Pehea ka hana 'lā ʻōpala'

Anter

• No ka mea ʻaʻole holo pono ka lā ʻōpala
• Hoʻololi i ka lā ʻōpala no ka ʻai manuahi
• Hoʻonui ka lā ʻōpala i kou mau mākala?

Ua hoʻohana ākea ʻia ka 'lā ʻōpala' e nā mea hōʻaiʻai a me nā mea pāʻani, i ʻike ʻia ʻo ia ka lā hiki iā ʻoe ke ʻai i nā meaʻai āpau āu e makemake ai a me nā nui āu e makemake ai, me ka nānā ʻole i ka maikaʻi o nā meaʻai a me ka nui o nā meaʻai. i loko o lākou.

Eia nō naʻe, weliweli ka lā 'ʻōpala' no ka poʻe makemake e lilo i ka paona, no ka mea, ʻoi aku ka nui o ka ʻai caloric ma mua o ka mea i koi ʻia i ka papaʻai, e hana maʻalahi ana i ka loaʻa kaumaha o 1 i ka 3 kg.

No ka mea ʻaʻole holo pono ka lā ʻōpala

Me ka ukali pono ʻana i ka papaʻai i loko o ka pule, ʻo ka lawe ʻana i hoʻokahi lā holoʻokoʻa e hoʻonui i ka nui o ka calorie e hana i nā pohō e like me ke kaupaona ʻana, ka paʻa ʻana o ka wai a me nā hoʻololi o ka ʻōpū. No laila, nalowale ke kanaka i nā hopena i loaʻa i loko o ka pule i hala a e hoʻomaka hou i ke kaʻina hana adaptation i ka pule aʻe.

ʻO ka haʻalele ʻana i ka papaʻai i ka nui i nā hopena pule ʻo ia kekahi o nā kumu nui no ka hiki ʻole ke lilo i ka paona a ma waena paha o 1 a 3 kg i ʻoi aku a ʻoi paha. ʻO kahi hamburger meaʻai wikiwiki a me ka sanika wī, me kahi wīwī french awelika, me ka soda a me ka ʻaikalima meaʻai, no ka laʻana, e hāʻawi i kahi huina o 1000 kcal, kahi i ʻoi aku ma mua o ka hapalua o nā calori a kahi wahine makua ma kahi o 60 a 70 kg. pono e lilo kaupaona. E ʻike i nā laʻana o 7 mau mea ʻai māmā e hōʻino ai i ka papaʻai.

Hoʻololi i ka lā ʻōpala no ka ʻai manuahi

ʻO ka ʻai ʻana wale nō i ka ʻaina manuahi he 1 i hoʻokahi pule ma kahi o ka ʻai ʻana i kahi lā holoʻokoʻa e kōkua iki ʻole ai e kaohi i kāu lawe ʻana i ka calorie a hōʻino ʻole i kāu papaʻai. Ma ka laulaha, ʻaʻole kēia mea ʻai manuahi e keakea i ka pohō o ke kaupaona, ʻoiai ke kino e hoʻi koke i nā momona momona.

Hiki ke ʻai ʻia kēia ʻaina manuahi i kēlā me kēia lā o ka pule a i kēlā me kēia manawa, a hiki ke hoʻokau ʻia i nā lā me nā hanana kaiāulu e like me nā lā hānau, nā pāʻina male a me nā ʻahaʻaina hana. Hiki i ka ʻai manuahi ke loaʻa i kekahi meaʻai, akā noi ʻia e hoʻāʻo ʻaʻole e hoʻonui i ka nui, no ka mea e kaohi ana kēia i ka papaʻai.

Hoʻonui ka lā ʻōpala i kou mau mākala?

ʻOiai ʻo ka lā ʻōpala ke kumu o ka nui o ka pohō no ka poʻe makemake e lilo i ka paona, ʻo ka poʻe e makemake e loaʻa ka nui o nā mākala ʻaʻole pono e hoʻomāinoino iā ia, no ka mea ʻo ka hana nui e kōkua i ka loaʻa ʻana o ka momona ma kahi o nā mākala. ʻO kēia ke kumu no ka mea ʻoi aku ka nui o ka caloric o ka lā ʻōpala ma mua o ka paipai ʻia i ka papaʻai, a hana maʻamau i kahi lā me ka hoʻomaʻamaʻa ʻole.

No ka ʻai ʻana hou aʻe a puka i waho o ka hoʻolālā ʻai, ʻo kahi kihi maikaʻi e hoʻomaʻamaʻa i ka lā ʻōpala, no ka mea e kumu kēia i ka nui o nā puʻupuʻu e hoʻōla hou, e kōkua ana e hōʻemi i ka momona i lawe ʻia e nā nui calorie. . E ʻike i nā 10 mau meaʻai maikaʻi e loaʻa ai ka nui o nā mākala.