He aha a pehea e hana ai i ka Ayurveda Diet

Anter

• He aha nā Dosa
• ʻAi ʻia a pāpā ʻia hoʻi
• ʻAi ʻia nā meaʻai
• Nā ʻAi Kapu
• Nā ʻōlelo aʻoaʻo a me ka mālama
• Nā pono o ka papaʻai
• ʻO ka mea nui o nā mea ʻala
• Pāʻai Massala

ʻO ka papa Ayurveda i hoʻomaka i India a me ka pahuhopu e hāpai i ka lōʻihi, ola, kino, noʻonoʻo a me ke olakino olakino. ʻAʻole ia e hana ma ke ʻano he papaʻai e hoʻōla i nā maʻi, akā e pale aku iā lākou a hoʻomaikaʻi i ke olakino o ke kino a me ka noʻonoʻo, e hele mau.

Ma ke ʻano he hopena, hoʻonāukiuki kēia papaʻai i ka pohō kaumaha, no ka mea, hoʻoliʻiliʻi ia i ka ʻai liʻiliʻi o ka momona a me nā momona, e kōkua ana i ke kaulike ʻana i nā doshas a me ka hoʻomaikaʻi ʻana i ka hana o ke kino a me ka noʻonoʻo.

He aha nā Dosa

ʻO Doshas he 3 mau ikaika biological a i ʻole ʻano, i hoʻokumu ʻia i nā mea kūlohelohe, e alakaʻi ai i ke kaulike a i ʻole kaulike o ke kino a me ka noʻonoʻo.

• ʻO Dosha Vata: ka mea nui o ke ea. Ke pau ʻole kēia ikehu, ʻike ʻia nā ʻōuli e like me ka luhi, ka hopohopo, ka hiamoe ʻole, ka paʻa paʻa a me ka pehu ʻana.
• ʻO Dosha Pitta: ʻo ka mea nui ke ahi. Ke kaulike ʻole, hiki ke hoʻonāukiuki, makemake nui, huehue a me ka ʻulaʻula;
• ʻO Dosha Kapha: ka mana o ka wai. Ke pau ʻole kēia ikehu, hiki ke ʻike ʻia nā ʻōuli e like me ka hana ʻana, ka loaʻa ʻana o ke kaumaha, nā pilikia hanu a me ka hana ʻana i ka mucus nui.

Wahi a ayurveda, loaʻa i kēlā me kēia kanaka nā doshas 3, akā ʻo kekahi o lākou ka mea mau ma luna o nā mea ʻē aʻe. ʻO kēia hui ʻana e alakaʻi i nā ʻano pilikino pilikino o ke kino, ka noʻonoʻo a me ka naʻau. Ma muli o kēia a me nā kumu e like me ka makahiki a me ke kāne, ʻimi ka meaʻai Ayurvedic e kaulike i ka pilina ma waena o kēia mau ikaika ʻekolu e kaulike i ke olakino o ke kino a me ka noʻonoʻo.

ʻAi ʻia a pāpā ʻia hoʻi

ʻOkoʻa nā meaʻai i ʻae ʻia a pāpā ʻia i ka papa Ayurveda e like me nā doshas, ​​akā ma ka maʻamau ʻo lākou:

ʻAi ʻia nā meaʻai

ʻO kekahi o nā mea nui ke makemake i nā mea kūlohelohe, hou a manuahi hoʻi o nā mea mālama a me nā pesticides. No laila, nā meaʻai e like me nā huaʻai a me nā mea kanu, ka waiū a me nā huahana waiū, a me ka moa meaola, ka iʻa, ka aila ʻoliva, nā nati, nā umauma a me nā nati ʻē aʻe, nā kīʻaha āpau, nā mea ʻala a me nā mea ʻono kūlohelohe kekahi mau hiʻohiʻona o nā meaʻai olakino. E ʻike i nā meaʻai anti-inflammatory nui.

Nā ʻAi Kapu

ʻO nā mea hoʻonāukiuki, ka kope i hoʻomaʻemaʻe ʻia, kō a me ka paʻakai, ka ʻulaʻula, ka palaoa keʻokeʻo, nā mea inu momona, nā meaʻono, nā meaʻai palai, nā momona holoholona, ​​nā waiʻona a me nā huahana me nā mea hoʻohui kemika e hōʻalo ʻia. Pāpā ʻia hoʻi ka puhipaka a ʻai i nā mea ʻoi aku, ʻoiai lawe lākou i ke kaulike ʻole i ke kino.

Nā ʻōlelo aʻoaʻo a me ka mālama

Ma waho aʻe o ke koho pono ʻana i nā meaʻai, paipai pū ka papaʻai ayurveda i kekahi mau hana hoʻomalu ʻē aʻe, e like me:

• Hōʻalo i ka hoʻololi ʻana i nā meaʻai no ka sanwika;
• ʻAi akahele, e ʻike ana i ka meaʻai e hoʻohuli ai i kou kino a me kou noʻonoʻo;
• E mālama pono me ka maikaʻi o nā meaʻai ma mua o ka nui;
• ʻAi mālie a nau pono i kāu meaʻai;
• Inu nui i ka wai ma waena o nā meaʻai.

Hoʻohui ʻia E ʻike i nā pono o yoga.

Nā pono o ka papaʻai

Ma ke kaulike ʻana i ke kino a me ka noʻonoʻo, kōkua ka papaʻai ayurveda e hōʻemi i ka hopohopo, hakakā i ke kaumaha, hoʻonui i ka ikaika a me ke olakino, lawe mai i ka maluhia a pale i nā maʻi āpau a me nā maʻi maʻi mau e like me ka maʻi ʻaʻai a me ka maʻi kō.

Ke makemake nei kēia papaʻai i ka hoʻohana ʻana i nā meaʻai hou a kūlohelohe hoʻi, a paipai i ka kaohi i ka nui o nā meaʻai i hoʻopau ʻia, alakaʻi ia i ka kaupaona maikaʻi maikaʻi, makemake i ka pohō kaumaha.

ʻO ka mea nui o nā mea ʻala

Ma waho aʻe o ka meaʻai, hōʻike pū ka papa Ayurveda i ka hoʻohana ʻana i nā mea ʻala, a he ʻokoʻa ka hāʻawi ʻana i ka ʻono, he poʻe kōkua i ka digestion. ʻO kekahi o nā mea ʻala i hoʻohana pinepine ʻia he turmeric, cinnamon, cloves, nutmeg, ginger, anise, rosemary, turmeric, basil a me ka pāhiri.

Hana ʻia kēia mau mea ʻala a me ka antioxidant, kōkua i ke kaʻina hana digestive a lawe mai i nā pono i ke kino, e like me deflating, pale ʻana i nā maʻi, hoʻoikaika i ka ʻōnaehana pale a hoʻomaikaʻi i ke kahe o ke koko.

Pāʻai Massala

ʻO Massala kahi hui o nā mea ʻala maʻamau o ka lāʻau Ayurvedic, a pono e hana ʻia e like me ka mea i hōʻike ʻia ma lalo nei:

Nā Pono:

• 1 ʻalani puna kumina
• 1 1/2 teaspoon paukū hua coriander
• 1 1/2 ʻelima puna kika
• 1 1/2 teaspoon pepa ʻeleʻele lepo
• 1 he teaspoon honua he kinamona
• 1/2 teaspoon ʻūlū pahele
• 1/2 teaspoon lepo nutmeg

Hoʻomākaukau hoʻomākaukau:

Hoʻohui i nā mea hana a mālama i loko o kahi hue kīʻaha paʻa paʻa.