Ka ʻokoʻa ma waena o Diet a me Light
Anter
ʻO ka ʻokoʻa nui ma waena Meaʻai a Mālamalama aia i ka nui o nā mea hoʻohui i hoʻemi ʻia i ka hoʻomākaukau ʻana o ka huahana:
- Meaʻai: ʻaʻohe o lākou mea hoʻohui, e like me ka momona momona, ʻaʻohe kō a ʻaʻohe paʻakai. No laila, hiki iā lākou ke hoʻohana ʻia e ka poʻe me nā pilikia mau, e like me ka maʻi kō, ke koko kiʻekiʻe a i ʻole ke kiʻekiʻe o ke kolesterol.
- Mālamalama: e hoʻoliʻiliʻi ma ka liʻiliʻi 25% i ka nui o kekahi mea hoʻohui a i ʻole i nā calories i ka nui, ke hoʻohālikelike ʻia i ka mana maʻamau o ka huahana.
No laila, ʻaʻohe mana e hoʻohiki i ka huahana e kūʻai ʻia he olakino a haʻahaʻa paha i nā calorie, no ka mea, pili kēia i ka mea i hōʻemi ʻia i ka meaʻai. No laila he mea nui e heluhelu mau i ka lepili ma mua o ke kūʻai ʻana i ka huahana.
ʻO kahi laʻana, ʻaʻohe kiko o ka make ʻana a me ke kūʻai ʻana i nā meaʻai kukui ʻo ia wale nō ka mea i hōʻemi i ka nui o ka sodium i ka huahana, no ka mea, e mau ana kāna mau calorie.
E nānā i ke wikiō aʻe a nānā i kēia mau ʻokoʻa ma waena o nā huahana kukui a me ka papaʻai a me nā ʻōlelo aʻoaʻo no ka ʻai olakino me kēia huahana.
He aha nā huahana no Meaʻai
Nā huahana papaʻai pono lākou e kūʻai wale ʻia i nā hihia kikoʻī o nā maʻi a i ʻole ka hoʻololi ʻana i ka hoʻāʻo ʻana i ke koko. No laila, kaukaʻi ʻia i ke ʻano o nā mea hoʻohui i lawe ʻia mai ka papa kuhikuhi, ʻoi aku ka kūpono o nā huahana no:
- Pākuʻi kō ʻo Zero: no nā diabetic;
- Hoʻohui momona ʻo Zero: no nā mea me nā kolesterol kiʻekiʻe a i ʻole nā triglycerides kiʻekiʻe;
- Hoʻohui ʻole o ka sodium / paʻakai: no ka poʻe me ke koko kiʻekiʻe.
No laila, he mea nui e ʻike i ka pilikia olakino e pono e mālama ʻia i mea e hiki ai ke kūʻai i nā meaʻai kikoʻī, e pono ai e nānā mau i ka lepili huahana e ʻike ai i kahi o nā mea hoʻohui i hoʻololi a inā kū maoli ia i ka papaʻai.
Meaʻai heʻuʻuku kāu mau calorie?
ʻOiai kekahi o nā huahana Diet me ke kō ʻole, ʻaʻole ia he kumu no ka liʻiliʻi o kā lākou mau caloriu, a ʻoi paha ka nui o nā calorie i loaʻa i kekahi ma mua o kahi huahana papaʻai ʻole. ʻO kēia no ka mālama ʻana i ka ʻono a me ke ʻano, hoʻohui nā mea hana i ka nui o nā momona a i ʻole nā mea hana ʻē aʻe, e waiho ana i ka meaʻai i ka caloric.
No nā huahana Uila
Pono e kūʻai i nā huahana māmā ke makemake ʻia e hoʻoliʻiliʻi i kahi nutrient kikoʻī a i ʻole i nā kālani nui o ka huahana. Ma ke kānāwai, pono i nā huahana māmā he 25% mau calori a i ʻole kekahi mau mea momona, e like me ka paʻakai, kō, ka momona a me nā protein, ʻaʻole ia he hōʻike i kahi hōʻemi nui a lawe mai i nā pono olakino.
No laila, ma mua o ke kūʻai ʻana i kahi huahana māmā, he mea nui e hoʻomaopopo i nā mea momona i hoʻemi ʻia a inā he hoihoi kēia hoʻoliʻiliʻi no ka papaʻai e ukali ʻia ana. He mea nui nō hoʻi e ʻike he hiki i nā huahana Diet a i ʻole Light ke kiʻekiʻe i nā momona, no laila pono ʻoe e hoʻomaopopo i ke kumu o ka ʻai ʻana i kēia mau meaʻai ʻaʻole kōkua mau iā ʻoe e lilo i ka paona.
NāʻAtikala Hou
Maʻi Alström
