Kāohi ʻana ʻo Coronavirus (COVID-19): 12 mau ʻōlelo aʻoaʻo a me nā hoʻolālā

Anter

• Nā ʻōlelo aʻoaʻo no ka pale ʻana
• 1. E holoi pinepine i kou mau lima me ke akahele
• 2. Hōʻalo i ka hoʻopā ʻana i kou alo
• 3. Kāohi i ka lululima a me ka ʻapo ʻana i ka poʻe - no kēia manawa
• 4. Mai kaʻana like i nā mea pilikino
• 5. Uhi i kou waha a me ka ihu ke maʻa ʻoe a kuʻu
• 6. Hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā papa
• 7. Lawe i ke kino (kaiapili) i ka hoʻokaʻawale ʻana
• 8. Mai ʻākoakoa i nā hui
• 9. Pale i ka ʻai ʻana a i ʻole ka inu ʻana ma nā wahi lehulehu
• 10. E holoi i nā mea kūʻai hou
• 11. E ʻaahu i kahi pale maka (homemade)
• 12. Quarantine ponoʻī inā maʻi
• No ke aha he mea nui kēia mau ana?
• ʻAʻohe paha ou mau ʻōuli
• Hiki iā ʻoe ke hoʻolaha i ka maʻi
• Loaʻa iā ia kahi manawa hoʻonui lōʻihi
• E maʻi paha ʻoe, wikiwiki
• Hiki ke noho ola i ka lewa
• He maʻi lele paha ʻoe
• ʻOi aku ka maʻalahi o kou ihu a me kou waha
• Hele paha i loko o ke kino me ka wikiwiki
• I ka wā hea e kāhea ai i kāu kauka
• Ke laina lalo

Ua hōʻano hou ʻia kēia ʻatikala ma ʻApelila 8, 2020 e hoʻopili i nā alakaʻi hou aʻe i ka hoʻohana ʻana i nā pale maka.

Kāhea ʻia ka coronavirus hou SARS-CoV-2, ke kū nei ia no ka maʻi respiratory respiratory koʻikoʻi coronavirus 2. Hiki i kahi maʻi me kēia maʻi ke alakaʻi i ka maʻi coronavirus 19, a i ʻole COVID-19.

Pili ʻo SARS-CoV-2 i ka coronavirus SARS-CoV, ka mea i hana i kekahi ʻano maʻi coronavirus i ka makahiki 2002 a 2003.

Eia nō naʻe, mai ka mea a mākou i ʻike ai a hiki i kēia manawa, ʻokoʻa ka SARS-CoV-2 mai nā virus ʻē aʻe, e like me nā coronavirus ʻē aʻe.

Hōʻike nā hōʻike e hiki i ka SARS-CoV-2 ke lawe maʻalahi ʻia a hana i nā maʻi hoʻoweliweli i kekahi poʻe.

E like me nā coronavirus ʻē aʻe, hiki iā ia ke ola i ka lewa a ma nā ʻili i lōʻihi ka lōʻihi no kahi mea e ʻaelike ai.

Hiki paha iā ʻoe ke loaʻa iā SARS-CoV-2 inā ʻoe e hoʻopā i kou waha, ihu, a i ʻole nā ​​maka ma hope o ka hoʻopā ʻana i kahi ʻili a mea paha i loaʻa ka maʻi maʻi ma luna. Eia naʻe, ʻaʻole kēia i manaʻo ʻia ke ala nui e hoʻolaha ai ka maʻi

Eia nō naʻe, hoʻonui wikiwiki ʻo SARS-CoV-2 i ke kino ʻoiai ʻaʻohe ou mau ʻōuli. Hoʻohui ʻia, hiki iā ʻoe ke lawe i ka maʻi inā ʻaʻole loa ʻoe e loaʻa nā ʻōuli.

Loaʻa i kekahi poʻe i nā ʻōuli akahai a kaulike wale nō, ʻoiai ʻo nā mea ʻē aʻe i loaʻa nā hōʻailona COVID-19 koʻikoʻi.

Eia nā ʻike lapaʻau e kōkua iā mākou e hoʻomaopopo pehea e pale pono ai iā mākou iho a me nā poʻe ʻē aʻe.

E hoʻomaopopo mau me kā mākou hōʻike hou e pili ana i ka maʻi COVID-19 i kēia manawa.

Eia kekahi, e kipa aku i kā mākou hub coronavirus no ka ʻike hou aku e pili ana i ka hoʻomākaukau ʻana, ka ʻōlelo aʻoaʻo no ka pale ʻana a me ka mālama ʻana, a me nā ʻōlelo aʻoaʻo a ka poʻe loea.

Nā ʻōlelo aʻoaʻo no ka pale ʻana

E hāhai i nā ʻōkuhi e kōkua ai e pale iā ʻoe iho mai ka ʻaelike a me ka lawe ʻana i ka SARS-CoV-2.

1. E holoi pinepine i kou mau lima me ke akahele

E hoʻohana i ka wai mehana a me ke kopa a hamo i kou mau lima ma ka liʻiliʻi he 20 kekona. E hana i ka lepe i kou mau lima, ma waena o kou mau manamana lima, a ma lalo o kou mau manamana lima. Hiki iā ʻoe ke hoʻohana i ke kopa antibacterial a me antiviral.

E hoʻohana i ka hoʻomaʻemaʻe lima ke hiki ʻole iā ʻoe ke holoi pono i kou mau lima. Rewash i kou mau lima i nā manawa he nui i ka lā, keu hoʻi ma hope o ka hoʻopā ʻana i kekahi mea, me kāu kelepona a i kāu kamepiula lawe.

2. Hōʻalo i ka hoʻopā ʻana i kou alo

Hiki i ka SARS-CoV-2 ke noho ma kekahi mau ʻaoʻao a hiki i 72 mau hola. Hiki iā ʻoe ke kiʻi i ka maʻi ma kou mau lima inā pili ʻoe i kahi e like me:

• ʻau paukū
• kelepona paʻalima
• he pani pani puka

Hōʻalo i ka hoʻopā ʻana i nā ʻāpana o kou alo a poʻo paha, e like me kou waha, ihu, a me kou mau maka. Hōʻalo hoʻi i ka nahu ʻana i kou mau manamana lima. Hiki i kēia ke hāʻawi iā SARS-CoV-2 i kahi manawa e hele ai mai kou mau lima i kou kino.

3. Kāohi i ka lululima a me ka ʻapo ʻana i ka poʻe - no kēia manawa

Pēlā nō, pale i ka hoʻopā ʻana i nā poʻe ʻē aʻe. Hiki i ka pili o ka ʻili i ka ʻili ke hoʻoili iā SARS-CoV-2 mai kekahi kanaka i kekahi.

4. Mai kaʻana like i nā mea pilikino

Mai kaʻana like i nā mea pilikino e like me:

• kelepona
• kala
• kāhili

He mea nui nō hoʻi ʻaʻole e kaʻana like i nā mea ʻai a me nā mauʻu. E aʻo i nā keiki e hoʻomaopopo i kā lākou kīʻaha hou, ka mauʻu, a me nā kīʻaha ʻē aʻe no kā lākou hoʻohana wale nō.

5. Uhi i kou waha a me ka ihu ke maʻa ʻoe a kuʻu

Loaʻa ʻo SARS-CoV-2 i nā nui i ka ihu a me ka waha. ʻO kēia ka mea hiki ke hāpai ʻia e nā droplets ea i nā poʻe ʻē aʻe ke kele ʻoe, ʻūlū, a kamaʻilio paha. Hiki iā ia ke pae ma nā ʻāpana paʻakikī a noho ma laila a ʻekolu mau lā.

E hoʻohana i kahi kiko a i ʻole e mimiki i kou kuʻe lima e hoʻomaʻemaʻe i kou mau lima e like me ka hiki. E holoi pono i kou mau lima ma hope o kou hū ʻana a i ʻole ka puʻu, me ka nānā ʻole.

6. Hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā papa

E hoʻohana i nā mea hoʻomaʻemaʻe waiʻona e hoʻomaʻemaʻe i nā wahi paʻakikī i kou home e like me:

• countertops
• ʻauamo puka
• lako hana
• mea pāʻani

Eia nō hoʻi, hoʻomaʻemaʻe i kāu kelepona, kamepiula lawe, a me nā mea ʻē aʻe āu e hoʻohana pinepine ai i nā manawa he nui i ka lā.

Disinfect mau wahi ma hope o kou lawe ʻana mai i nā mea kūʻai mai a i ʻole nā ​​pūʻolo i loko o kou home.

E hoʻohana i ka vīnega keʻokeʻo a i ʻole nā ​​hydrogen peroxide solution no ka hoʻomaʻemaʻe maʻamau ma waena o nā wahi disinfecting.

7. Lawe i ke kino (kaiapili) i ka hoʻokaʻawale ʻana

Inā ʻoe e hāpai ana i ka maʻi maʻi SARS-CoV-2, e loaʻa ia i nā nui i kāu kuha (sputum). Hiki i kēia ke hana inā ʻaʻohe ou ʻōuli.

ʻO ka hoʻolōʻihi kino (pili kaiaulu), ʻo ia hoʻi ka noho ʻana i ka home a me ka hana remotely ke hiki.

Inā ʻoe e hele i waho no nā mea e pono ai, e mālama i kahi mamao o 6 kapuaʻi (2 m) mai nā poʻe ʻē aʻe. Hiki iā ʻoe ke hoʻouna i ka maʻi ma ke kamaʻilio ʻana me kekahi e pili kokoke ana iā ʻoe.

8. Mai ʻākoakoa i nā hui

Ke noho nei i kahi hui a i ʻole ke ʻākoakoa e hana paha i ka mea pili loa me kekahi.

Hoʻopili kēia i ka hōʻalo ʻana i nā wahi hoʻomana hoʻomana āpau, ʻoiai ʻoe e noho a kū kokoke paha i kahi ʻaha kanaka ʻē aʻe. Hoʻopili pū ʻia me ka ʻākoakoa ʻole ma nā pāka a me nā kahakai.

9. Pale i ka ʻai ʻana a i ʻole ka inu ʻana ma nā wahi lehulehu

ʻAʻole kēia ka manawa e hele i waho e ʻai. ʻO kēia ka pale ʻana i nā hale ʻaina, nā hale kūʻai kope, nā kī, a me nā hale ʻaina ʻē aʻe.

Hiki ke hoʻoiho i ka maʻi ma o nā meaʻai, nā pono, nā pā, a me nā kīʻaha. Hiki paha iā ia ke lele i ka manawa pōkole mai nā kānaka ʻē aʻe i kahi.

Hiki iā ʻoe ke kiʻi i ka meaʻai lawe a lawe paha. Koho i nā meaʻai i moʻa pono a hiki ke hana hou.

ʻO ka wela wela (ma ka liʻiliʻi 132 ° F / 56 ° C, e like me ka loiloi hou ʻana o nā loiloi hou ʻole ʻia e nā hoa) kōkua i ka pepehi ʻana i nā coronaviruses.

ʻOi aku kēia e ʻoi aku paha ka maikaʻi o ka hōʻalo ʻana i nā meaʻai anuanu mai nā hale ʻaina a me nā meaʻai āpau mai nā pūlehu a me nā kīlepaleta wehe

10. E holoi i nā mea kūʻai hou

E holoi i nā huahana āpau ma lalo o ka wai e holo ana ma mua o ka ʻai ʻana a hoʻomākaukau paha.

ʻAʻole koi ka a me ka i ka hoʻohana ʻana i ke kopa, ka mea holoi holoi, a i ʻole ka holoi ʻana i nā huahana i nā mea like me nā huaʻai a me nā mea kanu. E holoi lima ma mua a ma hope o ka lawelawe ʻana i kēia mau mea.

11. E ʻaahu i kahi pale maka (homemade)

ʻO nā Centres for Disease Control and Prevention (CDC) kokoke i kēlā me kēia mea e uhi i ka pale maka i nā wahi lehulehu kahi e paʻakikī ai ka mamao o ke kino, e like me nā hale kūʻai.

Ke hoʻohana pololei ʻia, hiki i kēia mau pale huna ke pale aku i ka poʻe asymptomatic a i ʻole ʻike ʻole ʻia mai ka lawe ʻana i ka SARS-CoV-2 ke hanu lākou, kamaʻilio, ʻūlū, a i ʻole ka puʻu. ʻO kēia, ke lohi nei i ka lawe ʻana o ka maʻi.

Hāʻawi ka pūnaewele o CDC i ka hana ʻana i kāu pale ponoʻī ma ka home, me ka hoʻohana ʻana i nā kumuwaiwai e like me ka T-shirt a me nā ʻūpili.

ʻO kekahi mau kuhi e hoʻomanaʻo:

• Ke pale nei i kahi pale maka ʻaʻole ʻoe e pale iā ʻoe mai ka loaʻa ʻana i kahi maʻi SARS-CoV-2. Pono e ukali ʻia ka holoi lima lima ʻia a me ka lohi kino.
• ʻAʻole maikaʻi nā pale maka lole e like me nā ʻano masks, e like me nā masks surgical a i ʻole nā ​​respirator N95. Eia nō naʻe, pono e mālama ʻia kēia mau pale ʻē aʻe no nā limahana olakino a me nā mea pane mua.
• E holoi i kou mau lima ma mua o kou kau ʻana i kāu pale maka.
• E holoi i kāu pale maka ma hope o kēlā me kēia hoʻohana.
• Hiki iā ʻoe ke hoʻololi i ka maʻi mai kou mau lima a i ka pale maka. Inā komo ʻoe i kahi pale maka, e hōʻalo i ka hoʻopā ʻana i mua.
• Hiki iā ʻoe ke hoʻololi i ka virus mai ka pale maka i kou mau lima. E holoi i kou mau lima inā ʻoe e hoʻopā i mua o ka pale maka.
• ʻAʻole pono e hoʻokomo ʻia kahi makakiʻi e kahi keiki ma lalo o 2 mau makahiki, kahi kanaka i loaʻa ka pilikia i ka hanu ʻana, a i ʻole kahi kanaka hiki ʻole ke wehe i ka pale ma kā lākou iho.

12. Quarantine ponoʻī inā maʻi

Kāhea i kāu kauka inā loaʻa iā ʻoe kekahi mau ʻōuli. Noho i ka home a hiki i kou wā e ola ai. E hōʻalo i ka noho ʻana, ka hiamoe ʻana, a i ʻole ka ʻai pū ʻana me kāu poʻe i aloha ʻia inā ʻoe e noho ana i ka home like.

E kau i kahi pale maka a holoi i kou mau lima i ka wā hiki. Inā makemake ʻoe i ka mālama olakino wikiwiki, e kau i kahi pale maka a e ʻike iā lākou he COVID-19 kāu.

No ke aha he mea nui kēia mau ana?

He mea nui ka hahai ʻana i nā kulekele no ka mea ʻokoʻa ka SARS-CoV-2 ma mua o nā coronavirus ʻē aʻe, me kahi mea like loa me ia, SARS-CoV.

Hōʻike pololei nā noiʻi lapaʻau e hoʻomau nei i ke kumu e pale aku ai iā mākou iho a me nā poʻe ʻē aʻe mai ka loaʻa ʻana i kahi maʻi SARS-CoV-2.

Eia ke kumu o ka SARS-CoV-2 i mea i nā pilikia ma mua o nā maʻi ʻē aʻe.

ʻAʻohe paha ou mau ʻōuli

Hiki iā ʻoe ke hāpai a loaʻa paha i kahi maʻi SARS-CoV-2 me ka ʻole o nā ʻōuli. ʻO ke kumu kēia e lawe aku paha ʻoe me ka ʻike ʻole i nā poʻe nāwaliwali e lilo ana i maʻi nui.

Hiki iā ʻoe ke hoʻolaha i ka maʻi

Hiki iā ʻoe ke hoʻoili, a i ʻole ke hele i ka maʻi maʻi SARS-CoV-2 ma mua o ka loaʻa ʻana o kekahi ʻōuli.

I ka hoʻohālikelike ʻana, ʻo nā lā maʻi SARS-CoV wale nō nā lā infectious wale nō ma hope o ka hoʻomaka ʻana o nā ʻōuli. ʻO kēia ka mea i ʻike ka poʻe i loaʻa i ka maʻi he maʻi lākou a hiki iā lākou ke hoʻōki i ka lawe ʻana.

Loaʻa iā ia kahi manawa hoʻonui lōʻihi

He manawa lōʻihi paha ko ka SARS-CoV-2. ʻO kēia ke kumu o ka manawa ma waena o ka loaʻa ʻana o ka maʻi a me ka hoʻomohala ʻana i nā ʻōuli ke ʻoi aku ka lōʻihi ma mua o nā coronaviruses ʻē aʻe.

Wahi a ka, SARS-CoV-2 he manawa hoʻouluulu o 2 a 14 mau lā. ʻO ke kumu o kēia e launa paha kekahi mea e hāpai nei i ka maʻi i nā poʻe he nui ma mua o ka hoʻomaka ʻana o nā ʻōuli.

E maʻi paha ʻoe, wikiwiki

Hiki iā SARS-CoV-2 ke hōʻoluʻolu hou aku iā ʻoe ma mua. ʻO nā amo Viral - ehia mau virus āu e lawe nei - he 10 mau lā kiʻekiʻe loa ma hope o ka hoʻomaka ʻana o nā ʻōuli no ka SARS CoV-1.

I ka hoʻohālikelike ʻana, ua hōʻoia nā kauka ma Kina i hōʻike ʻia me 82 mau kānaka me COVID-19 ua piʻi ka viral viral 5 a 6 mau lā ma hope o ka hoʻomaka ʻana o nā ʻōuli.

ʻO ke kumu kēia e hoʻonui a hoʻolaha paha ka maʻi ʻo SARS-CoV-2 i kekahi i loaʻa i ka maʻi COVID-19 ma kahi o ʻelua mau wikiwiki o nā maʻi coronavirus ʻē aʻe.

Hiki ke noho ola i ka lewa

Hōʻike nā hōʻike Lab e hiki i ka SARS-CoV-2 a me ka SARS-CoV ke noho ola i ka lewa a hiki i 3 mau hola.

Hiki i nā ʻāpana paʻakikī ʻē aʻe e like me nā countertops, nā plastics, a me nā kila kila ke hoʻopaʻa i nā virus ʻelua. Noho paha ka mea hoʻomaʻemaʻe ma luna o ka plastic no 72 mau hola a me 48 mau hola ma ke kila kila.

Hiki i ka SARS-CoV-2 ke noho no 24 mau hola ma ka pepa pahu a me 4 mau hola ma ke keleawe - ʻoi aku ka lōʻihi o ka manawa ma mua o nā coronavirus ʻē aʻe.

He maʻi lele paha ʻoe

ʻOiai ʻaʻohe ou mau ʻōuli, hiki iā ʻoe ke kau i ka viral viral (helu o nā virus) i kou kino ma ke ʻano he kanaka i loaʻa nā ʻōuli koʻikoʻi.

ʻO kēia paha he maʻi lele paha ʻoe e like me kekahi i loaʻa iā COVID-19. I ka hoʻohālikelike ʻana, hana nā coronavirus ʻē aʻe i nā kaumaha viral haʻahaʻa a ma hope wale nō o ka loaʻa ʻana o nā ʻōuli.

ʻOi aku ka maʻalahi o kou ihu a me kou waha

Ua hōʻike ʻia kahi hōʻike 2020 makemake ka coronavirus hou e neʻe i kou ihu ma mua o ka ʻāʻī a me nā ʻāpana ʻē aʻe o ke kino.

ʻO ke kumu o kēia e hemo paha ʻoe, ʻū, a hanu paha iā SARS-CoV-2 i waho i ka lewa a puni ʻoe.

Hele paha i loko o ke kino me ka wikiwiki

Hiki i ka coronavirus hou ke hele ma waena o ke kino i ka wikiwiki ma mua o nā maʻi ʻē aʻe. ʻIke ʻia ka ʻikepili mai Kina ʻo ka poʻe me COVID-19 ka maʻi i loko o ko lākou ihu a me ka puʻu 1 lā wale nō ma hope o ka hoʻomaka ʻana o nā ʻōuli.

I ka wā hea e kāhea ai i kāu kauka

Kāhea i kāu kauka inā manaʻo ʻoe he maʻi maʻi SARS-CoV-2 paha kāu a ʻohana paha a i ʻole he hōʻailona paha kāu o COVID-19.

Mai hele i kahi kauka lāʻau lapaʻau a i ʻole haukapila ke ʻole he pilikia pilikia. Kōkua kēia i ka pale ʻana i ka lawe ʻana i ka maʻi.

E makaʻala nui no ka hōʻeha ʻana i nā ʻōuli inā ʻoe a i ʻole kāu mea aloha i kahi ʻano paʻa e hāʻawi iā ʻoe i kahi manawa kiʻekiʻe e loaʻa iā COVID-19 koʻikoʻi, e like me:

• hānō a i ʻole nā ​​maʻi māmā
• diabetes
• maʻi maʻi puʻuwai
• ʻōnaehana pale haʻahaʻa

Kūkākūkā ka poʻe i ka loaʻa ʻana o ka lāʻau lapaʻau pilikia inā loaʻa iā ʻoe nā hōʻailona hōʻailona COVID-19. Pākuʻi ʻia kēia mau mea:

• paʻakikī i ka hanu ʻana
• ʻeha a i ʻole kaomi i ka umauma
• nā lehelehe uliuli a i ʻole ke alo
• huikau
• hiamoe a hiki ʻole ke ala

Ke laina lalo

Lawe nui i kēia mau papa hana pale i mea nui e hōʻoki ai i ka lawe ʻana o kēia maʻi.

ʻO ka hoʻomaʻemaʻe i ka hoʻomaʻemaʻe maikaʻi, e pili ana i kēia mau kulekele, a me ka paipai ʻana i kāu mau hoaaloha a me kou ʻohana e hana like e hele lōʻihi loa i ka pale ʻana i ka lawe ʻana o SARS-CoV-2.