Diarrhea Ma hope o ka ʻai ʻana: no ke aha e hana ai a pehea e hoʻokū ai

Anter

• He aha ke kumu PD koʻikoʻi?
• He aha ke kumu o PD mau?
• Pehea e loaʻa ai ka hoʻomaha
• I ka manawa e ʻike ai i kāu kauka

He ʻano maʻamau kēia?

ʻO ka maʻi diarrhea e hana ma hope o kāu ʻai ʻana i ka pāʻina ʻo ia ka maʻi diprhea postprandial (PD). ʻO kēia ʻano diarrhea he mea nui ʻole ia, a ʻo ka manaʻo e hoʻohana i ka lumi hoʻomaha hiki ke wikiwiki.

ʻIke kekahi poʻe me PD i ka neʻe ʻana o ka ʻōpū ʻeha (BMs). I ka hapanui o nā hihia, hoʻonā kēia ʻeha ma hope o ka BM.

ʻAʻole maʻamau ke ʻano, akā paʻakikī ka hele ʻana i kahi hōʻailona. ʻO ia no ka mea ʻo PD kekahi manawa ka hōʻailona o kahi kūlana ʻē aʻe.

ʻO kahi laʻana, loaʻa i kekahi poʻe ka diarrhea wale nō me ka maʻi hanu huhū. Kapa ʻia kēia ʻo IBS-diarrhea a i ʻole IBS-D. Hiki i PD ke lilo i hōʻailona o IBS-D.

I nā hihia ʻē aʻe, kū ʻole ʻo PD no kahi kumu kūpono ʻole.

ʻO nā kūlana a i ʻole nā ​​pilikia e hiki ai ke hāʻule ʻo PD i ʻelua mau ʻāpana mua: koʻikoʻi, kahi e kū nei no kahi wā pōkole, a me ka wā mau, kahi e lōʻihi ai ka wā lōʻihi. E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe.

He aha ke kumu PD koʻikoʻi?

Hiki i kekahi mau kūlana a i ʻole nā ​​pilikia ke kumu i kahi pōkole o PD. E hoʻokau paha ka manawa i ka ʻōuli PD, a i ʻole koi ʻia ka lāʻau. Loaʻa kēia mau kumu:

Maʻi viral ʻO nā maʻi Viral, e like me nā ʻōpū o ka ʻōpū, hiki iā ia ke kumu i kahi manawa pōkole PD a hana i kāu tract digestive i mea maʻalahi. E mau paha ka PD no kekahi mau lā, ʻoiai ma hope o ka māmā ʻana o nā ʻōuli ʻē aʻe.

Ka hoʻomanawanui ʻole ʻana i ka Lactose: ʻO ka poʻe me ka maʻi āpau i ka lactose, kahi ʻano kō i loaʻa i nā huahana waiū, ʻike paha iā PD inā ʻai lākou i nā meaʻai i loaʻa ka lactose. ʻO nā ʻōuli o ka hoʻomanawanui ʻole ʻana o ka lactose me ka bloating, ka ʻōpū ʻana o ka ʻōpū, a me ka diarrhea.

Lā make ʻai: Hana maikaʻi ke kino o ke kanaka i ka ʻike ʻana ua ʻai ʻia i kahi mea pono ʻole. Ke ʻike ia i nā meaʻai maikaʻi ʻole, e hoʻāʻo paha kou kino e kipaku koke iā ia.Hiki paha i ka diarrhea a i ʻole ka luaʻi i loko o kekahi mau minuke o ka ʻai ʻana i nā meaʻai haumia.

Sugar malabsorption: ʻAno like kēia ʻano me ka hoʻomanawanui ʻole o ka lactose. ʻAʻole hiki i nā kino o kekahi poʻe ke omo pono i nā kō e like me ka lactose a me ka fructose. Ke komo kēia mau kō i loko o ka ʻōpū, hiki iā lākou ke hana i ka maʻi diarrhea a me nā pilikia gastrointestinal ʻē aʻe.

ʻO ka diarrhea o ke keiki kamaliʻi: ʻO nā kamaliʻi a me nā keiki ʻōpio e inu i ka nui o ka wai huaʻai e hoʻomohala iā PD. Hiki i ke kiʻekiʻe o ke kō i kēia mau mea inu ke huki i ka wai i loko o ka ʻōpū, kahi e kumu ai nā noho wai a me ka diarrhea.

He aha ke kumu o PD mau?

ʻO nā kumu maʻamau o PD nā kūlana e pono ai ke hoʻomau i ka mālama ʻana i mea e pale aku ai i nā ʻōuli PD. Loaʻa kēia mau ʻano:

ʻO ka maʻi huhū huhū: He maʻi ʻo IBS e kumu i nā pilikia o ka gastrointestinal. Hoʻopili kēia i ka maʻi diarrhea, bloating, gas, a me nā ʻōpū o ka ʻōpū. ʻAʻole maopopo i ke kumu o IBS.

Maʻi Celiac: ʻO kēia ʻano autoimmune ke kumu o ka hōʻino i loko o kou ʻōpū i kēlā me kēia manawa ke ʻai ʻoe i ka gluten. ʻO Gluten kahi protein i ʻike pinepine ʻia i nā huahana palaoa.

ʻO ka colitis microscopic: ʻO kēia kumu ke kumu o ka mumū o kou ʻōpū nui. Ma waho aʻe o ka palahī, nā ʻōuli me ke kōkō a me ka ʻōpū o ka ʻōpū. ʻAʻole mau ka pehu, akā naʻe. ʻO ia hoʻi hiki i nā ʻōuli o PD ke hele mai a hele.

Pehea e loaʻa ai ka hoʻomaha

ʻO ka nui o nā kūlana e koi ai iā PD e koi i ka lāʻau olakino, akā ʻo kēia mau ʻano ola ʻehā e hōʻoluʻolu paha i ke ʻano.

Hōʻalo i nā meaʻai e hoʻomaka ai: Hāʻawi paha kekahi mau meaʻai i PD. Inā ʻaʻole ʻoe e maopopo he aha kāu mau meaʻai hoʻoulu, e mālama i kahi diary meaʻai. E kākau i kāu mea e ʻai ai a i kou wā e ʻike ai iā PD. E nānā i nā meaʻai e pili pinepine ʻia me PD, e like me nā meaʻai momona, ka fiber, a me ka waiū.

Hoʻomaʻamaʻa i ka palekana i ka meaʻai: E mālama i nā bacteria maikaʻi ʻole ma ka holoi ʻana i nā huaʻai a me nā mea kanu ma mua o ka ʻai ʻana iā lākou, ke kuke ʻana i ka ʻiʻo i ka mahana kūpono, a me ka hoʻomaʻamaʻa pono ʻana i nā meaʻai e pono ai ke anu.

E ʻai i nā meaʻai liʻiliʻi: E ʻai i ʻelima aʻeono mau meaʻai liʻiliʻi i ka lā ma kahi o ʻekolu mau mea nui. Hiki i kēia ke kōkua i kou ʻōpū e hōʻoluʻolu maʻalahi i ka meaʻai, a hiki ke hōʻemi i nā ʻōuli o PD.

E hōʻemi i ke koʻikoʻi: He mana nui kou naʻau ma luna o kou ʻōpū. Ke kaumaha a hopohopo paha ʻoe, e hoʻonāukiuki paha ʻoe i kou ʻōpū. ʻAʻole maikaʻi ke aʻo ʻana e hoʻokele i kou koʻikoʻi a me kou hopohopo ʻaʻole wale no kou olakino noʻonoʻo, akā no kou olakino digestive.

I ka manawa e ʻike ai i kāu kauka

Kū ka maʻi maʻi mai kēlā manawa a kēia manawa. ʻAʻole pinepine ka hopohopo koʻikoʻi. Eia nō naʻe, hiki i nā pilikia koʻikoʻi, no laila e nānā me kāu kauka inā ʻike ʻoe i kekahi o kēia mau hōʻailona hou aʻe:

Alapine (frequency): Inā kū ka palahī i nā manawa he nui i ka pule ma mua o ʻekolu pule, a i ʻole inā he ʻeha kāu no ʻekolu mau lā ma ka lālani, e hoʻopaʻa i kāu manawa me kāu kauka.

Fiva: Inā loaʻa ʻoe i ka palahī a me ke kuni ma mua o 102 ° F (38.8 ° C), e ʻimi i ka lāʻau lapaʻau.

ʻEha: Inā maʻamau ka diarrhea akā hoʻomaka ʻoe e ʻike i ka ʻeha o ka ʻōpū nui a i ʻole ka ʻeha pololei i ka manawa o kahi BM, e kamaʻilio me kāu kauka.

Make wai: He mea nui e noho hydrated pono ʻoe ke loaʻa ka maʻi pākī. Hiki ke kōkua i ka inu ʻana i ka wai a mea inu paha me nā electrolytes iā ʻoe e noho maikaʻi ʻoiai ʻo ka pākī. Eia nō naʻe, inā hoʻomaka ʻoe e hōʻike i nā hōʻailona o ka make wai, e ʻimi i ka lāʻau. ʻO nā hōʻailona o ka make wai ʻana:

• make wai loa
• huikau
• ʻūpē mākala
• mimi ʻeleʻele

Pahu keʻokeʻo: Inā ʻoe e hoʻomaka i kahi noho ʻeleʻele, hina, ai ʻole ke koko, e kamaʻilio me kāu kauka. Hiki i kēia mau mea ke hōʻailona o kahi pilikia gastrointestinal koʻikoʻi aʻe.

ʻAʻole hoʻokahi mea hana a ho'āʻo paha e hiki ke kōkua i nā kauka e hoʻomaopopo a kuhikuhi i ke kumu o PD. Ma muli o kēia, paipai pinepine lākou i kekahi mau koho lapaʻau i kēlā me kēia manawa a hiki i ka wā e loaʻa ai iā lākou kahi e hana mau nei.

Ke holo ka lāʻau, kōkua ia i kāu kauka e hoʻomaopopo i ka mea no PD. Mai laila, hiki iā lākou ke hoʻomau i ka hoʻohaʻahaʻa i nā kumu kūpono a piʻi mai me kahi hoʻolālā mālama piha.