ʻO kaʻai calorie 1000: hana maoli ia?
Anter
ʻO kaʻai kalepona 1000 he papa hana papaʻa palena loa e lawelawe ana e lilo i ka paona i loko o kahi manawa pōkole a pono e hoʻokō ʻia me ke alakaʻi ʻana o kahi mea hānai, no ka mea, inā ʻaʻole e hana pono ʻia, hiki i ka hopena ke hoʻoikaika i ka hopena. , kahi e loaʻa ai i ke kanaka, ma hope koke iho, ka nui o nā kaumaha i lilo a ʻoi aku paha. No laila, ʻaʻole pono e noʻonoʻo ʻia kēia papaʻai i kahi koho maikaʻi e lilo i ka kaumaha.
ʻO ka nui o ke kaumaha i nalowale me kaʻai calorie 1000 e loli i kēlā me kēia kanaka, no ka mea pili ia i ka metabolism o kēlā me kēia kanaka, a me ko lākou pae o ka hoʻoikaika kino. ʻO ka mea maʻamau, hiki ke hōʻike ʻia i kēia papaʻai no ka poʻe me ka momona a i ʻole e pono e lilo i ka paona wikiwiki e kāohi i kekahi ʻano maʻi maʻi mau, e like me ka maʻi diabetes, no ka laʻana.
ʻO ka mea aʻe kahi papa kuhikuhi no kahi lā o kaʻai 1000 kalori:
| Nā Meaʻai | Papaaina | Kalepona |
| ʻAina kakahiaka (7am) | 1 kīʻaha kope kope ʻole ʻia + 1 ʻāpana o ka palaoa palaoa (30g) + 1 ʻāpana o ka tī keʻokeʻo (30g) + 1 puna puna o ka pata (5g) | 200 mau calorie |
| Mea ʻai kakahiaka (10am) | 1 ʻāpala nui (120g) + 1 kīʻaha o ke tī ʻōmaʻomaʻo ʻole | 60 kalepona |
| Lunch (13h) | 90g moa moa + ½ kīʻaha laiki brown me 2 mau kīʻaha o ka letus, ke kōmato a me ka salaka onika, i hoʻowali ʻia me ka puna meaʻai ʻoliva o ka aila ʻoliva | 305 calories |
| Mea ʻai ahiahi (16h) | ʻO 1 yogurt māmā + 1 punetēpō o ka ʻoka + 1 punetēpō (o ka mea ʻono) o chia | 150 mau calorie |
| Kaʻaina awakea (7pm) | 90g iʻa iʻa + ½ kīʻaha o kaʻuala + 1 kīʻaha o broccoli a me kāloti kuke + 1 puna puna o ka aila ʻoliva | 285 calories |
| Huina | 1000 calories |
Pehea e hana ai i ka 1000 calorieʻai
No ka hana ʻana i kaʻai calorie 1000 he mea nui e nīnau aku i kahi nutristist, no ka mea, pono e hana i kahi loiloi nutritional piha, ʻaʻole wale no ke kahakaha ʻana i nā pahuhopu o ka papaʻai, akā e hoʻomaopopo ai inā hiki i ke kanaka ke hoʻokō i ka papaʻai. Ma hope o ka loaʻa ʻana o ka ʻike e pono ai, hiki i ka mea ʻai meaʻai ke hana i kahi papa hoʻoliʻiliʻi kaumaha i hoʻomaʻamaʻa maikaʻi ʻia i nā pono o ke kanaka.
I ʻike i kāu BMI a hoʻomaopopo i ka nui āu e pono ai e lilo i ka paona, e hoʻokomo i kāu ʻikepili i ka calculator:
He mea nui ia i ka manawa o kaʻai calorie 1000 e mālama ai i ka lawe kūpono o nā wai, ma waena o 1.5 a 2 liters o ka wai i kēlā me kēia lā, a i ʻole tī tī ʻole. Eia hou, he mea nui e ʻai i kēlā me kēia 3 hola, e hōʻalo ai i ka pōloli nui i ka pāʻina aʻe.
Pehea e lilo ai ka kaumaha i kahi ala olakino
No ka lilo ʻana o ke kaupaona i ke ʻano olakino he mea nui ka ʻai ʻana i kahi papaʻai like ʻole a kaulike hoʻi. No kēlā, ʻo kekahi mau ʻōlelo aʻoaʻo nui e komo pū me:
- Hana i nā meaʻai nui 3 a me 2 a i ʻole 3 mau meaʻai māmā, me nā ʻāpana liʻiliʻi;
- E ʻai ma waena o 3 a 5 mau hua o nā hua a me / a i ʻole nā mea kanu i kēlā me kēia lā;
- E hoʻemi i ka ʻai o nā meaʻai i kō i ke kō e like me ka wai hana, nā kuki, nā pōpō, nā mea ʻono, a me nā mea ʻē aʻe;
- E hoʻomākaukau i nā meaʻai i hoʻomoʻa ʻia, i ka umu a i ʻole ka mahu, e hōʻalo i nā hoʻomākaukau me ka momona nui;
- Hōʻalo i ka ʻai ʻana i nā meaʻai momona kiʻekiʻe e like me nā sausages, nā ʻulaʻula, nā meli melemele, nā mea ʻono, nā meaʻai i hana ʻia, a me nā mea ʻē aʻe;
- Makemake i ka ʻai ʻana o ka waiū skimmed a me nā derivatives.
Eia kekahi, pono e hana i ka hoʻoikaika kino maʻamau, ma ka liʻiliʻi he 3 mau manawa i ka pule no 30 a 60 mau minuke. ʻO kekahi o nā hana i hōʻike ʻia no ka poʻe makemake e lilo i ka kaumaha me ka ʻauʻau ʻana, ka hulahula ʻana, ka holo ʻana a me ka hele wāwae ʻana paha. E ʻike i nā hana kino he 10 e lilo ai ke kaupaona.
E nānā i nā ʻōlelo aʻoaʻo nui ʻē aʻe e hōʻemi i ka pōloli a lilo i ka paona maʻalahi:
ManaʻO Mākou IāʻOe
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