ADHD a me ke kaumaha: He aha ka loulou?

Anter

• He aha nā hōʻailona?
• He aha nā mea weliweli?
• Moekolohe
• ʻAno ADHD
• Mōʻaukala olakino makuahine
• He aha ka makaʻu o nā manaʻo suicidal?
• Kāohi ʻana i ke ola
• Pehea e hiki ai iā ʻoe ke mālama iā ADHD a me ke kaumaha?
• ʻO ka lawe lawe ʻana

ADHD a me ke kaumaha

ʻO ka maʻi hyperactivity deficit Attention deficit (ADHD) kahi maʻi neurodevelopmental. Hiki iā ia ke hoʻololi i kou mau manaʻo, hana, a me nā ʻano o ke aʻo ʻana. Kuhi pinepine ʻia ka poʻe me ADHD ma ke ʻano he kamaliʻi, a hoʻomau ka hapa nui e hōʻike i nā ʻōuli i ka wā makua. Inā loaʻa iā ADHD, hiki iā ʻoe ke lawe i nā ʻanuʻu e hoʻokele iā ia. Kau kauka paha i kau kauka, lāʻau hoʻomalula, ʻōlelo aʻoaʻo, a i ʻole nā ​​lāʻau ʻē aʻe.

ʻO kahi helu kaulike ʻole o nā keiki a me nā mākua me ADHD pū kekahi i ke kaumaha. ʻO kahi laʻana, ua ʻike nā kānaka noiʻi mai ke Kulanui o Chicago ʻo ka poʻe ʻōpio me ADHD he 10 mau manawa e ulu ana ke kaumaha ma mua o ka poʻe i ʻole ADHD. Hiki i ke kaumaha ke hoʻopili i nā mākua me ADHD.

Inā manaʻo ʻoe he ADHD kou, kaumaha, a ʻelua paha, e hoʻopaʻa i kāu manawa me kāu kauka. Hiki iā lākou ke kōkua i ke kuhi ʻana i kāu hōʻailona. Hiki iā lākou ke kōkua iā ʻoe e hoʻomohala i kahi papa hana e pono ai nāu.

He aha nā hōʻailona?

ʻO ADHD kahi manawa umbrella no ka nui o nā ʻōuli. ʻEkolu ʻano nui o ke ʻano:

• ʻO ke ʻano inattitive mua ʻole: Loaʻa paha iā ʻoe kēia ʻano ADHD inā pilikia ʻoe i ka nānā ʻana, paʻakikī e hoʻonohonoho i kou mau manaʻo, a maʻalahi hoʻi e hoʻohoka.
• ʻO ke ʻano hyperactive-impulsive ma mua: Loaʻa paha iā ʻoe kēia ʻano ADHD inā ʻike pinepine ʻole ʻoe i ka hoʻomaha, keakea a hōʻino paha i ka ʻike, a paʻakikī hoʻi e noho mālie.
• ʻAno hoʻohui: Inā loaʻa iā ʻoe kahi hui o nā ʻano ʻelua i hōʻike ʻia ma luna, loaʻa iā ʻoe kahi ʻano ADHD.

Hiki i ke kaumaha ke kumu i nā ʻōuli like ʻole. ʻO nā ʻōuli maʻamau ka:

• manaʻo mau o ke kaumaha, ka manaʻolana ʻole, ka ʻole
• nā manaʻo pinepine o ka hopohopo, huhū, hoʻomaha ʻole, a i ʻole ka hoka
• nalo o ka hoihoi i nā mea āu i hauʻoli ai
• pilikia i ka nānā ʻana
• loli i kou makemake
• pilikia hiamoe
• luhi

ʻO kekahi o nā ʻōuli o ke kaumaha ua kau ʻia me nā ʻōuli o ADHD. Hiki i kēia ke paʻakikī ke haʻi i nā kūlana ʻelua i ke kaʻawale. ʻO kahi laʻana, hiki i ka hoʻomaha a me ka luhi ke lilo i hōʻailona o ADHD a me ke kaumaha. I kekahi mau hihia, hiki i nā lāʻau i kuhikuhi ʻia no ADHD ke hana i nā hopena ʻaoʻao e hoʻohālike i ke kaumaha. Hiki i kekahi mau lāʻau ADHD ke kumu:

• pilikia pilikia hiamoe
• nalo ʻai ʻole
• huli ke ʻano
• luhi
• hoʻomaha ʻole

Inā manaʻo ʻoe ua kaumaha paha ʻoe, e hana i kahi manawa me kāu kauka. Hiki iā lākou ke kōkua i ke kiko ʻana i ke kumu o kāu mau hōʻailona.

He aha nā mea weliweli?

Inā loaʻa iā ADHD, he nui nā kumu weliweli e hoʻopili i kāu kūlana o ka hoʻomohala ʻana i ke kaumaha.

Moekolohe

ʻOi aku paha ka hoʻomohala ʻana iā ADHD inā he kāne ʻoe. Akā e like me nā mea noiʻi mai ke Kulanui o Chicago, e ulu ana paha ʻoe i ke kaumaha me ADHD inā he wahine ʻoe. ʻOi aku ka nui o ka makaʻu o nā wahine me ADHD ma mua o nā kāne.

ʻAno ADHD

Ua ʻike pū kekahi nā kānaka noiʻi mai ke Kulanui o Chicago ʻo ka poʻe i ʻike pinepine ʻole i ka ʻano ADHD a i ʻole ADHD i hui ʻia e ʻike i ke kaumaha ma mua o ka poʻe me ka ʻano hyperactive-impulsive.

Mōʻaukala olakino makuahine

Hoʻopilikia ke kūlana olakino noʻonoʻo o kou makuahine i kou manawa e ulu ai i ke kaumaha. I loko o kahi ʻatikala i paʻi ʻia ma JAMA Psychiatry, ua hōʻike nā ʻepekema i nā wahine i loaʻa i ke kaumaha a i ʻole ke kīnā o ke serotonin i ka wā o ka hāpai ʻana e hānau keiki paha nā keiki i ʻike ʻia me ADHD, depress, a i ʻole ʻelua paha. Pono hou ka noiʻi. Akā hōʻike kēia mau hopena e hiki i ka hana serotonin haʻahaʻa ke hoʻopili i ka lolo o ka wahine e ulu ana i ka fetus, e hana ana i nā hōʻailona like me ADHD.

He aha ka makaʻu o nā manaʻo suicidal?

Inā ua ʻike ʻia ʻoe me ADHD ma waena o nā makahiki o 4 a me 6, hiki paha iā ʻoe ke kiʻekiʻe aʻe o ka lilo i ke kaumaha a me ka loaʻa ʻana o nā manaʻo suicidal ma hope o ke ola. ʻO ka noiʻi i paʻi ʻia ma JAMA Psychiatry i hōʻike ʻia e noʻonoʻo paha nā kaikamahine ma waena o 6 a me 18 mau makahiki me ADHD e pili ana i ka pepehi kanaka ma mua o kā lākou mau hoa me ka ʻole ADHD. ʻO ka poʻe me ka ADHD hyperactive-impulsive e lilo i suicidal ma mua o ka poʻe me nā ʻano ʻano ʻē aʻe.

ʻO kou makaʻu nui o nā manaʻo suicidal he haʻahaʻa haʻahaʻa ia. ʻO ka luna aʻo, ʻo Kauka Beniamina Lahey, ua ʻōlelo ʻo ia, "Laha ʻole ka hoʻāʻo o ka pepehi kanaka, ʻoiai ma ka pūʻulu hoʻopaʻa noiʻi ... ʻoi aku ma mua o 80 pākēneka o nā keiki me ADHD i hoʻāʻo ʻole e pepehi kanaka."

Kāohi ʻana i ke ola

Inā manaʻo ʻoe aia kekahi i ka makaʻu koke iā ia iho a hōʻeha paha i kekahi.

• Kāhea iā 911 a i ʻole kāu helu kūloko kūloko.
• Noho me ke kanaka a hiki ke kōkua.
• Wehe i nā pū, nā pahi, nā lāʻau, a i ʻole nā ​​mea ʻē aʻe e hoʻopōʻino.
• E hoʻolohe, akā, mai hoʻokolokolo, hoʻopaʻapaʻa, hoʻoweliweli, a walaʻau paha.

Inā manaʻo ʻoe e noʻonoʻo ana kekahi i ka pepehi kanaka, e kiʻi i ke kōkua mai kahi pilikia a i ʻole ka laina pale pale hoʻomake. E hoʻāʻo i ka National Suicide Prevent Lifeline ma 800-273-8255.

Nā Kumuwaiwai: National Suicide Prevent Lifeline a ʻO ka hoʻomāinoino lawelawe kino a me ka lawelawe ʻana i ka lawelawe olakino noʻonoʻo

Pehea e hiki ai iā ʻoe ke mālama iā ADHD a me ke kaumaha?

ʻO ke kuhi mua a me ka mālama ʻana he kī i ka mālama ʻana i nā ʻōuli o ka ADHD a me ke kaumaha. Inā kuhi ʻoe he maʻi hoʻokahi kāu a i ʻole ʻelua paha, e hoʻopaʻa i kou manawa me kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e hoʻomohala i kahi papa hana e pono ai nāu.

Kauoha paha kāu kauka i ka hui pū ʻana o nā lapaʻau, e like me nā lāʻau, ke ʻano, a me ke kamaʻilio ʻana me ka lāʻau. Hiki i kekahi mau lāʻau antidepressant ke kōkua i ka hoʻopakele ʻana i nā ʻōuli o ADHD. ʻO kahi laʻana, kauoha paha kāu kauka i ka imipramine, desipramine, a i ʻole ka bupropion. Kākau paha lākou i nā lāʻau stimulant no ADHD.

Hiki i ke olakino behavioral ke kōkua iā ʻoe e hoʻomohala i nā hoʻolālā kūpale e mālama i kāu mau ʻōuli. Kōkua paha ia i ka hoʻomaikaʻi ʻana i kou manaʻo nui a kūkulu i kou manaʻo iā ʻoe iho. Hiki ke hāʻawi i ka therapy therapy i ka hoʻomaha no nā ʻōuli o ke kaumaha a me ke koʻikoʻi o ka mālama ʻana i kahi olakino olakino. He mea nui ka alakaʻi ʻana i ke ola olakino. ʻO kahi laʻana, e hoʻāʻo e lawa ka hiamoe, ʻai i ka papaʻai kaulike maikaʻi, a hoʻoikaika mau i ka hoʻoikaika kino.

ʻO ka lawe lawe ʻana

Inā loaʻa iā ADHD, hoʻonui i kou manawa o ka hoʻomohala ʻana i ke kaumaha. Inā manaʻo ʻoe ua pilikia ʻoe i ke kaumaha, e hana i kahi manawa me kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e ʻike i ke kumu o kāu mau hōʻailona a hōʻoia i ka lāʻau.

Hiki ke paʻakikī ke noho me ADHD a me ke kaumaha, akā hiki iā ʻoe ke hana i nā kaʻina hana e mālama i nā ʻano ʻelua. Kau kauka paha i kau kauka stimulant a antidepressant. Paipai paha lākou i ka ʻōlelo aʻoaʻo a i ʻole nā ​​hoʻoponopono ʻē aʻe.