ʻO ka papa kuhikuhi moe moe Gluten a me ka lactose e lilo ai ka paona
Anter
- Pehea e wehe ai i ka gluten mai ka papaʻai
- Pehea e hemo ai i ka lactose mai ka papaʻai
- Hiki ke wehe i ka lactose a me ka gluten i ke kaupaona
ʻO ka ʻai ʻana i ka papaʻai gluten-ʻole a me ka lactose-ʻole hiki ke kōkua iā ʻoe e lilo i ke kaupaona no ka mea ʻo kēia mau pūhui ke kumu o ka momona, ʻai ʻole maikaʻi a me ka hoʻonui ʻana o ke kinoea Eia kekahi, ʻo ka hemo ʻana i nā meaʻai e like me ka waiū a me ka berena mai ka papaʻai e hoʻoliʻiliʻi hoʻi i nā calorie i ka papaʻai a no laila kōkua i ka lilo ʻana o ka paona.
Eia nō naʻe, no nā intolerants lactose a me ka poʻe me kekahi ʻike i ka gluten, ʻo ka hoʻomaikaʻi ʻana o ka bloating a me nā ʻōuli kinoea ke hoʻopau ʻia kēia mau meaʻai mai ka papaʻai koke. Eia hou, ʻo ka lawe ʻana o nā wikamina a me nā minelala, ma muli o ka hōʻemi ʻana o ka mumū o ka ʻōpū e hoʻomaikaʻi nui i ka maikaʻi o ke ola a me ka maikaʻi i ka wā pōkole a me ka lōʻihi.
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā o ka papaʻai gluten-ʻole a me ka lactose-ʻole.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | ʻO ka waiū almond me ka berena starch potato potato | Sopaka yogurt me nā cereal oatmeal | Porridge oatmeal |
| Mea ʻai kakahiaka | 1 ʻāpala + 2 pahu pahu pahu | ʻO kale kale, ʻalani a me ka wai kukoma | 1 pea + 5 mau pahū laiki |
| Pāʻina awakea | ʻO ka umauma moa me ka mea kōmato + 4 col o ka laiki laiki + 2 col o ka ʻai bean + saladi ʻōmaʻomaʻo | 1 ʻāpana iʻa iʻa + 2 ʻuala i hoʻolapalapa + ʻia me ka salakeke mea kanu | ʻO nā kinipōpō i ka hua kōkoʻa + pasta + gluten-ʻole + salakeke kāpī i kāpili ʻia |
| Mea ʻai ahiahi | ʻO ka yogurt soya + 10 mau māpapa raiki | ʻO ka waiū ʻAmona, maiʻa, ʻōpala a me ka wikamina flaxseed | 1 kīʻaha o ka waiū soy + 1 ʻāpana o ka palaoa ʻole gluten |
Hoʻohui ʻia, e hoʻomaikaʻi ai i ka pohō kaumaha e pono ai e hoʻonui i ka ʻai ʻana o nā meaʻai i ka momona, nā huaʻai a me nā mea kanu, a ʻoi aku ka hoʻomaʻamaʻa ʻana i ka hana kino ma ka liʻiliʻi he 3 mau manawa i ka pule.
Pehea e wehe ai i ka gluten mai ka papaʻai
No ka wehe ʻana i ka gluten mai ka papaʻai, pono i kekahi ke hōʻalo i ka ʻai ʻana o nā meaʻai i loaʻa ka palaoa, ka palaoa a me ka rai, e like me nā berena, nā pōpō, nā pasta, nā biscuits a me nā pai.
I mea e puku ai i ka palaoa palaoa, ʻo ia ke kumu nui o ka gluten i ka papaʻai, hiki ke hoʻohana ʻia i ka palaoa laiki, ka starch potato a me starch e hana ai i nā berena a me nā pōpō, no ka laʻana, a i ʻole kūʻai i ka macaroni gluten-free a me nā biscuits E ʻike i ka papa inoa piha o nā meaʻai i loaʻa ka gluten.
Pehea e hemo ai i ka lactose mai ka papaʻai
No ka hoʻoneʻe ʻana i ka lactose mai ka papaʻai, pono i kekahi ke hōʻalo i ka ʻai ʻana o ka waiū holoholona a me nā mea i loaʻa mai, makemake i ke kūʻai ʻana i nā waiū mea kanu, e like me ka waiū soy a me ka ʻalemona, a i ʻole ka waiū waiu lactose.
Eia kekahi, ʻo nā yoghurts a me nā paʻi wai soy-based e like me ka tofu hiki ke hoʻopau ʻia, a i ka maʻamau ʻo nā yoghurts i hana ʻia me ka waiū he haʻahaʻa haʻahaʻa hoʻi nā lactose.
Hiki ke wehe i ka lactose a me ka gluten i ke kaupaona
ʻO ka hemo ʻana i ka lactose a me ka gluten hiki ke kau i ke kaupaona no ka mea ʻoiai ka hoʻoneʻe ʻana i ka gluten a me ka lactose mai ka papaʻai he mea pono nō ia e ʻai i ke olakino, waiwai i nā huaʻai, nā mea kanu a me nā olonā, a me ka haʻahaʻa o nā kō a me nā momona e lilo ana ka paona.
Hiki i ka pale ʻana i ka gluten a me ka lactose ke hāʻawi i ka manaʻo e hele mai me ka ikaika ʻole ka hōʻemi ʻana, ʻaʻole ia he ʻoiaʻiʻo, ʻoiai he mea pono e hoʻomau i ka hana kino a me ka hōʻalo ʻana i nā meaʻai i hana ʻia, nā meaʻai wikiwiki a me nā momona momona e hiki ai ke lilo i ka kaumaha.
E ʻike i nā ʻōlelo aʻoaʻo aʻe pehea e ʻai ai i ka gluten-ʻole i kēia wikiō aʻe.
No ka lilo ʻana o ke kaupaona me ka ʻole o nā mōhai, e ʻike i nā ʻōlelo aʻoaʻo maʻalahi he 5 e lilo ai ka kaumaha a lilo ka ʻōpū.
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