Meaʻai huaʻai e lilo wikiwiki i ka paona me ka wī ʻole
Anter
- 3-lā wikiwiki papa kuhikuhi paona
- He aha e ʻai ai i ka papaʻai huaʻai
- He aha ka mea e ʻai ʻole ai i ka papaʻai huaʻai
Hoʻohiki ka papaʻai hua e lilo i ka wikiwiki me ka wikiwiki, ma waena o 4 a me 9 kg i 3 mau lā, e hoʻohana ana i nā hua a me nā mea kanu ʻoi aku ka maka i ka papaʻai. Makemake pū kekahi i ke kaʻina hana detoxification e hoʻonui hou ai i ka pohō kaumaha.
Wahi a ka mea kākau o kēia papaʻai, ʻo Jay Robb, pono e hana ʻia no 3 mau lā wale nō i ka lālani, ʻo ka hana hoʻoikaika kino wale nō i koi ʻia he 20 mau minuke o ka mālamalama e hele ana i kēlā me kēia lā, a ʻaʻole pono ʻoe e inu i ke kofe a me nā kī ʻeleʻele. kēlā mau lā, wai wale nō, ma kahi o 12 mau aniani i kēlā lā i hiki ke lilo me ka lemon.
Eia nō naʻe, i mea e hoʻonui ai kēia papaʻai i ke ahi momona a hoʻonā i ka wikiwiki wikiwiki, pono ia e ʻai i nā meaʻai i loko o ka protein e like me ka waiū soy, ka umauma moa i hoʻomoʻa ʻia, ka tī keʻokeʻo, nā hua manu i hoʻomoʻa ʻia, a i ʻole nā protein i hoʻomoʻa ʻia e waiho i ka sup a wai momona, no ka laʻana. A ʻo ia ke kumu i ʻike ʻia ai kēia papaʻai e like me ka diate a me ka protein.
Kāohi ʻia nā meaʻai i ka papaʻai
Nā meaʻai e hōʻalo ai i ka papaʻaiHoʻohui ʻia, kahi kumu nui ʻē aʻe no ka papaʻai hua e hana ʻo ia nā mea kanu a meaola paha, manuahi nā pesticides i mea e kōkua maoli lākou e hoʻopau i nā toxins i hōʻiliʻili ʻia a detoxify i ke kino a ma ka hoʻohui o ka lilo ʻana o ka paona e hoʻomaikaʻi ia i ka ʻili, ka holo. a me ka ʻōpū hana.
3-lā wikiwiki papa kuhikuhi paona
| Lā 1 | Lā 3 | Lā 3 | |
| ʻAina kakahiaka | 1/2 papaya 1 kīʻaha o ka waiū soy | 1 hua moa paila 1 pola salakeke hua | Mālamu melon, 1 lau kale, 1 lemona a me 1 aniani o ka waiū oat |
| Hoʻohui | 1 kīʻaha o ka waiū ʻalemona kuʻi ʻia me ka maiʻa a me ka strawberry | 1 maiʻa kuʻi me ka ʻoka a me ke kinamona | Mīkini hoʻonanea 50 ml o ka waiū niu, 1/2 paina. (Stevia e hoʻomomona) |
| ʻAina awakea | ʻO ka hua moa i hoʻolapalapa ʻia me ke kāloti paʻakai, ka leteto a me ka ʻaka | ʻO ka iʻa i hoʻomoʻa ʻia me ka broccoli a me kahi ʻōmato i hoʻomoʻa ʻia me ka meaʻai pesto | ka salakeke lettuce me ke kōmato a me ka kukama a me nā tuna i kēnā i mālama ʻia i ka wai. |
| ʻAina awakea | Oat pancake (hua manu, ʻoka, waiū soy, palaoa laiki) | ʻO Guacamole, me nā koʻokoʻo kāloti (ka ʻāpala i ʻānai ʻia me ka ʻōmato a me ka ʻaka) a me ka seleri | Pāpaʻi papaya me ka hua chia |
| ʻAina ʻaina awakea | ʻO ka salato Tomato me ka basil a me ka umauma moa i hoʻomoʻa ʻia | Ka milo a me ka beet a me ka salakeke ʻōpelu me ka peel | ʻO Zucchini pancake (100 g palaoa flaxseed, 2 zucchinis i hoʻopaʻa ʻia a me ka wai paʻakai a me nā mea kanu ʻaʻala. |
ʻO ka hopena pule a me nā wā hoʻomaha ka manawa ʻoi loa e waiho i kēia ʻano kapu meaʻai.
He aha e ʻai ai i ka papaʻai huaʻai
Hāʻawi ka papaʻai huaʻai ma kahi o 900 -1,000 mau calorie i kēlā lā i kēia lā, me kahi 100-125 mau paleka o ka protein i ka lā mua a ma kahi o 50 gram o ka protein i nā lā ʻelua aʻe a hiki iā ʻoe ke ʻai.
- Nā huaʻai hou;
- ʻOi aku ka maikaʻi o nā mea kanu;
- ʻO nā kumuwaiwai protein e like me kaʻiʻo moa, tofu a hake no kahi laʻana.
He aha ka mea e ʻai ʻole ai i ka papaʻai huaʻai
Ma waho aʻe o nā meaʻai i helu ʻia, ʻaʻole pono i kekahi e ʻai i nā mea hoʻopihaʻai i kaʻai ʻana i ka hua.
- Kafeina;
- Kope;
- ʻEleʻele ʻeleʻele;
- Mea inu ʻalekohola;
- Nā mea inu momona me ka kukui.
Wahi a ka American Jay Robb, he aha ka mea e hoʻokaʻawale ai i kēia aupuni wikiwiki i ka mea ʻē aʻe, ʻo ia pū kekahi me ka protein protein e mālama i ka mākala o ke kino a kōkua i ka puhi ʻana i ka momona ʻoiai e ʻai ana i nā hua he nui e hāʻawi i ka wai, ka fiber a me nā huaora. pono ai ke kino.
ʻO Kā Mākou’Ōlelo
10 loli maʻamau o ka menstrual
