaʻa ʻole nā ​​ʻōuli, ʻaʻohe pono o ka hopohopo, a ʻo ka nalo e nalowale i ka holo ʻana o ka manawa. Eia nō naʻe, ke ʻike ʻia nā ʻōuli ʻē aʻe, e like me ka hoʻokuʻu a ʻeha paha i ka wā he mimi, no ka laʻana, he mea nui e hele i ka urologist a i ʻole gynecologist i mea e noiʻi ai ke kumu o ka maʻi a hoʻomaka ʻia ka lapaʻau kūpono loa.

7. Ovarian cyst

ʻO ke kū ʻana o nā cist i nā ovaries hiki ke hana i ka ʻeha a me ka hōʻoluʻolu ʻole i ke aʻa, keu hoʻi i nā lā mua 3 o ka menstruation. Ma waho aʻe o ka ʻeha i ke aʻa, hiki iā ʻoe ke ʻike i ka ʻeha i ka pili pili ʻana, ka loaʻa ʻana o ke kaumaha a me ka paʻakikī e lilo ana i ka kaumaha, no ka laʻana. E ʻike hou aʻe e pili ana i nā cista ovarian.

He aha e hana ai: paipai ʻia e hele ka wahine i ke gynecologist ke hiki mai nā ʻōuli mua i hōʻike ʻia kahi ultrasound e ʻike inā he cyst maoli ia a he aha ka lāʻau kūpono kūpono loa, ma o ka hoʻohana ʻana i nā kaohi a i ʻole ke ʻoki ʻana iā wehe i nā cist.