Diabetes ʻAno 2

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka maʻi diabetes type 2?
• He aha ke kumu o ka maʻi kōpaʻa 2?
• ʻO wai ka mea e makaʻu i ka maʻi diabetes type 2?
• He aha nā hōʻailona o ka maʻi diabetes type 2?
• Pehea e ʻike ʻia ai ka maʻi ʻaʻai 2?
• He aha nā hōʻailona no ka maʻi diabetes type 2?
• Hiki paha ke kāohi ʻia i ka maʻi ʻaʻai 2?

Hōʻuluʻulu Manaʻo

He aha ka maʻi diabetes type 2?

ʻO ka maʻi diabetes Type 2 kahi maʻi kahi kiʻekiʻe o kāu kō glucose, a i ʻole ke kō i ke koko. ʻO Glucose kāu kumu nui o ka ikehu. No nā meaʻai āu e ʻai ai. Kōkua kahi hōmona i kapa ʻia ʻo ka insulin i ka glucose i loko o kāu mau hunaola e hāʻawi iā lākou i ka ikaika. Inā loaʻa ʻoe i ka maʻi diabetes, ʻaʻole lawa ka nui o ka insulin o kou kino a i ʻole ʻaʻole hoʻohana maikaʻi i ka insulin. Noho ka glucose i loko o kou koko a ʻaʻole lawa i loko o kāu mau pūnaewele.

Ma hope o ka hala ʻana o ka manawa, ka nui o ka glucose i loko o kou koko e hiki ai i nā pilikia olakino. Akā hiki iā ʻoe ke hana i nā kaʻina hana e mālama i kāu maʻi diabetes a hoʻāʻo e pale i kēia mau pilikia olakino.

He aha ke kumu o ka maʻi kōpaʻa 2?

Hiki ke kumu ʻia ka maʻi diabetes 2 e ka hui pū ʻana o nā kumu:

• ʻO ka momona a i ʻole ka momona
• ʻAʻole hana kino
• Nā moʻomeheu a me ka mōʻaukala ʻohana

Hoʻomaka ka hoʻomaka ʻana o ka maʻi ʻaʻai 2 me ke kūpaʻa o ka insulin. He kūlana kēia e pane ʻole ai kāu mau pūnaewele i ka insulin. ʻO ka hopena, pono i kou kino i ka nui o ka insulin e kōkua i ka glucose e komo i kāu mau hunaola. I ka mua, hana hou kou kino i ka nui o ka insulin e hoʻāʻo e loaʻa i nā hunaola ke pane. Akā i ka hala ʻana o ka manawa, ʻaʻole hiki i kou kino ke hana i ka nui o ka insulin, a piʻi aʻe kou kiʻekiʻe o ka glucose koko.

ʻO wai ka mea e makaʻu i ka maʻi diabetes type 2?

ʻOi aku ʻoe i ka makaʻu kiʻekiʻe o ka hoʻomohala ʻana i ka maʻi ʻano 2 inā ʻoe

• Aia ma kahi o 45 mau makahiki. Hiki i nā keiki, ʻōpio, a me nā ʻōpio ʻōpio ke loaʻa i ka maʻi diabetes type 2, akā ʻoi aku ka maʻamau o ka poʻe waena a me ka poʻe ʻelemākule.
• Loaʻa i ka prediabetes, ʻo ia hoʻi ke kiʻekiʻe o kāu kō kō ma mua o ka maʻamau akā ʻaʻole lawa ke kiʻekiʻe e kapa ʻia he diabetes
• Loaʻa ka maʻi diabetes i ka hāpai ʻana a hānau paha i kahi pēpē e kaupaona ana he 9 paona a ʻoi paha.
• Loaʻa kahi moʻolelo ʻohana o ka maʻi diabetes
• Kaumaha nui a i ʻole momona
• He ʻĀleʻele a he ʻApelika ʻAmelika paha, Hispanic / Latino, ʻAmelika ʻAmelika, ʻAmelika ʻAmelika, a i ʻole Pākīpika Pākīpika
• ʻAʻole ʻeleu kino
• Loaʻa i nā kūlana ʻē aʻe e like me ke koko kiʻekiʻe, nā maʻi puʻuwai, ka hahau, polycystic ovary syndrome (PCOS), a i ʻole ke kaumaha
• Loaʻa i ka HDL (maikaʻi) kolesterol a me nā triglyceride kiʻekiʻe
• Loaʻa i nā acigosis nigricans - ʻeleʻele, mānoanoa, a me ka ʻili velvety e pili ana i kou ʻāʻī a i ʻole nā ​​lima lima

He aha nā hōʻailona o ka maʻi diabetes type 2?

He nui ka poʻe me ka maʻi diabetes type 2 ʻaʻohe o lākou hōʻailona. Inā loaʻa iā ʻoe, ulu mālie nā ʻōuli i kekahi mau makahiki. Māmā paha lākou e ʻike ʻole iā lākou. Hiki ke hoʻohui i nā ʻōuli

• Hoʻonui i ka make wai a me ka urination
• Hoʻonui i ka pōloli
• Luhi luhi
• ʻIke makapō
• Pōpō a kani paha i nā wāwae a i ʻole nā ​​lima
• Nā maʻi ʻeha ʻole
• ʻO ka pohō kaumaha i wehewehe ʻole ʻia

Pehea e ʻike ʻia ai ka maʻi ʻaʻai 2?

E hoʻohana kāu mea mālama ola i nā hoʻokolohua koko e ʻike pono i ka maʻi ʻaʻai 2. Hoʻopili ʻia nā hoʻokolohua koko

• Hōʻike A1C, kahi e ana ai i kāu pae kō kō ma waena o 3 mau mahina i hala
• ʻO ka hoʻokolohua plasma glucose wikiwiki (FPG), kahi e ana i kāu pae kō kō i kēia manawa. Pono ʻoe e hoʻokē ʻai (ʻaʻole ʻai a inu ʻole i kekahi mea koe ka wai) no 8 mau hola ma mua o ka hoʻāʻo.
• ʻO ka hoʻāʻo ʻana o ka glucose glucose paʻakū (RPG), ke ana i kou kiʻekiʻe kō kō. Hoʻohana ʻia kēia hōʻike ke loaʻa ʻoe i nā ʻōuli diabetes a ʻaʻole makemake ka mea lawelawe e kali iā ʻoe e hoʻokē ʻai ma mua o ka loaʻa ʻana o ka hōʻoia.

He aha nā hōʻailona no ka maʻi diabetes type 2?

ʻO ka mālama ʻana no ka maʻi diabetes type 2 pili i ka mālama ʻana i kāu pae kō kō. Hiki i nā kānaka he nui ke hana i kēia ma ka noho ʻana i kahi nohona olakino. Pono paha kekahi poʻe e ʻai i ka lāʻau.

• ʻO kahi nohona olakino e pili ana i ka ukali ʻana i kahi hoʻolālā ʻai olakino a me ka hoʻoikaika ʻana i ka hoʻoikaika kino. Pono ʻoe e aʻo pehea e kaulike ai i ka mea āu e ʻai ai a inu ai me ka hoʻoikaika kino a me ka lāʻau diabetes, inā lawe ʻoe i kekahi.
• ʻO nā lāʻau no ka maʻi kō e komo ai nā lāʻau waha, ka insulin, a me nā lāʻau ʻino ʻino ʻē aʻe. I ka hala ʻana o ka manawa, pono i kekahi poʻe e lawe i nā ʻano lāʻau he ʻoi aku ma mua o hoʻokahi o ka lāʻau e kāohi ai i ko lākou maʻi kō.
• Pono ʻoe e nānā pinepine i kāu kō kō. E haʻi aku kāu mea mālama ola iā ʻoe i nā manawa e pono ai ʻoe e hana.
• He mea nui nō hoʻi e mālama i kou kiʻekiʻe o ke koko a me nā pae kolesterol kokoke i nā pahuhopu i hoʻonohonoho ʻia e kāu mea hāʻawi. E hōʻoia e kiʻi mau i kāu mau hoʻokolohua loiloi.

Hiki paha ke kāohi ʻia i ka maʻi ʻaʻai 2?

Hiki iā ʻoe ke hana i nā kaʻina hana e kāohi a hoʻopaneʻe paha i ka maʻi diabetes 2 ma ka lilo ʻana o ke kaupaona inā ʻoi nui ʻoe, e ʻai ana i nā calori liʻiliʻi, a ʻoi aku ka ikaika o ke kino. Inā loaʻa iā ʻoe kahi ʻano e hāpai ai i kou makaʻi no ka maʻi diabetes type 2, ke hoʻomalu nei i kēlā ʻano e hoʻoliʻiliʻi paha i kou makaʻu o ka loaʻa ʻana i ka maʻi diabetes type 2.

NIH: National Institute of Diabetes a me nā Digestive a me nā maʻi kīwī

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