Hōʻoluʻolu o ka ʻōpū: nā kumu nui a me nā mea e hana ai

Anter

• 1. Nā kinoea nui loa
• 2. Hoʻonā maikaʻi ʻole
• 3. ʻeha o ka hoʻoipoipo
• 4. Hapai
• 5. Konipōpō
• I ka manawa e hele ai i ke kauka

Hiki ke kumu o ka hōʻoluʻolu ʻōpū ma o ka lawa ʻole o ka papaʻai, kahi e hōʻiliʻili ai i nā kinoea i loko o ka ʻōpū a hiki ke kumu i ka constipation.

Ke hōʻeha ʻia ka ʻeha o ka ʻōpū e ka ʻehaʻeha, ʻaʻole e hele, a pehu ka ʻōpū i ka huina, a i ʻole aia i kahi wahi liʻiliʻi, hiki ke hōʻiliʻili ʻia nā kinoea. ʻO nā mea ʻē aʻe e pili pū me ka digestion maikaʻi ʻole, ka paʻa paʻa ʻana, a me ka ʻeha i ka wā o ka ovulation a i ʻole he hōʻailona o ka hāpai keiki.

ʻO nā mea aʻe e hiki ai ke hōʻoluʻolu i ka ʻōpū.

1. Nā kinoea nui loa

I ke kūlana o nā kinoea, kū mai ka pilikia ma hope o ka pāʻina ʻana, keu hoʻi inā he huikau o nā meaʻai kiʻekiʻe me nā meaʻai momona.

He aha e hana ai: hele wāwae, inu nui i ka wai a koho e ʻai i nā mea kanu i hoʻolapalapa ʻia, nā huaʻai hou a me nā kīʻaha holoʻokoʻa, nā ʻōlelo aʻoaʻo maikaʻi loa no ka poʻe e loaʻa ana i ka ʻeha o ka ʻōpū i hoʻokumu ʻia e nā kinoea. Inā ma hope o ka hoʻohaʻahaʻa ʻana a me ka hoʻopau ʻana i kekahi mau kinoea ʻaʻole e nalowale ke kaumaha o ka ʻōpū, ʻoi aku ka maikaʻi e ʻike i ke kauka, ʻoiai ʻo kēia discomfort paha ka hōʻailona o kekahi maʻi ʻē aʻe a ʻoi aku paha o nā maʻi gastrointestinal maʻi ʻoi loa.

2. Hoʻonā maikaʻi ʻole

Inā pilikia ka ʻeha ma luna o ka ʻōpū o luna, hiki paha i ka digestion maikaʻi ʻole, kahi e ulu ai ka manaʻo a piha a i ʻole ka ʻōpū momona, i ka hoʻohui ʻana i ka belching, ka puʻuwai puʻuwai a me ka manaʻo āu i ʻai wale ai, i ka manawa o ka pāʻina hope loa. ma mua o 2 mau hola. E ʻike i nā ʻōuli ʻē aʻe e kōkua e ʻike i ka hihia o ka digestion maikaʻi ʻole.

He aha e hana ai: i ka hoʻohui o kahi loli i ka papaʻai, hiki iā ʻoe ke hoʻohana i nā lāʻau, e like me ka paʻakai huaʻai a me ka waiū o magnesia, a i ʻole ka ʻai ʻana i nā tī, e like me ka bilberry a me ka fennel. ʻO ka hoʻomau ʻana o ka digestion maikaʻi ʻole no nā wā lōʻihi e pono e nānā ʻia e kahi gastroenterologist a pēlā e nānā ai inā aia kekahi maʻi ʻē aʻe o ka gastrointestinal tract e pili ana me ka hōʻoluʻolu ʻole.

3. ʻeha o ka hoʻoipoipo

ʻIke paha kekahi mau wahine i ka ʻeha a i ʻole hōʻoluʻolu ʻole i ka wahi pelvic i ka wā o ka ovulation. No laila, i hoʻokahi mahina ʻike paha ʻo ia i ka ʻeha ma ka ʻaoʻao hema, a i ka mahina aʻe e ʻike paha ʻo ia i ka ʻeha ma ka ʻaoʻao ʻākau, kaukaʻi ʻia i ka ovary āna e hoʻohua nei. ʻOiai ʻaʻole pili mau kēia i kahi maʻi, ʻo ke kū ʻana o kahi cyst ovarian nui nui hiki ke lilo i kumu no ka hōʻoluʻolu nui loa.

He aha e hana ai: ke kau nei i kahi kaomi o ka wai wela ma kahi ʻeha e hiki ke hōʻoluʻolu i kahi manawa pōkole. Inā loaʻa iā ʻoe ka colic, e lawe i kahi lāʻau colic, i hiki ke lilo i anti-spasmodic a i ʻole anti-inflammatory, a he ala ʻoi aku ka maikaʻi e hōʻoluʻolu ai.

4. Hapai

ʻO ka loaʻa ʻana o kahi hōʻoluʻolu ʻole i ka ʻāina uterine hiki ke hana i ka hāpai mua ʻana i kekahi mau wahine ʻoi aku ka maʻalahi.

He aha e hana ai: e hōʻoia i ka hāpai ʻana, pono ʻoe e hana i kahi hōʻike hāpai hāpai i kūʻai ʻia ma ka lāʻau lapaʻau a i ʻole ka hōʻoia koko. Pono ʻoe e kānalua inā ʻoe he keiki hānau keiki a loaʻa ʻole ka pale ʻole i ka wā hānau keiki a lohi hoʻi ka menstruation. E ʻike pehea e helu ai i kāu wā momona.

5. Konipōpō

Ke hele nei me ka ʻole o ka ʻōpū ma mua o 3 mau lā hiki ke hōʻoluʻolu i ka wahi o ka ʻōpū, akā hiki ke hōʻike ʻia kēia ʻōuli ma mua i ka poʻe i maʻa mau ka ʻōpū i kēlā me kēia lā a ʻoi paha ma mua o 1 manawa i ka lā.

He aha e hana ai: ʻO ka mea maikaʻi ke inu i ka wai hou aʻe a komo i kahi nui o ka fiber e hoʻonui i ka palaoa fecal. ʻO nā meaʻai e like me ka papaya, nā fiku, nā prun, ʻalani me ka ʻeke a me ka yogurt mānoanoa ʻole ʻole ka laxatives maoli. Hoʻohui ʻia, hiki iā ʻoe ke hoʻohui i nā ʻano pua sunflower i nā salakeke a i ke kīʻaha o ka yogurt e hoʻokuʻu ai i nā ʻōpū maʻa mau. Ke lawa ʻole kēia, hiki iā ʻoe ke lawe i kahi laxative e like me lacto-purga a i ʻole dulcolax, no ka laʻana.

I ka manawa e hele ai i ke kauka

Paipai ʻia i ke kūkākūkā olakino, e hele ana i ke kikowaena olakino a i ʻole ka haukapila, inā ʻoe e hōʻike.

• ʻO ka ʻeha o ka ʻōpū e ʻoi aku ka maikaʻi i kēlā me kēia lā;
• Inā loaʻa mau ka ʻeha a ʻoiai i ka pō;
• Inā he luaʻi kou, ka mimi, a me nā noho koko paha;
• Inā loaʻa ka hōʻoluʻolu ma mua o 1 mahina, me ke kumu ʻole.

I kēia hihia, hiki i ke kauka ke nānā i ka helehelena a me ka palpation o ka ʻōpū a noi i nā hoʻokolohua e like me ka coloscopy, inā manaʻo ʻoe he loli gastrointestinal, inā manaʻo ʻoe he loli ka ʻōpū, hiki iā ʻoe ke kauoha i kahi endoscopy digestive o luna a i ʻole inā aia kahi kānalua o nā loli i ka hana o nā meaola, hiki iā ʻoe ke kauoha i kahi ultrasound, no ka laʻana.