ʻO kaʻai USP: pehea e hana ai a no ke aha e hoʻohana ʻole ai ia
Anter
- Papa kuhikuhi papaʻai USP
- No ka mea ʻaʻole ka papaʻai USP kahi koho maikaʻi e lilo ke kaupaona
- Pehea e lilo ai ka kaumaha i kahi ala olakino
ʻO ka papaʻai USP kahi ʻano papaʻai haʻahaʻa loa i nā kalorino, kahi e ʻai ai ke kanaka ma lalo o 1000 mau calorie i kēlā me kēia lā, no 7 mau lā, a ʻo ka hopena ka hopena o ka pohō kaumaha.
I kēia papaʻai, ʻo ka pahuhopu nui ka hoʻoliʻiliʻi i ka lawe ʻana o nā carbohydrates, aia i loko o nā meaʻai e like me ka laiki, pasta a me ka berena, e hāʻawi ana i ka makemake nui i nā protein a me nā momona. No kēia kumu, i ka papaʻai USP ua ʻae ʻia e ʻai i nā hua, ham, steak, nā huaʻai, kope a me nā mea kanu, akā ʻo nā meaʻai e like me ka laiki, pasta, nā mea inu ʻona, nā meaʻai palai a me ke kō e pono e hōʻalo.
No ka hana ʻana i kēia papaʻai, paipai nā mea hana i kahi papa kuhikuhi paʻa e pono e ukali ʻia e kekahi:
Papa kuhikuhi papaʻai USP
Aia ka papa kuhikuhi papaʻai USP i nā meaʻai āpau i ʻae ʻia i ka papaʻai i hana ʻia no 7 mau lā.
| Kakahiaka | ʻAina kakahiaka | ʻAina awakea | ʻAina ʻaina awakea |
| 1 | Kofe ʻeleʻele ke kō. | 2 mau hua i hoʻolapalapa ʻia me nā mea kanu ʻaʻala e ʻono. | ʻO Lettuce, kukama a me ka salakeke seleri. |
| 2 | Kofe ʻeleʻele i ʻole ʻole me ka wafer ʻāpana kalima. | 1 steak nui me ka salakeke hua e ʻono ai. | Ham. |
| 3 | Kofe ʻeleʻele i hoʻomomona ʻole ʻia me ka biscuit cpahūpahū. | 2 mau hua i hoʻolapalapa ʻia, nā pīni ʻōmaʻomaʻo a me 2 toast. | ʻO Ham a me salakeke. |
| 4 | Kofe ʻeleʻele i hoʻomomona ʻole ʻia me ka biscuit. | 1 hua moa i hoʻolapalapa ʻia, 1 kāloti a me Minas tī. | ʻO ka saladi hua a me ka yogurt maoli. |
| 5 | Kāloti maka me ka lemon a me ke kope ʻeleʻele me ke kō ʻole. | Moa moa. | 2 hua i hoʻolapalapa ʻia me ka kāloti. |
| 6 | Kofe ʻeleʻele i hoʻomomona ʻole ʻia me ka biscuit. | Hoʻopiha iʻa me ka ʻōmato. | 2 hua i hoʻolapalapa ʻia me ka kāloti. |
| 7 | Kope ʻeleʻele i ʻole ʻole momona me ka lemon. | ʻO ka steak palaoa a me nā hua e ʻono ai. | ʻAi i ka mea āu e makemake ai, akā ʻaʻole hoʻokomo i nā mea momona a i ʻole nā mea inu ʻona. |
Loaʻa i kēia papaʻai kahi papa kuhikuhi kikoʻī o hoʻokahi pule a ʻaʻole ʻae ʻia e hoʻololi i nā meaʻai, a me nā meaʻai ma ka papa kuhikuhi. Ma hope o ka hoʻopau ʻana i kēia pule, ʻo ke alakaʻi ke hiki iā ʻoe ke hoʻomaka hou, akā ʻaʻole pono e hana ʻia ka papaʻai ma mua o 2 mau pule i ka lālani.
No ka mea ʻaʻole ka papaʻai USP kahi koho maikaʻi e lilo ke kaupaona
ʻO ke kaohi kalena nui i hāpai ʻia e kēia papaʻai, ʻoiaʻiʻo, kōkua iā ʻoe e lilo i ke kaupaona me ka wikiwiki, akā he monotonous loa ia, papaʻai paʻa loa e paipai ʻole i nā ʻano ʻai olakino, a ʻaʻole aʻoaʻo ʻia e nā mea ʻai meaʻai a i ʻole nā mea hānai. He mea maʻamau ia no ka poʻe hiki ke lilo i ka paona me ka papaʻai USP e ʻeha mai ka "hopena hopena", ʻoiai e lilo ana ke kaupaona ma o ka papaʻai kaulike ʻole, ʻaʻole hiki ke mālama ʻia no ka manawa lōʻihi a ʻo ka hopena ka mea e hoʻonāukiuki i ka hoʻi i nā ʻano ʻai o mua.
Eia hou, ua paʻa ka papa kuhikuhi a ʻaʻole ʻokoʻa e like me nā makemake a me ka metabolism o kēlā me kēia kanaka nāna e hana, a hiki i ka hopena ke lawe mai i nā pilikia olakino, keu hoʻi no ka poʻe i loaʻa ka mōʻaukala o nā maʻi maʻi mau e like me ka maʻi kō, ke koko kiʻekiʻe. , hyperthyroidism a i ʻole hypothyroidism, no ka laʻana.
ʻOiai ka inoa, e pili ana i ka acronym o ke Kulanui o São Paulo, USP, ʻaʻole paha he pilina pili i waena o nā keʻena o ke Kulanui o São Paulo a me ka hoʻokumu ʻana i ka papaʻai.
Pehea e lilo ai ka kaumaha i kahi ala olakino
I mea e lilo ai ke kaupaona i ke ala olakino a kikoʻī, he mea nui ia e hoʻokō i kahi aʻo hou ʻana i ka papaʻai, ʻo ia hoʻi ka hoʻololi ʻana i ke ʻano o nā meaʻai i hana ʻia, i lilo ia i mea olakino a hiki ke hana ʻia i ke ola holoʻokoʻa. Eia kekahi mau ʻōlelo aʻoaʻo mai kā mākou kaukaʻi meaʻai:
E ʻike hou aʻe e pili ana i ka nalo ʻana o ke kaupaona me ke aʻo hou ʻana i ka papaʻai a kau ʻole i ke kaupaona.
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