Meaʻai no ka ma hope o ka hype

Anter

• Ma ke ala ʻana 7:00
• Kakahiaka 7:45
• Hoʻohui 10:30
• ʻAina awakea 12:30
• Mea ʻai māmā 15:00
• Mea ʻai māmā 18:00
• Pāʻina awakea 7:00 pm
• E ʻike i nā kī a me nā wai ʻē aʻe hiki iā ʻoe ke hoʻohana e pani i nā mea i ka papaʻai i kuhikuhi ʻia:

Mālama ka papaʻai exaggeration e detoxify i ke kino a hana i ka maluhia me ia iho. Kōkua kēia papaʻai e hoʻi hou i ke aʻo a me ka hoʻohui i ka maʻalahi kaumaha. E hoʻomaʻemaʻe hoʻi ka ʻili a silky a me ka ʻōpū a maʻalahi me ka ʻole o ka ʻōhū.

I ka lā holoʻokoʻa, ma waena o nā meaʻai, pono ʻoe e inu i ka 1.5 l o ka tī tī me ka lemon i hana ʻia ma ka home a me ka ʻole o ke kō. Hana ʻia kēia papaʻai i hoʻokahi lā wale nō e detox mai nā mea ʻoi aʻe o ka pāʻina o ka lā i hala, ʻoiai he papaʻai kaulike a momona ia.

Ma ke ala ʻana 7:00

• 1 kīʻaha o ka tī bilberry a i ʻole tī tī mahana

Kakahiaka 7:45

• ʻO ka wikamina e hoʻomaʻemaʻe i ke kino - Recipe a hoʻoponopono ʻano: hui i ka blender 1 ʻāpala me ka peel, 200 ml o ka yogurt maoli skimmed ma hope o ka haki ʻia o nā mea āpau, e hoʻohui i ka 15 ml o ka wai ʻōlinolino.

Hoʻohui 10:30

• 1 kīʻaha piha me 1 ʻāpana o ka tī hou
• kope kope ʻole a kī ʻole paha
• 1 pea

ʻAina awakea 12:30

• huamata - Nā Pono: lettuce a me arugula i ka makemake, 1 kālaki kōmato, 2 punetēpō kāloti paʻi, 3 punetēpō o nā beets i kuʻi ʻia, 1 punetēpē o ka ʻalani i ʻoki ʻia, 2 mau ʻāpana o ka puʻuwai o ka pāma, 50g o ka umauma moa i wili ʻia, 1/2 apple a me 10 g o ka hua sesame. I ke kau 1 ʻoka kaata o ka aila aila aila niu paha, ka paʻakai a me ka vīneka ʻAukake.
• meaʻono - 1 pola gelatin

Mea ʻai māmā 15:00

• 1 pola kīʻaha (30g)
• 1 aniani o ka ʻalani a i ʻole ka wai ʻāpā (200ml)

Mea ʻai māmā 18:00

• 1 pola salakeke hua a i ʻole 1 mau hua āu i koho ai

Pāʻina awakea 7:00 pm

• ʻO nā mea kanu lau - Nā Pono: 1 kāloti, 1 onion holoʻokoʻa, 2 cloves o kālika, 2 ʻōmato, 1 kīʻaha o ka ʻalani, 1/2 kīʻaha o ka pepa ʻulaʻula 1 teaspoon o ka ʻanoʻano sesame, 1 teaspoon inā ʻaila niu, a i ʻole ka aila ʻoliva, ka paʻakai a me 1 pinch o ka pepa. Hoʻomākaukau hoʻomākaukau: E hoʻokomo i ka 50 ml o ka wai i loko o ka ipu hao a me nā mea hana āpau, ka ʻina a me ka paʻakai a me ka pepa. Ke kuke, hoʻomoʻa i ka aila niu a i ʻole ka aila ʻoliva. Hiki iā ʻoe ke inu i ka sopa e lawa ai ka make ʻana i ka pōloli.

Inā lōʻihi lōʻihi ka pō i kahi tī a me 2 toast e lawa pono e hoʻopau i kēia lā detoxifying.

E ʻike i nā kī a me nā wai ʻē aʻe hiki iā ʻoe ke hoʻohana e pani i nā mea i ka papaʻai i kuhikuhi ʻia:

• 7 wai e hoʻomaʻemaʻe i ke kino
• ʻO ka wai maoli e hoʻopau
• Detoxifying kī