Meaʻai no ka cellulite
Anter
- Nā kulekele o ka papaʻai no cellulite
- Menu no cellulite
- E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e hakakā i ka cellulite:
- Nā meaʻai e kōkua i ke kaua ʻana i cellulite
- Nā hana hou e hoʻopau ai i ka cellulite i:
ʻO ka papaʻai cellulite kahi o ka hoʻomaikaʻi ʻana i ke kahe o ke koko, hoʻemi i ka momona a me nā kō a me ka hoʻopau ʻana i nā toxins mai ke kino. I mea e hoʻokō ai i kēia mau pahuhopu, pono kaʻai i ka wai, nā huaʻai, nā hua, nā mea kanu a me nā greens no ka mea ʻo kēia mau meaʻai e kōkua i ke kahe o ke koko, hoʻoliʻiliʻi cellulite a hoʻomaikaʻi i ka helehelena o ka ʻili.
ʻO ka hōʻemi ʻana, ka lomilomi ʻana a me ka hoʻoikaika kino ʻana ma kahi o 3 a 4 mau manawa i ka pule he mau kaʻina hana ia e kōkua ai e hōʻemi i ka hiʻona o cellulite a no laila pono e lawe ʻia i ka wāʻai.
Nā kulekele o ka papaʻai no cellulite
I ka papaʻai e hoʻoliʻiliʻi cellulite he mea nui ia:
- Hydrate: Inu i ka 1.5 a i ka 2 liters o ka wai a i ʻole ke kī ʻōmaʻomaʻo me ka ʻole o ke kō, i kēlā me kēia lā, akā pale aku i nā mea inu ʻona no ka mea e hoʻopili lākou i nā kīʻaha koko, hoʻopilikia i ka holo ʻana;
- Hoʻonui i ka ʻōpū: ʻAi i nā hua āpau, laiki palaunu, nā legume a me nā mea ʻai no ka mea he pulupulu ko lākou e pale ai i ka paʻa paʻa ʻana a kōkua i ka detoxify i ke kino. E ʻike i nā laʻana hou aʻe: Nā meaʻai momona i ka fiber.
- Detoxify: E hoʻopau i nā huaʻai waiwai wai e kōkua i ka detoxify i ke kino e like me ka pineapple, watermelon a me nā hua citrus. Hoʻonui i ka ʻai ʻana o nā antioxidant e kōkua i ka pale ʻana i nā hunaola a hoʻomaikaʻi i ke olakino o ka ʻili, e like me ka papaʻai o nā nati o Brazil, nā ʻōmato, nā kāloti, nā strawberry, nā guava, nā cashews, nā blackberry, nā raspberry a me nā blueberry, no ka laʻana. E ʻike i kahi wai momona ma: Kāpena wai e hoʻemi i ka paona.
- E hakakā i ka mumū: Ke loaʻa ʻia ka momona i loko o ke kino he mau hōʻailona mau ka lū, ʻo ia ke kumu e hoʻopili ai i nā meaʻai i loko o ka omega 3 e like me nā hua a me nā aila flaxseed a me nā iʻa i loaʻa kahi hana anti-inflammatory a hoʻomaikaʻi i ke olakino o ka ʻili. E ʻike i nā hiʻohiʻona ʻē aʻe i: Nā meaʻai anti-inflammatory.
- E hoʻemi i ka paʻakai: E hoʻemi i ka lawe ʻana i ka paʻakai i ka mea e hoʻonui ai i ka paʻa ʻana o ka wai, e alakaʻi ana i ka momona.
Pono e hāhai ʻia kēia papaʻai i kēlā me kēia lā, no ka liʻiliʻi o 1 mahina e hiki ai ke loiloi i nā hopena. Eia nō naʻe, hiki i kahi nutrististana ke hoʻolālā i kahi papa kuhikuhi kikoʻī, e noʻonoʻo ana i nā pono e hōʻike ʻia e kēlā me kēia.
Menu no cellulite
Eia kahi papa kuhikuhi cellulite i manaʻo ʻia:
| ʻAina kakahiaka | maiʻa me ka hazelnut smoothie: 200 ml o ka waiū skimmed me kahi maiʻa liʻiliʻi a ʻelua mau punetēpu o ka ʻoka a me kahi teaspoon o ka meli.200 ml o ka tī horsetail a i ʻole ka mea haki pōhaku. |
| Hoʻohui | wai wai wai me ka mint: 200 ml. |
ʻAina awakea | wai paina me ka mint: 150 ml o ka wai + 2 ʻāpana o ka paina a me ka mint. ʻO ka saladi anuanu a wela paha me ka umauma moa me nā mea kanu: 100 g o ka umauma moa, 1 kāloti waena, 1 kīʻaha o broccoli a i ʻole spinach + 1 kīʻaha o ka cauliflower. Hoʻomoʻa i ka hapalua lita o ka wai me ka ʻaka, ka ʻōmato, ka pāhiri, nā mea ʻala like ʻole a me ka kālika. E hoʻomoʻi i kahi punetune o ka soy sauce a me kahi punetune o ka curd māmā. Hiki ke lawelawe ʻia i ka wela a me ke anuanu, kāpīpī ʻia me ka sesame i hoʻomoʻa ʻia. Meaʻai: 100 g o ka papaʻai a i ʻole ka gelatin māmā me 100 ml o ka yogurt maoli momona momona. |
| Mea ʻai māmā 1 | sāleta hua: kahi ipu holoi. |
Mea ʻai māmā 2 | yogurt smoothie: 1 200 ml ipu o ka yogurt whipped me ka hua a 200 ml o ka wai soy māmā me kahi hua. Inā hoʻoikaika ʻoe, hoʻokomo i ʻelua punetēpu o ka granola. |
ʻAina ʻaina awakea | wai lemon: 150 ml o ka wai no ka lemon i ʻānai ʻia. Kālena ʻōmaʻomaʻo ʻole i makemake ʻia i ka makemake. ʻO ka puʻuwai o ka palama me ka ʻaka a me ka tī māmā. |
| Pāʻina ʻaina | kāpī a i ʻole ka wai ʻopa a meli paha. |
Ma muli o ke kumu o cellulite e nā kumu he nui, ʻaʻole lawa ia e hoʻopili wale i ka papaʻai e hoʻopau ai i ka cellulite. Ma hope o ka papaʻai wale nō e pale ai i ka hiʻohiʻona o nā nodule cellulite hou, ʻo ia ke kumu he mea nui e ukali i ka lapaʻau piha, me ka hoʻohana ʻana i nā kalima, nā lomilomi a me nā hoʻoikaika kino e hoʻoikaika ai i nā wāwae a me nā aniani.
E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e hakakā i ka cellulite:
Nā meaʻai e kōkua i ke kaua ʻana i cellulite
Kōkua kekahi mau meaʻai i ke kaua cellulite, ʻo ka mea ʻoi loa:
- ʻO Chestnut-of-Pará: Waiwai ia i ka selenium, hana ma ke ʻano he antioxidant a pale i ka ʻelemakule o nā pūnaewele;
- Laiki palaunu: Kōkua i ka digestion o kō, a kōkua i ka hana o ka ʻōpū;
- Mea kanu: Kōkua lākou i ka detoxify i ka meaola holoʻokoʻa, kōkua i ka digestion a me ka hāʻawi ʻana i ke olakino;
- Kai limu: Hana ia ma ka pae thyroid, pale i nā loli hormonal, kekahi o nā kumu o cellulite;
- Aila Olive: He anti-inflammatory kūlohelohe ia, kahi e hoʻēmi ai i ka pehu i hana ʻia e cellulite a ke hoʻopau ʻia e hoʻomaikaʻi i kona helehelena;
- ʻO nā tī (ʻōmaʻomaʻo, ka mint a me ka poʻe akamai): He diuretics nā kīʻaha lāʻau a kōkua i ka hoʻopau ʻana i nā toxins mai ke kino, he mea pono loa i ka hakakā ʻana i cellulite.
Nā hana hou e hoʻopau ai i ka cellulite i:
- Hoʻoponopono hale no cellulite
- Hoʻomaʻamaʻa home no cellulite
Kaulana Ma Ka Pūnaewele
Pehea e loaʻa ai kahi noho huila no kaʻu maʻi maʻi i hoʻololi ai i koʻu ola
